What is the training program described? Peck Deck: 3 sets of 15 reps with 45 pounds and 60 seconds of rest between sets Push-ups: 3 sets of 10 reps...
What is the training program described?
Peck Deck: 3 sets of 15 reps with 45 pounds and 60 seconds of rest between sets
Push-ups: 3 sets of 10 reps with no weight specified and 30 seconds of rest between sets
Push-ups with support: 3 sets of 10 reps with no weight specified and 20 seconds of rest between sets
Alternate Dumbbell Curl: 3 sets of 15 reps with 10 pounds and 60 seconds of rest between sets
Dumbbell Curl: 3 sets of 12 reps with 10 pounds and 60 seconds of rest between sets
Leg Extension Machine: 6 sets of 15 reps with 40 pounds and 60 seconds of rest between sets
Lateral Dumbbell Raise: 3 sets of 15 reps with 7 pounds and 60 seconds of rest between sets
Hip Adduction Machine: 3 sets of 20 reps with 45 pounds and 60 seconds of rest between sets
a) A program of functional training with no weightlifting exercises.
b) A program of weightlifting exercises with no functional training.
c) A program of weightlifting exercises and functional training exercises.
Peck Deck: 3 sets of 15 reps with 45 pounds and 60 seconds of rest between sets
Push-ups: 3 sets of 10 reps with no weight specified and 30 seconds of rest between sets
Push-ups with support: 3 sets of 10 reps with no weight specified and 20 seconds of rest between sets
Alternate Dumbbell Curl: 3 sets of 15 reps with 10 pounds and 60 seconds of rest between sets
Dumbbell Curl: 3 sets of 12 reps with 10 pounds and 60 seconds of rest between sets
Leg Extension Machine: 6 sets of 15 reps with 40 pounds and 60 seconds of rest between sets
Lateral Dumbbell Raise: 3 sets of 15 reps with 7 pounds and 60 seconds of rest between sets
Hip Adduction Machine: 3 sets of 20 reps with 45 pounds and 60 seconds of rest between sets
a) A program of functional training with no weightlifting exercises.
b) A program of weightlifting exercises with no functional training.
c) A program of weightlifting exercises and functional training exercises.
Essa pergunta também está no material:
💡 1 Resposta
Ed 
O programa de treinamento descrito é uma combinação de exercícios de levantamento de peso e exercícios de treinamento funcional. Portanto, a alternativa correta é a letra c) "Um programa de exercícios de levantamento de peso e exercícios de treinamento funcional".
Faça como milhares de estudantes: teste grátis o Passei Direto
Esse e outros conteúdos desbloqueados
16 milhões de materiais de várias disciplinas
Impressão de materiais
Agora você pode testar o
Passei Direto grátis
✏️ Responder
Para escrever sua resposta aqui, entre ou crie uma conta
Outros materiais
Compartilhar