What is the correct statement about the relationship between muscle mass gains and the intensity of strength training for elderly people? The prof...
What is the correct statement about the relationship between muscle mass gains and the intensity of strength training for elderly people?
The professional must consider the limitations of elderly people when adopting training strategies that result in muscle mass gains.
Muscle hypertrophy occurs only when training is performed with higher intensity, which causes greater recruitment of type II muscle fibers.
Elderly people with physical limitations should train with lower intensity until muscular fatigue, while healthy elderly people can train with higher intensity to increase recruitment and muscle hypertrophy.
a. Only statement 1 is correct.
b. Only statement 2 is correct.
c. Only statement 3 is correct.
d. Statements 1 and 2 are correct.
e. Statements 1 and 3 are correct.
The professional must consider the limitations of elderly people when adopting training strategies that result in muscle mass gains.
Muscle hypertrophy occurs only when training is performed with higher intensity, which causes greater recruitment of type II muscle fibers.
Elderly people with physical limitations should train with lower intensity until muscular fatigue, while healthy elderly people can train with higher intensity to increase recruitment and muscle hypertrophy.
a. Only statement 1 is correct.
b. Only statement 2 is correct.
c. Only statement 3 is correct.
d. Statements 1 and 2 are correct.
e. Statements 1 and 3 are correct.
💡 1 Resposta
Ed 
The correct statement about the relationship between muscle mass gains and the intensity of strength training for elderly people is that the professional must consider the limitations of elderly people when adopting training strategies that result in muscle mass gains. Therefore, the correct alternative is a) Only statement 1 is correct.
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