What is the definition of relaxation? Relaxation is associated with the idea of achieving calmness and abandoning any tension, whether of the mind...
What is the definition of relaxation?
Relaxation is associated with the idea of achieving calmness and abandoning any tension, whether of the mind or body.
Relaxation is a tool that allows individuals to control their states of anxiety and activation.
Weinberg and Gould define relaxation as the tool that allows the individual to control their states of anxiety and activation.
Relaxation is a state of peace that makes aspects such as tension, nerves, and stress disappear or decrease.
Relaxation is a psychological and behavioral state that conveys tranquility and emotional control.
Relaxation is associated with the idea of achieving calmness and abandoning any tension, whether of the mind or body.
Relaxation is a tool that allows individuals to control their states of anxiety and activation.
Weinberg and Gould define relaxation as the tool that allows the individual to control their states of anxiety and activation.
Relaxation is a state of peace that makes aspects such as tension, nerves, and stress disappear or decrease.
Relaxation is a psychological and behavioral state that conveys tranquility and emotional control.
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A definição de relaxamento está associada à ideia de alcançar a calma e abandonar qualquer tensão, seja da mente ou do corpo. É uma ferramenta que permite às pessoas controlarem seus estados de ansiedade e ativação. O relaxamento é um estado de paz que faz com que aspectos como tensão, nervosismo e estresse desapareçam ou diminuam. É um estado psicológico e comportamental que transmite tranquilidade e controle emocional.
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