Baixe o app para aproveitar ainda mais
Leia os materiais offline, sem usar a internet. Além de vários outros recursos!
tabela taco nova.xls
Esta é uma pré-visualização de arquivo. Entre para ver o arquivo original
NAF médio Cálculo do NAF - Masculino Cálculo do NAF - Feminino Atividade Horas Cte. Met. T x GE Atividade Horas Cte. Met. T x Ge Atividades Pessoais Gerais Atividades Pessoais Gerais Dormir 1 0 Dormir 8 1 8 Estar deitado 1.2 0 Estar deitado 1.2 0 Sentado quieto 1.2 0 Sentado quieto 0.5 1.2 0.6 Ficar em pé 1.4 0 Ficar em pé 1.5 0 Vertir-se 2.4 0 Vestir-se 0.33 3.3 1.09 Lavar mãos, rosto e cabelo 2.3 0 Lavar mãos, rosto e cabelo 1.33 2.3 3.06 Pentear cabelo 1.8 0 Pentear cabelo 0.18 1.8 0.32 Comer e beber 1.4 0 Comer e beber 1.6 0 Meio de Transporte 0 Meio de Transporte 0 Caminhar em círculos, passear 2.1 0 Caminhar em círculos, passear 2.5 0 Caminhar devagar 2.8 0 Caminhar devagar 3 0 Caminhar rapidamente 3.8 0 Caminhar rapidamente 3.8 0 Caminhar em subida 7.1 0 Caminhar em subida 5.4 0 Caminhar em descida 3.5 0 Caminhar em descida 3.2 0 Subir degraus 5 0 Subir degraus 5 0 Andar de ônibus/trem 1.2 0 Andar de ônibus/trem 1.2 0 Pedalar 5.6 0 Pedalar 3.6 0 Pedalar em estrada de terra 7 0 Pedalar em estrada de terra 7 0 Dirigir motocicleta 2 0 Dirigir motocicleta 2 0 Dirigir carro/caminhão 2 0 Dirigir carro/caminhão 2 0 Remar canoa 3 0 Remar canoa 3 0 Puxar charrete (uma pessoa/sem carga) 5.3 0 Puxar charrete (uma pessoa/sem carga) 5.3 0 Puxar charrete (duas pessoas) 7.2 0 Puxar charrete (duas pessoas) 7.2 0 Andar a cavalo devagar 3.6 0 Andar a cavalo devagar 3.6 0 Andar a cavalo trotando 5.2 0 Andar a cavalo trotando 5.2 0 Atividades Envolvendo Carga 0 Atividades Envolvendo Carga 0 Caminhar com peso de 15-20 kg 3.18 0 Caminhar com peso de 15-20 kg 3.5 0 Caminhar com peso de 25-30 kg 3.9 0 Caminhar com peso de 25-30 kg 3.9 0 Carregar de 20-30 kg na cabeça 3.5 0 Carregar de 20-30 kg na cabeça 3.5 0 Carregar de 35-60 kg na cabeça 5.8 0 Carregar de 35-60 kg na cabeça 5.8 0 Carregar 27 kg com alças nos ombros 5 0 Carregar 27 kg com alças nos ombros 5 0 Carregar 27 kg com alças na testa 5.32 0 Carregar 27 kg com alças na testa 5.32 0 Carregar sacos de 9 kg para um caminhão 5.78 0 Carregar sacos de 9 kg para um caminhão 5.78 0 Carregar sacos de 16 kg para um caminhão 9.65 0 Carregar sacos de 16 kg para um caminhão 9.65 0 Puxar carroça descarregada 4.82 0 Puxar carroça descarregada 4.82 0 Puxar carroça com 185-370 kg 8.3 0 Puxar carroça com 185-370 kg 8.3 0 Tarefas Domésticas 0 Tarefas Domésticas 0 Cozinhando/Preparando Comida 0 Cozinhando/Preparando Comida 0 Recolher lenha 3.3 0 Recolher lenha 0 Buscar água 4.5 0 Buscar água 4.5 0 Cortar Lenha 4.2 0 Cortar Lenha 4.2 0 Cozinhar 2.1 0 Cozinhar 2.1 0 Amassar massas (pães, bolos) 0 Amassar massas (pães, bolos) 3.4 0 Fazer tortilhas 0 Fazer tortilhas 2.4 0 Descascar vegetais 1.9 0 Descascar vegetais 1.5 0 Socar grãos 0 Socar grãos 5.6 0 Fazer compras 4.6 0 Fazer compras 4.6 0 Abrir cocos 0 Abrir cocos 2.4 0 Lavar louça 0 Lavar louça 1.7 0 Cuidar de Crianças 0 Cuidar de Crianças 0 Cuidar de crianças (inespecífico) 0 Cuidar de crianças (inespecífico) 2.5 0 Dar banho 0 Dar banho 3.5 0 Carregar crianças 0 Carregar crianças 1.9 0 Limpar Casa 0 Limpar Casa 0 Trabalho doméstico (inespecífico) 2.8 0 Trabalho doméstico (inespecífico) 2.8 0 Bater tapetes 0 Bater tapetes 6.2 0 Arrumar a cama (clima tropical) 0 Arrumar a cama (clima tropical) 3.4 0 Arrumar a cama (clima frio) 0 Arrumar a cama (clima frio) 4.9 0 Esfregar/lavar o chão 0 Esfregar/lavar o chão 4.4 0 Encerar o chão 0 Encerar o chão 4.4 0 Faxina 0 Faxina 2.3 0 Aspirar o pó 0 Aspirar o pó 3.9 0 Limpar janelas 3 0 Limpar janelas 0 Lavanderia 0 Lavanderia 0 Lavar roupas (sentado/agachado) 2.8 0 Lavar roupas (sentado/agachado) 2.8 0 Pendurar roupas 0 Pendurar roupas 4.4 0 Passar roupas 3.5 0 Passar roupas 1.7 0 Costurar/tricotar 1.6 0 Costurar/tricotar 1.5 0 Cuidar do Jardim 0 Cuidar do Jardim 0 Limpar jardim 3.7 0 Limpar jardim 3.6 0 Tirar ervas daninhas do jardim 3.3 0 Tirar ervas daninhas do jardim 2.9 0 Tirar a neve da rua 7.9 0 Tirar a neve da rua 0 Atividades Agrícolas 0 Atividades Agrícolas 0 Atividades gerais 0 Atividades gerais 0 Cavar 5.6 0 Cavar 5.7 0 Dirigir Trator 2.1 0 Dirigir Trator 0 Fertilizar (espalhar esterco) 5.2 0 Fertilizar (espalhar esterco) 0 Colher 4.5 0 Colher 4.5 0 Moer grãos com moinho 0 Moer grãos com moinho 4.6 0 Usar enxada 4.2 0 Usar enxada 5.3 0 Carregar sacos para caminhão 6.6 0 Carregar sacos para caminhão 0 Arar com cavalo 4.8 0 Arar com cavalo 0 Arar com trator 3.4 0 Arar com trator 0 Arar com búfalo 0 Arar com búfalo 3.6 0 Semear plantação 4.3 0 Semear plantação 0 Capinar 4 0 Capinar 3.7 0 Cultivo de Cacau 0 Cultivo de Cacau 0 Colher cacau 0 Colher cacau 2.9 0 Podar 2.4 0 Podar 0 Abrir cacau 0 Abrir cacau 2 0 Cultivo de Coco 0 Cultivo de Coco 0 Colher (subir em árvore) 4.2 0 Colher (subir em árvore) 0 Descascando coco 5.6 0 Descascando coco 0 Carregar e abrir coco 3.9 0 Carregar e abrir coco 0 Cultivo de Frutas 0 Cultivo de Frutas 0 Colher com vara 0 Colher com vara 3.8 0 Colher com as mãos 3.4 0 Colher com as mãos 0 Podar 3.6 0 Podar 0 Cultivo de Amendoim 0 Cultivo de Amendoim 0 Colher 4.7 0 Colher 0 Plantar 3.1 0 Plantar 0 Descascar 1.6 0 Descascar 0 Separar 1.9 0 Separar 0 Capinar 3.2 0 Capinar 0 Cultivo de Milho 0 Cultivo de Milho 0 Colher 5.1 0 Colher 0 Plantar 4.1 0 Plantar 0 Cultivo de Arroz 0 Cultivo de Arroz 0 Fazer feixe de arroz 3.7 0 Fazer feixe de arroz 3 0 Fertilizar 3.1 0 Fertilizar 0 Colher 3.5 0 Colher 3.8 0 Plantar 3.7 0 Plantar 3.6 0 Semear 5.2 0 Semear 0 Transplantar sementes 3.3 0 Transplantar sementes 3.7 0 Cultivo de Cana de Açúcar 0 Cultivo de Cana de Açúcar 0 Cortar 7 0 Cortar 0 Carregar até carroça 5.6 0 Carregar até carroça 0 Amarrar 3 0 Amarrar 0 Cultivo de Tubérculos 0 Cultivo de Tubérculos 0 Colher 4.4 0 Colher 3 0 Plantar 5 0 Plantar 3.9 0 Classificar (ajoelhado) 2.2 0 Classificar (ajoelhado) 0 Criação de Animais 0 Criação de Animais 0 Carregar palha/feno 3.1 0 Carregar palha/feno 0 Limpar equipamento 4 0 Limpar equipamento 0 Cortar palha/feno 5 0 Cortar palha/feno 0 Alimentar animais 3.6 0 Alimentar animais 0 Tratar cavalos 5.5 0 Tratar cavalos 0 Ordenhar à mão 3.6 0 Ordenhar à mão 0 Ordenhar à máquina 3.2 0 Ordenhar à máquina 0 Cuidar de animais 4.6 0 Cuidar de animais 0 Caça e Pesca 0 Caça e Pesca 0 Caranguejo 0 Caranguejo 4.51 0 Pesca com linha 1.9 0 Pesca com linha 0 Pesca com lança 2.3 0 Pesca com lança 0 Pesca com as mãos 0 Pesca com as mãos 3.94 0 Caça (pássaros, morcegos, porcos) 3.2 0 Caça (pássaros, morcegos, porcos) 0 Categorias Ocupacionais 0 Categorias Ocupacionais 0 Trabalho em padaria 0 Trabalho em padaria 2.5 0 Trabalho em cervejaria 0 Trabalho em cervejaria 2.9 0 Cerâmica 0 Cerâmica 0 Cortar barro 5.6 0 Cortar barro 0 Fazer tijolos (agachado) 3 0 Fazer tijolos (agachado) 0 Construção 0 Construção 0 Carregar madeira 6.6 0 Carregar madeira 0 Misturar cimento com pá 5.3 0 Misturar cimento com pá 0 Fazer reboco de paredes 3.3 0 Fazer reboco de paredes 0 Entalhar 5 0 Entalhar 0 Pregar 3 0 Pregar 0 Aplainar madeira leve 5.7 0 Aplainar madeira leve 0 Aplaninar madeira pesada 8 0 Aplaninar madeira pesada 0 Telhado 2.9 0 Telhado 0 Lixar 2.9 0 Lixar 0 Serrar madeira leve 5.3 0 Serrar madeira leve 0 Serrar madeira pesada 6.6 0 Serrar madeira pesada 0 Pintar 3.6 0 Pintar 1.27 0 Bombeiro 0 Bombeiro 0 Arrastar mangueira de incêndio 9.8 0 Arrastar mangueira de incêndio 0 Subir degraus com equipamento 12.2 0 Subir degraus com equipamento 0 Atendente de vôo 3 0 Atendente de vôo 3.1 0 Trabalho Florestal 0 Trabalho Florestal 0 Cortar árvores 6.9 0 Cortar árvores 0 Serrar 5.7 0 Serrar 0 Plantar árvores 4.1 0 Plantar árvores 0 Trabalho em chácara 3.6 0 Trabalho em chácara 0 Treinamento Militar 0 Treinamento Militar 0 Cavar trincheiras 6.4 0 Cavar trincheiras 0 Treinamento 4.5 0 Treinamento 0 Marchar (devagar) 3.18 0 Marchar (devagar) 0 Marchar 3,2-6,4 km/h carregando 27 kg 4.9 0 Marchar 3,2-6,4 km/h carregando 27 kg 0 Corrida com obstáculos 5.7 0 Corrida com obstáculos 0 Mineiro 0 Mineiro 0 Perfurar com furadeira 3.9 0 Perfurar com furadeira 0 Carregar equipamentos 3.2 0 Carregar equipamentos 0 Usar a pá 4.6 0 Usar a pá 0 Trabalho de Escritório 0 Trabalho de Escritório 0 Arquivar 1.3 0 Arquivar 1.5 0 Ler 1.3 0 Ler 1.5 0 Sentado à escrivaninha 1.3 0 Sentado à escrivaninha 1.3 0 Parado/movendo dentro do escritório 1.6 0 Parado/movendo dentro do escritório 1.6 0 Digitar 1.8 0 Digitar 1.8 0 Escrever 1.4 0 Escrever 1.4 0 Trabalho de Correios 0 Trabalho de Correios 0 Subir degraus 8.9 0 Subir degraus 0 Separar pacotes 5.4 0 Separar pacotes 0 Sapateiro 2.6 0 Sapateiro 2.2 0 Alfaiate 2.5 0 Alfaiate 0 Trabalho em Fábrica Têxtil 3.1 0 Trabalho em Fábrica Têxtil 2.2 0 Atividades esportivas 0 Atividades esportivas 0 Atividade aeróbica – baixa intensidade 3.51 0 Atividade aeróbica – baixa intensidade 4.24 0 Atividade aeróbica – alta intensidade 7.93 0 Atividade aeróbica – alta intensidade 8.31 0 Basquetebol 6.95 0 Basquetebol 7.74 0 Basebol 4.85 0 Basebol 0 Boliche 4.21 0 Boliche 0 Ginástica Artística 5.44 0 Ginástica Artística 6.27 0 Circuito de Treinamento 6.96 0 Circuito de Treinamento 6.29 0 Futebol Americano 8 0 Futebol Americano 0 Golf 4.38 0 Golf 0 Remo 6.7 0 Remo 5.34 0 Corrida – longa distância 6.34 0 Corrida – longa distância 6.55 0 Corrida – curta distância 8.21 0 Corrida – curta distância 8.28 0 Iatismo 1.42 0 Iatismo 1.54 0 Natação 9 0 Natação 0 Tênis 5.8 0 Tênis 5.92 0 Voleibol 6.06 0 Voleibol 6.06 0 Atividades Recreativas Variadas 0 Atividades Recreativas Variadas 0 Dançar 5 0 Dançar 5.09 0 Ouvir música/rádio 1.57 0 Ouvir música/rádio 1.43 0 Pintar 1.25 0 Pintar 1.27 0 Jogar cartas/jogos de mesa 1.5 0 Jogar cartas/jogos de mesa 1.75 0 Tocar bateria 3.71 0 Tocar bateria 0 Tocar piano 2.25 0 Tocar piano 0 Tocar trompete 1.77 0 Tocar trompete 0 Ler 1.22 0 Ler 1.25 0 Assistir TV 1.64 0 Assistir TV 1.72 0 TOTAL 0 0 TOTAL 10.34 13.07 Média do NAF 0 Média do NAF 0.54 ADEQUAÇÃO ADEQUAÇÃO DE MACRONUTRIENTES VCT PLANEJADO 2200 Calorias Mín Calorias Máx Gramas Mín. Gramas Máx. ADOLESCENTE, ADULTO E IDOSO Carboidrato (55-65) 1210 1430 302.50 357.50 Proteína (10-15) 220.00 330.00 55 82.5 Lipídio (25-30) 550.00 660.00 61.11 73.33 . VCT PLANEJADO Calorias Mín. Calorias Máx Gramas Mín. Gramas Máx. LACTENTE, PRÉ-ESCOLAR E ESCOLAR Carboidrato (50-60) 0.00 0 0.00 0.00 Proteína (10-15) 0 0 0 0 Lipídio (25-35) 0.00 0 0 0.00 VCT PLANEJADO Calorias Mín. Calorias Máx Gramas Mín. Gramas Máx. GESTANTE E NUTRIZ Carboidrato (55-65) 0 0 0 0 Proteína (12-15) 0 0 0 0 Lipídio (25-30) 0 0 0 0 Fernanda Maia: EQUIVALENTES FICHA DE ANÁLISE DE DIETAS PELO MÉTODO DE EQUIVALENTES EQUIVALENTES CARBOIDRATOS PROTEÍNAS LIPÍDEOS GRUPO QTDE EQV VALOR EQV TOTAL(G) TOTAL (cal) VALOR EQV TOTAL(G) TOTAL (cal) VALOR EQV TOTAL(G) TOTAL (cal) LEITE 3 10 30 120 7 21 84 6 18 162 VEGETAL A 2 5 10 40 1 2 8 0 0 0 VEGETAL B 1 10 10 40 1 1 4 0 0 0 VEGETAL C 0.5 15 7.5 30 1 0.5 2 0 0 0 FRUTAS 3 15 45 180 0 0 0 0 0 0 AÇÚCARES 1 12.5 12.5 50 0 0 0 0 0 0 LEGUMINOSAS 1 15 15 60 6 6 24 0 0 0 SUBTOTAL HC 0 130 520 0 0 0 0 0 0 CEREAIS 6 15 90 360 2 12 48 0 0 0 CARNE 2 0.5 0 0 0 6 3 12 6 3 27 SUBTOTAL PTNA 0 0 0 0 45.5 182 0 0 0 CARNE I 0.5 0 0 0 6 3 12 2 1 9 SUBTOTAL LIP 0 0 0 0 0 0 0 22 198 GORDURA 1 0 0 0 0 0 0 5 5 45 TOTAL 220 880 48.5 194 27 243 VCT 1317 ADEQUAÇÃO 66.82 14.73 18.45 COMPOSIÇÃO TABELA DE COMPOSIÇÃO QUÍMICA DOS ALIMENTOS ALIMENTOS QTDE calorias H.C. Prot. T Prot.L LIP. Fib Col ALIMENTOS Qde. H.C. PROT. LIP. MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS (g) (g) (g) (g) Ca P Fe A B1 B2 Niac. C (g) (mg) SAT. MONO POLI Na (g) (g) (g) (g) Ca P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio (mcg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) Abacate, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacate, cru 100 6.00 1.20 8.40 8.0 22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0 Abacate, comum, FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacate, comum, FRANCO 100 6.40 1.80 16.00 13.0 47.0 0.70 20.00 7.00 10.00 0.80 10.20 1.74 2.3 4.3 1.4 Abacaxi, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0 0.30 0.17 0.02 1.00 0 0 Abacaxi, cru/FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6 Abadejo, filé cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79 Abiu, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abiu, cru 100 14.90 0.80 0.70 6.0 20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0 Abóbora, capotian, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0 0.40 0.00 5.10 2.20 0.00 0 Abóbora, capotian, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0 0.30 0.00 0.08 7.50 2.50 0.00 1 Abóbora, menina, brasileira, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0 0.20 0.00 0.07 1.50 1.20 0.00 0 Abóbora, moranga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, moranga, crua 100 2.70 1.00 0.10 0.00 1.70 0.00 0 Abobrinha, italiana, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4 22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1 Abobrinha, italiana, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0 0.20 0.00 0.06 1.40 0.00 0 Abobrinha, paulista, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0 0.20 0.00 17.50 2.60 0.00 1 Abobrinha, pescoço, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0 0.30 0.00 2.10 2.30 0.00 1 Açaí, polpa, c xar de guaraná e glU 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0 0.30 10.30 1.70 0 0.7 1.9 0.3 15 Acarajé 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acarajé 100 19.10 8.30 19.90 124.0 142.0 1.90 0.06 9.40 25 9.1 7.8 2.1 305 Acelga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acelga, crua 100 4.60 1.40 0.10 43.0 40.0 0.30 0.00 0.04 22.60 1.10 0.00 1 Acelga, crua/FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145 Acerola, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acerola, crua 100 8.00 0.90 0.20 13.0 9.0 0.20 0.04 1.38 941.40 1.50 0 0 Acerola, polpa, congelada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0 0.20 0.10 623.20 0.70 0 1 Achocolatado Líquido Toddynho rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado Líquido Toddynho rótulo 100 16.00 1.95 2.35 53.5 0.90 67.50 4.50 0.00 1.05 Achocolatado Choco Milk Batavo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado Choco Milk Batavo 100 13.50 2.50 2.50 92.0 1 30 Achocolatado, Nescau Powder. Rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado, Nescau Powder. Rótulo 100 85.00 4.00 0.00 750.0 21.00 1.80 1.95 24.00 5.50 0 115 Achocolatado, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65 Açúcar, cristal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Açúcar, cristal 100 99.60 8.0 0.20 0 AÇÚCAR MASCAVO LOWÇUCAR RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 AÇÚCAR MASCAVO LOWÇÚCAR RÓTULO 100 100.00 10.00 60.00 AÇÚCAR, MASCAVO rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 AÇÚCAR, MASCAVO 100 90.60 0.40 0.50 51.0 4.20 2.00 Açúcar, refinado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Açúcar, refinado 100 99.50 4.0 0.10 12 ADES FRAPÊ COCO rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 ADES FRAPÊ COCO rótulo 100 9.00 2.55 1.50 45.00 3.40 0.35 0.2 0.4 0.9 71 Agrião, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Agrião, cru 100 2.30 2.70 0.20 133.0 51.0 3.10 0.00 0.11 0.23 2.10 0.00 0 Aipo cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Aipo cru 100 4.30 0.80 0.10 65.0 28.0 0.70 0.00 5.90 1.00 0.00 10 Alface, americana, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0 0.30 0.00 0.03 11.00 1.00 0.00 7 Alface, crespa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0 0.40 0.00 0.11 0.12 1.80 0.00 3 Alface, lisa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0 0.60 0.00 0.09 0.08 2.30 0.00 4 Alfavaca crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2 5 Alho cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alho cru 100 23.90 7.00 0.20 14.0 149.0 0.80 0.00 0.18 4.30 0.00 5 Alimento Nutren Activie Chocolate 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alimento Nutren Activie Chocolate 100 50.79 25.40 3.17 879.4 720.6 20.00 952.38 86.03 9.52 15.87 1.59 365.08 Almeirão cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Almeirão cru 100 3.30 1.80 0.20 40.0 0.70 0.00 0.10 0.18 2.60 0.00 0 Almeirão refogado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15 Almôndega de Frango, Sadia, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Almôndega de Frango, Sadia, rótulo 100 7.25 12.00 11.63 27.50 3.25 586.25 Ameixa, calda, enlatada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0 2.20 0.23 4.30 0.50 0 3 Ameixa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, crua 100 13.90 0.80 6.0 14.0 0.10 0.07 2.40 0 0 Ameixa, seca / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, seca / FRANCO 100 43.15 2.37 0.44 62.0 93.0 3.50 102.2 Ameixa, em calda, enlatada, drenada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0 2.70 0.22 5.20 4.50 0 0.1 0.1 3 Amêndoa, torrada e salgada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2 279 Amendoim, grão 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amendoim, grão 100 20.30 27.20 43.90 407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0 Amido de milho com creci nutri 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amido de milho com creci nutri 100 86.36 27.27 1172.73 2.36 31.36 86.36 Amido de milho, maisena rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amido de milho, maisena rótulo 100 86.36 27.27 1172.73 2.36 31.36 86.36 Arroz, bolinho de 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59 Arroz, carreteiro 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0 1.00 0.03 1.50 36 3.2 3 0.2 1622 Arroz, integral, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1 Arroz, integral, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2 Arroz, tipo 1, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0 0.10 0.00 1.60 0.00 0.2 1 Arroz, tipo 1, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1 Arroz, tipo 2, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1 2 Arroz, tipo 2, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1 Atemóia, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1 Atum em conserva 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Atum em conserva 100 0.00 26.20 6.00 7.0 211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2 1 Atum fresco 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Atum fresco 100 0.00 25.70 0.90 7.0 254.0 1.30 20.00 0.04 48 0.5 0.2 30 Aveia, flocos, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00 5 Azeite, de dendê 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite, de dendê 100 100.0 0.00 43.1 40.1 16.6 0 Azeite, de oliva, extra virgem 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite, de oliva, extra virgem 100 100.0 0.00 14.9 75.5 9.5 0 Azeite de Oliva, Andaluzia, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite de Oliva, Andaluzia, rótulo 100 6.0 Azeite de Oliva ANDALUZIA 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite de Oliva ANDALUZIA 100 140.00 13.33 3.3 13.33 33.33 46.67 Azeite de Oliva Galo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite de Oliva Galo 100 92.31 13.08 70 9.23 Azeitona, preta, conserva 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0 5.50 4.60 3.5 11 3 1567 Azeitona, verde, conserva 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0 0.20 3.80 2.3 8.3 1 1347 Bacalhau, salgado, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0 0.90 0.21 139 0.6 0.3 0.2 13585 Bacalhau, salgado, refogado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256 Bacon Pinheiro rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0 1.20 Baião de dois, arroz e feijão de corda 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0 0.60 0.04 5.10 4 0.6 1 1.5 93 Banana, da terra, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, da terra, crua 100 33.70 1.40 0.20 26.0 0.30 0.00 0.03 0.02 15.70 1.50 0 0 Banana, figo, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0 0.20 0.00 0.09 17.50 2.80 0 0 Banana, maçã, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0 0.20 0.00 10.50 2.60 0 0 Banana, nanica, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0 0.30 0.00 0.02 5.90 1.90 0 0 Banana, ouro, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0 0.30 0.00 7.60 2.00 0 0 Banana, pacova, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0 0.40 0.00 0.05 0.03 2.00 0 1 Banana, prata, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, prata, crua / FRANCO 100 22.80 1.30 0.30 15.0 26.0 0.20 10.00 0.09 0.10 0.82 17.30 3.80 1 Banana, prata, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0 0.40 0.00 0.02 2.00 0 0 Barra de Cereal Corpo e Sabor, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00 4.40 2.8 140 Barra de Cereal Neston 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal Neston 100 67.20 5.60 13.40 BARRA CEREAL TRIO, ROTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 BARRA CEREAL TRIO, ROTULO 100 52.00 4.00 4.00 9.20 12.00 2.8 272 Barra de Cereal, TRIO Morango c/ Iogurte diet, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal, TRIO Morango c/ Iogurte diet, rótulo 100 52.00 4.00 4.00 9.20 12.00 2.8 Barra de Cereal Nutry Delice, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal Nutry Delice, rótulo 100 68.00 4.80 7.20 15.60 5.2 Batata frita, tipo chips, industrializada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607 Batata inglesa cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata inglesa cozida 100 11.90 1.20 4.0 24.0 0.20 0.00 0.05 3.80 1.30 0.00 2 Batata, baroa, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00 2 Batata, baroa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0 0.30 0.00 0.05 2.10 0.00 0 Batata, doce, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00 3 Batata doce, roxa, crua/FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata doce, roxa, crua/FRANCO 100 21.70 1.82 0.10 40.0 62.0 0.90 350.00 0.89 0.25 0.40 23.00 36.6 Batata, doce, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0 0.40 0.00 0.06 2.60 0.00 9 Batata, inglesa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, crua 100 14.70 1.80 4.0 39.0 0.40 0.00 0.10 31.10 1.20 0.00 0 Batata, inglesa, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4 Batata, inglesa, frita 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2 Batata, inglesa, sauté 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8 Bebia à base de soja, ADES Original 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bebia à base de soja, ADES Original 100 3.40 2.50 1.70 45.00 3.40 0.30 0.00 0.25 0.4 0.9 60.5 Bebida, láctea, pêssego 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0 0.03 0.14 0.33 0.30 5 1.1 0.6 46 Beinjela, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0 0.20 0.00 0.04 2.50 0.00 1 Berinjela, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00 0 Beterraba, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0 0.20 0.00 0.09 1.20 1.90 0.00 23 Beterraba, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0 0.30 0.00 0.04 3.10 3.40 0.00 10 Beterraba, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76 Biscoito salgado club social 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito salgado club social 100 68.00 8.40 19.20 208.0 0.0 0.00 0.00 0.24 0.28 2.40 7.2 5.6 5.6 Biscoito club social integral, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito club social integral, rótulo 100 65.38 8.46 17.69 0.0 0.0 0.00 3.08 6.92 5 3.46 769.23 Biscoito polvilho doce 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98 Biscoito, doce wafer, rech c/ chocol 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137 Biscoito, doce wafer, recho c/ moran 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120 Biscoito, doce, maisena 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352 Biscoito, doce, recheado c/ chocolate 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239 Biscoito, doce.recheado c/morango 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230 Biscoito, salgado, cream cracker 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854 Bolacha Integral Club Social 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolacha Integral Club Social 100 65.38 8.85 16.92 200.0 0.23 0.27 3.19 3.08 6.54 4.62 5 780.77 BOLACHA Maria, F. Fortaleza rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0 5.00 2.50 0.00 Bolo, mistura para 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8 463 Bolo, pronto, aipim 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111 Bolo, pronto, chocolate 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283 Bolo, pronto, coco 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190 Bolo, pronto, milho 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134 Brócolis cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Brócolis cru 100 4.00 3.60 0.30 86.0 78.0 0.60 0.00 0.12 0.18 2.90 0.00 3 Brócolis cru / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7 Brócolis, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2 Cacau cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cacau cru 100 19.40 1.00 0.10 12.0 9.0 0.30 0.00 0.25 13.60 2.20 0 1 Café infusão 10% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0 1 Café em pó FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00 5.3 1.1 4.9 Café, pó, torrado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0 8.10 51.20 5.3 1.1 4.9 1 CAFÉ, soluvel FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00 Cajá-Manga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cajá-Manga, crua 100 11.40 1.30 13.0 24.0 0.20 0.00 0.11 26.70 2.60 0 1 Caju, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caju, cru 100 10.30 1.00 0.30 1.0 16.0 0.20 0.00 1.70 0 3 Caju, polpa, congelado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0 0.10 0.00 0.02 2.25 119.70 0.80 0 4 Caju, suco concentrado, envasado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0 0.10 0.00 0.03 138.70 0.60 0 45 Caldo de carne, tablete 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0 0.70 0.07 7.8 2.5 0.1 22180 Caldo de galinha, tablete 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300 Camarão, de água salgada, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0 0.70 20.00 124 0.1 0.1 0.2 201 Cana, caldo de 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cana, caldo de 100 18.20 9.0 5.0 0.80 2.80 0.10 0 Canjica, branca, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0 0.30 5.50 0.3 0.2 0.4 1 Capuccino, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1 382 Caqui, chocolate, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0 0.10 0.00 29.60 6.50 0 2 Cará cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cará cru 100 23.00 2.30 0.10 35.0 0.20 0.00 0.11 7.30 0.00 0 Cará, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cará, cozido 100 18.90 1.50 0.10 5.0 28.0 0.30 0.00 0.12 2.60 0.00 1 Carambola, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carambola, crua 100 11.50 0.90 0.20 5.0 11.0 0.20 0.00 0.12 60.90 2.00 0 4 Carnebov capa contra-filéc/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58 Carne, bov, costela de boi, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70 Carne, bov., capa contra-filé, c/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0 2.60 0.06 1.74 120 8.8 8.7 0.3 81 Carne, bov., capa contra-filé, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0 2.00 0.04 1.81 58 1.9 1.9 0.1 79 Carne, bov., capa contra-filé, s/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83 Carne, bov., contra-filé de costela, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39 Carne, bov., contra-filé de costela, grelha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0 2.80 0.19 2.75 98 8.8 5.6 0.2 51 Carne, bov., contra-filé, c/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44 Carne, bov., contra-filé, c/gordura, grelha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0 2.40 0.18 4.91 144 7.4 6.3 0.2 57 Carne, bov., contra-filé, s/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0 1.70 0.20 4.64 59 2.7 2.6 0.1 53 Carne, bov., contra-filé, s/gordura, grelha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0 2.40 0.17 4.93 102 2 1.9 0.1 58 Carne, bov., costela de boi, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0 2.20 0.08 0.56 95 11.8 12.1 0.3 92 Carne, bov., coxão duro, s/gordura, cozi 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0 1.70 2.00 71 3.5 4.1 0.2 41 Carne, bov., coxão duro, s/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1 49 Carne, bov., coxão mole, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0 2.60 2.00 84 4.3 3.4 0.2 44 Carne, bov., coxão mole, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61 Carne, bov., cupim, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., cupim, assada 100 0.00 8.0 212.0 2.70 0.08 2.16 91 5.5 5.4 0.2 72 Carne, bov., cupim, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47 Carne, bov., fígado, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76 Carne, bov., fígado, grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0 420.0 5.80 14574.00 0.21 2.69 601 4.7 2.2 1.1 82 Carne, bov., filé mingnon, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49 Carne, bov., filé mingnon, s/gord., grelh 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58 Carne, bov., flanco, sem gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0 2.80 2.00 3.9 2.8 0.1 42 Carne, bov., flanco, sem gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54 Carne, bov., fraldinha, c/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0 2.00 0.05 1.61 65 12.1 10.4 0.5 39 Carne, bov., fraldinha, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51 Carne, bov., lagarto, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0 1.90 3.00 56 3.9 4 0.2 48 Carne, bov., lagarto, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54 Carne, bov., língua, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0 2.10 0.08 1.83 105 11.2 10.3 0.5 59 Carne, bov., língua, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73 Carne, bov., maminha, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37 Carne, bov., maminha, grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., maminha, grelhada 100 0.00 4.0 237.0 2.40 0.04 1.46 88 9.7 7.7 0.2 58 Carne, bov., músculo, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0 2.40 2.00 56 2.9 2.8 0.1 62 Carne, bov., músculo, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66 Carne, bov., paleta, c/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0 1.8 0.04 0.91 3.5 2.9 0.2 65 Carne, bov., paleta, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2 58 Carne, bov., paleta, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66 Carne, bov., peito, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0 1.60 0.30 4.54 100 11.7 11.5 0.4 56 Carne, bov., peito, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0 1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5 64 Carne, bov., picanha, c/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38 Carne, bov., picanha, c/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4 60 Carne, bov., picanha, s/gord. Grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0 3.60 0.08 1.82 100 4.5 5.2 0.3 61 Carne, bov., picanha, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0 2.10 0.05 1.89 75 2 2.1 0.1 61 Carne, bov., seca, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0 1.90 0.06 100 10.5 8.3 0.4 1943 Carne, bov., seca, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0 1.30 0.07 2.83 92 8.7 7.5 0.3 4440 Carne, bovina almônedega, frita 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030 Carne, bovina, acém, moída, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0 2.70 0.32 1.76 103 4.8 4.6 0.3 52 Carne, bovina, acém, moída, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49 Carne, bovina, acém, sem gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50 Carne, bovina, acém, sem gorgura, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 164.0 2.40 0.04 0.07 107 5.5 3.7 0.3 56 Carne, bovina, almôndegas, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621 Carne, bovina, bucho, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0 0.60 2.18 245 2.4 1.4 0.1 38 Carne, bovina, charque, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443 Carne, bovina, charque, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875 Carne, bucho, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0 0.50 2.13 145 3.3 1.4 0.1 45 Carne, miolo de alcatra, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43 Carne, miolo de alcatra, s/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0 3.20 0.03 0.05 92 5.1 4.9 0.3 52 Carne, patinho, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49 Carne, patinho, s/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60 Caruru cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caruru cru 100 6.00 3.20 0.60 455.0 77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14 Caseinato de cálcio 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caseinato de cálcio 100 0.10 91.90 1.00 1200.0 800.0 30 Castanha-de-caju, torrada, com sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1 125 Castanha-do-Brasil, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0 2.30 0.30 7.90 15.3 27.4 21 1 Catalonha crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Catalonha crua 100 4.80 1.90 0.30 57.0 32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9 Cebola, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cebola, crua 100 8.90 1.70 0.10 14.0 38.0 0.20 0.00 0.04 4.70 2.20 0.00 1 Cebolinha, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0 0.60 0.00 0.03 0.04 3.60 0.00 2 Cenoura, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura, cozida 100 6.70 0.80 0.20 26.0 27.0 0.10 0.00 0.07 2.68 2.60 0.00 0.1 8 Cenoura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0 0.20 0.00 5.10 3.20 0.00 3 Cenoura, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7 Cenoura dieto 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3 CEREAL BARRA AVEIA C/ MEL PLUSVITA RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 CEREAL BARRA AVEIA C/ MEL PLUS RÓTULO 100 65.00 9.00 13.50 5.00 0.00 1.5 11 2 280 Cereal Matinal, Nescau, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal, Nescau, rótulo 100 86.67 3.33 3.33 266.7 11.90 1.17 1.33 1.53 50.00 0.00 0.00 0 433.33 Cereal Matinal Fibre 1 NESTLÉ 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal Fibre 1 NESTLÉ 100 60.00 13.33 1.67 200.0 12.00 680.00 1.33 1.33 15.33 50.00 26.67 100 Cereal Matinal Nutri Nuts 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal Nutri Nuts 100 57.00 12.00 14.00 8.40 2.7 5.8 5.9 90 Cereal Matinal Corn Flakes 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal Corn Flakes, rótulo 100 83.33 6.63 0.00 500.0 240.0 12.00 1.00 1.10 13.67 36.67 4.00 0 616.67 Cereal Matinal Snow Flakes 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal Snow Flakes 100 86.67 4.67 0.00 180.0 12.00 1.00 1.10 13.67 36.67 3.67 Cereais, milho, flocos, com sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0 0.50 0.12 5.30 0.5 0.6 0.9 272 Cereais, milho, flocos, sem sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0 1.70 0.05 1.80 0.3 0.3 0.6 31 Cereais, mingau, milho, infantil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399 Cereais, mistura p/ vitam, trigo, cev. e aveia 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163 Cereal, matinal, miho 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0 3.10 0.76 1.02 11.04 4.10 655 Cereal, matinal, milho, açúcar 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0 3.90 0.73 1.11 10.13 2.10 405 Cerveja, pilsen 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cerveja, pilsen 100 3.30 0.60 5.0 19.0 2.92 4 Chá infusão FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2 CHÁ ERVA-DOCE TERRAERVAS RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 CHÁ ERVA-DOCE TERRAERVAS RÓTULO 100 0.15 0.05 0.05 0.03 Chá, erva-doce, infusão 5% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0 1.23 0.23 1 Chá, mate, infusão 5% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá, mate, infusão 5% 100 0.60 0.10 1.0 0.89 0 Chá, preto, infusão 5% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá, preto, infusão 5% 100 0.60 0.0 2.0 3.11 0.48 0 Chantilly, spray, com gordura vegetal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0 0.07 25.9 0.1 0.1 110 Chicória crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chicória crua 100 2.90 1.10 0.10 45.0 0.50 0.00 0.03 0.10 2.20 0.00 0 Chocolate, ao leite 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77 Chocolate, ao leite, com castanha do Pará 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64 Chocolate, ao leite, dietético 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85 Chocolate, meio amargo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9 Chuchu, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chuchu, cozido 100 4.80 0.40 8.0 13.0 0.10 0.00 0.03 5.60 1.00 0.00 2 Chuchu, verde / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chuchu, verde / FRANCO 100 7.70 0.90 0.20 12.0 30.0 0.40 2.00 0.03 0.04 0.40 10.80 1.15 Chuchu, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0 0.20 0.00 1.30 0.00 0 Ciriguela, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2 Cocada branca 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cocada branca 100 81.40 1.10 13.60 7.0 396.0 1.20 0.47 3.60 8.4 0.4 0.1 29 Coco, água de 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coco, água de 100 5.30 19.0 4.0 0.01 2.40 0.10 2 Coco, Bahia, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0 1.90 3.40 5.80 30 1.5 0.3 20 Coco, Bahia, verde 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0 1.70 1.60 5.00 11 Coentro folhas desidratadas 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00 18 Corn Flakes rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00 Couve, manteiga / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve, manteiga / FRANCO 100 4.50 1.40 0.10 330.0 66.0 2.20 750.00 0.10 0.25 0.37 108.00 2.00 Couve, manteiga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve, manteiga, crua 100 4.30 2.90 0.50 0.00 0.20 0.31 3.10 0.00 0 Couve, manteiga, refogada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11 Couve-flor crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0 0.50 0.00 0.03 0.09 2.40 0.00 3 Couve-flor, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2 Coxinha de frango frita 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7 532 Creme de arroz, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0 0.60 0.22 1.10 0.4 0.3 0.4 1 Creme de Leite Glória RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de Leite Glória RÓTULO 100 3.87 20.00 100.0 12 40.67 Creme de Leite Nestlé rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de Leite Nestlé rótulo 100 56.00 4.80 7.20 0.0 0.0 0.00 15.60 0 5.2 88 Creme de Leite Vale Dourado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de Leite Vale Dourado 100 20.00 6 Creme de milho, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8 594 Creme vegetal Cyclus 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme vegetal Cyclus 100 35.00 450.00 9 14 12 0 Cupuaçu, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3 Cupuaçu, polpa congelada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1 Curau, milho verde, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0 0.90 0.13 2.50 3 4.9 1.4 223 Cuscuz, de milho, cozido com sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0 0.20 2.10 0.2 0.2 0.3 248 Cuscuz, paulista 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0 0.30 0.93 2.40 15 1.8 1.8 0.8 236 Dobradinha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Dobradinha 100 0.00 19.80 4.40 11.0 57.0 1.00 4.27 3.90 144 2.5 1.2 0.1 29 Doce de abóbora cremoso 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0 0.90 0.08 0.10 2.30 0 Doce de leite, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Doce de leite, rótulo 100 80.00 5.00 5.00 205.0 25 2.5 0 0 0 Ensure, Pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ensure, Pó 100 60.00 16.00 14.00 283.0 230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.60 6.1 4.2 6.6 3.2 365 Empada de frango, pré-cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0 0.70 0.11 2.2 23 5.4 5.2 1.4 771 Empada de frango, pré-cozida, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0 1.20 0.12 2.2 23 525 Ervas Finas, Dill, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ervas Finas, Dill, rótulo 100 10.00 Ervilha, em vagem 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0 Ervilha, enlatada, drenada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2 372 Espinafre, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0 0.00 0.10 0.21 2.10 0.00 0 Espinafre, refogado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47 Farinha de arroz enriquecida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17 Farinha de Aveia Quaker 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de Aveia Quaker 100 60.00 14.00 8.00 37.0 4.00 Farinha de centeio, integral 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8 41 Farinha de mandioca crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1 1 Farinha de mandioca torrada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0 1.20 0.00 6.50 0.00 0.1 0.1 10 Farinha de milho, amarela 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0 2.30 0.25 5.50 0.4 0.4 0.6 45 Farinha, de rosca 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8 333 Farinha, de trigo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0 1.00 0.31 0.89 2.30 1 Farinha Láctea Nestlé, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 FARINHA LÁCTEA NESTLÉ RÓTULO 100 68.57 11.43 7.14 251.4 246.8 7.51 375.14 0.67 0.83 9.00 33.74 5.71 14.29 4.29 114.29 Farinha, láctea, de cereais 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125 Fécula de mandioca 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0 0.10 0.00 0.03 0.60 0.00 2 Feijão broto cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0 0.80 0.00 0.04 12.00 2.00 0.00 2 Feijão rosinha, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24 Feijão, carioca, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, carioca, cru 100 61.20 20.00 1.30 123.0 385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9 0 Feijão, carioca,cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0 1.30 0.04 8.50 0.1 0.1 0.3 2 Feijão, fradinho, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0 1.10 0.12 7.50 0.2 0.1 0.3 1 Feijão, fradinho, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9 10 Feijão, jalo, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0 1.90 0.13 13.90 0.1 0.1 0.3 1 Feijão, jalo, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0 7.00 0.10 30.30 0.3 0.2 0.6 25 Feijão, preto, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0 1.50 0.06 8.40 0.1 0.1 0.3 2 Feijão, preto, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8 0 Feijão, rajado, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0 1.40 0.09 9.30 0.1 0.2 1 Feijão, rajado, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8 14 Feijão, rosinha, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0 1.20 3.69 4.80 0.2 0.2 2 Feijão, roxo, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0 1.40 0.15 11.50 0.1 0.1 0.3 1 Feijão, roxo, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0 6.90 0.26 33.80 0.3 0.2 0.8 10 Fermento em pó, químico 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fermento em pó, químico 100 43.90 0.50 0.10 10052 Fermento, biológico, levedura, tablete 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0 2.60 0.30 0.36 39.61 4.20 40 Figo cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Figo cru 100 10.20 1.00 0.20 27.0 15.0 0.20 0.00 0.05 0.80 1.80 0 0 Figo, enlatado, em calda 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0 0.50 0.00 2.00 0 7 Frango, asa, com pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3 96 Frango, caipira, inteiro, com pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56 Frango, caipira, inteiro, sem pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53 Frango, coração, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95 Frango, coração, grelhado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128 Frango, coxa com pele, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95 Frango, coxa com pele, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2 95 Frango, coxa, sem pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0 0.80 0.07 8.20 133 2 2.1 1.1 64 Frango, coxa, sem pele, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98 Frango, fígado, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Compartilhar
Continue navegando
Materiais relacionados
Perguntas relacionadas
Compartilhar