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NOV 2019 arless Spins a dynamic career – on her own terms A CELEBRATION OF featuring Leanne Manas, Lira, Caster Semenya and Zozibini Tunzi LUP I TA NYONG ’O R S A R 3 5 .5 0 IN C L V A T OTHER COUNTRIES R30.87 2 glamour.co.za 11 12 Accessories New shoes 16 Take a stance, Easy to handle, Wrap me up 19 What’s on our fashion radar? 20 Local main fashion Utility pieces 30 Short notice The miniskirt makes a comeback 32 Romance born Tulle, pleating and luxurious fabrics 40 Get the look Fairy-tale dresses paired with gilded accessories 42 Pan-African fashion Featuring the Dibaba sisters 46 Summer-ready skin 52 Melted butter The babes taking over the customised-bold- wig-colour scene 56 Beauty, from A-Z 58 Q&A Featuring Reese Witherspoon 59 What’s on our beauty radar? 60 Daze This season’s hottest beauty looks 66 Vaginal rejuvenation Because your nether regions deserve a lift 68 Strong bodies Powerful women who encourage us to love living in our skin 70 Kinesiology Should you try it? 72 Brown skin girl Celebrating diverse beauty 74 Pan-African beauty Featuring Tracy-Lee Rosslind L o o k G lam ourSouthA frica glam our_ sa glam our_ sa N o V 2 0 1 9 20 F E E L 45 On the cOver PhOtOGrAPhY: Jackie Nickerson StYlinG bY: Samira Nasr hAir: Vernon François MAkeuP: Nick Barose MAnicure: Deborah Lippmann tAilOr: Maria Del Greco 107 78 Cover story The dynamic career of Lupita Nyong’o 87 The only unfollow that broke my heart Coping with social media cruelty 88 Overweight and fit Good health is a result of our behaviour, not our size 92 The rules of casual sex Wake up happy the next morning 96 Dear everyone: we don’t owe you children Not every woman wants to be a mother. What’s wrong with that? 98 Fear-facing travel Tarantulas and sheer drops in exotic locations 104 Hey, it’s OK 108 How to start a side hustle 110 Thank you, next Warning signs a friendship is toxic 112 Hold the moment Five women on the joy of having their first child 116 Trending CBD oil 118 Spots 120 Born to cook A recipe for steamed mussels, garlic and parsley from a five-star chef 122 Books 124 Drive Lexus UX Urban and X-over 127 Stockists 128 The women who made me By Leanne Manas L i V E T h i N k G lam ourSouthA frica glam our_ sa glam our_ sa 60 77 Ea rr in gs R1 19 0 Sw ar ov sk i CONDÉ NAST INDEPENDENT MAGAZINES (PTY) LTD Acting CEO MBUSO KHOZA Head of Finance PAUL MYBURGH Production Manager JEAN JACOBS Production Co-ordinator CHARNÉ PHILLIPS Circulations Manager FREDERICK SMIT Circulations Co-Ordinator BERTINA ELLIS Personal Assistant and Of� ce Manager KAREN SHIELDS ADVERTISING Deputy Advertising Sales Director NOKWANDA MHLAMBO Account Managers (JHB) LORRAINE BRADLEY, JACQUI ERASMUS, WENDY ROBINSON Account Manager (CT) CHARLOTTE NUTMAN Advertising Liaison Manager NATASHA O’CONNOR SALES REPRESENTATIVE ITALY ANGELO CAREDDU (Oberon Media) BRAND PROPERTIES Brand Properties Manager DESIREE KRIEL Brand Properties Assistant NTOKOZO MASINGA EVENTS Events Manager THOBILE SITHOLE Events Co-ordinator LINDISWA PUTUMA Directors CHAIRMAN DR IQBAL SURVÉ, TAKUDZWA HOVE CAPE TOWN HEAD OFFICE Condé Nast Independent Magazines (Pty) Ltd, 10th � oor, Heerengracht Street, Convention Tower, Foreshore, Cape Town, 8001 postal address PO Box 16414, Vlaeberg, 8018 tel 021 344 0500 JOHANNESBURG OFFICE Condé Nast Independent Magazines (Pty) Ltd, Vunani House, Block C, Vunani Of� ce Park, 151 Katherine Street, Sandton, Johannesburg, 2196 tel 011 263 9560 SUBSCRIPTION ENQUIRIES tel 087 405 2001 fax 086 670 4101 email subs@magsathome.co.za REPRODUCTION Studio Repro PRINTING Novus Print Montague Gardens DISTRIBUTION Allied Publishing (Pty) Ltd, 32 Wepener Street, Booysens, Johannesburg, 2016; Product Manager Soraya Pretorius tel 011 248 2418 ©2019 Condé Nast Independent Magazines (Pty) Ltd. Copyright subsists in all work published in this magazine. Any reproduction or adaptation, in whole or in part, without the written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. ISSNs 1728 8770 Editor-In-Chief ASANDA SIZANI GlamourSouthAfrica glamour_sa glamour_sa FASHION Fashion Editor MIRA LEIBOWITZ Fashion Assistant TANIA DURAND EDITORIAL Group Managing and Syndication Editor LESLEY MATHYS Managing and Syndication Editor WALTER HAYWARD COPY Senior Copy Editor TUMI MOLETSANE Senior Copy Editor LISA ABDELLAH ART Art Director ZIYAAD BASSIER Graphic Designer KEENAN JEPPE Graphic Designer NOSIPHO NGQULA BEAUTY Content Producer JESÉ-CHÉ LILLIENFELDT FEATURES Senior Content Producer SHANNON MANUEL Content Producer THOBEKA PHANYEKO ONLINE Online Editor MOLIFE KUMONA Social Media Of� cer ARTHUR MUKHARI Senior Graphic Designer VINÉ LUCAS Online Content Producers GUGULETHU MKHABELA, AMY SAUNDERS, LUTHANDO VIKILAHLE @asandasizani @AsandaSizani EDITOR’S LETTER Asanda Asanda Sizani, Editor-in-Chief P h o to g r A P h y : In st ag ra m /T ak in gO ut T he Tr as hS A , I ns ta gr am /M ia H ol m be rg K ar ls so n, In st ag ra m /S ith es ili , I ns ta gr am /I tu m el en g M as a, M ir a Le ib ow itz Il lu St r A tI o n : C ou rt s M ol on y Three chilling words we’re asking, confronted with the reality of an alarming increase in gender-based violence in South Africa. During the production of this issue, the Glamour team wore black in solidarity and joined protesters in support of the #RiseUpWomen movement. Our mood is sombre as we reflect on what it means to be fearless. The dream is to be able to walk through life with confidence and pursue our dreams and passions without fear. I peered through the window of Glamour’s 10th-floor office, shortly after returning from joining the protesters, my ears still ringing from the sound of police sirens and protest songs. As I reflect on the past few days, I feel the need to be surrounded by women to feel a sense of safety and empathy. Now, more than ever, we cannot be isolated from one another. My focus has shifted to not only the pleasure of enjoying a #HotGirlSummer, but, more importantly, a #SafeGirlSummer. I applaud the growing number of local brands and corporates who’ve come forward to condemn femicide and violence against women and children. Avon Justine added their voice to the chorus of condemnation against all forms of violence. Working with like-minded organisations such as People Am I next? Opposing Women Abuse (POWA), 1 000 Women Trust, Tears Foundation, Yokhuselo Haven, the Epic Foundation, Lawyers Against Abuse, the Saartjie Baartman Centre for Women and Children (SBCWC), Mosaic and WARear, Avon Justine has raised in excess of R8 million to fund the causes championed by these organisations, through an initiative called Avon Light Up and Speak Out. Avon Justine has called upon survivors of gender- based violence to contact any of these organisations for counselling or legal advice. Lend a voice. Harness your power. Let’s intensify the fight against patriarchy and femicide. We have every right to demand justice and safety for all women and children. We need to demonise misogynistic practices and de- commodify our mothers, sisters and daughters. It isn’t up to women to fight this national pandemic on their own. We must all speak out about incidents of misogyny, whether explicit or inferred. Every single noble intention and call to action can change everything. We live in hope that one day, a change will come. W o r d s by : G ug ul et hu M kh ab el a p h o to g r a p h y : Ja ck ie N ic ke rs on ,F ac eb oo k/ D r T la le ng M of ok en g, In st ag ra m /M ar ia T as h, In st ag ra m /F ai th M an go pe , E lo is e A m bu rs le y This monTh on .co.za glamoursouthafricaglamour_sa glamour_sa Visit our website for more fresh and inspired local content, and your daily fix of fashion, beauty, trends and topical women’s issues Discover everything you didn’t know about our cover star Lupita Nyong’o. Young and ambitious, Faith Mangope’s career is taking off – including those of the women she’s helping. Psychodermatology: beat stress and get clear skin with beauty’s new buzzword. When last did you look at your vagina? Sexual health expert Dr Tlaleng Mofokeng on what you need to know. Perfect the art of the season’s new favourite rebellious statement: the curated ear. M & C SA A TC H I A B EL /2 63 79 /E glamour.co.za 11 L o o k P h o to g r a P h y : A ly on a K uz m in a S LE bare your Slit heels Zara R659 It’s time to put your best foot forward, because the heels up ahead will have you baring it all. Styling by MIRA LEIBOWITZ Photography LUKE KUISIS glamour.co.za 13glamour.co.za 13 LOOK Tortoiseshell heels Zara R759 14 glamour.co.za Woven heels Aldo R1 299 P h o to g r a P h er ’s a ss is ta n t: P au l C ol yn F a sh io n a ss is ta n t: T an ia D ur an d Block heels Emporio Armani R10 450 LOOK (1) Earrings Mango R249 (2) necklace By Cara R180 (3) shirt H&M R1 183 (4) heels Prada R15 468 (5) blazer Zara R1 329 (6) trousers Zara R738 (7) boots Mango R1 199 (8) sunglasses Retrosuperfuture R2 428 (9) bralette Nette Rose R699 (10) skirt Witchery R1 099 C O P E N H A G E N T IB I PA R IS 1 7 8 9 2 3 5 6 16 glamour.co.za 10 4 Take a STANCE Power dressing doesn’t need to be hard. Bring out your best attributes and give your workwear attire a boost with blazers, skirts and everything in between. Easy to HANDLE Red bag Le Pliage R1 469 Faux-croc bag Mango R699 Snake-print bag Gucci R15 961 Suede bag Thalia Strates R5 200 Tote bag Cotton On R249 Shopper bag Country Road R699 Coral bag Project Dyad R2 470 Leather bag Zara R2 204 The humble tote bag has – and continues to serve – many purposes, whether you use it day-to-day or for your weekly grocery shop, we’ve got you covered with the best and latest. 18 glamour.co.za LOOK W R A P m e up Deeply embedded in the history of women’s fashion, the iconic, and utterly flattering, wrap dress will have you looking the part, no matter the occasion. N E W YO R K PA R IS 1 2 3 4 5 7 6 (1) Tie-up dress H&M R199 (2) sequin dress Ganni R7 802 (3) collared dress Trenery R1 799 (4) polka-dot dress Country Road R849 (5) silk dress Zimmermann R9 689 (6) wrinkle-style dress Zara R1 034 (7) printed dress Country Road R1 099 W O R D S BY : M ir a Le ib ow itz P H O TO G R A P H Y : Sz ym on B rz os ka /I M A X tr ee .c om , I si do re M on ta g/ IM A X tr ee .c om , V in ce nz o G ri llo /I M A X tr ee .c om W O R D S BY : M ir a Le ib ow itz P H O TO G R A P H Y : G uc ci /V og ue .c om , S al va to re D ra go ne / G oR un w ay .c om , I ns ta gr am /G uc ci , S ho t by S ed f or In st ag ra m /N af es sa W ill ia m s FASHION RADAR? W H AT ’ S O N O U R Consider our latest spotlight-stealers – from superheroes to statement fashion – your shortcut to what you need to know. It’s been a big year for breaking barriers, and now our attention has turned to breakout star Nafessa Williams, who plays Anissa Pierce, aka Thunder, TV’s �rst black, lesbian superhero in DC Comic’s Black Lightning. HOLLYWOOD’S NEW HERO Gucci’s Alessandro Michele made a few political statements for his 2020 cruise show, including sending a dress embroidered with a uterus down the runway. WOMEN’S RIGHTS PINNED DOWN By day, graphic designer Nicole Dalton works on beautiful packaging and branding at Jane Says, and by night she runs Ghost Goods, an online boutique with a focus on pins, patches and slogan T-shirts. Get yours at etsy.com/shop/GhostGoodsCo. Whether it’s an everyday tote or purse, make sure no out�t goes unstyled with Project Dyad, a Cape Town-based studio specialising in the design and manufacturing of contemporary leather accessories. LEATHER GOODS Bag Project Dyad at AKJP R2 620 CROWN JEWEL Local brand Guiseppina Jewels caught our eye from the store window of AKJP. We love her playful pieces that come in an array of shapes and hues, and that each piece is completely unique. LOOK glamour.co.za 19 Inky blacks and gleaming metals lend a dose of practicality to beige’s richer, more luxe cousin. Styling by MIRA LEIBOWITZ Photography LUKE KUISIS glamour.co.za 21 THIS PAGE Top R699 and earrings R299 all Witchery; shorts H&M R179; blazer Trenery R2 499; sunglasses Giorgio Armani R4 190; necklace By Cara R155; belt Calvin Klein R899 OPPOSITE PAGE Shirt and bodysuit (worn underneath) Prada R23 250; earrings Stylist’s own 22 glamour.co.za Jacket H&M R799; cap Puma x Sue Tsai R349; earrings Yellow Jewellery R650 Bodysuit H&M R429; shorts Witchery R999; coat Burberry R40 850; earrings Lorne R590; sneakers Converse R750 24 glamour.co.za Top Versace R3 595; trousers H&M R1 099; earrings By Cara R125; hat Zara R359; heels Steve Madden R1 299 Top H&M R329; jacket R1 499 and trousers R1 299 both Trenery; hat The North Face R299; earrings R105, necklace R180 and ring R165 (for pack of four) all By Cara Dress Gucci Price on request; sunglasses Emporio Armani Price on request; earrings By Cara R125; shoes Dr Martens R4 000 glamour.co.za 27 Top G-Star Raw R1 199; vest Selfi R1 200; trousers Cotton On R499; earrings Witchery R199; belt bag Coach R4 895; sunglasses Ray-Ban R2 490; heels Steve Madden R999 H a ir a n d m a k eu p : Ro xa nn e Sa ye rs m o d el : N in a H en ry a t B os s M od el s p H o to g r a p H er ’s a ss is ta n t: P au l C ol yn F a sH io n a ss is ta n t: T an ia D ur an d 28 glamour.co.za T-shirt Maylee R350; jacket Zara R899; trousers H&M R249; sunglasses Burberry R2 790; earrings Lorne Price on request; necklace By Cara R140; heels Steve Madden R1 299 Dress Burberry R10 895; hat Crystal Birch R950; earrings By Cara R115 everal years ago, when I first learnt I had got a job at a women’s fashion magazine, lots of people wanted to give me advice. It ranged from diet rand of earrings I should look en asked, “What are you going to wear?” As the curious parties ran through the respective ‘looks’ of the existing team – one writer wore only monochrome, one had the monopoly on jeans (her wardrobe, reportedly, had 200-plus pairs), another had first dibs on anything with ruffles (yes, really) – my mind went blank. The only thing I could come up with? Miniskirts. I’ve always reached for a mini in a moment of crisis. A statement in itself, there’s nothing simpler than pulling on a short skirt – all you have to add is a black cashmere jersey, and you look like you’ve made an effort. The last time I counted, I own upwards of 20. They range from Prada suede and Courrèges patent-leather retro styles to summer denim options from Frame, and a smart khaki safari iteration from Arket. One of my favourites is a black Loewe style with small shards of mirrored plastic sewn on to it, like sparkling fish scales. It’s difficult to sit down in a lot of my minis – but that guy is the prickliest. Still, he packs a punch: when I wore him to a party during Fashion Week a few years ago in Paris, the event photographer mistook me for Alexa Chung. Why, you may well ask, wear something that you can’t sit down in? To quote Eve Ensler in The Vagina Monologues: “My short skirt is happiness. I can feel myself on the ground.” As a schoolgirl, hitching up my bottle- green uniform skirt felt assertive. As a teenager, shy and spotty, a leopard-print mini lent me an air of confidenceI didn’t possess. At university, I cycled around the campus in a succession of vintage tennis skirts, circle skirts from American Apparel and a much-loved JW Anderson for Topshop kilt, savouring the sensation of the crisp breeze on my knees, feeling as though I owned the world. Short notice More than half a century after they conquered the swinging ’60s, miniskirts still spell defiance – and they’re back in the sunlight for spring. That’s the wonderful thing about short skirts: all that 1960s-era youth-culture optimism still inhabits the mini’s very seams. Mary Quant, largely credited as the mother of the miniskirt (though Greek warriors were wearing variations of them as early as 300 BC), always said they were a vehicle for change – literally. She started dealing in minis in 1966, naming the scandalously short skirts after her favourite car, the Mini Cooper. “The mini car went exactly with the miniskirt; it did everything one wanted, it looked great, it was optimistic, exuberant, young, flirty, it 30 glamour.co.za Words by ellie pithers LOOK P h o to g r a P h y : Jo na th an D an ie l P ry ce , V in ce nz o G ri llo /I M A X tr ee .c om , J as on L lo yd -E va ns , M itc he ll Sa m s “A mini symbolises a gloriously unsubtle ‘F you’ to the kind of people whose actions inspired #MeToo” FEELING INSPIRED? SHOP GLAMOUR’S EDIT OF THE BEST MINISKIRTS TO TRIAL THIS SPRING MRP R160 River Island R660 Next.co.za R326 Zara R679 Mango R949 A LB E R TA F E R R E T T I B U R B E R R Y V E R SA C E N E W Y O R K was exactly right,” she said. (It was for this reason that, aged 17, I wore one to take my driving test.) In 2019, a mini symbolises noncooperation, a gloriously unsubtle ‘F you’ to the kind of people whose actions inspired #MeToo. There’s defi ance in a fl ash of leg. I’m not the only one wedded to short cuts: at a recent appointment with a fashion retailer’s womenswear team, I was surprised to hear that minis are big business. In November, the retailer sold nearly 9 000 checked miniskirts after a celeb wore one in its Christmas ad and sparked a buying frenzy. Minis have certainly had a vaguely preppy, daylight-appropriate makeover for spring/ summer 2019, teamed with zingy knitwear and smart blazers at Versace and Carolina Herrera. At Prada, they had a tennis skirt’s skimpiness, paired with oversized cashmere cardigans and smart gold-buttoned jackets. And at Burberry, they were central to the ‘relaxed’ segment of Riccardo Tisci’s debut spring/summer 2019 show, styled with brothel creepers, button-down shirts and the ubiquitous trench coat. When it comes to styling, the age-old rule still applies: if you’re baring your legs, keep it a little more demure up top. Other points to note: crisp shirting and tailored blazers work unexpectedly well with a mini (and if things are looking a little prim, throw in an optic white shoe). A-line shapes can be more forgiving than straight, tailored cuts. Seek out utility pockets and seams to break up block shapes. By all means, wear tights if it will make you feel more comfortable: even Versace included thick, colourful hosiery on its runway this season. And if you’re about to take your driving test, may I suggest a short black skirt? I passed the fi rst time. And I now drive a Mini Cooper. E Channel modern elegance in tiered layers of tulle, delicate pleating and luxurious fabrics that embrace your feminine form. This page Dress Danny Reinke OppOsiTe page Top Danny Reinke; tiara Versace glamour.co.za 33 LOOK Photography by Marie SchMidt Styling by MaScha Möller 34 glamour.co.za Dress Marina hoermanseder LOOK Blouse Maison Margiela by Yoox Dress giambattista Valli; tiara stylist’s own glamour.co.za 37 Dress Marina hoermanseder LOOK 38 glamour.co.za This page Dress Red Valentino OppOsiTe page Shirt Marni; bra eres H a ir a n d m a k eu p : K er st in h ue sg es a t N in a K le in a rt is t M an ag em en t m o d el : a m el ia K ea rn ey a t ic on ic M an ag em en t p H o to g r a p H er ’s a ss is ta n ts : C ar la g ne nd ig er , F ra nk L oe si ng w o r d s by : st af f LOOK GET THE LOOK1 2 3 4 5 6 7 8 40 glamour.co.za Fairy-tale dressing takes on a sophisticated, easy-to-wear turn with fl ossy tulles, demure colours and gilded accessories. LOOK 9 10 11 12 13 14 glamour.co.za 41 We caught up with designer Shana Morland about what to expect from her eponymous line and inspirations. YOUR MOM, STEFANIA MORLAND, IS AN ESTEEMED DESIGNER. HAS HER AESTHETIC INFLUENCED YOU? My mother is my biggest role model in the fashion industry. She has always been there to show me the ins and outs of the business. Her aesthetic and mine are quite similar, but with subtle di� erences. I design feminine garments that are wearable for every day, while she leans more towards couture. HOW WOULD YOU CHARACTERISE YOUR BRAND’S AESTHETIC? Feminine, whimsical with attention to detail, and edgy. HOW DO YOU WANT WOMEN TO FEEL WHEN WEARING YOUR CLOTHES? Nothing gives me greater joy than witnessing a transformation. I want my designs to make women feel beautiful, confi dent and elegant. MUST-HAVE ITEMS? An embellished velvet headband finishes a look o� charmingly. Invest in unique boots and sandals to add an edge to a feminine outfi t. Spring and summer are the best times to wear lace or frilly dresses, tiered silk skirts and playful ensembles. (1) Sequinned dress H&M R699 (2) stud earrings Witchery R199 (3) boots Aldo R1 999 (4) clutch Accessorize R599 (5) headband MRP R60 (6) leaf hair clips Woolworths R60 (7) high-neck blouse Forever New R699 (8) necklace Ted Baker R580 (9) asymmetrical dress Philosophy di Lorenzo R19 021 (10) tulle dress H&M x Giambattista Valli R1 999 (11) bronze hair clips By Cara R150 (12) bracelet Ted Baker R1 380 (13) heels Gianvito Rossi R12 625 (14) sheer blouse Dolce & Gabbana R10 557W O R D S BY : Ta ni a D ur an d P H O TO G R A P H Y : M ar ie S ch m id t, S up pl ie d by S ha na M or la nd Pan-african fashion featuring Nike and the women of speed Dubbed the “fastest family in the world”, the Dibaba siblings are on track to success and have captured the attention of Nike, as the brand reiterates their continued commitment to championing women and diversity. o one could’ve predicted what the future held for the Dibabas. They grew up in the rural area of Bekoji, Ethiopia, and their parents were farmers. Perhaps their success can be attributed to a daily routine of hard work and, their mother Gutu says, “freshly squeezed goat’s milk.” Or to al childhood; they attended school and helped out with household chores. Regardless, the siblings are unlike any the world has known in the sport of athletics, so it comes as no surprise that Nike would choose them to represent their running sneaker, the Nike Zoom Pegasus Turbo 2. Designed for comfortable, long-distance running, the shoe allows you Words by Tania DuranD 42 glamour.co.za P h o to g r a P h y : Su pp lie d by N ik e to train faster and longer. The mesh in the upper is more breathable, which means it’s lighter than its predecessor. The list of accolades and medals this family holds is unprecedented: Tirunesh is the 5 000m world-record holder, has three Olympic gold medals, five World Championship gold medals, four individual World Cross Country (WCC) adult titles and one individual WCC junior title; older sister Ejegayehu won the silver medal in the 10 000m at the 2004 Olympics and two bronze medals at the IAAF World Championships. Younger sister Genzebe’s achievements are no less impressive; her list of accolades includes the Laureus Sportswoman of the Year award and the IAAF Athlete of the Year.The youngest, Anna and Melat, are expected to follow in their sisters’ footsteps. While they’re competitive, they also share an unbreakable bond and support each other. If one of them wins, they all do. Ethiopia has a history of producing some of the best long-distance runners in the world, and at the 1992 Barcelona Olympic Games, Derartu Tulu, a cousin of the Dibabas, became the first black African woman to win an Olympic gold medal. It’s safe to say that greatness runs in the family. The Dibaba sisters are to athletics what Venus and Serena Williams are to tennis, and they continue to pave the way for other athletes. Nike has always been innovative and able to move with the times. The brand has been supporting and empowering women in sport for nearly 50 years. In the past, sportswear was targeted at men. But Nike saw that female-specific athletic gear had potential, and the brand was already thinking about women’s needs, especially when it came to chest support and apparel that would offer comfort, support and allow them to perform at their best. With the support of the sports fraternity, family and a brand that continually innovates and celebrates women in sport, the Dibaba sisters are geared to win. LOOK Make-up doesn’t stand a chance! The gentle botanical based formula effectively dissolves and lifts away even the heaviest of make-up and impurities, without stripping skin of precious moisture. Suitable for sensitive skins and safe to use on the eye area. Make-up Available at selected Clicks and Sorbet Salons MELT THE DAY AWAY WITH SORBET’S MIRACLE CLEANSING BALM. Make-off P H O TO G R A P H Y : A ly on a K uz m in a glamour.co.za 45 F E E L Whether you’re on the lookout for a makeup fi x, a skin saviour or a hair spoil, prepare your beauty cabinets for a full product restock. Photography by KarL rOGErS Words by JESÉ-CHÉ LiLLiEnFELDT N A IL F IL E S GETTER Minimalist? Bold beauty? Glitter enthusiast? These shades will ensure your nail beds t your personality; no matter the shade. (1) Hannon Nail Varnish in Coral R115 (2) Morgan Taylor Nail Lacquer in Follow The Petals R163 (3) Catrice Gold E� ect Nail Polish in Fascinating Grace R59.95 (4) Mavala Nail Lacquer in Fancy Pink R87 If you aren’t the full-face-of-makeup type, a little mascara will go a long way. Swipe a coat, or two, depending on how dramatic you prefer your lashes. Falsies are a good way to amp up your look from of ce glam to drinks after work. (1) Essence Lashes To Impress in The Mega Volumiser R54.95 (2) Dolce & Gabbana Volumised Lashes Mascara in Dahlia R605 (3) Catrice Lash Couture R80 (4) LA Girl Wispy Lash Mascara R95 4 L A S H O U T 1 2 3 1 2 3 4 These citrus, musky and �oral fragrances smell like summertime in a bottle. (1) Mont Blanc Lady Emblem L’Eau EDP 75ml R1 210 (2) Avon Far Away Gold EDP 50ml R279 (3) Boucheron Quatre Rose EDP 100ml R1 310 For a gorgeous shimmer, apply a highlighter to the high points of your face. Want to really stand out at golden hour? Dust your bronzer onto your shoulders, collarbone and even your hands. ➻ (1) Catrice Luminice Highlight & Bronze Glow Palette R144.95 (2) Apivita Queen Bee Holistic Age Defence Cream R1 225.95 (3) Palladio Radiant Youthful Glow Brightening Peel O� Mask R145 IN C A N D E S C E N T glamour.co.za 47 FEEL 1 2 3 1 2 3 C O M M O N S C E N T S G O O D H A IR D A Y Embrace your natural mane with a thick emulsion that will leave your curls and coils fully hydrated. Prefer straight and sleek? Run a � at iron through your lengths and lift your roots with a voluminous mousse. (1) Moroccanoil Intense Curl Cream R485 (2) TRESemmé Volume & Lift Mousse R89 (3) ghd Royal Dynasty Styler R2 800 FEEL Indulge your body in these skin-reviving treatments. If you’re thinking of opting for a tan on-the-go, be sure to scrub off any dead skin prior to self-tanning and moisturise well thereafter. (1) Bodycare From Africa Cape Olive Exfoliating Salt Scrub R79.95 (2) Skinny Tan Wonder Serum R499.95 (3) WBeauty Marula & Fynbos Honey Body Butter R89.95 B O D Y T A L K 1 2 3 1 2 3 glamour.co.za 49 That mini makeup-removing glove goes on your �nger. Yes, your �nger. Then, squirt on some micellar water, which is great for removing under-eye makeup and comes in handy if you aren’t near a basin to wash your face. ➻ L IP S M A C K E R Pack a punch with a glossy swipe of colour. Make sure to exfoliate your lips with a scrub � rst, as certain shades may cling to dry patches. (1) Dolce & Gabbana Dolcissimo Matte Liquid Lip Colour in Fuchsia R785 (2) ChapStick Total Hydration Natural Lip Scrub R129 (3) LA Girl Glazed Lip Paint in Tango R49.95. (1) GLOV Quick Treat R89 (2) La Roche-Posay Ultra Micellar Water R200 (3) Vichy Pureté Thermale 3-In-1 One Step Cleansing Micellar Solution R165 1 2 3 1 2 3 D E R M A M A G IC M A S K M E For the best skin results, you have to spend some well-deserved me time by masking at least once a week. The great thing is there’s a mask to combat every skin issue you may be experiencing. (1) RVB Skin Lab Diego Dalla Palma Dandelion Orange Blossom Jelly Scrub R495 (2) Sorbet Hydro Skin Recovery Sleep Mask R220 (3) SKN Logic Exfoliate Enzymatic R157 Before you get all glammed up, add a serum to give your skin a dewy look. This will also help you apply foundation easier. In case you didn’t already know, eyeshadow palettes are multifaceted. They can be used as a highlighter, contour or even serve as a lip colour. All you need is a palette that has a variety of hues. M A K E U P M A E S T R O 50 glamour.co.za 1 2 3 2 3 1 (1) Revlon Colorstay Matte Foundation in Hickory R325 (2) Lancôme Advanced Génifi que Youth Activating Concentrate R1 120 (3) Essence Olá Rio Eyeshadow Palette R149.95 Protecting your melanin has never been this easy. All you need is a good toner, a brightening serum and a broad-spectrum moisturiser, and you’re ready to head out. (1) Dermalogica Age Bright Clearing Serum R1 195 (2) Elizabeth Arden Eight Hour Daily Defence Moisturiser R425 (3) Lamelle Skin Essence Rejuvenate R343 S U N S A V V Y Squeeze it out, slather it on and you’ve done a great deed towards shielding your skin from sun damage. Be sure to rub on your hairline and eyebrows, too, as these are the parts we tend to easily leave behind. (1) Skinny Tan Protect & Glow SPF30 R249.95 (2) Sothys Protective Lotion Face & Body SPF30 R695 (3) Clarins Dry Touch Sun Care Cream SPF50+ R415 ST Y LI N G BY : Z iy aa d B as si er 1 2 1 2 3 S U P P L E S K IN 3 FEEL touched it up regularly, and I was 100% convinced this would be my look forever – until I decided to dye it black, hoping it would make me look more sophisticated. It was a decision I regretted almost immediately because I had to re-strip my hair to get back to my signature pink. The horror of my uncalculated decisions soon hit me when I looked back at old photos and realised much of my hair had broken off, leaving it almost half the length it used to be. This completely broke my spirit. Wearing wigs changed all of that. My hair has never been healthier, and I can change its colour whenever I want. With MB, so can you. STaNDINg OuT IS Key We have no boundaries when it comes to colour, style or technique. We’ll pull an all-nighter if it means we’ll make our clients’ dreams come true. All our products are handmade, custom-coloured, ethical and designed by us. This includes our packaging. Every detail counts and we consider each and every unit a work of art, which is why we mustn’t rush. We’re also inspired by our clients’ ideas and their personalities. We find out what they like before we make recommendations. We ensure our clients receive a product that’s completely ready to use HOwIT all begaN Melted Butter (MB) was born of R10 000, a couple of wig courses, an Instagram account, a hairstylist who understood my vision and a killer design team. I was inspired by years of panic and anxiety after my hair started shedding, thinning and breaking due to excessive salon bleaching and colouring. Hot pink was my go-to hue for six years. I Melted Words by JesÉ-ChÉ LiLLienfeLdt Living by the personal beauty mantra ‘new hair, still me’, the striking Melted Butter babes, Kim Jordan, Dj Carly O and Lee-Why, in collaboration with Black Sun Media and Ask Amy, are taking over the customised-bold-wig-colour scene, one wig at a time. Butter 52 glamour.co.za D JC a R lyO P h o to g r a P h y : In st ag ra m /D J C ar ly O , I ns ta gr am /K an dy K an eM ak eu p, Z ee Ta ke sN ic eP ic tu re s fo r In st ag ra m /N ad ia N ak ai from the get-go, with all the accessories they need, such as a wig-application kit. The thing I don’t like about buying products online is that you either have to rely on YouTube to teach you how to use it or spend more money on salon visits when you realise you can’t do it yourself. Our products are ready-to-wear, pre- plucked, carry our signature style, and come with instructions and links to tutorials. We offer post- sale assistance, supported by Ask Amy, who’s active on social media and email throughout the week. We regularly update clients with tips and tricks, as well as offering them advice. VeRSaTIle TaRgeT MaRKeT Melted Butter products are for everyone, from matric dance students to party girls, and from office babes to CEOs, moms, brides, vacay baes, influencers, travel addicts, the LGBTQIA community, and anyone experiencing hair loss or battling with health complications. Our wigs are the answer for every person who wants a good hair day or a versatile do, without commitment or damage. THe SeRVICe A team of overthinkers, we consider and calculate everything to create products that are not just to our standard, but that impress our customers, in terms of the whole experience. If so much as one hair is out of place, it’s either removed or corrected. MB is an experience and customer service is our top priority. We’ve given people a way to enjoy hair and colour, the commitment- free and cost-savvy way. Now you can put down the peroxide, put all those bob and fringe regrets to sleep and look however you want, whenever you want, damage-free. I think that’s a beautiful, healthy thing. INNOVaTIONS TO COMe We are always playing around with colour. Since our inception, we’ve come up with four of our own colouring techniques, which we’ll be sharing on our online blog. A new MB hair- dye range will launch soon, which includes colours I, personally, haven’t seen on the shelves before. The best part is, the dye is suitable for human hair and MB Lux Fibre wigs. THe NuMbeR ONe COlOuR CODe The most important rule about colour: be upfront and honest. If the result is unachievable and it could damage your hair, beyond repair, say so. OuR CuSTOMeRS’ NeeDS Natural hairlines, light colours that salons can’t achieve and high-density hair. Our human-hair range is handmade to suit the client’s needs. The hairlines are natural, and we colour and treat the wigs over a few days to avoid damage and to achieve the perfect shade. We hand make our MB Lux range exactly to the client’s specifications. TOP SelleRS The MB Lux range is extremely popular because it’s affordable and looks organic (the wigs don’t look synthetic). Signature pink and white units from our 12a human-hair range are trending. THe bRIgHT fuTuRe We’re busy closing pop-up deals that are currently on the table. We’re hoping to have a physical presence, nationwide, before the end of the year. Our international client base is growing, too. Although we’re happy being online, we’ll be opening our own signature MB House that SA clients will be able to walk into and feel the magic of Melted Butter. For more info, visit ilovemeltedbutter.com feel KaNDyKaNeMaKeuP NaDIaNaKIa Women from around the world have added their faces to Dove’s #ShowUs campaign and are urging the media to include them in their stories. The movement launched globally, and was recently brought to life in SA earlier this year and shared with the industry at the Loeries Creative Week 2019. here’s been a positive shift in the media and advertising spaces since Project #ShowUs was launched in March this year. The campaign has challenged the creative industry to better represent women in their work, and to be more involved in conversations around representation and inclusivity. There were 5 000 photographs in the Project #ShowUs Getty Images bank when the movement was started, but by August 2019, over 1 600 additional images had been added by real women from around the world – that’s more than 6 600 diverse and representative images of women as they’ve chosen to be portrayed. The encouraging feedback was also evident at the Loeries Creative Week 2019, where Dove and UN Women hosted a masterclass panel discussion led by six industry icons: Unilever brand representative Sphelele Mjadu, UN Women’s Anne Githuku-Shongwe, transgender activist Elle Rose van der Project #ShowUs IT’S A MOVEMENT Burg, advertising industry creative Khanyi Mpumlwana, Glamour editor- in-chief Asanda Sizani and radio personality (also the MC and panel moderator) Azania Mosaka. More than 100 creatives were in attendance, and topics discussed included the need for more realistic portrayals of women in advertising and the media to reinforce self-belief and, most importantly, change the narrative of how beauty is defined. Influencers, decision-makers and clients were all called upon to partake in the conversation. Dove also had a stand at the event, where attendees could pose for a photograph shot by Girlgaze photographer Masego Morulane, who worked on Dove’s global #ShowUs campaign. Each of them pledged to represent women, From left to right Khanyi Mpumlwana, Asanda Sizani, Elle Rose van der Burg, Azania Mosaka, Anne Githuku-Shongwe and Sphelele Mjadu t ADVERTORIAL P h o to g r a P h y : O liv ia M or tim er , S up pl ie d by D ov e by showing that all body shapes are beautiful. Some 143 creatives took up the challenge to help Dove to address the issue at its core. To date, 1 300 companies around the world are now using images from the #ShowUs bank in their work, across 46 countries, and 12 000-plus images have been downloaded. But the success of the campaign is only the beginning of a positive trajectory in the media and advertising spaces, with the reality being that 71% of South African women still don’t feel represented in the media. This campaign is the beginning of a movement in the right direction. To help broaden the defi nition of beauty, share your image by visiting dove.com/za/stories/campaigns/ showus.html “The campaign has challenged the creative industry to be more involved in conversations around representation and inclusivity” SK IN C A r e ACNE The root of all acne is a pore clogged with dirt, dead skin cells and sebum. Beyond that, there are many ways acne may manifest, like whiteheads (also called closed comedones), blackheads (open comedones) and cystic acne (occurring deeper in the skin). If the acne is inflamed – red, painful, swollen – that’s a sign that bacteria is also involved. ACTIVE INGREDIENT In general, an active ingredient is the ingredient in a product that’s doing the thing you want the product to do. In an acne cleanser, the active ingredient may be something like benzoyl peroxide or salicylic acid. But, depending on the way the claims are worded on the packaging, the ingredient mayor may not be called out in a drug facts box and the product may/may not be considered a drug rather than a cosmetic. ALPHA HYDROXY ACIDS (AHAS) A type of chemical exfoliant, AHAs loosen the bonds that hold skin cells together, which allows them to be easily swept away, revealing new skin cells underneath. Glycolic acid and lactic acid are two popular types of AHAs. ANTIOXIDANT Ingredients that can help neutralise free radicals (highly reactive molecules). When the balance of free radicals and antioxidants in the skin is out of whack, free radicals can cause damage, possibly resulting in premature aging of the skin. gl os sa ry th e Words by sARAh JACOBY All the skincare terms you actually need to know, here. AZELAIC ACID A type of acid synthesised by yeast, barley and wheat that’s believed to have a gentle exfoliating e� ect. Research has shown that it’s e� ective at managing both acne and acne-like bumps that are a common symptom of rosacea. BETA HYDROXY ACIDS (BHAS) A type of chemical exfoliant, BHAs loosen the bind that hold skin cells together, allowing them to be easily swept away, revealing new skin cells underneath. Salicylic acid is a well- known type of BHA. BENZOYL PEROXIDE An active ingredient against acne, benzoyl peroxide can kill the type of bacteria that’s often responsible for infl amed acne. Benzoyl peroxide can also irritate or dry out skin, so it’s important to also use a moisturiser in conjunction with benzoyl peroxide. BROAD SPECTRUM A label applied to sunscreens that o� ers protection against both UVA and UVB rays, both of which contribute to your risk for skin cancer. CHEMICAL EXFOLIANT Chemical exfoliants are the gentler cousins of physical exfoliants. Where physical exfoliants manually scrub or brush o� dead skin cells, chemical exfoliants (lactic, glycolic and salicylic acid) break the bonds between those dead skin cells so that they are easily washed away. COLLAGEN A protein found in many parts of the body, including your bones, muscles, and ligaments. In skin, it’s important for keeping the face looking fi rm and FEEL ST IL LS P H O TO G R A P H Y : C on dé N as t D ig ita l S tu di o, A nd re W ep en er /P ix el L ou ng e high enough doses, free radicals can damage the skin. Antioxidants are thought to neutralise free radicals and prevent that damage. FRAGRANCE-FREE Fragrances are another common irritant to those with sensitive skin, which is why it may be helpful to look for products that are fragrance-free, which means no scents have been added to the product. But beware of those labelled “unscented”, which may indicate that a scent has been added just to cover up the natural scent of the product. HUMECTANT A type of hydrating ingredient found in moisturisers that actually draws water into the skin, but doesn’t necessarily keep it there. Common ingredients like glycerin and hyaluronic acid are humectants. HYALURONIC ACID Hyaluronic acid is found naturally in the skin and acts as a humectant, meaning it can draw moisture into the skin; products with these molecules allow moisture to bind to the skin without feeling greasy or heavy. MICELLAR WATER Used as a cleanser, micellar water is made up of micelles (spherical clusters of surfactants) and water. Rather than washing it o� like a typical cleanser, micellar water is usually wiped on with a cotton pad, which also wipes o� dirt and excess oil, and then left to dry before continuing with the rest of your skincare routine. NON-COMEDOGENIC An ingredient that’s comedogenic means that it can clog pores. So, if you have acne-prone skin, it’s important to seek out products that are non- comedogenic. PARABENS A type of preservative in products that can be irritating, especially for people who already have sensitive skin or a skin condition like eczema or psoriasis. PEPTIDES Chains of amino acids that make up part of a protein. In skincare, peptides are used because they’re thought to penetrate more deeply into the skin than large, full proteins, like collagen. RETINOIDS These compounds – retinol, retinal (or retinaldehyde), retinoic acid, and synthetic retinoids like adapalene and tazorac – are one of only two proven ways to prevent the signs of aging (the other is sunscreen). Retinoids, which are forms of vitamin A, work by stimulating the skin cell- shedding process from below, leading to smoother skin and a reduction in both signs of aging and acne. SEBUM The oil on top of your skin is composed of lipids. Some people naturally produce more sebum than others, giving them oilier skin. Sebum can also contribute to the development of acne. TONER A type of product originally designed to help balance the skin’s pH. STRATUM CORNEUM The outermost layer of your skin. It’s composed of skin cells held together by intercellular lipids with a layer of dead skin cells and oil on top. It keeps hydration in and potential irritants and allergens out. glamour.co.za 57 plump. But collagen production in our bodies slows down as we age, and exposure to UV radiation degrades collagen as well. That’s why collagen and products that claim to boost the production of collagen have become such popular ingredients in recent years. However, collagen is too big of a molecule to make it through to the deeper layers of the skin when it’s applied topically. And drinking collagen supplements hasn’t been proven to help much. The most helpful thing you can do for your collagen is to wear sunscreen to prevent the loss of what you already have. COMEDONES Clogged pores. They may be open blackheads or closed whiteheads. DOUBLE CLEANSING A technique that involves using two cleansers – an oil-based cleanser fi rst followed by a typical foaming or water-based cleanser – to more e� ectively remove heavy makeup, sunscreen or oil. EMOLLIENT Moisturising ingredients that can penetrate into the spaces between skin cells, which leaves the skin feeling softer and smoother. Face oils – such as squalene, argan and jojoba oil – generally act as emollients and/ or occlusives. FREE RADICALS Molecules that have gained or lost an extra electron, which means they need to ‘steal’ electrons from surrounding sources. Free radicals are sometimes created in the body in small amounts through totally normal and natural processes. But they can also be created by exposure to some kinds of radiation, including UV rays. And in & W O R D S BY : Je nn y B ai lly P H O TO G R A P H Y : Z oë G he rt ne r ST IL LS P H O TO G R A P H Y : C on dé N as t D ig ita l S tu di o, A nd re W ep en er /P ix el L ou ng e 4 2 1 3 told me she takes them, even though she's not pregnant, so now I do, too. It makes my hair look better. Glamour: Do you enjoy ageing? RW: I've been on this planet for 43 years, which is long enough to have a point of view. I can speak thoughtfully about the changes I'd like to see in the world. I feel like I earned my grey hair and �ne lines. I like ’em. Glamour: What was the last product you �nished? RW: Probably bath salts. I mix the Goop ones with plain Epsom salts. I've been taking a bath every night for the past four years; it's changed the way I sleep and the way I feel when I wake up, and takes away all my aches and pains. I also read a lot of books in the bath. They're the antidote to self- involvement. Escaping to a different world and thinking about other peoples' realities is therapeutic. Glamour: What's on your reading list? RW: Educated, by Tara Westover (Cornerstone; R200), is about overcoming the impossible to become successful. Or ful�lled. I think many people can relate to Tara's unreal childhood. She had to escape an oppressive situation to �nd her centre and path. Reese Witherspoon shares her big little truths about ageing, self-involvement and the beautyritual that changed her life. REESE’S BEAUTY ESSENTIALS (1) Elizabeth Arden Retinol Ceramide Capsules R1 025 (2) Ardell Glamour Lashes in Demi Black R39.99 (3) Beauty Blender The Original Beauty Blender R599 (4) Elizabeth Arden Reese Witherspoon Limited Edition Beautiful Colour Moisturising Lipstick in Pink Punch R299 Glamour: What's your favourite beauty tutorial? Reese Witherspoon: My makeup artist, Molly R Stern, taught me how to put on fake eyelashes. She hates it when I put on a full strip, but I'm from New Orleans – I love a good old-fashioned strip lash. I pop it on, put a little liquid liner over it, and I feel like my eyes look more open. Glamour: The lipstick colour you wouldn't be caught dead wearing? RW: Brown. Like, dark brown. It made me look terrible on my driver's license. Glamour: The skincare step you never miss? RW: I use Elizabeth Arden Retinol Ceramide Capsules at night to look more awake in the morning. They also even out the redness on my skin, so I can wear less foundation. Glamour: What vitamins do you take? RW: Prenatals. One of my friends 58 glamour.co.za W O R D S BY : Je sé -C hé L ill ie nf el dt P H O TO G R A P H Y : Su pp lie d by T hi er ry M ug le r, Su pp lie d by H E B E B ea ut y ST IL LS P H O TO G R A P H Y : A nd re W ep en er /P ix el L ou ng e neW inCARnAtiOn Representing an empowered vision of womanhood, Thierry Mugler Alien’s new brand ambassador, Jourdan Dunn, re� ects the unwavering optimism and limitless energy of the fragrance’s latest campaign. The scent is a talisman that can unearth every woman’s inner light, with notes of sambac jasmine, cashmeran wood and white amber that will help make you feel extraordinary. Thierry Mugler Alien EDP 90ml R1 860 Get gorgeous results from scents that embody your every mood to statement lips, glowing skin and more. BEAUTY W H AT ’ S O N O U R RADAR? glamour.co.za 59 FEEL hAnds On Create your own pampering session at home with Babylonstoren’s skin-silkening hand balm. This luxurious balm features antioxidant-rich ingredients – carrot seed, rosemary, lemon and tea tree oil – to ensure your hands are constantly soft and nourished. Babylonstoren Gardener’s Nightshade Hand Balm R85 LAsh GOddess Introducing SA’s most luxurious handmade, hypoallergenic mink lashes that are both cruelty-free and come in three different styles. Whether you’re seeking bold and dramatic for an evening affair or light and short for a subtle yet glamorous look, HEBE Beauty has got you covered. HEBE Beauty The Launch Collection R449 LiP LUstRe Gearing up for the warmer season is only a swipe away, thanks to MAC’s creamy formulation in their new Love Me range. Extend your self-love affair into a full-face look with these argan oil-infused lipsticks that deliver an instant hit of moisturising power. MAC Love Me Lipstick R260 (each) S U M M E R From sunset-inspired eyeshadows to splashes of gloss, warm up to the season’s hottest beauty looks. P hotography by C A R L O S M O N T E L A R A W ords by JE S É -C H É L IL L IE N F E L D T glamour.co.za 61 This pagE SUndownERS Sweep a red eyeshadow all over the lids, then dot a creamy orange shadow in the centre. Finish off with a pink eyeliner, brush out your brows and keep the lip neutral so that the focus stays on your eyes. ➻ OppOsiTE pagE Sky high There’s nothing cheap about tons of shimmer and bold bright liner when it has this much dimension. As for the lips, you can’t go wrong with a vibrant hue. CoSMiC gLAZE Long-lasting and intense is the name of the game. Swipe on a highly- pigmented matte lipstick and seal the deal with clear gloss. For your lids, dab a tiny amount of petroleum jelly for some extra sheen. FEEL SUnBEAM Sweep on a yellow shadow and buff it out. Repeat this step until you have achieved your desired shade intensity. Lightly dust a bronze blush under your cheekbones for a subtle glow. ➻ glamour.co.za 63 EyETEnSiFy Start by rimming your eye with a light purple shadow, then wing a deep shade of purple past the outter corner. Go back to the centre by patting on another hue of purple and blend away. Complete by smoking out your bottom lash line with the same colours. Sharpen the edges for a more defi ned and dramatic eff ect. ST Y LI N G B Y : K el se y a ya la H A IR : N ik o W ed dl e M A K EU P : Li nd se y W ill ia m s M O D EL : a fi ya B en ne tt S TI LL S P H O TO G R A P H Y : C on dé N as t D ig ita l s tu di o, R ob yn -l ee p re to ri us FEEL glamour.co.za 65 1 13 7 5 14 3 12 6 9 11 10 4 2 8 (1) AF Lashes 3D Mink Lashes in Accra R345.50 (2) Pretty by Flormar Matte Lipstick in 002 R64.95 (3) Lancôme L’Absolu Lacquer Gloss in Shine Manifesto R395 (4) WBeauty x Sir John Eyeshadow Palette Volume 2 R399 (5) Almay Lip Vibes Lipstick in Live Happy R149.95 (6) Revlon Powder Blush in Melon Drama R249 (7) Julienne Retractable Brow Pencil in Dark Brown R89.50 (8) LA Girl Shockwave Neon Eyeliner in Screaming R85 (9) Mavala Eye-Lite Eyebrow Pencil in Blond R135 (10) Revlon Colour Stay Looks Book Eyeshadow Palette in Player R179 (11) Palladio I’m Glowing Liquid Highlighter in Rose Gold R115 (12) Dolce & Gabbana Sheer Shine Lip Gloss in Shimmer R570 (13) YSL Volume E� ect Faux Cils Mascara R525 (14) Lancôme Hypnôse Eyeshadow Palette in Refl ets d’Amethyste R780 Is it time you treated your nether regions to a lift? Accredited subspecialist urogynaecologist Dr Stephen Jeff ery sheds light on the latest cosmetic surgery trend: vaginal rejuvenation. Words by THOBEKA PHANYEKO What do the therapies involve, and what are my options? Surgical vaginoplasty Intended to tighten the vagina. A surgeon makes an incision, mainly in the back of the vagina, and administers stitches. The operation takes 45 minutes and requires an anaesthetic. Some women also have an operation on the vulva to make them smaller. It involves removing part of the lips and also requires stitches. Rejuve your va-jay-jay What is it? A range of procedures that improve the function and appearance of your lady parts. The most common one is to reduce its width. The vagina isn’t just a tubular structure but a dynamic organ, which also includes the vulva (large and small lips). These structures alter as a woman ages and bares children. If the inner and outer parts of the vagina and vulva are thin and/or have lost tone, this can cause dryness, pain and discomfort during sex. Some women even lose the ability to orgasm. 1 FEEL Dr Stephen Jeffery weighs up the pros and cons PROS Surgical vaginoplasty The results of tightening are excellent if it’s done by an experienced surgeon. Sexual function improves, for both partners. Some women may find going to the toilet, especially bowel function, improves. Laser therapy Excellent improvement in symptoms of vaginal thinning. This includes reduction in burning and soreness. Many women have better orgasms and feel more lubricated during sex. There may also be an improvement in bladder function. This treatment is backed by excellent research and has been approved by international bodies. It is also particularly good for women with breast cancer who can’t take vaginal hormones. The O-Shot Natural products, which come from your own body, are used. CONS Most of these treatments are costly, and medical aid doesn’t cover them. Surgical vaginoplasty Scarring, and possible pain, during sex, if not done by an expert surgeon. Infection and long-term pain. Reduction of the vaginal lips may result in abnormal-looking lips, if not done properly. Laser therapy May cause significant pain. Ph o to g r a P h y : La na A bi e/U ns pl as h. co m , S up pl ie d by D r St ep he n Je ff er y Laser vaginal rejuvenation A procedure that’s so simple it can be performed in an office, laser rejuvenation involves a small, wand-like device that creates tiny, superficial laser points on the vagina and stimulates new tissue growth. Studies have shown benefits that include thickening of the outer tissue, the formation of new blood cells and increased collagen production, which, in most cases, improves the orgasm. Dr Jeffery recommends three to six sessions, each one month apart. The O-Shot The procedure involves taking 15ml of blood and placing it in a machine that separates plasma (the liquid part of blood) from the blood, which is then injected into the vagina. Plasma contains a high concentration of proteins that stimulate cellular repair and regeneration in active cells. New blood vessels and tissue are formed, improving elasticity and resilience in tissues and peripheral nerve regeneration. The procedure also reduces acidity (achieving normal pH), which lessens your risk of infection. Patients have experienced stronger orgasms due to a tighter vaginal canal, more lubrication and improved sensation in the clitoris. Fillers Substances that can be used for labial fillers include: Fat fillers: Fat is taken from your inner thigh. It’s a natural procedure that won’t cause an adverse reaction. Hyaluronic acid: Hyaluronic acid is naturally present in all of the human body’s cells. It acts as a filler that binds water, which makes tissue moist, smooth and lubricated for better movement. The injection of hyaluronic acid into the labia increases its volume and improves its appearance. During sex, sensation in the area increases. The injection often comprises a number of fillers, for example, an O-Shot with hyaluronic acid or fat. Who should consider it? If you feel too loose down there, are experiencing a painful, burning sensation or having trouble reaching orgasm, you should consider having a rejuvenation. Are there other factors that contribute to changes in the female anatomy? Childbirth, especially via vaginal delivery, causes stretching and tearing of the muscles and tissues. Women undergoing menopause, when hormone levels typically decline, may develop these issues. For more info, visit urogynaecology.co.za “Patients have experienced stronger orgasms and improved sensation in the clitoris” 2 3 4 glamour.co.za 67 St r O N G B O d Ie S 68 glamour.co.za Caster Semenya Track-and-� eld athlete The reigning Olympic champion has fought negative opinions about her race and gender since she was a teenager. “For a decade, the International Association of Athletics Federations (IAAF) has tried to slow me down, but this has actually made me stronger,” she said in a recent statement to The Post. “The CAS’s [the Court of Arbitration for Sport] decision won’t hold me back. I’ll continue to rise above it, and inspire young women and athletes, in South Africa and around the world.” They’re fi erce and have no time for ridicule or criticism. These powerful ladies embody body positivity and encourage us to love living in our skin. Words by JESÉ-CHÉ LILLIENFELDT Simone Biles Gymnast At 22, and with plenty of medals under her belt, Simone Biles is not your average athlete. She’s been hitting the gym since the tender age of six and has built up incredible attitude, strength and skill. Simone’s success is down to her petite body, kept in shape due to her strict choice of diet. “I would say everyone is blessed to have been born with a body. You have to be confi dent in whatever God gave you because that’s all you have. Learn to love yourself.” S IM O N E B IL E S C A ST E R S E M E N YA 8 0 0 M Letshego Zulu Biokinecticist and adventure enthusiast Biokineticist and co-founder of Pop Up Gym, Letshego Zulu is one of the fittest women in SA. Her advice? “Respect your body, fuel your body, challenge your body and, most of all, love your body. Your body is the only thing you have to live with for the rest of your life. Treat it well.” Shana Power MMA ghter This Nike ambassador is not to be messed with. Shana Power’s badass skills in the ring will encourage you to take up MMA yourself. This dynamic fi ghter shows us it’s OK to have tattoos, and throw punches and kicks, as opposed to being defi ned by what society thinks women should look, dress and feel like. Serena Williams Tennis player A message from one of the world’s greatest tennis players inspired many women: “People are entitled to have their opinions, but what matters most is how I feel about me. You have to love you, and if you don’t love you, no one else will. And if you do love you, people will see that, and they’ll love you, too.” LE T S H E G O .Z U LU P O W E R _ S H A N A FEEL Misty Copeland Ballerina Misty Copeland is fi t and strong. She uses her platform to speak about body image and the lack of acceptance of the body shapes of women in her industry. “In my opinion, it’s about how you feel on the inside. As an athlete, I understand my body and its response to exercise and the fuel I give it. To me, that’s what’s important.” MISTYONPOINTE P H O TO G R A P H Y : G al lo Im ag es /G et ty Im ag es , S up pl ie d by N ik e, In st ag ra m /L et sh eg o Z ul u S E R E N A W IL LI A M S With a focus on spiritual behaviour, as well as being a trained and qualified kinesiologist, Fadwa Booley Cozyn, founder of Mobile Therapies, shares some insights into the world of kinesiology and energy healing, here. Words by JESÉ-CHÉ LILLIENFELDT B o d y l a n g u a g e 70 glamour.co.za FEEL P h o to g r a P h y : D ia na S im um pa nd e/ U ns pl as h. co m , K at ya K im P ho to gr ap hy Glamour: What is an energy healer? Fadwa Booley Cozyn: An energy healer is intuitive and trained in dealing with and helping people identify and clear negative energy and energy blockages. Glamour: Take us through the practice of kinesiology. FBC: Specialised kinesiology means the study of body movement. However, in the natural health fi eld, the term is used for muscle testing or muscle monitoring for stress and imbalance. We use muscle testing as a verifi cation tool for detecting and repairing various imbalances relating to physical, spiritual, mental and emotional stress, and nutritional issues, learning problems or injuries. Glamour: What’s the difference between a kinesiologist and an energy healer? FBC: A kinesiologist will fi nd the blockages using muscle-testing techniques and balance the individual on a physical, mental and emotional level. An energy healer will clear the blocked and stagnant energies on a spiritual level. Glamour: Is there an age limit when it comes to healing? FBC: Everyone is welcome. I’ve even worked on animals, too. Glamour: How often would one need to see a specialist? FBC: I would suggest three sessions to get you out of fi ght-or-fl ight mode. The muscle testing will indicate when the next session should take place. Glamour: Why would you recommend this form of healing? FBC: It concentrates on your mental, physical, emotional and spiritual state. Having blockages or feeling o� balance can infl uence every aspect of one’s life. Mobile Therapies is international, and this form of healing can be provided via Skype as well. Glamour: How did kinesiology help you in your own life? FBC: I felt o� balance, playing the same negative story of hurt and trauma patterns over and over. When I discovered kinesiology it made a drastic change in my life, marriage and relationships. Glamour: What methods would you recommend to the Glamour reader? FBC: I recommend the Neural Organisation Technique, which is a branch of specialised kinesiology to get you out of the fi ght-or-flight stress response. Once the body is out of this stress response, I would then work with what is causing the overall stress on the nervous system. Glamour: What does a session entail? FBC: When I fi rst see a client, I use a combo of applied and specialised kinesiology and muscle testing to monitor your body on a physical level, like micro organisms, general health, hormones and toxins. Next, I check the spiritual body. If there’s energy that needs to be cleared out, I clear it. I then do the Neural Organisation Technique to make sure the brain and the body work synchronously. For more info, call 082 744 3232 WHERE TO GO > CAPE TOWN Kinesiology Cape Town 12 Campbell St, Observatory tal@kinesiologycapetown.co.za 072 4317 234 > JOBURG The Kinesiology Healing Centre of Johannesburg 5 Condon Rd, Blairgowrie, Randburg laika@kinesiologysa.com 011 781 8211 > DURBAN A Touch of Healing Westridge Rd, Umhlanga Rocks kazia@atouchofhealing.co.za 082 467 0202 (1) Kinesio Balance Range The Multi Vitamin R312.60 (2) Breaking the Habit of Being Yourself by Dr Joe Dispenza (Hay House; R387) (3) Derma Fix Dermasheild SPF50 R370 TOP PRODUCTS FADWA CAN’T LIVE WITHOUT 1 2 3 FEEL 72 glamour.co.za You can’t be what you don’t see. Here, four pioneers on our radar who show diverse beauty and create a conversation around inclusivity. Brown skin girl ROBIN THEDE She’s taking over comedy, breaking records and making history. Robin’s HBO series A Black Lady Sketch Show is a hilarious comedy comprised entirely of an all-black, all- female cast, director and writers. The series is executive produced by Issa Rae and guests include Kelly Rowland, Angela Bassett and Patti LaBelle. We love Robin’s hilarious impressions. She uses makeup cleverly to play multiple characters. ZOZIBINI TUNZI The Miss South Africa pageant was a proud moment this year. How incredible was that glittering crown on 26-year-old Zozibini’s short, natural hair? Actress Bonnie Mbuli tweeted, “My Miss SA is a girl who looks just like me, nappy hair fade and all.” PALESA MOKUBUNG Mantsho (‘black is beautiful’ in Sesotho) was established in 2004 and has since graced numerous runways in Greece, India, USA, Jamaica, Nigeria, Botswana and Senegal. Palesa, the designer behind the brand, is known for her textured haircuts, oversized square frames and a signature dark lip. She celebrates the female form through her designs, which complement the female shape in a � attering and playful way. LIRA Barbie has been on a mission to honour diverse role model who help pave the way for the next generation of girls. The brand honoured singer Lira by creating a one-of-a- kind Barbie doll. It’s a realist representation of Lira’s skin tone, wears an African print top created by local fashion designer Sello Medupe and has short, natural hair. “A girl who looks just like me, nappy hair fade and all” WO R D S BY : A sa nd a Si za ni P H O TO G R A P H Y : D im e D av is f or In st ag ra m /R ob in T he de , Yo la nd a va n de r St oe p, S up pl ie d by P al es a M ok ub un g, S up pl ie d by M at te l O G IL VY S A 2 04 63 /E 74 glamour.co.za FEEL W O R D S BY : Je sé -C hé L ill ie nf el dt P H O TO G R A P H Y : La rr y E ng lis h ST IL LS P H O TO G R A P H Y : A nd re W ep en er /P ix el L ou ng e PAN-AFRICAN BEAUTY featuring Tracy-Lee Rosslind Tracy-Lee Rosslind is the dynamic woman behind Haze Enterprises, a multifaceted corporation housing three stand-alone beauty brands. Here’s how she built her empire. Can you tell us about your products? My company specialises in event management, and content and product creation. Our fi rst three product lines were co-created by chemist Nigel Bennett. Kush Kolour, a nail polish and treatment line in collaboration with renowned nail technician and artist Marina Joy De Mink, is one of the fi rst nail polishes in South Africa made with cannabis sativa and features our signature Cannabis Cuticle Oil. Curl Connection is a cannabis sativa- infused, vegan-friendly, natural line. It is primarily for curly hair, but it can also be used on all hair types. Black Roots is great for people with dreadlocks and braids or who want to grow their hair. It’s manufactured and bottled locally. What inspires you to be successful? My desire to make a di� erence in the local economy. I want local people to have a career and be able to a� ord not only to survive but also to thrive, leaving more time for self-care. I want to give them products that will make them look as good as they feel, all the while knowing that what they’re using isn’t harming the environment. What are your future plans? Cannabis sativa is an amazing super ingredient, which has properties that help with repair and regrowth. We aim to be on the cutting edge of hemp hair-and-beauty technology. There’s a minimum of 14 products in each line. We plan to launch a breathable nail-polish formula, as well as a gel polish that you cure under a UV light. Expect a full cosmetics Kush Kolour line in April 2020. What challenges have you faced? Creating a locally made and bottled product that’s a� ordable to the public is no easy task, especially when it has to be high quality. Incredible women at our fully functioning factory make and bottle the products. The public has been amazing in supporting us and pushing our products. Snoop Dogg liked my post on Instagram when I went public and DMed me excited emojis. Top Billing shot an entire segment on the factory. What are your goals? To employ 200 sta� by the end of 2020. We’d also like to expand our distribution to the rest of Africa and introduce a more cost-e� ective line for lower-income individuals. What do you think is the most signifi cant barrier to female success? Women in business have made great strides, but we need more female decision-makers. Social media and society cause a lot of self-doubt in women. We need to trust our power, never forgetting the magic of our femininity. What would you tell your younger self ? No matter what people say to you or do to you, trust your own voice and path. You’ve got this. Start revolutions, not trends. re info, visit @haze_enterprises mstracyleerosslind. BEAUTY ESSENTIALS (1) Curl Connection Mild Cleansing Co-Wash R110 (2) Black Roots Deep Stimulating Treatment R75 (3) Kush Kolour Nail Polish in Tré Dope Green R99 2 1 3 *This offer is valid until 30 November 2019, and is for print subscribers with a South African address only. SMSes cost R1.50 each. See ‘Stockists’ page for terms and conditions. Network providers standard data charges will apply. email SUBS@MAGSATHOME.CO.ZA go to MAGSATHOME.CO.ZA call 087 405 2001 sms ‘GLNOV’ TO 37338* debit order 087 405 2001 S U B S C R I B E O R R E N E W SAVE 20% GET 6 ISSUES FOR ONLY R170.40 SAVE 35% GET 12 ISSUES FOR ONLY R276.90 SAVE 40% GET 24 ISSUES FOR ONLY R511.20 C O V ER P H O TO G R A P H Y : Jo na th an K op e, T re vo r St uu rm an Ever wish you could see your favourite celebs competing for glory – and not just on your Twitter feeds? E! Entertainment kicks o� your summer this month with the launch of Celebrity Game Night. In each episode, two teams of celebrity guests will face o� as they play hilarious and outrageous party games that test pop-culture knowledge, acting skills and nerves of steel. Anele Mdoda P L AY I N G T O W I N This month, SA’s top celebs face o� on E! Africa’s exciting new game show. will guide a group of well-known African celebrities throughout each episode, led by two dynamic team captains – comedian Jason Goliath, and actress and presenter Ayanda Thabethe – as their teams face o� for the win. The high-energy party kickso� on Monday 28 October at 8pm, on DStv channel 124. For an exclusive behind-the-scenes look at Celebrity Game Night, head to glamour.co.za. ADVERTORIAL P h o to g r a P h y : Su pp lie d by N B C U ni ve rs al glamour.co.za 77 L I V E P H O TO G R A P H Y : A ly on a K uz m in a 78 glamour.co.za The Black Panther and Us actor has spun a dynamic career on her own terms – and in rapid fashion. Good thing the sky’s the limit. Words by KIMBERLY DREW A Dress, jacket and earring all Louis Vuitton LIVE Jacket and skirt both 1 Moncler Pierpaolo Piccioli; earring Irene Neuwirth glides into the restaurant at our appointed time, the picture of cool in a blue charmeuse jumpsuit with a camel-toned rain jacket draped over her arm. If diners are aware a star is among us, they don’t betray it. After briefly casting about for a different table, then deciding the one we’ve got will do, she jumps directly, wholeheartedly, into the interview, clothes first. “The gesture of my style is definitely my mom. I always thought she was very elegant, and she was always present with the way she put herself together without being pressured,” says Lupita, citing her mother’s ritual home manicure every Sunday night while the family watched TV together. But she also looked up to her aunt, Amondi, her mother’s sister, whose style tacked in the opposite direction: black leather jackets, a Mohawk at one point, even the motorcycle to complete the look. “I kind of oscillated between the two. I find I love the elegant, the classic, the simple, but I also like the outrageous and the quirky and the almost accidental.” Lupita could almost be describing her career, except for the accidental part. The year started with the premiere of Little Monsters, a comedic zombie flick, went right into the smash success of Jordan Peele’s horror Us, in which she plays heroine Adelaide Wilson and her demonic doppelgänger Red, and will close out after she reprises her role as CGI alien Maz Kanata in Star Wars: The Rise of Skywalker. In between, the Oscar winner published a children’s book, Sulwe, in October, and she’s this close to starting shoots on a TV series based on Chimamanda Ngozi Adichie’s Americanah, which she is producing, with her Black Panther co-star Danai Gurira writing the script. So, Lupita radiates the energy of a girl next door, especially as she recalls how she role-modelled early fashion choices, but she also happens to be one of the most powerful black women in film. Though her family is from Kenya’s Luo tribe, Lupita Amondi Nyong’o was born in Mexico City in 1983. Her first name is derived from the name Guadalupe – the Virgin Mary. Her father, Peter Anyang’ Nyong’o, now a prominent Kenyan politician, and mother, Dorothy Ogada Nyong’o, had immigrated to Mexico shortly after Charles Nyong’o, her father’s brother, disappeared in 1980. Charles was never found; he was likely a target because of his opposition to the Moi presidency. The childhoods of Lupita and her five siblings would be marked by political pressures. They had to share their father with the rest of the community for the good of the fight, and lived in fear for his safety, particularly after the family returned to Kenya in 1984. Migration would become the norm for the family, and home was a fraught concept for Lupita, who would only spend the first few months of her life in Mexico City before the family moved to New York City. When she was 16, her parents sent her to Taxco, Mexico, to learn Spanish at the Universidad Nacional Autónoma de México’s Learning Centre for Foreigners. In 2003, she enrolled in Hampshire University, in Massachusetts, as an international student, immersing herself in African studies. “We were really deeply investigating and exploring and analysing a lot of socio-political dynamics,” she says. “My enlightenment was my education, to really recognise that these things play out in cultural and social setups. They don’t play out theoretically.” After graduating, she entered the Yale School of Drama. Her introduction to Hollywood came in the form of her stint as a production assistant on The Constant Gardener. Then, in her last year at Yale, Lupita landed an audition with Steve McQueen for a role in 12 Years a Slave, based on Solomon Northup’s real-life account of his kidnapping and enslavement on Edwin Epps’ plantation. In the film, Lupita plays Patsey, a woman who was known to pick more than 230kg of cotton a day – twice the quota. Patsey was repeatedly raped by Edwin and tortured by his jealous wife. The film’s most devastating scene depicts Edwin (Michael Fassbender) brutalising Patsey, after forcing Solomon (Chiwetel Ejiofor) to whip her as well. It’s reminiscent of Denzel Washington’s turn as Private Silas Trip in the 1989 film Glory. Like Denzel, Lupita won an Oscar for her performance, thrusting her into the public eye and kick-starting a rapid ascent. In her acceptance speech, Lupita, in a baby-blue Prada gown whose colour she felt evoked Kenya, thanked Patsey, saying, “It doesn’t escape me for one moment that so much joy in my life is thanks to so much pain in someone else’s.” “What struck me was her absolute readiness,” says Lupita’s 12 Years co-star Sarah Paulson, who played the abusive Mistress Epps. “Lupita was the personification of destiny. I don’t think I had ever seen a face filled with so much light – she is the definition of ‘lit from within.’” Around the time the movie came out, she had been sleeping on a mattress on the floor of a New York apartment, too anxious about placelessness to spring for a bed frame, she told the Bad Brown Aunties, a podcast hosted by two fellow Hampshire alums. When she became the first black African to win an Academy Award for acting, the accolade helped solidify her application for a green card. It was heart-wrenching to learn several years later of other battles that Lupita had ➻ LUPITA NYONG’O glamour.co.za 81 LIVE been taking on during that moment in her career. In a bone- chilling op-ed in the New York Times, Lupita recounted her run-ins with Harvey Weinstein. She wrote in vivid detail of narrowly escaping the producer’s grasp in the confines of his home, with his family in nearby rooms. After another creepy encounter, she vowed never to work with him. She also vowed to “never shut up about this kind of thing.” Now, although she notes she’s still limited to her own experiences and those that wend through the industry grapevine, Lupita says that in the nearly two years since, “there’s definitely more of a sensitivity toward sexism, chauvinism, abuse,” and that many film sets often employ an “intimacy coach.” “In the past, when it came to physical combat, there were always consultants on set, but when it came to intimacy there was never, ever somebody present to help actors navigate that. Now you have that, which is a great inclusion, and ensures that those kinds of abuses don’t happen.” She adds, “I think there’s also at times an oversensitivity, which I just think is the nature of the pendulum shifting, and it takes time to find the balance. I’m quite happy that there’s that kind of extreme change, and hopefully we find equilibrium as we move forward.” Lupita has a reputation for keeping her private life private, though fans have desperately tried to dream-cast romantic relationships with Michael B Jordan and Jared Leto. Crowd hope has more recently refocused on Janelle Monáe, though neither woman has publicly commented. When I ask how she handles curiosity about her love life, she replies, “There’s parts of myself that I care to share and then there are parts that I don’t.” In my mind’s eye, there’s a highlight reel of images and videos of her cuddled with friends and co-stars, but I wonder when it is part of the celebrity’s job description to have every relationship inventoried as ‘friend’ or‘lover.’ And so I dig a bit deeper about maintaining control over her image. “I’m conscious of the danger of the intention to perpetuate a struggle without triumph,” she says. What happens when we lose agency over our narratives? What does it mean to be one of Hollywood’s most powerful women, yet still be susceptible to headlines that compress your life into something digestible? There’s a thin line between your story being told and you being devoured. In 2017, Lupita made headlines because her hair was photoshopped for the cover of Grazia. Lupita called the magazine out in an Instagram post, including photos of her “I believe in enjoying the moment. It’s all about the moment” unretouched image and a caption that stated, “Had I been consulted, I would have explained that I cannot support or condone the omission of what is my native heritage with the intention that they appreciate that there is still a very long way to go to combat the unconscious prejudice against black women’s complexion, hair style and texture.” She says she has learnt to pick her battles, but purpose clarifies itself, and her courage to speak out is innate. “I was born into a political family. My father was fighting for what he believed in,” says Lupita. “I think it was really just instilled in me that there are things in this world that are worth changing – part of living is about trying to transform the world into the world that we want to be a part of.” For every project she takes on, Lupita relies on gut instinct to guide her. “As I prepare, I have to articulate to myself why I’m doing this. The secondary thing is definitely the people,” she says. “When I choose projects, I want to have faith that it will speak to a time when it’s needed as much as it speaks to me at the time that I make it. I really understood this with Black Panther, when we were making that movie in such a different political climate than the one in which it came out.” Ryan Coogler and Joe Robert Cole wrote the film while Barack Obama was still US president, but it came out a year into Donald Trump. “Ryan was speaking to a future relevance that he couldn’t have predicted.” She signed on to the project on the strength of Ryan’s pitch alone, before a script existed. “Marvel won’t give you the script. Marvel won’t give you the scripts!” she emphasises. “I read the script for the first time six weeks before we started shooting.” Black Panther, which grossed R19.7 billion in box offices across the globe, exploded conventional Hollywood’s (which is to say, white) notions of what an all-black film could do commercially. More than that, “In Black Panther, I felt that the African experience was allowed to exist aspirationally,” says Lupita. “I think it’s more common in America to hear of the struggle of black people than it is to hear of the success. It’s more of a sensation to have a headline about a struggle, you know? ‘Lupita Shunned by People for Her Hair Texture.’ The struggle through having dark skin is clickbait. So when Black Panther came along, it was refreshing to work on an African narrative that didn’t lead with the struggle of being African.” Lupita has said her gut led her to take the role of Miss Caroline in this year’s Little Monsters, a quirky indie horror-comedy. ➻ 82 glamour.co.za Dress Givenchy; necklace Bvlgari Shirt and blazer both Fendi; sunglasses Gentle Monster; earrings Tiffany & Co glamour.co.za 85 P h o to g r a P h y : Ja ck ie N ic ke rs on a d d it io n a l P h o to g r a P h y : A us tin C ha n/ U ns pl as h. co m , T ob ia s Tu lli us /U ns pl as h. co m The magnet: Taylor Swift’s ‘Shake It Off’ was in the script. So she taught herself to play it on the ukulele, as director Abe Forsythe imagined for the role. She also immersed herself in the minutiae of being a pre-school teacher, right down to creating lesson plans. “I love diving deep into a character I’m playing,” says Lupita, emphasising that children posed a particular challenge. “I would be so tired at the end of the day working with these kids. They’re unpredictable; they’ve got a lot of energy. But I loved it. I loved every moment of it.” Like Abe, Jordan wrote the mirroring characters of Adelaide and Red specifically for Lupita in his thriller Us. Part of her immersive prep work for that film was watching a list of horror films recommended by Jordan. “They helped me and Jordan establish a shared cinematic language while shooting,” says Lupita. “Lupita is a performer who is able to tap into raw energy and raw emotion. She can delve into some really dark places and do so with complete emotional commitment, as we saw in 12 Years a Slave. And in Us, I knew she was going to play characters that showed two sides of this primal darkness: one bubbling under the surface and the other bubbling over the surface,” says Jordan, who says Lupita has a ‘Hitchcockian’ star quality. “Lupita the star is distinctive and incomparable. There’s only one of her. So the notion of seeing two Lupitas on screen at the same time would automatically feel compelling – as well as alien and unnatural.” Shortly after she wrapped Black Panther, Lupita had somewhat reluctantly begun work on her first book, Sulwe, which came out in October. The idea came from a speech she gave in 2014, at the Essence Black Women in Hollywood brunch, about colourism. “I received a letter from a girl,” she said to the audience, “and I’d like to share just a small part of it with you: ‘Dear Lupita,’ it reads, ‘I think you’re really lucky to be this black but yet this successful in Hollywood overnight. I was just about to buy Dencia’s Whitenicious cream to lighten my skin when you appeared on the world map and saved me.’” Her words went viral at the time, and shortly came suggestions for a children’s book. But, says Lupita, “I just felt depleted. I was just like, ‘I have nothing more to say. It’s all in the speech.’” With time, and having felt the enormous potential of Black Panther, however, she returned to the idea. “Black Panther was the key I needed.” The book centres on a little girl named Sulwe – Luo for ‘star’ – who is bullied for being “the colour of midnight,” an experience that mirrors her own. ‘How could she, as dark as she was, have brightness in her?’ Sulwe wonders to herself. The child’s dreamlike journey to self-discovery is complex and full of nuance, even in child-friendly prose. With illustrations by Vashti Harrison, the book is as beautiful as it is powerful. And it’s another book that will serve as the basis for Lupita’s next project, which she is producing and starring in: the TV adaptation of Americanah, which her friend Danai is adapting. Danai worked with Lupita on Black Panther and also wrote the off-Broadway play Eclipsed, in which Lupita acted. “We’re so close to rolling the cameras. It’s really exciting to see that kind of labour of love actually come to fruition,” says the actress, adding that Danai is bringing “her tenacious passion and her perspective, humour, her understanding of the stories and the worlds of Americanah.” One has to wonder how she’s able to keep herself balanced with so many projects. For Lupita, there has to be a clear dismount from each project. “I found that it’s good to have that interim before I return to my ‘normal life.’” She insists on travelling or enrolling in vipassana meditation retreats. “Finishing an intensive project is kind of like having a hangover, where you’re so used to a rigor of existence and then all of a sudden, there’s none,” she says. “I make the time because otherwise I wouldn’t survive.” She also commands herself – and those in her inner circle – to embrace a sense of spontaneity. Back to that sky- blue Prada on that all-important career altering evening in 2014, or rather, the day before: her publicist thought a dress rehearsal could help ease everyone’sjitters. For most red carpet events, Lupita’s stylist Micaela Erlanger chooses a look, and then Vernon François and Nick Barose will work with Lupita on, respectively, the hair and makeup. But a dress rehearsal just felt too forced, maybe even a jinx. “To give me that kind of grandeur,” she says, “would be crippling for me.” And so, the morning of the Oscars ceremony, her team walked in to dress her for the first time, but they were all a bundle of nerves. Lupita says she was blissed out from a massage that Alfre Woodard had gifted to her, but her team was shaking. “They were physically shaking, they were so nervous.” So she turned on the stereo and blasted ‘Grown Woman’. “Beyoncé did the trick. We danced it off, we had a good laugh, and then we sat down. You’ve got to let the oxygen in,” she says. “I believe in enjoying the moment. It’s all about the moment.” “It’s more common to hear of the struggle of black people than it is to hear of the success” LIVE LIVE W o r d s by : Pe te r Ya ng p h o to g r a p h y : Ja m es D un ca n D av id so n I always thought I’d reacha point in my life and mycareer when social media got easier and cruel comments didn’t bother me. For better and worse, I now know that day is never coming. I could stop reading the comments altogether, but then I wouldn’t get to connect with the 99% of people who are wonderful and teach me so much about myself and the world. Here lies the rub: we’re neurobiologically hardwired for connection. When we stop caring what people think, we diminish our opportunities for connection, and we’ve got a far bigger problem than a few belittling remarks. Yet, when we allow ourselves to be defined by what people think, we reconnaissance research skills, as well as a surprisingly deep capacity for verbally beating the crap out of people who hurt you or hurt the people you love, it’s devastating. When we fire back and have to bear witness to our cruelty – to watch ourselves brandish name-calling, humiliation or ridicule as a weapon against another human being – that can crush our self-respect. The second strategy I came up with was to limit the posts that draw the most venomous reactions. Unfortunately, these are posts about social justice and human rights issues. I don’t post about social justice issues to win. I post because staying silent about dehumanising refugees, separating families, diminishing the dignity of people because of who they are, who they love, or where they come from, makes me complicit. Make no mistake, choosing comfort over standing up for what we believe is true and important will sever our connection to ourselves. Why? Because we must belong to ourselves to fit in, be liked, not cause problems, sidestep conflict, or not disappoint people, we break our hearts. Unfollowing your beliefs for others is the real threat. The only foolproof strategy I’ve come up with so far is this: owning our story, owning what we believe, and loving ourselves is the bravest thing we’ll ever do. Do the world a favour: speak your truth. Follow your wild heart. Researcher Dr Brené Brown on coping courageously with social media cruelty The only unfollow that broke my heart lose our capacity for authenticity and courage. I studied vulnerability, courage, empathy and shame for twenty years, which gave me emotional X-ray vision. When I see someone issue a posturing, blustery “I don’t give a damn what anyone thinks!” speech, I can see the pain dripping off their 12-year-old self. It isn’t true because it’s not how we’re built. If you develop skin so thick that you lose the ability to be hurt, you could end up feeling nothing. I’ve tried a few social-media- hurt-reduction strategies over the past two years. The first turned out to be pretty awful: I responded. That sounds innocent enough, but when you study vulnerability in people for a living, and you have CIA-level “When we allow ourselves to be defined by what people think, we lose our capacity for courage” Dr Brené Brown at her Ted Talk The Power of Vulnerability glamour.co.za 87 Good health is a result of our behaviours – eating well, exercising and having a positive outlook is good for us all, regardless of our size. Words by SHANNON MANUEL Overweight, not un� t or unhealthy t he fi tness world is responsible for the acceptance of a variety of body shapes and sizes. The question is, does the suggestion that active people don’t have to look a certain way mean we’re ‘normalising’ the unhealthy condition of obesity? The philosophy ‘health at every size’ recognises that healthy living and personal wellbeing are what’s important, not just weight control. Someone can be overweight and healthy, just as someone can be thin and unhealthy. Overweight and obese people fi nd exercise harder than those at an ideal weight, but that doesn’t mean they can’t reap the health benefi ts. Groundbreaking body- positivity activist and award-winning yoga instructor Jessamyn Stanley is living proof of that. She identifi es as fat and fi t, has outspoken views on inclusivity in the yoga industry, and coined the term ‘fat yoga’. On her Instagram page, @mynameisjessamyn, are images of her performing yoga poses as a ‘plus- size woman of colour’. Based in North Carolina, US, Jessamyn practices and teaches high-energy vinyasa-fl ow yoga, an athletic style of yoga, which strings together a variety of poses in a sequence. Her classes incorporate a body-positive approach that focuses on how the body feels versus how it looks. Since Jessamyn attended her fi rst class when she was 16, yoga has played an integral role in providing immense clarity and balance in her life. LIVE P H O TO G R A P H Y : Z oe L ita ke r P ho to gr ap hy , B ob by Q ui lla rd Glamour: Have you ever received negative feedback or body shaming? Jessamyn Stanley: All the time. But I expect it, considering I work in a fi eld where trolling is common. It’s hard to deal with negativity from other people, but most people only troll because they’re bored and lonely. When I consider that truth, it allows me to feel compassion for those who send me negative messages. Body shaming exists in most other industries, too. It reminds me the work of dismantling patriarchal and heteronormative values is a big issue. Glamour: Have you had to work on building a better relationship with your body? JS: My relationship with my body is constantly fl uctuating and is a life-long journey of acceptance. I’d encourage anyone who’s struggling with their body image to stop seeking a quick fi x and start valuing their self- worth. Be your own cheerleader. Stop waiting for someone else, a product or a mantra to do the work for you. Glamour: Has the yoga community been accepting of your attempts to change the perception of what a yogi looks like? JS: While I think there’s been a subtle increase in diversity across the yoga community, I don’t think the yoga ‘establishment’ has been particularly supportive of this shift. The ability to practice yoga is completely unrelated to the physical body and thus it should always be inclusive. However, many modern yoga establishments aren’t inclusive because their value systems have more to do with fi tness and boutique-studio culture than the spiritual practice of it. Glamour: How can we eliminate the perception that overweight automatically means un� t and unhealthy? JS: I think increased visibility of fat-bodied athletes in health and fi tness arenas could help decrease body negativity over time. Progress is gradual and should be never- ending, regardless of any marginal shifts I’ve noticed over the past few years. We mustn’t stop pushing for the widespread practice of body positivity. Glamour: Most people comment on your size when they see photos of you performing dif� cult yoga poses. Is yoga more than physical?JS: I’d never call myself a master of any yoga pose. The public’s inability to understand that body size has nothing to do with postural ability has nothing to do with me and everything to do with diet culture. The postures are merely a gateway to bigger and more meaningful discoveries of ourselves. When mind and body unite, the experience is spiritual. Glamour: You’ve never shied away from describing yourself as fat. JS: I call myself fat because it’s seen as something negative – I’ve found the reclamation of the word ‘fat’ to be a pivotal aspect of my journey to accepting my body. Glamour: You advocate using cannabis for wellness. JS: Human beings have used cannabis medicinally for thousands of years, and only during the last century have public perceptions shifted. The more it’s talked about, the more using it will become normal. Glamour: Tell us about the app you plan to release. JS: The Underbelly is an online yoga platform that gives new and seasoned practitioners a chance to build a home practice, anywhere in the world. The classes are unlike any other online, precisely because I’m the exact opposite of most online yoga teachers. I’m fat, black, queer, swear like a sailor and I encourage boundless body love. Classes are fun and accessible. Launching in spring 2019, The Underbelly will be available worldwide on iOS, Android, web, and a wide range of streaming platforms including Roku and Apple TV. “I’ve found the reclamation of the word ‘fat’ to be a pivotal aspect of my journey to accepting my body” glamour.co.za 89 P h o to g r a P h y : A rt hu r D la m in i, T he m ba M ok as e fo r In st ag ra m /B on an g M at he ba ,I ns ta gr am / Jo ha nn a M uk ok i, In st ag ra m /J es si ca va n H ee rd en ,E no ck P fo r In st ag ra m /B lu e M bo m bo Celebrating women with incomparable style at Glamour’s Most Glamourous 2019 Awards. Dressed to the nines The sensational Glamour’s Most Glamourous Awards – in association with E! Entertainment, ghd South Africa and Michel Herbelin – was a glitzy affair honouring the style and fashion game of 11 diverse South African women. Boasting magni�cent views of the Joburg skyline, Emoyeni Estate provided a �tting venue for our star-studded guests, including Glamour’s Reader Search winner Katlego Tefu. The event, which trended instantly on social media, was co-hosted by comedian Donovan Goliath, dressed by Pringle of Scotland, and September 2019 cover star Celeste Khumalo, wearing French Navy Couture. Guests were spoilt for choice with a full night of fun, inspiring conversations and an array of activation stations from Maybelline, Hendrick’s Gin and Candy & Co, while ghd South Africa treated all our winners to a personalised styler engraved with their name. To refresh themselves in the balmy spring weather, guests headed to the terrace to sip on Hendrick’s Gin cocktails. A spread of delectable canapés was served as DJ Fanele Grace played a mix of pulsating tunes, creating a vibrant atmosphere in which guests could mingle till late into the night. Justine and Jodie Petersen Ayanda Thabethe Exquisite drinks by Hendrick’s Gin FROM LEFT Editor-in-chief Asanda Sizani, Gina Myers, Bonang Matheba Reader Search winner Katlego Tefu wearing Keys Fashion glamour.co.za 91 ABOVE Fashion editor Mira Leibowitz BELOW Miss South Africa 2019 Zozibini Tunzi and E! Africa host Kat SinivasanOur hosts Celeste Khumalo and Donovan Goliath The sought-after venue Emoyeni Estate Events manager Thobile Sithole at the Maybelline makeup station Mihlali Ndamase Melody Molale Siyanda Dzenga Inside our luxurious gift bags Blue Mbombo Jessica van Heerden Johanna Mukoki 92 glamour.co.za LIVE hile it goes against conventional wisdom, I’m a staunch opponent of the idea that sex is always better with someone you love. To me, sex is like tennis: a pleasurable activity you can others, with varying degrees of formality. And it can be quite invigorating. After four years with an exclusive, committed partner, they usually know at least four to six things that you like doing. You’ve probably brought up your kinks and turn-offs. You’re unafraid to say, “A fraction to the left.” But sex with the same person, with whom you currently have a minor standoff over who’s going to call the landlord about the water spot on the ceiling in the kitchen, can also become rote in a way casual sex cannot. Casual sex, of course, can occasionally suffer from its newness or lack of intimacy – we all have lacklustre, one-night-stand stories. But casual sex offers novelty. In the same way that it’s fun to stay in a hotel, even if you have no desire to live there, there’s something inherently sexy about getting down and dirty with someone new. Here are some guidelines for making casual sex, well, casual. ➻ Whether it’s a friends-with-benefits situation or a Tinder date gone right, here’s how to ensure everyone wakes up happy the next morning. W or ds b y S o p h ia B e n o it casual sex The seven unspoken rules of P h o to g r a P h y : B ry ce T ho m ps on “Would you be down to have some sex tonight with no expectations for the future and no commitment whatsoever?” Be prepared If you’re in the market for casual hookups, always operate under the assumption that you will be heading back to your place at the end of the night. Even though you’ll inevitably end up staying elsewhere from time-to-time, casualness is something that you should exude through your attitude, not your apartment’s cleanliness level, so it’s better to be prepared. Own more than one towel. Own at least as many pillows as there are participants. The amenities don’t need to be expensive or luxurious – you’re not opening a spa – but you want your guests to feel comfortable. Perhaps the most important thing to have on hand? Condoms. You’re going to need a stash of those. No moaning about how it feels better without one – if that’s you, then do yourself a favour and buy some better ones. Buy 17 different kinds so you can try a new one every night! I don’t care. If you’re having casual sex, accept that condoms will always be part of that equation. Keep it light Casual sex, like a delicate mousse, is deceptively complex to get right, easily ruined by over-mixing, and – most importantly – best enjoyed when it’s light and fluffy. The point is, this isn’t the time nor the place for conversations about how you’re coping with your dad’s new girlfriend post your mom’s abrupt move to Mauritius. Casual hookups can be militantly sex-only, or they can involve a drink or two at a nice bar with some light conversation. This is an occasion in which normally-lacklustre topics like “Where did you grow up?” and, “What do you do?” shine. Now, this isn’t an invitation to be boring or taciturn, it’s just a plea for you to keep it easy- breezy. Ask about movies, books or music if you want, but don’t try to peacock about your Bitcoin investment. Invite someone over and tell them a little too much about red wine flavour profiles, which you learnt from YouTube videos. Show them a video of your dog trying to climb a tree to catch a squirrel. Avoid digging deeper. This goes for activities as well as conversation. Don’t suggest hangouts that can be easily misconstrued as a date – sit-down meals, movies, museums, and the like. That’s not keeping it casual. That’s a non-exclusive relationship. Or, most probably, one person gearing up to want more than casual sex. Don’t get fancy with the spices There is a scene in Ratatouille that no one outside of my family remembers, in which Linguini accuses Remy (the rat chef ) of “getting fancy with the spices”. In familial parlance it’s become shorthand for going overboard out of desperation to do well. Casual sex is not the place to try things with which you don’talready have a baseline comfort level. There’s a huge difference between, “I’ve never had sex in a car, wanna help me out?” and, “Let’s dabble in BDSM tonight.” Being up for anything – a good outlook when it comes to casual sex – means: “Up for fairly common sex acts that we’re both comfortable with, perhaps with minor, fun twists.” It doesn’t mean you need to test drive your kinkiest fantasies. Ask the hard questions after the second hookup If you hook up with someone one time – say off a dating app or a tipsy kiss with a long-time acquaintance after your mutual friend’s house party – you need to debrief the next day. The condition of one-time sex is that it requires so little of us. If, however, you fall into the horny pattern of repeating your no-strings sex, you need to establish some boundaries, especially if you ever see one another outside of the bedroom. At this point, you need to say something like, “Are you cool with keeping this casual? No big deal if you aren’t, I just want to be on the same page because that’s what I’m looking for.” And then if you crazy kids continue to engage in unattached sexcapades, set more specific rules, and 1 2 3 4 LIVE glamour.co.za 95 Don’t make it weird The two of you aren’t dating. You have no more say in who they choose to be in a relationship with than you do in what they wear. (I mean, you don’t get a say on what your partner wears when you’re dating, either). You only get to set your boundaries, and hopefully, that meshes with their expectations, too. Don’t get possessive. Don’t publicise that you two are hooking up. Don’t start going the extra mile by offering to pick up their parents from the airport, which sets up a dynamic that once again replicates dating. Just be cool, put in a moderate amount of effort, and have fun. accept that it won’t be the last time you talk about them. Casual sex does require some work, after all. Don’t linger Prolonged proximity leads to intimacy, whether you like it or not. If you hang out with someone long enough, you become friends, and then you’re friends who are regularly sleeping together and spending the subsequent n boom! The next thing you know, you’re at the supermarket buying them a cheesy Valentine’s Day card. I’m not suggesting you grab your pants and do a Mission Impossible- style dive out of the nearest window on the fifth floor the moment you’re finished orgasming. I’m just saying that breakfast is intimate, as is cuddling together for hours watching a series, and intimacy and casualness tend to extinguish one another. Read the room Most hookups don’t start with someone coming up to another person and asking, “Would you be down to have some sex tonight with no expectations for the future and no commitment whatsoever? I’m thinking we do it for about four to six months and slowly let it taper out as we find other people that we’re actually into.” That’s not to discourage you from being open or direct, but to warn you of what casual sex requires. (Like all sex, it requires full, enthusiastic consent). In a casual relationship, however, someone may never explicitly end things with you. They may never tell you that they don’t want you to stay over after sex. If they’re a friend or acquaintance, you both may have to renegotiate your friendship a bit after you’ve slept together. You may need to navigate weird situations like what role you play at their birthday. Part of the agreement is that because things are so casual, a lot of communication is done with broad strokes and surface-level emotions, rather than long, sit-down, emotional conversations. Don’t ask for that, and don’t expect it. 6 7 f you have a uterus, chances are you’ve been asked, “When are you going to have children?” This question fills many women with dread, frustration and annoyance, and leads to another question: why, when modern society is relaxed about a multitude of female roles and identities, is procreation still considered a woman’s prerogative? Of all the taboos women face, choosing not to have children is perhaps the greatest. There’s an overwhelming sense of expectancy – from society, friends and even our mothers – to raise kids, simply because we can. Words by Shannon ManUeL i Dear everyone: CHILDREN In 2016, Jennifer Aniston, who’s no stranger to pregnancy scrutiny, penned an open letter, shaming media culture. “The sheer amount of resources being spent right now by press trying to simply uncover whether or not I’m pregnant points to the perpetuation of this notion that women are somehow incomplete, unsuccessful or unhappy if they’re not married with children. We don’t need to be married or mothers to be complete. We get to determine our own happily ever after for ourselves. Yes, I may become a mother someday, but I’m not in pursuit of motherhood because I feel incomplete in some way,” she wrote. She’s one of many female celebrities, including Oprah Winfrey and Ellen DeGeneres, who have decided to live a child-free life. 96 glamour.co.za we don’t owe you P h o to g r a P h y : B ar re tt W ar d/ U ns pl as h. co m , G al lo Im ag es /G et ty Im ag es LIVE “The decision to not have children is often, wrongly, labelled as sel sh, shallow and immature” The choice not to have children is just that, a choice; and yet, as with other decisions women make about their reproductive health, it’s stigmatised and criticised. At 18 years old, I declared, “I don’t want children.” It was met with shocked looks and a variety of confident comments such as, “Just wait until you’re older,” “You’re too young to know what you want yet,” and, “You’ll change your mind.” Ten years later, the comments have evolved somewhat from, “What kind of woman doesn’t want to bring children into the world? Don’t you want to give your parents grandchildren?” to the ever-inspiring, “It’s your duty to your husband.” (I’m not even married.) Sadly, it’s reactions like these that cause many women to stay silent to avoid endlessly having to justify their decision to people who aren’t listening. The old-fashioned belief that a woman isn’t whole unless she has a child can lead women to have children, even if they don’t want them. Childless women are also stigmatised and excluded. They’re made to feel bad about their choice to be child- free because there are so many other women who want to have children but are unable to. The pressure has led to many questioning their identity and if there’s something wrong with them. The fact is, there are many reasons not to want children. Some are practical, like not being able to afford them, understanding that your career path is not conducive to being a parent or not having a stable support system. Some choose not to based on mental illness or genetics, while others feel that they don’t have a maternal urge or don’t want to bring a child into the world just because it’s expected of them. Other women are put off by the ridiculous standards of motherhood. Mom-shaming has become the norm, not only reserved for celebrity mothers. And others abstain from motherhood for seemingly selfish reasons. But isn’t that their right, as human beings? Preferring to use your money to travel instead of starting a family, not wanting the mess or your body to change, having the freedom to make spontaneous decisions, or not wanting to sacrifice sleep, are all valid reasons, which you don’t have to justify. The decision not to raise kids is often, wrongly, labelled as selfish, shallow and immature. There’s this misconception that women without children lead amazingly care-free lives: free of work pressures, family responsibilities and financial worries. That’s not the case. The decision doesn’t mean there’s no respect or love for what children bring to the world. There are many women – and men – who play activeroles in the lives of their nieces and nephews, godchildren, act as mentors for children or are teachers. In recent years, there’s been a growing yet contentious conversation about parental regret, primarily focused on mothers. What we’re learning about regretful mothers dispels singular thinking that women who regret having children must be neglectful or substandard parents: it’s motherhood these women regret, not their children. Motherhood isn’t a one-size-fits-all role, and it shouldn’t be viewed as such. The ‘sanctity’ of motherhood and the entrenched belief that the maternal instinct is innate and unconditional is more harmful than helpful. A clear indicator of this are the millions of children who are mistreated, neglected and abandoned by women and men who aren’t ready to be parents. Women should choose motherhood because they want kids, not because of societal pressure, and should support other women and their decisions. As long as we consider the childless life an inferior one, not raising a family will always feel more like rebellion than an acceptable choice. BEYOND YOUR COMFORT ZONE Destination: Words by Joanna BLoMFieLD, eLiZaBeth SULiS KiM, RaDhiKa SanGhani glamour.co.za 99 “Shaarrk!” my elder brother Nik shrieked. I was eight years old, and we were swimming just o� shore in Estepona, Spain. Catching sight of an ominous shadow below, I screamed and splashed. I heard Nik howl with laughter. The ‘shadow’ was mine, and although it was just a prank, that fear kept my feet on land for the next 16 years. In 2017, six months after my mom suddenly passed away, my boyfriend Josh and I booked a trip to Bali. The luminous Indonesian island is known for its serene, spiritual vibe: something I sorely needed. Plus, as my mom was a perpetual beach- seeker, scattering some of her ashes on the sands of Nusa Lembongan, a tiny island o� the south- east coast, became my goal. While there, Josh told me about a magnifi cent mandarin fi sh he’d seen when he’d previously dived in the Bali Sea. The fear of a Jaws-style bite had always stopped me going further than a paddle in the ocean, but now something had shifted. My mom was very courageous. In her honour, I decided to explore the underwater world at Manta Point for myself. It’s home to 3.5m-sized manta rays. I didn’t need to complete a PADI course, as the explorative dive we chose meant it would be just me, Josh and our instructor, Claude. As our tiny boat rocked on the water, I couldn’t stop shaking. The water looked black, and the only thing running through my mind was what was waiting for me beneath. After what felt like forever, I fi nally plunged into the unknown. But a few metres down, my chest felt overwhelmingly tight. “I was petri� ed of deep water – until I took the plunge in Bali” by Joanna Blom� eld At fi rst, it wasn’t the deep water that panicked me, but the sudden realisation that we’d be underwater for 25 minutes. I had no idea I’d feel so claustrophobic. I signalled my distress before shooting to the surface. They followed and calmed me down. I was terrifi ed, but I kept thinking of my mom. ‘She was brave, and so am I,’ I thought. I sunk back down. Then, I thought I saw a shark, but my eyes were playing tricks on me. After many reassuring hand gestures from Josh, I relaxed enough to notice the rays. Huge, dark, spaceship-shaped beasts, yet so majestic, elegant and serene. Gliding – dancing, almost – so e� ortlessly, they completely captivated me, and their beauty made me forget about my fear. I felt at peace for the fi rst time in months. Returning to the beach, I was euphoric; it was as though I had conquered an emotional mountain. At the beach, we fl opped on top of beanbags to watch the famous Bali sunset over a few beers, and I glowed with pride when Claude called me a “water baby”, my childhood nickname before my phobia stole it. Since that defi ning experience, I’ve been cli� jumping in Menorca and island hopping in Turkey: two water-themed holidays I never thought I’d do. But travel is helping me by freeing my mind and enriching my life. I still squeal when something touches my foot in the sea. As with other challenges I’ve faced, I heed my mom’s precious words, “Be brave” – and I keep swimming. ➻ LIVE “Who’d like to hold him?” says our guide, scooping something from the rainforest fl oor. Given his cupped hands, I know he isn’t referring to anything I’d like to hold. I’m a lifelong arachnophobe and the mere thought of spiders – their long spindly legs and rapid movement – has always made my skin crawl. And, of course, he’s holding a tarantula. Sweat drips from my forehead: it’s 31˚C and humid. I back away from the group, but the cicada song reminds me I’m in the Amazon, where you can’t escape the forest life. I’m told some spiders might scurry across my feet or climb up my legs. I had wanted to visit the Amazon and get lost in the river’s tributaries since reading Eva Ibbotson’s Journey to the River Sea (Pan Macmillan; R161) as a child. But I knew it came with a caveat. I wasn’t intimidated by the malaria-ridden mosquitos, piranhas or jaguars – my biggest fear was encountering spiders way more sinister than the house ones that terrifi ed me. Still, making this trip was my biggest dream, so I fl ew 16 hours to Manaus in Brazil for two- weeks, trekking the forest, above a carpet of spiders. After staying in a jungle lodge for a week, trekking the forest and swimming in the river, while looking out for sloths, pink river dolphins, caimans and exotic birds, the fi nal leg of our trip involved heading to a more remote part I’d been dreading. Our camp, reached by canoe and a two- hour hike, looked like every other place under the canopy: dark, humid and inhospitable to humans. And 100% the sort of place where spiders like to hang out. I wasn’t mentally prepared, but by that point, there was no going back. At dusk, we tied our hammocks between trees, and three of us left the camp in search of plants to use as dinner plates. Five minutes in, my torch fell to the forest fl oor, and three tarantulas scuttled past my feet into the darkness. “They’re everywhere,” laughed one of the guys. Feeling freaked out, I went back to the camp, but I couldn’t help but wonder what I’d missed out on. That night, I climbed into my hammock- and-mosquito-net cocoon and imagined the world’s largest spider: a Goliath, bird-eating spider, jumping from a tree and landing on the net. I’d been told I wouldn’t see it; I’d just hear it. I listened for sounds of life, but the cacophony of the forest calmed me. Eventually, I fell asleep. The next morning, I was proud of myself for having survived the night – and on the way back to the lodge, our guide picked up another tarantula. I didn’t hold it, but to my surprise, I didn’t retreat, either. Instead, I stepped forward and watched it, albeit warily. ‘The forest is the spider’s home. I hope I’ve been a good guest,’ I thought. Was I completely cured of my fear? No. But the exposure helped me. Sometimes, I leave a room when I see a spider. I’ve realised it’s not spiders that cause my anxiety; it’s my mind honing in on something to be anxious about. I’ve learnt adventure means pushing yourself outside your comfort zone. On my last night in the jungle, it was hard to distinguish the fi refl ies from the stars refl ecting on the river, but spiders didn’t even cross my mind. The unknown can be a terrifying but beautiful place. “Trekking with tarantulas in Brazil helped my arachnophobia” by Elizabeth Sulis Kim P H O TO G R A P H Y : B la ke R ic ha rd V er do or n/ U ns pl as h. co m , B ru no M ar tin s/ U ns pl as h. co m , C hr is tia n Re gg /U ns pl as h. co m , E du ar do Z m ie vs ki / U ns pl as h. co m , J er em y B is ho p/ U ns pl as h. co m , J on at ha n Lew cz uk /U ns pl as h. co m , J on at ha n B ar ba /U ns pl as h. co m , K ri s M ik ae l K ri st er /U ns pl as h. co m , Le ila A ze ve do /U ns pl as h. co m , M oh am ed A hz an /U ns pl as h. co m , M or ga n T ho m ps on /U ns pl as h. co m , O be d Te w es /U ns pl as h. co m , O liv er S jo st ro m / U ns pl as h. co m , P ab lo A zu rd uy /U ns pl as h. co m , P hi lli p G ow /U ns pl as h. co m , S eb as tia n Pe na L am ba rr i/ U ns pl as h. co m , W ai S ie w /U ns pl as h. co m I’m 4 000m above land and can see the snowy Swiss Alps surrounding the glassy surface of Lake Thun. In other circumstances, I’d be struck by the breathtaking view. But right now, I’m holding my breath, sitting on the edge of a plane, dangling my legs over the side. I’m attached to a skydiving instructor and he’s yelling at me to “Jump!” But I can’t. My entire body is frozen in fear, the wind is deafening and all I can think is, ‘I’m going to die.’ I never thought I’d say yes to a skydive. I hate heights – usually, the thought of being on a tiny plane is enough for me to break out in a sweat. This is all heightened by my anxiety and post-traumatic stress disorder, both of which I was diagnosed with after surviving a fatal coach crash several years ago. My fear can be irrational, which is why I wouldn’t just be terrifi ed about the parachute failing. For me, the real threat is surrendering to a situation where I have to completely rely on someone else, or worse, the elements. It’s put me o� everything from skiing (what if I lose control?) to taking risks in my career (what will happen if I change industries?). But after years of letting my fears hold me back, I decided to face them, once and for all. So, last year, I booked a solo trip to Switzerland’s Interlaken region, renowned for its paragliding, rafting and, of course, skydiving. The plane ride up was so tense that I couldn’t even smile at the instructor’s jokes – I was too busy trembling with nerves. I didn’t want to sit on the edge when he told me to. But when he threatened to push me, I knew it was time to “I faced my fear of heights – by hurling myself out of a plane above Switzerland” by Radhika Sanghani ‘lose control’ and surrender to the sky. I shut my eyes, took the biggest breath of my life and let myself fall forward. The sensation was more brutal than I’d imagined. We free-fell at 320kph, and the wind tore through my hair. I saw fl ashes of mountain, grass and sky, and realised I was tumbling. I screamed, nonstop, but after about 40 seconds, I was forced to take a deep breath. As I took that life-saving gasp of air, I couldn’t remember a time I’d felt so alive. The moment was interrupted by my instructor shouting, “I’m going to open the parachute.” I thought I’d be relieved, but, to my amazement, I was enjoying it. As we glided back down to the ground, I felt giddy with adrenaline. By the time I got back to the Salzano Hotel, the exhilaration had worn o� , but I couldn’t stop smiling. I had no idea I was capable of facing my fears head-on like that; it made me realise that perhaps I’m braver than I thought. My anxiety hasn’t magically disappeared, but now I recognise it doesn’t have to stop me from taking risks. Things that used to trigger my anxiety – pitching an idea in a meeting or turning up to an event where I don’t know anyone – don’t feel as scary. Once you’ve dared to throw yourself out of a plane, a work rejection pales in comparison. Who knows what else I’m capable of? For the fi rst time in years, I’m ready to fi nd out. glamour.co.za 101 he chic, eco-friendly aha Gateway Hotel in the heart of Umhlanga is the destination of choice for those in the know. Attached to the Gateway Theatre of Shopping, the hotel is close to the buzz and bustle of Umhlanga’s many attractions. It has a gorgeous rooftop pool and bar where, after a long day of shopping and sightseeing, you can sip cocktails, watch the sun set, and feel your pre-holiday stress melt away. Facilities-wise, you’re spoilt for choice, as the hotel offers 146 rooms, including inter-leading family rooms, junior suites and superior rooms with an en-suite bathroom and balcony, and two rooms with wheelchair access. The hotel’s contemporary Fig Tree Café serves delicious meals and snacks. For more info, visit aha.co.za T Be Our Guest! Gateway Hotel connects you to the best spots on the sunny KwaZulu-Natal coast. 102 glamour.co.za W o r d s by : A sa nd a Si za ni P h o to g r a P h y : Su pp lie d by a ha G at ew ay H ot el ADVERTORIAL Shedding the light on iron de� ciency Although common in one-third of the world’s population, iron de� ciency remains an under-recognised and underestimated condition. Taking place annually on 26 November, Iron De� ciency Day raises awareness around the severe health consequences posed by iron de� ciency, helping people to identify the many symptoms linked to the widespread condition of Iron De� ciency Anaemia (IDA). WHAT IS IDA? IDA is the most common type of anaemia, a condition that occurs when your body doesn’t produce enough healthy red blood cells. This happens when you don’t have enough iron in your body – which is an essential mineral that helps your body (especially the heart, muscles and red blood cells) function healthily, keeps your energy levels up and makes sure your mental and physical health are performing at their best. IDA is most frequent among premenopausal women and pregnant women and can be due to heavy menstrual bleeding, possibly associated with endometriosis. Blood loss during childbirth is another common cause of IDA. COMMON SYMPTOMS OF IDA Symptoms vary depending on its severity and the individual’s overall health, but include:Ph o to g r a P h y : K in ga C ic he w ic z/ U ns pl as h. co m • Fatigue • Weakness • Dizziness • Headaches • Feeling cold constantly • Rapid or erratic heartbeat • Shortness of breath or chest pains, notably during physical activity If you are experiencing these symptoms, it is important to consult your healthcare practitioner to determine the cause. How to manage these symptoms? With a good nutritional diet, alongside Ferrimed, which consists of 100% elemental iron in a variety of formulations that help beat fatigue without compromising your lifestyle. For more info, visit ferrimed.co.za. S1 Ferrimed® Capsules / H840 (Act 101 of 1965) / Each capsule contains 50 mg elemental iron as iron (III)-hydroxide polymaltose complex and 150 μg folic acid. S1 Ferrimed® D.S. Chewable Tablets / L/8.3/201 / Each tablet contains 100 mg elemental iron as iron (III)-hydroxide polymaltose complex. S1 Ferrimed® Syrup / H842 (Act 101 of 1965) / Each 5 ml contains 50 mg elemental iron as iron (III)-hydroxide polymaltose complex. LIVE 104 glamour.co.za Hey, it’s OK… W o r d s by : T ho be ka P ha ny ek o, S ha nn on M an ue l P h o to g r a P h y : T ey m i T ow ns en d/ U ns pl as h. co m ... If you want to say yes and no. ... To prefer a puppy instead of a baby. ... To laugh for so long you forget what you found so funny in the first place. ... To wish someone else would do your soul- searching for you. ... If your Facebook memories are cringe-worthy. ... To love buying shoes and earrings because no matter how much your weight changes, they always fit. ... To try one more time, and then another. ... To eat a whole tub of ice-cream, only to regret it the next day. ... If you change your mind. ... To break down sometimes, even if you’re known as the strong one. ... If you consider shopping a form of exercise. ... To let go of the things that no longer serve you. T H I N K glamour.co.za 107 P H O TO G R A P H Y : A ly ona K uz m in a 108 glamour.co.za Words by tHOBEKA PHANYEKO If you’re keen to start a side hustle, you need to ensure that there’s a market for the product or service you’re offering, cautions career executive and business coach Lynne Frost. “Be honest,” she advises. “Do you want to earn an additional income? Help others? Test the market before you start your own business?” Being cognisant of your ‘why’ will help you stay determined in the face of adversity. On days when you how to start a S i d e h u St l e feel despondent, Lynne advises focusing on the benefits. “Think of it as a way of saving for a house deposit, car or holiday. It also means you’re not putting all your career eggs into one basket. Furthermore, you’ll empower yourself, learn new skills and have an alternative form of income should the company you work for announce redundancies.” Here, Lynne’s side-hustle success secrets. A single source of income is no longer enough to sustain a modern lifestyle. As the cost of living continues to escalate, so does the idea of starting a business to supplement your income. Where to start? THINK P h o to g r a P h y : P iq m i F el ip er iz o/ U ns pl as h. co m Play To yoUr sTreNgTHs Balance your dreams with a dose of reality. A side hustle is a mini business, in which you’re the CEO, as well as a gopher and a minion. Let your skills and abilities be your guide. You’ll need energy, commitment and determination since it will probably take up much of your time. TaP INTo yoUr resoUrces Making a list of ideas works for me – ones that could realistically generate an income. Think of the financial resources you’ll need to get started and if you have enough reserves. Are you going to go it alone or work with a partner? DraFT a mINI bUsINess PlaN Coming up with an idea is easy. Turning that idea, however great, into reality is tougher. My advice is to start with a mini business plan, which is exactly like a real business plan, only shorter. Think about what your product or service is, who will buy it and how much it will cost. How will you reach your target audience? If it’s via social media, how much will it cost you to set up? How much time can you spend on it? How much money must you make before it becomes worthwhile? Have a realIsTIc scHeDUle Your schedule should be carefully considered. If you work from nine to five, then you’ll only have time before and after work, and at the weekend. Are you prepared to give up that time? Can you fit it in? Is your long- term objective to keep your business as a side hustle or do you plan to expand it? Don’t let it interfere with the job you already have. Have aN aNcHor clIeNT Getting started is tough, so it’s always good to have an ‘anchor client’, an individual or organisation that gives you early-stage and repeat business. One of my clients was retrenched last year. She started a few side hustles to keep herself sane and financially liquid. One of her hustles was digital marketing for a property company. Even though she later secured a new job, she retained her first client and sourced two others. Her side hustle still provides her with a regular, additional income. sTarT vIsUalIsINg Visualisation is a powerful way to trick your brain. That’s why we get scared while we’re sitting watching a horror movie, even though the cinema is perfectly safe. Once you have an idea for your side hustle, start visualising what it will look like, and keep adding to that vision until you believe it’s real. Once you believe it, you can do it. I’m not saying it’s easy or that it won’t be hard work, but it can still be possible. My wonderful helper has side hustles making sandwiches for office workers and doing clothing repairs. She works hard and tells me that it makes her feel empowered to generate the extra income she needs for her family. Lynne says it’s not just important but crucial for women to be independent in a world that’s constantly changing. “Freelancing and other forms of nonstandard work are becoming more common. Women can’t rely on their partners to support them anymore. They too are affected by these changes,” she says. You may even become the breadwinner, as a result of being proactive and setting something up on your own. “Ultimately, what will determine your success is a good, workable idea, a plan to make it real and the persistence to keep it going,” Finally, don’t underestimate the support of your friends and family. Prepare a business plan and update it often, so it keeps you focused on the end game. Be realistic about the time and resources you have available. Set time-based goals to help you overcome fear and procrastination. the buy-in of your family and friends can help you through tough times. Go in with both your head and heart. Be prepared and monitor your progress. Find a mentor, if you can’t afford a business coach; someone you admire. 1 2 3 4 5 6 Top Tips for sTArTing A side husTle P H O TO G R A P H Y : Sz ym on B rz os ka /I M A X tr ee .c om Words by SHANNON MANUEL Friendships are continually shifting, but if you’re questioning whether the person you consider a friend has your best interests at heart, it may be time to exit a toxic friendship. 110 glamour.co.za What is a toxic friend? There’s actually a big di� erence between a toxic friend versus a toxic friendship and, for most of us, it’s important to realise that this friendship (the pattern between the two of us) has become unhealthy. Rarely is the other person outrightly toxic to everyone as often as they are with you. Within your specifi c friendship, they may have developed a toxic pattern where you’re experiencing a number of unmet expectations. And, in most instances, I’ve found that those are generally unspoken expectations, where we have swallowed so much of our feelings over time that we eventually just tire of it and want to walk away. In your experience as a friendship expert, what have you discovered to be the causes of friendships turning toxic? We’ve never had a healthy relationship that didn’t practice the three requirements of a relationship, and any relationship that isn’t feeling meaningful now is because of the lack of at least one requirement. Positivity: positive feelings that leave us satisfi ed. Consistency: consistent interaction that leaves us feeling safe. And vulnerability: meaningful sharing that leaves us feeling seen. ‘Frientimacy’ (friendship intimacy) then is any relationship where both of us feel seen in a safe and satisfying way. A toxic relationship is when we’re missing any of those three things regularly. How do you de� ne a toxic friendship? I view toxic relationships on a spectrum: on one side there’s a pattern that’s annoying us, which damages how we feel about the friendship; on the other end of the spectrum there’s a relationship that is abusive and unsafe for us to continue because the other person continually disrespects boundaries. Can you change a toxic friendship into a healthy one? It’s possible to transform a relationship from toxic to healthy, and it’s almost always better to try that before ending it. By the time we’re thinking about walking away, it’s safe to assume that we’re not getting enough positivity – enjoyable feelings – from that relationship to or many of us, one of the best things about being a woman is the joy of female friendships – relationships that are comforting, nurturing, complex and profound. There are few things better than enjoying a day or night with your closest female friends, bonding over the joys and heartaches of life, but what happens when it’s less Sex and the City and more Mean Girls? Honesty is necessary in any relationship, and friendships are no exception. However, it’s when the honesty becomes relentlesscritique of everything you do that the relationship becomes toxic. You fi nd yourself unable to talk to your friend because you’re afraid that they’ll point out all your wrongdoings instead of giving their support. Toxic friendships can be detrimental to your health. A toxic friend is someone who is stressful to be around. They’re in continuous rivalry with you; they try to change you; they are unreliable, combative, or expect too much from you. These behaviours can cause your stress and anxiety to rise to critical levels and can have signifi cant consequences to your peace of mind and ability to socialise with others. Toxic friends can also damage your self-esteem. The more time you spend with negative and abusive friends, the more likely your sense of self will feel compromised. (You feel worse about yourself during and after your interaction, even a memory of them can bring you down.) What keeps even some of the smartest and nicest adults looped into these toxic friendships is falling prey to what this friend can be or has been in the past (which may have been fantastic) but is no longer the reality. Friendships are made by choice, and you shouldn’t feel obligated to remain friends with someone just because of the amount of time you’ve been friends. At some point, you need to evaluate the situation and determine whether they are doing you more harm than good. We asked friendship guru Shasta Nelson, writer of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness (Basic Books; R235 ), the important questions. Thank you, next make it worth the negative. Science shows that we need a positivity- negativity ratio of 5:1 to keep our relationships healthy. Which means we need to either fi gure out a way to decrease the negativity (set a boundary, express our feelings, ask for what we need, apologise, practice forgiveness) or we need to increase the positive (invoke mutual gratitude, more laughter, schedule more fun time together). How do you repair a broken friendship? My general rule is that the more you’ve invested in a friendship (shared history, time spent together, love expressed) the more you should attempt to repair the friendship. More often than not, if we can show up with curiosity, kindness and clarity, there’s a chance that we can not only save the friendship but strengthen it and make it more trustworthy than before. Part of feeling safe with each other is having the confi dence that we can go through disappointments, frustrations and negotiations, and still love each other on the other side. If we walk away before that every time, we will only exacerbate our loneliness as we’ll rarely reach frientimacy with someone. They’re not happy for your successes. They covertly put you down – making micro-aggressive comments. They exhaust you emotionally. They’re there for you during the good times but never the bad. They’re not emotionally responsive, validating or helpful. They don’t stand up for you. They are quick to point out your �aws. They’re too busy for everything and anything. They continuously break your trust. They pressure you into doing things you aren’t comfortable with, and make you feel inadequate when you refuse. 10 9 8 7 6 5 4 3 2 1 WARNING SIGNS OF A TOXIC FRIEND 112 glamour.co.za M O M E N T Hold the Five women recall the overwhelming surprise, joy and anxiety of becoming a mother for the first time. Tatum and son Christian Words by TaTum KeshWar, sharon sTone, roxy Burger, sarah harris, Diane von FursTenBerg Tatum Keshwar Model and psychologist We were on a family trip to Dubai and I was feeling a little weak, but I also had this warm, fuzzy feeling that would come over my belly from time to time. I knew that I felt different, so when I got back to SA I took a pregnancy test. I was overjoyed when I found out that we were having a baby. I always knew that I wanted to be a mom. I’ve always had a strong maternal pull. When I was younger, I exercised this on my little sister in a way that a cautious sibling does. When I became pregnant, I knew that I was in a place that I wanted to be: I had always said that I wanted to be physically, financially and emotionally fit before becoming pregnant – and I’m happy to say that’s where I was. I was in the best shape of my life, financially stable, emotionally strong and in a loving partnership. It felt organic. Sometimes I would burst into tears and tell my husband, Warren, “Oh my goodness, I’m going to be a mother!” I’m not certain if it was the pregnancy hormones or me processing it all, but the anticipation of experiencing something so wonderful and miraculous was exciting. And that’s precisely how every day of this journey feels, even the tiring or testing days. It may be all new and uncharted territory, but becoming a parent feels so natural and organic to me. I’ve grown from it. I’m more self-aware, operating on a different level of consciousness. I’ve realised a new depth in my capacity to love and be compassionate, and new heights of being understanding and patient – not just for my child, my partner and my family, but for everybody. This is by far the most exciting and fulfilling chapter of my life and my most favourite title. Sharon Stone Actress and producer I found out I was going to be a parent the day after I lost my child. It was 2000, and my then-husband and I had a series of devastating late-term miscarriages. On our final attempt to have a baby naturally, I had to go through painful surgery – and 36 hours of labour – to deliver a stillborn. It was on our way home afterwards, one of the darkest moments of my life, that I got a call from an adoption lawyer: he had a client with a baby boy due in a few weeks. Would I be his mother? Six weeks later, I listened over the phone to my son Roan (now 19) being born, in keeping with the terms of our closed adoption. From the moment I held him, I was in awe. I sat by his bassinet through the night to watch him sleep. Like most first- time parents, I worried, but there was no need. Babies speak a language all mothers are instinctively fluent in, whether or not a child is biologically related to them. I immediately knew the difference between his various cries and what it was he wanted. Just as remarkable was how much being a mother taught me about myself. Every detail in my life became a little more magical just because I was sharing it with him. I remember lifting him to a flower, and saying, “I can’t tell you how long I’ve waited for you to get here so that I could show you this.” I’m now a single mother with three adopted sons, and it has been the great privilege of my life to raise them. When you adopt, you realise, any child could be your child, any person could be your relative. After that, you never see the world in the same way again. I share a connection with everyone on this planet. And that’s a miracle in and of itself. ➻ THINK “I’ve realised a new depth in my capacity to love and be compassionate” ABOVE Sharon and sons Quinn, Laird and Roan; RIGHT Sharon and Roan Roxy Burger TV presenter and blogger Lesson one of motherhood: take your expectations and bury them. After 28 hours of being in labour and one epidural later, my daughter, Adrienne Zoey, was born, and it was single-handedly the best day of our lives. Later that evening, it became one of the toughest. At around 11pm, we received some rather unsettling news. Her paediatrician, a little bewildered herself, told us that some test results from her cord blood were “a little off.” Actually, a lot off. Huh? Cord blood? What test? Sorry, what result? These were my initial reactions. Complete bewilderment. During my pregnancy, I had prided myself in being extra informed. I’d ticked all the boxes, dotted the i’s, crossed the t’s and even done the Kegels. But what I’ve learnt since then is thatmotherhood isn’t something you can prepare for. I had no idea that some hospitals test for thyroid function at birth. They tested blood from Adrienne’s umbilical cord and this test revealed an irregularity in Adrienne’s cord blood. She was born without a thyroid gland and was diagnosed with congenital hypothyroidism (CH). If not picked up in infancy, the consequences are severe and can cause mental and physical disability. That last sentence is all you need to send a new mom, filled to the brim with raging birth hormones, over the edge. It devastated me. I felt as if I failed the most important task I’ve ever had to complete: to bring her into the world safely and healthily. But – and this is a big but – we’re incredibly blessed. CH, albeit very serious, is very easy to treat. The treatment is so ironically simple for something so incredibly important. Every day we give her a tiny little pill and that’s that, end of story. The biggest oxymoron of my life. The hardest part of this lesson I needed to learn is that you can’t control everything. So let go, mama! Don’t sweat the small stuff – you’re doing great! It’s not always perfect but it will be magical, so take it all in. Sarah Harris Deputy editor To say I didn’t rush into motherhood is an understatement. Although I’m married for 14 years, I had my daughter, Dree, only 18 months ago, at the tail end of my 30s – a time when questions like, “Do you want children?” begin to dry up because the consensus is your ovaries probably have. The truth is, I never particularly pined to be a parent; sure, I thought it might happen one day, but I was never in any hurry, mostly because the idea of pregnancy and delivery had always terrified me – for unexplained reasons, I’m always the person everyone tells their labour horror story to. And then I was pregnant. (As it turned out, I was fortunate to have an incredibly easy pregnancy, only really feeling or looking pregnant in the last eight weeks, while a planned caesarean – which I highly recommend – soon scuppered crippling labour fears.) I didn’t read one pregnancy book, download a trimester app, change my diet or attend a single class. I went about my life as usual (just eating a lot more oranges, my only craving). And then she arrived, my instant best friend, all 3.8kg of her, and life as I knew it ceased to exist. Well, not entirely. Yes, spontaneity flies out of the window – I’ve had to get to grips with schedules – but it changes as much as you want it to. I still work (after seven months’ maternity leave wearing nothing fancier than a tracksuit, I came back to a promotion); I still travel for the twice-yearly ready- to-wear fashion collections. Dree sometimes comes with me, if only for a weekend. But it’s a small price to pay to discover that your favourite scent in the world is that of your newborn’s wispy, super soft hair. She’s exhausting. It’s exhausting. But an hour after she goes to bed when I have a longed-for moment of freedom, I always feel like waking her up again, just so we can hang out more. Sarah and daughter Dree Roxy and daughter Adrienne glamour.co.za 115 THINK Diane von Furstenberg Fashion designer When I became pregnant with my first child at 22, I had no idea how to be a mother. I simply became one. I had just become engaged to Prince Egon von Furstenberg, the greatest catch in Europe at the time. I put on the diamond ring and thought, ‘How wonderful!’ without believing we were going to get married any time soon. I did, however, spend the night with him. I remember telling him I would give him a son. I meant it to be seductive; instead, it turned out to be prophetic. A few weeks later, I fainted in the Piazza San Babila in Milan. I was pregnant. I ran home to my mother in a panic and said, “Everybody will say I did it on purpose.” She told me to relax and tell Egon. So, I sent him a telegram. He replied, “Organise marriage in Paris July 15.” It was May. I was furious. How dare he tell me what to do? In the next few months, I organised a wedding and made plans to move to New York with my future husband. I worried that motherhood would keep me from starting the business I had dreamt of, but in fact being pregnant forced me to concentrate on my goals. By the time Alexander (now 49) was born, I had effectively launched my brand. Along the way, I spoke constantly to the little person in my belly about what was going on and when I gave birth, he felt like an old confidant. My daughter, Tatiana (now 48), followed a year later. There’s a photograph of me, Egon and the children back then and our combined ages were less than 50. But these little people had come out of me so we became friends, and we’ve been friends ever since. Your children are an extension of yourself. All you can do is love them no matter what. “Your children are an extension of yourself. All you can do is love them no matter what” FROM ABOVE Diane and daughter Princess Tatiana and son Prince Alexander A d d it io n A l W o r d s by : Sh an no n M an ue l, T ho be ka P ha ny ek o P h o to g r A P h y : Su pp lie d by T at um K es hw ar , I ns ta gr am / Sh ar on S to ne , S up pl ie d by R ox y B ur ge r, J oh an ne s H ue bl f or In st ag ra m /S ar ah H ar ri s, In st ag ra m /D ia ne v on F ur st en be rg TRENDING How to CBD speak It’s in co� ee, face creams and even lube. It’s cannabidiol, but what exactly is it, and what to make of the claims? CANNABIDIOL NOUN, KAN-EH-BUH-DIE-EL This compound, known as CBD, is derived from the cannabis plant. CBD has been shown to help shield the body from oxidative stress (which can cause cell damage and disease). Anecdotally, some claim it’s anti- infl ammatory and can help relieve anxiety and pain. Though more controlled studies are necessary before the public can be advised on how CBD can be used successfully, says Dr Dustin Lee, an assistant professor in psychiatry and behavioural sciences. According to Business Insider South Africa, CBD was removed from South Africa’s list of highly controlled drugs last May. Until May 2020, you can buy it from anyone, not just pharmacists, and you don’t need a prescription. PSYCHOACTIVE ADJECTIVE, SIGH-KO-AK-TIV When a CBD product contains more than 0.3% of THC (delta-9-tetrahydro- cannabinol), it’s considered mind- altering. Seeing ‘psychoactive’ (or ‘THC’) on a label means you might get high. Be careful of how much of it you’re ingesting. 116 glamour.co.za Words by CoTTon CoDinha HEMP NOUN, HEMP Refers to a strain of the cannabis sativa plant and its fi bres, which were originally used to make fabrics. Hemp is now bred with higher amounts of CBD. Slightly confusing fact: CBD derived from hemp and marijuana is identical. Unless the product contains THC, it’s not psychoactive. TERPENES NOUN, TUR-PEENS These compounds give cannabis plants their fl avour and aroma. Two common ones? “Limonene has an uplifting, citrus fl avour, and myrcene is mind-relaxing and has a clove-y scent,” says Grant Rogers, a brand manager at Extract Labs, a hemp- derived CBD company. Think of it like the subtleties of wine, adds Sally Nichols, the president of Bloom Farms CBD. Still, Dr Lee urges consumers to take the mood-altering claims with a pinch of salt. “The research we have with terpenes, and most of CBD, doesn’t match the marketing claims,” says Dr Lee, citing the lack of well-controlled studies. FULL SPECTRUM ADJECTIVE, FULL SPEK-TREM Refers to a CBD product that contains all elements of the cannabis plant, including up to 0.3% THC. BROAD SPECTRUM ADJECTIVE, BROAD SPEK-TREM This CBD product contains every element of the cannabis plant (all terpenes and cannabinoids) except THC. BIOAVAILABILITY NOUN, BY-OH-AH-VALE- AH-BILL-AH-TEE THINK “Most of the research is preclinical. We need controlled studies before we can advise the publicon how CBD can be used successfully” How fast CBD enters the bloodstream to take e� ect. Smoking and vaping are the most immediate because CBD goes into your lungs, says Grant. Holding a tincture under the tongue for absorption takes about 10 minutes. A soft gel capsule or sweet ingested orally can take up to several hours because it has to work through your digestive system; your response time can be lengthened by how much food you’ve eaten. ORGANIC ADJECTIVE, OR-GAN-IK It’s crucial to look for organic certifi cations in hemp-derived CBD because hemp absorbs everything in its surrounding soil (including heavy metals or pesticides). “All the sources in your product should have organic certifi cations on the label or website,” says Sally. “You can also look for ‘organically grown.’” CERTIFICATE OF ANALYSIS (COA) NOUN, SIR-TIFF-IK-ET OF AN-AL-UH-SUSS Any reputable CBD product should have one done by a third-party lab. Find the batch number on your product (usually on the bottom or side), and check the brand’s site for its COA report. Ensure the level of THC is under 0.3%. (Concentrations vary, but most readings hover between 0.05% and 0.11%, well below 0.3%.) Heavy metals, pesticides and microbials should also be included; look for ‘ND’ (‘not detected’). WHERE TO BUY THIS TRENDING PRODUCT > CAPE TOWN GOODLEAF 37 Buitenkant St, Tiny Empire, Zonnebloem 021 286 9055 > JOBURG CBDSHOP Cnr of Grayston Dr and Benmore Rd, Benmore Shopping Centre, Benmore Gardens 060 070 2607 > DURBAN THE HOLISTIC RELEAF HEALTH AND WELLNESS 68 Adelaide Tambo Dr, Durban North 081 441 6701 THE WORLD HEALTH ORGANISATION (WHO) HAS RELEASED A CRITICAL REPORT ON CBD OIL. FOR MORE INFORMATION, VISIT WHO.INTP h o to g r a P h y : W ill A nd er so n, G oo dL ea f. co .z a 118 glamour.co.za U r b a n M o yo Joburg Urban Moyo 24 Central, 6 Gwen Ln and Fredman Dr, Sandton 011 326 5523 Experience a new take on live- fire cooking at Moyo, with its broad menu of flavours that still stay true to African roots. The smoked bone marrow (R69) and turmeric yoghurt- marinated chicken (R149) is a must-try. Top it off with their cocktails (R95 each), all presented with an artistic flair. ZIo La FaMIgLIa Jan Smuts Ave, Dunkeld West 010 110 0293 Zio La Famiglia is a little gem of a restaurant, situated in the heart of upmarket Hyde Park. The space is warm and welcoming, and caters for both al fresco and indoor diners. Enjoy something light, like the salmon ceviche (R95), or go for the kingklip (R245). And don’t leave without trying the flagship almond-and-pear cake (R75). W o r D S by : Si ya G al el a, L es le y M at hy s, J es sa m y Vo sp er P H o To G r A P H y : a ar on H ug he s, S up pl ie d by Q uo in r oc k. * Su bj ec t to q uo ta tio n SP O T S DassLer’s 87 De Korte St, braamfontein 072 395 4454 This café in Braamfontein is named after Puma’s founder Rudi Dassler and has made the brand’s concept sneaker store even cooler. Immerse yourself in the full Dassler’s experience by going for Dylan’s grilled cheese (R990). Why the hefty price tag? A mini bottle of champagne accompanies the gold-leaf sandwich, as well as a pair of Puma sneakers! Cape Town gÅte 7600 Knorhoek rd, Quoin rock, Stellenbosch 021 888 4740 For a luxurious food and wine affair, head to the Quoin Rock Wine Estate, situated on the Simonsberg slopes. The Day- time Experience (R800 for six courses) and the Dining Experience (R1 000 for seven courses) include dishes made from the finest ingredients at the estate. no FIxeD aDDress 242 Sir Lowry rd, Good Market, Woodstock nofixedaddresscatering.com Following his successful career in Vancouver, owner Steve Duke decided it was time to open NFA in his home town of Cape Town. With delicious and flavourful dishes, like the crispy Japanese fried chicken with sesame noodle salad (R99), fish-of-the-day tacos (R90) and curry of the week (POR), you won’t leave disappointed. JUnIor 12-16 Kloof Nek rd, Gardens 021 422 2968 The days are longer and warmer, and the nights out on the town are in full swing. Satisfy that late-night hunger pang with a quick stop at Junior for your fast-food fix. Go for the cheeseburger (R47) or chicken sandwich (R43). For a little extra kick, the creamy Oreo milkshake (R38) is a must. Durban 9th avenUe WatersIDe 2 Maritime Pl, Harbour 031 940 4628 With panoramic views of Durban Harbour, 9th Avenue has firmly established itself as one of the best fine-dining eateries in Durban. To start, the fresh Saldanha Bay mussels paired with fennel and orange segments is a flavour combo that will blow your mind (R125). The generous portion of grilled queen prawns is cooked to perfection (R295). All the dessert options come highly recommended, but we’ll be returning for the gin and tonic sorbet and meringue delight (R80). KaLaMata 5 Mackeurtan Ave, Durban North 082 387 3927 This family-run spot is just the place you need to kick-off your Friday night, offering traditional Greek music, dancing and plate breaking. There’s a wide selection of meze to suit a variety of tastes. The calamari (R80) stood out, as well as the grilled halloumi (R40). The charcoal-grilled lamb chops (R180) and pork neck (R100) are skewered and the flavours are mouth-watering. the barn oWL Groundcover Farm, Curry’s Post, Midlands 071 356 3221 Head out and enjoy your Midlands Meander with some warm, friendly service, delicious food and breath- taking views of the KZN Midlands. Their warm Buddha bowl (R90) is a nutritious dish packed with seasonal veg and comes drizzled in their famous beetroot-hummus sauce. Try the burger parcel (R110), a bacon and wagyu beef patty wrapped in a butter roti. G Å t e Executive chef at The Twelve Apostles Hotel and Spa Christo Pretorius knows how to impress a crowd. Mussels, garlic and parsley ServeS 15 STeAmed muSSeLS 1kg Mussels, fresh, clean 500ml White wine 1 Garlic clove, cut in half 1 Lemongrass stalk 5 Star anise 1 Thumb of ginger, sliced 1 Red chilli, deseeded and chopped 1 Whole fennel bulb, chopped 10g Pepper corns 10g Fenugreek 10g Fennel seeds 5 Bay leaves muSSeL fiLLing fOr pOTSTicKer 60ml Canola oil 100g Onion, julienned, then diced 1 Garlic clove, crushed 1 Green chilli, deseeded and chopped 10g Ginger, peeled and chopped 10g Cured lemon, peeled and chopped 100g Carrots, julienned, then diced 100g Potatoes, peeled, julienned, diced, precooked 200g Mussel meat, chopped 20g Flat-leaf parsley, chopped 20g Chives, chopped 60ml Fresh cream 10g Salt flakes 10g Black pepper, crushed pOT STicKer dOugH And fiLLing ½ Cup of flour 125ml Boiling water 200g Mussels, chopped 5g Sea salt 3g Black pepper muSHi SAuce 200g White sugar 500ml Water 100ml Fish sauce 20g Garlic, chopped 20g Red chillies, deseeded and chopped 30ml Rice wine vinegar 10g Salt flakes pArSLey dreSSing 100g Parsley, chopped 40g Castor sugar 15ml Dijon mustard 100ml Mussel liquid (from the cooked mussels) 100ml Rice wine vinegar 50ml Lemon juice 125ml Canola oil red wine (fOr picKLing) 300ml Verjus 100ml Water 250ml Red wine 125ml Red wine vinegar 10g Lemongrass 10g Ginger 10g Garlic 2 Limes, zest and juice m u S S e LS, g A r Lic A n d pA r S Le y 120 glamour.co.za B or n to C O O K THinK P h o to g r a P h y : Su pp lie d by T he T w el ve A po st le s H ot el a nd S pa About Chef Christo Pretorius A familiar face on the SA culinary scene, Christo has loved food since he was a small boy, growing up in Vryheid, KwaZulu-Natal. 30ml Castor sugar SweeT-And-SOur red OniOn SHeLLS 600g Baby onions, peeled, cut in half and shelled 250ml Red Wine, for pickling 5g Sea salt 2g White pepper 1 Vacuum bag, medium muSSeL cOnSOmmé 250g Mussel shells 250mlMussel liquid, from steaming 15ml Canola oil 50g Onion, julienned, then diced 50g Leeks, julienned, then diced 50g Celery, julienned, then diced 50g Fennel stems 10g Garlic, whole 10g Lemongrass 10g Ginger, fresh 1 Red chilli 60ml Sake wine 60ml Mirin vinegar 60ml Soya sauce 2L Water Steamed mussels > Clean mussels, discarding those that are open. > Combine all ingredients in a medium-size pot and bring to the boil. > Let liquid boil for 10 minutes to intensify the flavour. > Add mussels to a colander, steaming a little at a time, to ensure they open. > To keep mussels intact, carefully remove them from their shells. > Retain the liquid for the consommé. Mussel filling for pot sticker > Sauté onions, garlic, chilli, ginger and lemon peel, until soft and caramelised. Season as you go. > Add the carrots and precooked potatoes to the onion mixture. Season again. > Add mussel meat, herbs and cream. Reduce until smooth. Potsticker dough and filling > Mix flour with hot water until it forms a dough. > Knead dough for five to eight minutes until smooth. > Roll dough through a pasta machine (to number four). Cut into circles with a cookie cutter. > Mix shredded meat with jus and herbs. Season again. > Place mixture in the middle of the circle and fold, as if making tortellini. Pinch edges to make it look like a Chinese potsticker. > Blanch potsticker in salted, boiling water and refresh in ice-cold water. > Before serving, blanch again and then pan fry until golden brown. Mushi sauce > Combine all ingredients in a saucepan and bring to the boil. > Once boiling, remove from stove and set aside to cool. > As soon as the liquid has cooled, blend in a food processor or blender for three minutes. Parsley dressing > Chop parsley and add to food processor. > Add sugar, mustard, mussel liquid, rice wine vinegar and lemon juice. Blend for five minutes on speed six. > After five minutes, add oil and blend on speed three for five minutes. > Transfer to a clean squeezy bottle, ready for serving. red wine (for pickling) > Bring the pickling liquid to the boil in a small pot over medium heat, with all ingredients, and let it infuse for 30 minutes. Let cool. > Pour pickle into a jar or container, add pickling liquid and set aside. Sweet-and-sour red onion shells > Place onions in a vacuum bag with warm pickling liquid, compress and seal. > Remove before serving. Mussel consommé > Heat oil in medium pot, on medium heat. > Add mussel off-cuts and cook until a crust is formed and mussel has caramelised. > Add all vegetables and half the wine, then reduce. > Add soya sauce, mirin and Asian aromatics, then cover with water. Cook for one hour. > For a clear consommé, strain through a double layer of cheesecloth. For more information, visit 12apostleshotel.com THINK 122 glamour.co.za ZULEIKA DOBSON by Max Beerbohm (Random House; R442) In 1911, the gorgeous conjurer Zuleika arrives in Oxford to visit her grandfather, the warden of (the fi ctional) Judas College, at a time when the university was essentially all-male. The entire student body promptly falls in love with her, and comedy (or tragedy, depending on how you see it) ensues. Among her admirers is the dreamy but aloof Duke of Dorset, a Knight of the Garter and all-round golden boy, whose response to her rejection has unexpected consequences. THE IDIOT by Elif Batuman (Vintage Publishing; R200) The Idiot is a warm and funny account of an all-consuming crush. Set in the ’90s, Elif’s fi rst novel is about Selin, a Turkish student at Harvard, who falls in love with a Hungarian student, Ivan, through their contemplative email correspondence. But the book is also about Selin’s love a� air with language – Russian, Hungarian, English – and how it both captivates her and lets her down, just like the distant Ivan. It’s semi- autobiographical – Elif went to Harvard at the same time as her heroine, and the two share a love of Russian literature. DEATH IN VENICE by Thomas Mann (Harper Collins; R346) Gustav, a well-respected author, becomes obsessed with a young Polish boy staying in the same hotel as him, sinking deeper and deeper into intoxication and mania at the same time as disease creeps through the city of Venice. There are some big Nietzschean themes going on here, but beyond the layers of philosophy and myth is a profound and disturbing psychological portrait of a man ruined by passion. BASSIE: MY JOURNEY OF HOPE by Basetsana Kumalo (Penguin; R320) Since being crowned Miss SA 1994, Basetsana has become everything from the fi rst black Top Billing presenter to one of SA’s top media powerhouses. In her intimate and very candid autobiography, she shares never- before-seen photos, her secrets to a successful TV and business career, and a look into her high- profi le marriage to Romeo. HOUSE OF STONE by Novuyo Rosa Tshuma (Penguin; R295) During the chaos of the fall of Rhodesia, Abed and Agnes’ son disappears. Their only hope of fi nding him is Zamani, a quiet, well- read lodger who has been trying (desperately) to integrate himself into the family for years. A witty and dark tale of the turbulent rise of Zimbabwe and the people trying to fi nd a place in its future. W O R D S BY : Fr an ce sc a C ar in gt on , T um i M ol et sa ne B O O K S THINK 124 glamour.co.za D r iv e The newest addition to the Lexus collection, the UX (Urban + X-over), is designed with the modern urban explorer in mind – younger buyers who seek new and exciting experiences that are also relevant to their lifestyles. It’s a new take on luxury driving that has SUV compact crossover capabilities. “Lexus wanted to offer a car with nimble performance that’s simple to manoeuvre, which makes it as easy to drive as a sedan,” says chief engineer Chika Kako, who happens to be a woman. A palette of 13 exterior colours accentuates the UX’s stunning lines. Our favourite is Celestial Blue, a solid blue that has glass flakes that sparkle in the sunlight. Typical of Lexus, the UX offers a quiet driving experience, thanks to a high- strength structure and optimal placement of specially designed sound-absorbing and insulating materials throughout the body. The UX has eight-way power-adjustable (F Sport and Hybrid) front seats, the latter with adjustable lumbar support. Lexus luxury extends throughout the UX cabin. Lexus Climate Concierge, as used in other Lexus models, automatically links heating and cooling airflow with the heated and ventilated seats to optimise interior temperature comfort. A headliner design eliminates distracting shadows at the windshield header, as well as control switches with a signature ‘Lexus feel’. Chika’s less-is-more approach makes the interior feel more inviting and accessible. Optional leather upholstery is inspired by sashiko, a customary Japanese quilting technique used to make judo and kendo martial arts uniforms. The UX instrument panel design combines unique Lexus traits and intuitive technology. An 18cm TFT LCD metre digitally creates realistic, analogue gauges in a three-dimensional space. The Lexus Remote Touch Interface (RTI), with haptic feedback in the 2019 UX, is designed to feel as familiar to use as a smartphone. The RTI utilises intuitive operations, such as double- tapping and flicking, to mimic common phone gestures. How cool is that? W o r d s by : W en dy R ob in so n si d eb a r b y : T ho be ka P ha ny ek o P h o to g r a P h y : Su pp lie d by L ex us Lexus ux 250h se Playlist for your summer road triP ‘Asambeni’ by Kabza De Small ft Samthing Soweto ‘Forever’ by Sithelo ft SkyeWanda ‘Eye on You’ by Lulo Café ‘Fetch Your Life’ by Prince Kaybee ft Msaki ‘Sondela’ by TRESOR ft Msaki ‘Dlala’ by Zingah glamour.co.za 127StockiStS the condé naSt Group of BrandS includeS uS Vogue, Vanity Fair, Glamour, Self, GQ, GQ Style, The New Yorker, Condé Nast Traveler, Allure, AD, Bon Appétit, Epicurious, Wired, Teen Vogue, Ars Technica, Pitchfork, Them, Iris UK Vogue, House & Garden, Tatler, The World of Interiors, GQ, Vanity Fair, Condé Nast Traveller, Glamour, Condé Nast Johansens, GQ Style, Love, Wired FRANCE Vogue, Vogue Hommes, AD, Glamour, Vogue Collections, GQ, AD Collector, Vanity Fair ITALY Vogue, Glamour, AD, Condé Nast Traveller, GQ, Vanity Fair, Wired, La Cucina Italiana, Experienceis GERMANY Vogue, GQ, AD, Glamour, GQ Style SPAIN Vogue, GQ, Vogue Novias, Vogue Niños, Condé Nast Traveler, Vogue Colecciones, Vogue Belleza, Glamour, AD, Vanity Fair JAPAN Vogue, GQ, Vogue Girl, Wired, Vogue Wedding, Rumor Me TAIWAN Vogue, GQ, Interculture MEXICO AND LATIN AMERICA Vogue Mexico and Latin America, Glamour Mexico, AD Mexico, GQ Mexico and Latin America INDIA Vogue, GQ, Condé Nast Traveller, AD Published under Joint Venture: RUSSIA Vogue, GQ, AD, Glamour, GQ Style, Tatler, Glamour Style Book BRAZIL Vogue, Casa Vogue, GQ, Glamour Published under license or coPyright cooPeration: AUSTRALIA Vogue, Vogue Living, GQ BULGARIA Glamour CHINA Vogue, AD, Condé Nast Traveler, GQ, GQ Style, Condé Nast Center of Fashion & Design, Vogue Me, Vogue Film CZECH REPUBLIC AND SLOVAKIA Vogue, La Cucina Italiana GERMANY GQ Bar Berlin GREECE Vogue HONG KONG Vogue HUNGARY Glamour ICELAND Glamour KOREA Vogue, GQ, Allure MIDDLE EAST Vogue, Condé Nast Traveller, AD, GQ, Vogue Café Riyadh POLAND Vogue, Glamour PORTUGAL Vogue, GQ, Vogue Café Porto ROMANIA Glamour RUSSIA Vogue Café Moscow, Tatler Club Moscow SERBIA: La Cucina Italiana SOUTH AFRICA House & Garden, GQ, Glamour, House & Garden Gourmet, GQ Style, Glamour Hair THE NETHERLANDS Vogue, Glamour, Vogue The Book, Vogue Man, Vogue Living THAILAND Vogue, GQ TURKEY Vogue, GQ, La Cucina Italiana UKRAINE Vogue, Vogue Café Kiev in the usa: condé nast Chief Executive Officer: roger lynch Artistic Director: anna Wintour In other countries: Condé Nast International Chairman of the Board of Directors: Jonathan neWhouse President: Wolfgang blau London HQ, Vogue Business, Condé Nast College of Fashion and Design Executive Vice President: James Woolhouse Chief Digital Officer: Wolfgang blau President, Asia-Pacific: James Woolhouse President, New Markets and Editorial Director, Brand Development: Karina dobrotVorsKaya Director of Planning: Jason miles Director of Acquisitions and Investments: moritz Von laffert Global: Condé Nast E-commerce Division President: francK zayan TERMS AND CONDITIONS FOR GLAMOUR COMPETITIONS All prices referred to are correct at time of print. 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P h o to g r a P h y : Lu ke K ui si s at A ge nt E m m a ACCESSORIZE 021 425 7701 ADIDAS 011 784 0340 ALDO 021 421 5674 AKJP COLLECTIVE 021 424 5502 BURBERRY 021 425 8933 011 326 7835 BY CARA bycara.co.za CALVIN KLEIN 021 418 1185 CONVERSE 021 555 4014 COTTON ON 021 418 1057 011 883 1207 COUNTRY ROAD 011 290 2500 021 405 4300 CRYSTAL BIRCH 079 405 0150 DOLCE & GABBANA 011 326 7808 DR MARTENS 011 880 6537 EMPORIO ARMANI 021 425 7083 FALKE 021 951 2137 FOREVER NEW 021 419 4552 GUCCI 011 326 7928 021 418 2793 G-STAR RAW 011 784 0321 021 418 9000 H&M 086 069 0707 LEVI’S 021 418 8479 011 784 9187 LOUIS VUITTON 021 405 9700 LORNE lorne.co.za MANGO shop.mango.com/za MOSCON OPTICS 011 483 8001 MRP 021 418 1499 011 784 8465 MYTHERESA mytheresa.com NET-A-PORTER net-a-porter.com NETTE ROSE netterose.com NEXT.CO.ZA next.co.za ORIGIN ARCHIVAL @Origin_Archival OSCS 072 549 5137 PRADA 011 326 7517 SELFI selfi.co.za SCOTCH & SODA 011 784 3233 021 418 1725 STEVE MADDEN 021 418 7164 011 784 0406 SUNGLASS HUT 011 884 9950 021 418 8534 SUPERBALIST superbalist.com TED BAKER 021 418 3113 THE COLLECTIVE 021 424 5502 THE NORTH FACE 021 555 0804 TRENERY 021 370 7111 VANS 021 552 6174 011 883 1092 VERSACE 011 268 0266 021 418 3051 WOOLWORTHS 021 415 3411 011 290 1011 WITCHERY 021 418 9893 011 215 3800 ZARA 021 446 8700 011 302 1500 128 glamour.co.za W O R D S BY : Sh an no n M an ue l P H O TO G R A P H Y : Su pp lie d by L ea nn e M an as , G al lo Im ag es /G et ty Im ag es LeANNe MANAS Renowned TV presenter, media personality and co-anchor of SABC’s Morning Live, Leanne Manas reveals the fi ve women who have shaped and inspired her. T H E W O M E N W H O M A D E M E GABRIELLA MENELAOU This little girl has given me life! I look at her and I’m fi lled with love and pride that I never would have thought possible. My daughter has shown me a part of myself I didn’t realise existed. I’ve always been very private with my emotions and a� ections, but this little angel has taught me how to love intensely and show those emotions. She’s made me want to make this world a better place for her in whatever way I can. OPRAH WINFREY Being in media and broadcasting, Oprah has consistently been an icon that I’ve looked up to. I always loved watching how real she was – she never pretended to be anybody she wasn’t. I can relate to that. I’ve portrayed myself in my career as Leanne and no one else. The person you see on air is the same person o� air. MAYA ANGELOU Every time I read or listen to Maya Angelou’s spoken word, I feel like she’s speaking to my soul. I’ve read her books, poetry, essays and plays, and I’m enthralled by her wisdom each time. She forces you to be aware of your blind spots and makes you question what you believe is right about yourself. SELMA SHEHAB My great-grandmother is a woman I hold in the highest regard.She left Lebanon in pursuit of a better life with two young children in her arms and pregnant with my gran. She went on this journey by herself, arrived in South Africa knowing one person and built an amazing life for her family. She had such strength, and was an example of how, as a woman, you can defy all the odds stacked against you. VIDA MANAS My mom is the defi nition of a lady. She turns heads and carries herself with such grace – a wonderful example to look up to growing up. My mother was also the person who saw in me something I did not: the ability to use my voice. I was shy growing up, but my mom made me go to speech and drama lessons my whole life, which ultimately gave me the confi dence to stand on stages locally and internationally, and address millions of people on TV daily.