Certainly! Here are some examples of appropriate activities for promoting healthy eating habits for each age group: a) 3 to 6 years old: Encourage them to participate in fun and interactive cooking activities, such as making fruit kebabs or vegetable pizzas. This can help them develop an interest in healthy foods and learn about different food groups. b) 7 to 10 years old: Involve them in meal planning and grocery shopping. Teach them how to read food labels and make healthier choices. Encourage them to try new fruits and vegetables and involve them in preparing simple and nutritious meals. c) 11 to 18 years old: Encourage them to take part in meal preparation and cooking. Teach them about balanced meals and the importance of including a variety of food groups. Discuss the benefits of healthy eating and how it can positively impact their overall well-being. Encourage them to make informed choices when eating out or selecting snacks. Remember, these are just examples, and it's important to adapt the activities to the specific needs and preferences of each age group.
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