De acordo com o texto, o principal objetivo de manter uma rotina equilibrada é: a) Evitar doenças e processos degenerativos.
The provided text does not specify a single main objective for maintaining a balanced routine. It mentions multiple potential benefits of maintaining a balanced routine, such as avoiding diseases, having control over immunity, having more time to accomplish things and improve oneself, and having a good metabolism while avoiding toxic accumulation. Therefore, there isn't a single correct answer among the options provided.
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