In relation to hypertrophy and training volume, what is the maximum recoverable volume (MRV)? How is it measured and what are the consequences of e...
In relation to hypertrophy and training volume, what is the maximum recoverable volume (MRV)? How is it measured and what are the consequences of exceeding it?
I- The MRV is the maximum volume of training that an individual can support while maintaining adequate recovery between sessions.
II- The recovery between sessions can be measured by the presence of muscle soreness and a decrease in performance from one training session to another.
III- Exceeding the MRV can lead to a decrease in muscle gains and even muscle loss.
IV- The MRV is the same for all individuals, regardless of their individual characteristics and training history.
a) I and II are correct.
b) II and III are correct.
c) I, II, and III are correct.
d) Only IV is correct.
I- The MRV is the maximum volume of training that an individual can support while maintaining adequate recovery between sessions.
II- The recovery between sessions can be measured by the presence of muscle soreness and a decrease in performance from one training session to another.
III- Exceeding the MRV can lead to a decrease in muscle gains and even muscle loss.
IV- The MRV is the same for all individuals, regardless of their individual characteristics and training history.
a) I and II are correct.
b) II and III are correct.
c) I, II, and III are correct.
d) Only IV is correct.
💡 1 Resposta
Ed 
A alternativa correta é a letra b) II e III estão corretas. O MRV (Maximum Recoverable Volume) é o volume máximo de treinamento que um indivíduo pode suportar enquanto mantém uma recuperação adequada entre as sessões. A recuperação entre as sessões pode ser medida pela presença de dor muscular e diminuição no desempenho de uma sessão de treinamento para outra. Exceder o MRV pode levar a uma diminuição nos ganhos musculares e até mesmo perda de massa muscular. É importante respeitar os limites do corpo e garantir uma recuperação adequada para evitar lesões e maximizar os resultados do treinamento.
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