What are essential fatty acids? They are unsaturated fatty acids that are not synthesized by humans Linolenic acid (ω-3 series) and linoleic acid ...
What are essential fatty acids?
They are unsaturated fatty acids that are not synthesized by humans
Linolenic acid (ω-3 series) and linoleic acid (ω-6 series)
Sources of ω-3: Fish and fish oils, nuts, flaxseed
Sources of ω-6: Vegetable oils
They are unsaturated fatty acids that are not synthesized by humans
Linolenic acid (ω-3 series) and linoleic acid (ω-6 series)
Sources of ω-3: Fish and fish oils, nuts, flaxseed
Sources of ω-6: Vegetable oils
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Ed 
Os ácidos graxos essenciais são ácidos graxos insaturados que não são sintetizados pelo organismo humano. Os principais ácidos graxos essenciais são o ácido linolênico (série ω-3) e o ácido linoleico (série ω-6). As fontes de ω-3 incluem peixes e óleos de peixe, nozes e sementes de linhaça. As fontes de ω-6 incluem óleos vegetais.
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