Is stretching a good option for lower back pain? Stretching is a good option for lower back pain. To achieve the expected effects, movements shoul...

Is stretching a good option for lower back pain?

Stretching is a good option for lower back pain.
To achieve the expected effects, movements should be smooth, the spine kept straight, and the body's limits respected.
One of the stretching exercises involves getting on all fours and stretching the arms forward, making the face approach the ground, and then slowly sitting on the heels.
Another stretching exercise involves lying face down, placing the palms of the hands on the ground at shoulder height, pushing the ground up until the arms are straight, and holding this position for thirty seconds.
One of the stretching exercises involves getting on all fours with the hands in front of the shoulders, pushing the ground to lift the body, keeping the head with the arms, and holding this position for twenty seconds.
One of the stretching exercises involves lying on your back with one leg extended on the ground and the other leg bringing the knee close to the chest, holding the leg in this position with both hands, and holding this position for thirty seconds. The exercise should be repeated with the other leg.
One of the stretching exercises involves getting on all fours, inhaling and arching the back, holding this position for a few seconds, and then exhaling and curving the trunk down, holding this position for a few seconds. This exercise should be repeated two more times.