What is the recommended approach for increasing the load in the B training? Increase the load and maintain the number of repetitions Accelerate the...
What is the recommended approach for increasing the load in the B training?
Increase the load and maintain the number of repetitions
Accelerate the movement to support the load
Perform the movement until failure, even if it limits the range of motion
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
e) I and III are correct.
Increase the load and maintain the number of repetitions
Accelerate the movement to support the load
Perform the movement until failure, even if it limits the range of motion
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
e) I and III are correct.
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Ed 
A abordagem recomendada para aumentar a carga no treinamento B é aumentar a carga e manter o número de repetições. Portanto, a alternativa correta é a letra "a) Apenas I está correta".
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