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HOME BLOG PROGRAM DESIGN WHAT EXERCISES SHOULD MY CLIENTS DO?
WHAT EXERCISES SHOULD MY CLIENTS DO?
THE SIX EXERCISES (MOVEMENT PATTERNS) EVERY CLIENT SHOULD DO
Writing programs for clients can get confusing. There are so many exercises and variations that it can be hard to choose
which your client actually needs. Thankfully in this week’s 10 Minutes of Fitness our founder, James FitzGerald, and
Michael Philhofer layout the six fundamental movement patterns. You can watch the full episode for yourself here.
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WHY DO YOUR CLIENTS NEED TO MOVE?
Before you can begin to program for your client you must ask yourself why do they need to move? Asking yourself this
question is a great way to center yourself back on the purpose of exercising. So, before you get into programming
establish your client’s functional goal aka what do they actually need to do in their daily life. A great way to determine
this is by conducting an initial consultation and assessment with your client. Learn how to conduct both the consultation
and assessment in this free coaching course. 
WHAT EXERCISES SHOULD MY CLIENTS DO?
All clients need to do the six fundamental movement patterns.
Remember that you can forgo a movement or make it more complex if needed, it all comes back to what your client is
capable of.
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Bending – Deadlift, RDL, hip thrust, glute bridge, hip extension, kettlebell swing
Core – plank, side plank, front leaning raise, toes to bar
Squatting – back squat, front squat, box squat, goblet squat, cyclist squat
Pushing – push up, shoulder press, bench press, dip, push jerk
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Pulling – pull up, lat pull down, prone row, dumbbell row, ring row
Single leg – split squat, pistol squat, single leg RDL, step up, lunge
(Bonus) Locomotion: the act of running
HOW TO BEGIN PROGRAMMING FOR YOUR CLIENTS
When programming for a client you need to keep in mind what they are capable of. We are beating the horse here, but it
is crucial to remember. As a starting point, James says that “beginners should do full-body movement patterns relative to
what they can handle at their current state”. Feel free to leave out a pattern or progress one area quicker if the client
warrants it.
LEARN HOW TO ASSESS AND PROGRAM
Programs are just one part of working with clients. The differentiator that marks a professional coach is how they
approach working with a client outside of the program. Take the �rst step to becoming a professional coach and learn
how to consult and assess new clients in the free Coach’s Toolkit.
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