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What is the training plan described in the text? 5 series of 20 repetitions of weighted squats 10 series of 10 repetitions of hip thrusts 5 series ...
What is the training plan described in the text?
5 series of 20 repetitions of weighted squats
10 series of 10 repetitions of hip thrusts
5 series of 20 repetitions of low adm bicycle
5 series of 20 repetitions of deadlifts
5 series of 20 repetitions of bridges
5 series of 20 repetitions of inverted crunches
5 series of 20 repetitions of hip plank
5 series of 20 repetitions of V-crunches
5 series of 20 repetitions of low adm bicycle
5 series of 20 repetitions of bicycle
5 series of 20 repetitions of up and down plank
5 series of 30 repetitions of mountain climbers
5 series of 20 repetitions of hip plank
5 series of 20 repetitions of shoulder touch plank
5 series of 20 repetitions of leg extensions with core
a) 5 series of 20 repetitions of weighted squats, 10 series of 10 repetitions of hip thrusts, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of deadlifts, 5 series of 20 repetitions of bridges, 5 series of 20 repetitions of inverted crunches, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of V-crunches, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of bicycle, 5 series of 20 repetitions of up and down plank, 5 series of 30 repetitions of mountain climbers, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of shoulder touch plank, 5 series of 20 repetitions of leg extensions with core
b) 5 series of 20 repetitions of weighted squats, 10 series of 10 repetitions of hip thrusts, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of deadlifts, 5 series of 20 repetitions of bridges, 5 series of 20 repetitions of inverted crunches, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of V-crunches, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of bicycle, 5 series of 20 repetitions of up and down plank, 5 series of 30 repetitions of mountain climbers, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of shoulder touch plank, 5 series of 20 repetitions of leg extensions with core
c) 5 series of 20 repetitions of weighted squats, 10 series of 10 repetitions of hip thrusts, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of deadlifts, 5 series of 20 repetitions of bridges, 5 series of 20 repetitions of inverted crunches, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of V-crunches, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of bicycle, 5 series of 20 repetitions of up and down plank, 5 series of 30 repetitions of mountain climbers, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of shoulder touch plank, 5 series of 20 repetitions of leg extensions with core
5 series of 20 repetitions of weighted squats
10 series of 10 repetitions of hip thrusts
5 series of 20 repetitions of low adm bicycle
5 series of 20 repetitions of deadlifts
5 series of 20 repetitions of bridges
5 series of 20 repetitions of inverted crunches
5 series of 20 repetitions of hip plank
5 series of 20 repetitions of V-crunches
5 series of 20 repetitions of low adm bicycle
5 series of 20 repetitions of bicycle
5 series of 20 repetitions of up and down plank
5 series of 30 repetitions of mountain climbers
5 series of 20 repetitions of hip plank
5 series of 20 repetitions of shoulder touch plank
5 series of 20 repetitions of leg extensions with core
a) 5 series of 20 repetitions of weighted squats, 10 series of 10 repetitions of hip thrusts, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of deadlifts, 5 series of 20 repetitions of bridges, 5 series of 20 repetitions of inverted crunches, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of V-crunches, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of bicycle, 5 series of 20 repetitions of up and down plank, 5 series of 30 repetitions of mountain climbers, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of shoulder touch plank, 5 series of 20 repetitions of leg extensions with core
b) 5 series of 20 repetitions of weighted squats, 10 series of 10 repetitions of hip thrusts, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of deadlifts, 5 series of 20 repetitions of bridges, 5 series of 20 repetitions of inverted crunches, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of V-crunches, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of bicycle, 5 series of 20 repetitions of up and down plank, 5 series of 30 repetitions of mountain climbers, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of shoulder touch plank, 5 series of 20 repetitions of leg extensions with core
c) 5 series of 20 repetitions of weighted squats, 10 series of 10 repetitions of hip thrusts, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of deadlifts, 5 series of 20 repetitions of bridges, 5 series of 20 repetitions of inverted crunches, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of V-crunches, 5 series of 20 repetitions of low adm bicycle, 5 series of 20 repetitions of bicycle, 5 series of 20 repetitions of up and down plank, 5 series of 30 repetitions of mountain climbers, 5 series of 20 repetitions of hip plank, 5 series of 20 repetitions of shoulder touch plank, 5 series of 20 repetitions of leg extensions with core
