What is the recommended series/reps and load for the exercise 'Crucifixo Inverso Sentado' in the 'Treino C' workout?
The recommended series/reps f...
What is the recommended series/reps and load for the exercise 'Crucifixo Inverso Sentado' in the 'Treino C' workout?
The recommended series/reps for 'Crucifixo Inverso Sentado' in the 'Treino C' workout is 4XFALHA. The load for 'Crucifixo Inverso Sentado' in the 'Treino C' workout is PZ 2´´.
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