What is the main topic of the text? a) The benefits of a balanced diet for overall health. b) The importance of carbohydrates and proteins in spo...
What is the main topic of the text?
a) The benefits of a balanced diet for overall health.
b) The importance of carbohydrates and proteins in sports nutrition.
c) The role of fats in sports nutrition.
d) The effects of nutrient timing on weight loss.
a) The benefits of a balanced diet for overall health.
b) The importance of carbohydrates and proteins in sports nutrition.
c) The role of fats in sports nutrition.
d) The effects of nutrient timing on weight loss.
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Ed 
O tema principal do texto é a importância de carboidratos e proteínas na nutrição esportiva. A alternativa correta é a letra b).
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