What are the potential benefits of consuming green juice? Increased daily intake of fiber, vitamins, minerals, antioxidants, and bioactive substanc...
What are the potential benefits of consuming green juice?
Increased daily intake of fiber, vitamins, minerals, antioxidants, and bioactive substances naturally present in fruits and vegetables.
Combination of leafy vegetables, such as kale, watercress, arugula, and spinach, with citrus fruits, such as orange and lemon, and functional foods, such as ginger, flaxseed, and chia.
Reduction of cholesterol levels in the blood.
Scientifically proven weight loss effects.
a) I and II are correct.
b) II and III are correct.
c) I and III are correct.
d) II and IV are correct.
Increased daily intake of fiber, vitamins, minerals, antioxidants, and bioactive substances naturally present in fruits and vegetables.
Combination of leafy vegetables, such as kale, watercress, arugula, and spinach, with citrus fruits, such as orange and lemon, and functional foods, such as ginger, flaxseed, and chia.
Reduction of cholesterol levels in the blood.
Scientifically proven weight loss effects.
a) I and II are correct.
b) II and III are correct.
c) I and III are correct.
d) II and IV are correct.
💡 1 Resposta
Ed 
A alternativa correta é a letra C) I e III estão corretas. A ingestão diária de suco verde pode aumentar a ingestão de fibras, vitaminas, minerais, antioxidantes e substâncias bioativas naturalmente presentes em frutas e vegetais, o que pode trazer benefícios para a saúde. Além disso, a combinação de vegetais folhosos, como couve, agrião, rúcula e espinafre, com frutas cítricas, como laranja e limão, e alimentos funcionais, como gengibre, linhaça e chia, pode ajudar a reduzir os níveis de colesterol no sangue. No entanto, não há evidências científicas que comprovem os efeitos de perda de peso do suco verde.
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