A IMPORTANCIA DA ESTABILIZAÇÃO CENTRAL NO METODO PILATES - UMA REVISAO SISTEMATICA

Prévia do material em texto

Fisioter Mov. 2012 abr/jun;25(2):445-51
ISSN 0103-5150
Fisioter. Mov., Curitiba, v. 25, n. 2, p. 445-451, abr./jun. 2012
Licenciado sob uma Licença Creative Commons
doi: 10.1590/S0103-51502012000200022
[T]
A importância da estabilização central no 
método Pilates: uma revisão sistemática
[I]
The importance of central stabilization in 
Pilates method: a systematic review
[A]
Gisele Marés[a], Keti Batista de Oliveira[b], Marcia Carla Piazza[c], Cássio Preis[d], 
Luiz Bertassoni Neto[e]
[a] !"!#$%&'(%)$'*+,"(%-!'.!"$'+%/+0&$#(%1!'*+2&')/'$#.#3!'+%+4%"(#&$!5'+(%.'+6#7$!89-!'+:7!5%&"!1'1%+;'$<.!-'+1#+6'&'7=+
>6:;6?@*+AB#+ &'7-!"-#+1#+A).*+A;+C+D&'"!.*+%C/'!.E+3!"%.%F/'&%"GH#$/'!.I-#/
[b] !"!#$%&'(%)$'*+,"(%-!'.!"$'+%/+0&$#(%1!'*+2&')/'$#.#3!'+%+4%"(#&$!5'+(%.'+6#7$!89-!'+:7!5%&"!1'1%+;'$<.!-'+1#+6'&'7=+
>6:;6?@*+AB#+ &'7-!"-#+1#+A).*+A;+C+D&'"!.*+%C/'!.E+J%$!I8!"!#GK'H##I-#/IL&
[c] !"!#$%&'(%)$'*+,"(%-!'.!"$'+%/+0&$#(%1!'*+2&')/'$#.#3!'+%+4%"(#&$!5'+(%.'+6#7$!89-!'+:7!5%&"!1'1%+;'$<.!-'+1#+6'&'7=+
>6:;6?@*+2!/L<*+A;+C+D&'"!.*+%C/'!.E+/'&-!'(!'MM'GK'H##I-#/IL&
[d] 0&!%7$'1#&*+-##&1%7'1#&+1'+,"(%-!'.!M'NB#+%/+ !"!#$%&'(!'+0&$#(O1!-'*+2&')/'$#.<3!-'+%+4%"(#&$!5'*+%+&%"(#7"=5%.+(%.#+
;%7$&#+1%+4!7'/#/%$&!'+P"#-!7O$!-'+%+D'&#(#1#/%$&!'*+;.97!-'+1%+ !"!#$%&'(!'*+6#7$!89-!'+:7!5%&"!1'1%+;'$<.!-'+1#+6'&'7=+
>6:;6?@*+;)&!$!L'*+6?+C+D&'"!.*+%C/'!.E+-'""!#(&%!"GH#$/'!.I-#/
[e] 0&!%7$'1#&*+1#-%7$%+1'+6#7$!89-!'+:7!5%&"!1'1%+;'$<.!-'+1#+6'&'7=+>6:;6?@*+;)&!$!L'*+6?+C+D&'"!.*+%C/'!.E+
.)!ML%&$'""#7!GK'H##I-#/IL&
Q?R
Resumo
IntroduçãoE+S#"%(H+T)/L%&$)"+6!.'$%"+-&!#)+)/'+"O&!%+1%+%U%&-9-!#"+L'"%'1#"+7#"+/#5!/%7$#"+(&#3&%"-
"!5#"+V)%+#+-#&(#+O+-'('M+1%+%U%-)$'&*+#"+V)'!"+%75#.5%/+-#7$&'NW%"+!"#$X7!-'"+%*+(&!7-!('./%7$%*+!"#/O$&!-
cas, no que denominou power house+>#)+-%7$&#+1%+Y#&N'@I+Objetivos: Este estudo tem como objetivo geral 
'7'.!"'&+#"+'"(%-$#"+&%.'-!#7'1#"+Z+ !/(#&$[7-!'+1'+%"$'L!.!M'NB#+-%7$&'.+7#+/O$#1#+6!.'$%"I+Materiais e 
métodosE+ #!+&%'.!M'1'+)/'+&%5!"B#+"!"$%/=$!-'+"#L&%+#+'"")7$#+7'+L!L.!#$%-'+-%7$&'.+%+5!&$)'.+1'+6#7$!89-!'+
:7!5%&"!1'1%+;'$<.!-'+1#+6'&'7=*+%+$'/LO/+(#&+/%!#+1#+site+1%+L)"-'+DP?,\,+'-%""'71#+'"+L'"%"+1%+1'1#"+
]P]^;A*+6:D+\,4*+;^6,A+%+\,4]P_,I+^+(%"V)!"'+'L&'73%)+ .!5&#"*+ &%5!"$'"*+(%&!<1!-#"+()L.!-'1#"+%7$&%+
`aaa+%+`aba*+%+#"+1%"-&!$#&%"+)$!.!M'1#"+('&'+'+L)"-'+Y#&'/+(!.'$%"+%+-#&%I+Resultados: Concluiu-se que a 
%"$'L!.!M'NB#+-%7$&'.+'c)1'+#+!71!591)#+'+#L$%&+3'7H#"+1%+Y#&N'*+-#7$&#.%+7%)&#/)"-).'&*+(#$d7-!'+%+&%"!"-
$d7-!'+/)"-).'&*+Y'-!.!$'71#+)/+%V)!.!L&'1#+Y)7-!#7'/%7$#+/)"-).'&I+ConclusãoE+,/L#&'+"%c'+7%-%""=&!'+
Fisioter Mov. 2012 abr/jun;25(2):445-51
Marés G, de Oliveira KB, Piazza MC, Preis C, Bertassoni L Neto.
446
)/'+L!L.!#3&'8!'+/'!"+%U$%7"'*+(#1%C"%+5%&!8!-'&+V)%+'+%"$'L!.!M'NB#+-%7$&'.+7#+6!.'$%"+O+!/(#&$'7$%+('&'+#+
%V)!.9L&!#+1%+-'&3'+'(&#(&!'1#+1%7$&#+1'+-#.)7'+5%&$%L&'.*+(O.5!"I
 [P]
Palavras-chaveE+ !"!#$%&'(!'I+,"$'L!.!M'NB#+-%7$&'.I+;#&%I+6!.'$%"I+
QDR
Abstract
Introduction: Humbertus Joseph Pilates created a series of exercises based on the progressive movements that 
the body is able to perform, which involve isotonic contractions and mainly isometric, in what he called power 
house (or center of force). Objectives: This study aims at analyzing the aspects related to the central impor-
tance of stabilizing in the Pilates method. Materials and methods: We performed a systematic review in the 
 !"#$%&'%"(')*$#+%&'&*,$%$-'./'0."#*1* %&'2%#3.&* '4"*)!$5*#-'./'0%$%"%6'%"('%&5.'#3$.+73'#3!'$!5!%$ 3'8!,5*#!'
9:;<=<6',-'% !55*"7'#3!'/.&&.8*"7'(%#%,%5!5>'?:?@2A6'049'=<B6'2@0<A6'=<B?:C<'%"('?:?@2AD'E3!'$!5!%$ 3'
covered books, magazines and journals published between 2000 and 2010, and the descriptors used for the 
search were Pilates and core. Results: The central stabilization helps the individual to gain strength, neuro-
muscular control, power and muscular endurance, which facilitates a balanced muscle function. Conclusion: 
Although we need a greater number of references, one can verify that the Pilates core stabilization is important 
for the proper load balance within the spine, pelvis.
 [K]
Keywords>'03-5*.#3!$%F-D'2!"#$%&'5#%,*&*G%#*."D'2.$!D'0*&%#!5D
A%/+"%&%/+&%(%$!$!5#"+#)+%U$%7)'7$%"*+#"+%U%&-9-
-!#"+V)%+%.%+(&#()7H'+"%+'1%V)'5'/+Z"+7%-%""!1'1%"+
1%+-'1'+)/+>e@I
^(<"+'+3)%&&'*+S#"%(H+&%$#&7#)+('&'+'+^ .%/'7H'*+
'(%&Y%!N#'71#+"%)+/O$#1#+-#/+'+ #&N'+6#.!-!'.+1%+
T'/L)&3#I+\'"*+(#"$%&!#&/%7$%*+'-'L#)+"%+%"$'L%.%-
-%71#+7#"+,"$'1#"+:7!1#"*+7'+-!1'1%+1%+_#5'+P#&V)%*+
'L&!71#+)/+%"$f1!#+7#+/%"/#+%1!89-!#+1%+_%g+h#&J+
;!$K+D'..%$+>i@I
0+"%)+/O$#1#+-#/%N#)+'+"%&+(&'$!-'1#+(#&+!/(#&-
$'7$%"+L'!.'&!7#"+V)%+'(&%"%7$'5'/+.%"W%"*+"%71#+&%-
-)(%&'1#"+(#&+S#"%(H+6!.'$%"I+]#3#*+'+$O-7!-'+3'7H#)+
'1%($#"+%+"%+%"('.H#)+(#&+$#1#+#+/)71#I
6!.'$%"+1%7#/!7'5'+"%)+/O$#1#+1%+;#7$&#.#3!'+
#)+^&$%+1#+;#7$&#.%*+V)%+O+'+-'('-!1'1%+V)%+#+"%&+
H)/'7#+$%/+1%+"%+/#5%&+-#/+-#7H%-!/%7$#+%+1#-
/97!#+1#+(&<(&!#+89"!-#*+'(&%"%7$'71#+)/'+-#/(.%$'+
-##&1%7'NB#+1#+-#&(#*+/%7$%+%+%"(9&!$#*+)$!.!M'71#+
(&!7-9(!#"+%"(%-98!-#"+('&'+(&#/#5%&+'+!7$%3&'NB#+
%7$&%+%.%"*+V)%+"B#+'+-#7-%7$&'NB#*+-%7$&#+1%+Y#&N'+
(power house@*+8.)!1%M*+(&%-!"B#*+&%"(!&'NB#+%+-#7$&#.%+
1#"+/#5!/%7$#"+>j@I
Independentemente da atividade, alguns elemen-
$#"+"%/%.H'7$%"+"%/(&%+%"$B#+%/+c#3#+k+%"$'L!.!1'1%l
/#L!.!1'1%*+&%"!"$d7-!'l#(#"!NB#*+Y#&N'+1%+'.'5'7-'*+
'&$!-).'NB#*+L'.'7-%'/%7$#+>ba@I
0"+%U%&-9-!#"+1#+/O$#1#+6!.'$%"+"B#*+7'+")'+/'!#-
&!'*+%U%-)$'1#"+7'+(#"!NB#+1%!$'1'*+H'5%71#+1!/!7)!-
Introdução
S#"%(H+T)/L%&$)"+6!.'$%"+7'"-%)+7'+^.%/'7H'+
%/+biiaI+,&'+)/'+-&!'7N'+1#%7$%+V)%+"#Y&!'+1%+'"/'*+
&'V)!$!"/#+%+Y%L&%+&%)/=$!-'I+A)'+1%$%&/!7'NB#+%/+
"%+$#&7'&+8!"!-'/%7$%+/'!"+Y#&$%+#+.%5#)+'+%"$)1'&+
5=&!'"+Y#&/'"+1!Y%&%7$%"+1%+/#5!/%7$#"+1)&'7$%+$#1'+
")'+5!1'+>b@I
Desde cedo ele decidiu contrariar a sua forma 
1%L!.!$'1'*+L)"-'71#+7'"+'$!5!1'1%"+89"!-'"+)/'+"#-
.)NB#+('&'+5%7-%&+"%)"+(&#L.%/'"I+,.%+)$!.!M#)+K#3'*+
/%&3).H#*+L#U%*+7'$'NB#*+%"V)!+%+-#7H%-!/%7$#"+1%+
 !"!#.#3!'*+^ 7'$#/!'+%+\%1!-!7'+0&!%7$'.I+^ $O+#"+/#-
5!/%7$#"+'7!/'!"+7B#+Y)3!&'/+1'"+")'"+#L"%&5'NW%"+
>`@I+,/+bjb`*+%.%+"%+/)1#)+('&'+'+P73.'$%&&'*+1#!"+
'7#"+'7$%"+1'+6&!/%!&'+m)%&&'+\)71!'.+>n@I+
S#"%(H+6!.'$%"+3'7H'5'+'+5!1'+7'+P73.'$%&&'+-#/#+
.)$'1#&+1%+L#U%*+%+Y#!+-#7"!1%&'1#+)/+!7!/!3#+%"$&'7-
3%!&#*+"%71#+(&%"#+%/+)/+-'/(#+1%+-#7-%7$&'NB#I+
6!.'$%"+$#&7#)C"%*+%7$B#*+%7Y%&/%!&#+%+$&%!7#)+#"+#)-
$&#"+%"$&'73%!&#"+-#/+#"+%U%&-9-!#"+1%+-).$)&'+89"!-'+
V)%+H'5!'+-&!'1#+>o@I+P7!-!#)+#+)"#+1'"+/#.'"+7'"+-'/'"+
1%+H#"(!$'.*+1%"%75#.5%71#+)/+"!"$%/'+V)%+!7"(!&#)+
'+-&!'NB#+1%+"%)"+%V)!('/%7$#"+%+1%+"%)+/O$#1#+>p@I
A)'+$O-7!-'+Y#!+&%-#7H%-!1'+V)'71#+7%7H)/+1#"+
internos daquele campo sucumbiu a uma epidemia 
1%+3&!(%+>!78.)%7M'@+V)%+5!$!/#)+#)$&'"+(%""#'"+1%+
#)$&#"+-'/(#"+>q@I
Fisioter Mov. 2012 abr/jun;25(2):445-51
A importância da estabilização central no método Pilates
447
0"+%U%&-9-!#"+V)%+-#/(W%/+#+/O$#1#+%75#.5%/+
-#7$&'NW%"+!"#$X7!-'"+>-#7-d7$&!-'"+%+%U-d7$&!-'"@+
%*+(&!7-!('./%7$%*+!"#/O$&!-'"*+-#/+d7Y'"%+7#+V)%+
S#"%(H+1%7#/!7#)+power house+>#)+-%7$&#+1%+Y#&N'@I+
,"$%+-%7$&#+1%+Y#&N'+O+-#/(#"$#+(%.#"+/f"-).#"+'L-
1#/!7'!"*+$&'7"5%&"#'L1#/!7'.*+/).$98!1#+%+/f"-).#"+
1#+'""#'.H#+(O.5!-#*+V)%+"B#+&%"(#7"=5%!"+(%.'+%"$'L!-
.!M'NB#+%"$=$!-'+%+1!7[/!-'+1#+-#&(#I+,7$B#*+1)&'7$%+
#"+%U%&-9-!#"*+'+%U(!&'NB#+O+'""#-!'1'+Z+-#7$&'NB#+
1%""'"+/)"-).'$)&'"+%+1#+1!'Y&'3/'+>`b@I
_#+%7$'7$#*+#+/O$#1#+-#7-%7$&'C"%+7#+;%7$&#+1%+
 #&N'+('&'+Y#&$'.%-%&+#"+/f"-).#"+V)%+Y#&'/+)$!.!M'-
1#"+!7-#&&%$'/%7$%*+#)+V)%+7B#+Y#&'/+)"'1#"+>b@I
^+%"$'L!.!1'1%+1#+;0?,+O+%""%7-!'.+('&'+#+%V)!-
.9L&!#+1%+-'&3'+'(&#(&!'1#+1%7$&#+1'+-#.)7'+5%&$%-
L&'.*+(O.5!"I+0+-H'/'1#+7f-.%#+'""!/+-#/#+#+3&)(#+
de músculos do tronco que envolvem a coluna verte-
L&'.+%+'"+59"-%&'"+'L1#/!7'!"I+^L1#/!7'!"*+3.f$%#"*+
-!7$)&'+(O.5!-'*+('&'5%&$%L&'!"+%+#)$&#"+/f"-).#"+$&'-L'.H'/+%/+-#7c)7$#+('&'+(&#(#&-!#7'&+%"$'L!.!1'1%+
%"(!7H'.+>``@I
0+$%&/#+r7f-.%#s+O+L'"$'7$%+'L&'73%7$%+%*+(#&+!""#*+
comum entre praticantes e professores de atividades 
89"!-'"I+0)$&#+7#/%+('&'+%.%+O+r-%7$&#+1%+Y#&N's*+)"'1#+
por instrutores de Pilates para descrever os músculos 
coletivos do abdome, glúteos e músculos posteriores 
!7Y%&!#&%"I+^ #+"%+%U%&-!$'&*+/)!$'"+(%""#'"+7B#+1B#+'+
1%5!1'+'$%7NB#+'#+!79-!#+1%+-'1'+/#5!/%7$#I+0+&%-
").$'1#+1!""#+O+V)%+'-'L'/+"%+/#5!/%7$'71#+!7-#&-
&%$'/%7$%+%+(&#5#-'71#+1'7#"+>e@I
0)$&#+$%&/#+O+'+-'!U'+1%8!7!1'+(#&+1)'"+.!7H'"+
H#&!M#7$'!"E+)/'+7'+'.$)&'+1#"+#/L&#"+%+#)$&'+%/+
)/'+'&$!-).'NB#+1#+V)'1&!.+'$O+#+#)$&#I+;#/+%Y%!$#*+
'+-'!U'+!7-#&(#&'+$#1#+#+$&#7-#+%+(O.5!"I+_#+-#7-%!$#+
1%+-%7$&'.!M'NB#+!7-.)!C"%+#+&%"$#+1#+$&#7-#+%*+V)'7-
1#+!""#+O+Y%!$#*+'+-'!U'+"%+$#&7'+)/+'/(.#+-%7$&#+1#+
-#&(#+H)/'7#+>bq@I
Os programas de 1*#"!55 incorporaram todas es-
"'"+!1%!'"t+K#3'*+6!.'$%"*+Fit Ball, Roller+%+%U%&-9-!#+
Y)7-!#7'.+"B#+%U%/(.#"+(&=$!-#"+1%+'$!5!1'1%"+7'"+
V)'!"+#+;0?,+O+'-!#7'1#+(#&+/%!#+1%+/#5!/%7$#"+
%"(%-98!-#"+('&'+#+-#/(.%U#+V)'1&!.C(O.5!-#C.#/L'&+
>`n@I+0+;0?,+O+)/'+)7!1'1%+!7$%3&'1'+-#/(#"$'+1%+
`j+('&%"+1%+/f"-).#"+V)%+")(#&$'/+#+-#/(.%U#+
V)'1&!.C(O.5!-#C.#/L'&I
Dessa forma, percebe-se a importância dos resul-
$'1#"+1%+%"$'L!.!1'1%+1%+'$!5'NB#+/)"-).'&+'.$'/%7$%+
-##&1%7'1'+k+%75#.5%71#+/)!$#"+/f"-).#"+k+%+V)%+
#"+('1&W%"+1%+&%-&)$'/%7$#+1%5%/+/)1'&+-#7$!7)'-
/%7$%*+1%(%71%71#+1'+$'&%Y'I+P""#+$%/+!/(.!-'NW%"+
NB#+1#"+!/('-$#"+7'"+'&$!-).'NW%"+1%+")"$%7$'NB#+
1#+-#&(#+7'+(#"!NB#+#&$#"$=$!-'+%*+(&!7-!('./%7$%*+
7'+ -#.)7'+5%&$%L&'.*+ (%&/!$!71#+ &%-)(%&'NB#+1'"+
estruturas musculares, articulares e ligamentares 
('&$!-).'&/%7$%+1'+&%3!B#+"'-&#.#/L'&+>bb*+b`@I
;#7$&#.#3!'+!7$&#1)M!)+'+!1%!'+1%+$&'$'&+'+-')"'+
da doença e tentar evitar o problema por meio de 
'$!5!1'1%"+V)%+3%&'/+L%/C%"$'&+>bb@I+
4#"+no+/#5!/%7$#"+1#+/O$#1#+#&!3!7'.+&%").$'-
&'/+-%&-'+1%+paa+5'&!'NW%"*+&%'.!M'1'"+-#/+#)+"%/+
')U9.!#+1%+'('&%.H#"+>j@I+;#7Y#&/%+u!..!'/"+%$+'.I+
>bn@+%+v)H7%&$+>bo@*+'+Y&%V)d7-!'+!1%'.+('&'+(&'$!-'&+
6!.'$%"+1%5%+"%&+$&d"+5%M%"+(#&+"%/'7'*+%/+').'"+1%+
)/'+H#&'+-'1'I
^+$O-7!-'+1%+6!.'$%"+-#7"!"$%+%/+1#!"+$!(#"+1%+').'E+
7#+"#.#+>$'/LO/+1%7#/!7'1#+The Mat@+%+7#+'('&%-
.H#+>j@I+0+$&'L'.H#+$'7$#+7#+"#.#+V)'7$#+7#"+'('&%-
.H#"+>;'1%!&'*+Reformer, Wall*+2&'(OM!#@+-#7"!"$%+%/+
%U%&-9-!#"+('&'+%"$'L!.!M'&+(%.5%*+-#7$&#.'&+'L1#/%*+
/#L!.!M'&+'&$!-).'NW%"*+Y#&$'.%-%&+%+'.#73'&+/%/L&#"+
")(%&!#&%"+%+!7Y%&!#&%"+>bp@I
D'"%'71#C"%+%/+(&!7-9(!#"+1'+-).$)&'+#&!%7$'.*+
"#L&%$)1#+&%.'-!#7'1#"+Z"+7#NW%"+1%+-#7-%7$&'NB#*+
%V)!.9L&!#*+(%&-%(NB#*+-#7$&#.%+-#&(#&'.+%+8.%U!L!.!1'-
1%*+%+1'+-).$)&'+#-!1%7$'.*+1%"$'-'71#+'+d7Y'"%+&%.'-
$!5'+Z+Y#&N'+%+'#+$X7)"+/)"-).'&*+#+6!.'$%"+(&#5#-'+'+
$%7$'$!5'+1#+-#7$&#.%+/'!"+-#7"-!%7$%/%7$%+(#""95%.+
1#"+/f"-).#"+%75#.5!1#"+7#"+/#5!/%7$#"+>bq@I
6#&+/%!#+1'"+$O-7!-'"+#&!%7$'!"+V)%+5!"'/+'#+&%-
.'U'/%7$#*+&%"(!&'NB#*+-#7-%7$&'NB#*+-#7$&#.%+%+8.%U!-
L!.!1'1%*+"#/'1'"+Z+$O-7!-'+#-!1%7$'.*+#Lc%$!5'71#+'+
d7Y'"%+7#+/#5!/%7$#+-#/+Y#&N'*+")&3!)+%7$B#+'+%"-
"d7-!'+1#"+(&!7-9(!#"+1#+/O$#1#+6!.'$%"+>be@I
0+!7$%&%""%+O+V)%+'+'$!5!1'1%+(#""'+"%&+1%"%75#.-
5!1'+'$%71%71#+Z"+7%-%""!1'1%"+%"(%-98!-'"+1%+-'1'+
(&'$!-'7$%I+0"+%U%&-9-!#"+"B#+'1'($'1#"+-#7Y#&/%+'"+
-#71!NW%"+89"!-'"+1#+(&'$!-'7$%*+7B#+H'5%71#+-#7-
$&'!71!-'NW%"I+T=+'V)%.%"+V)%+(#1%/+"%&+%5!$'1#"*+%+
#)$&#"+V)%+"%+%7-'!U'/+7'"+7%-%""!1'1%"+89"!-'"+1#+
(&'$!-'7$%+>bi@I
^+(&#(#"$'+1%+S#"%(H+6!.'$%"+(&#(#&-!#7'+)/+'/-
(.#+L%7%89-!#+('&'+#+-#&(#+H)/'7#*+%"$!/).'71#+'+
-!&-).'NB#*+/%.H#&'71#+'+8.%U!L!.!1'1%*+'+'/(.!$)1%+
de movimento, ou seja, a postura e o condicionamen-
$#+1#+-#&(#+>89"!-#+%+/%7$'.@+%/+3%&'.+>bj@I+
;%&$'/%7$%*+V)'.V)%&+/O$#1#+/'!"+'L&'73%7$%+%+
1!5%&"!8!-'1#+-#/#+#+6!.'$%"+$%&=+/)!$#"+(&!7-9(!#"+
Y)71'/%7$'!"I+_#+-'"#+1#+\O$#1#+6!.'$%"*+"B#+"%!"+
(&!7-9(!#"C-H'5%+>`a@E+-%7$&'.!M'NB#*+-#7-%7$&'NB#*+
-#7$&#.%*+(&%-!"B#*+&%"(!&'NB#+%+8.)U#I
Fisioter Mov. 2012 abr/jun;25(2):445-51
Marés G, de Oliveira KB, Piazza MC, Preis C, Bertassoni L Neto.
448
'"(%-$#"+-#/#+'/#"$&'*+!7"$&)/%7$#"*+'"(%-$#"+O$!-
-#"+%+(%&9#1#+1%+()L.!-'NB#+1#+'&$!3#I
Entre os 192 artigos consultados, 133 abstracts 
se mostram pertinentes ao tema. Desses artigos, 60 
5%&"'/+"#L&%+#+/O$#1#+6!.'$%"t+bi+$&'$'/+1%+'7'$#-
/!'+%+8!"!#.#3!'+H)/'7't+%+pp+1!"-)$%/+'+%"$'L!.!1'1%+
-%7$&'.+%+#+;0?,I
0+/O$#1#+1%+6!.'$%"+O+)/+(&#3&'/'+-#/(.%$#+1%+
-#71!-!#7'/%7$#+89"!-#+%+/%7$'.+7)/'+5'"$'+<&L!$'+
1%+%U%&-9-!#"+(#$%7-!'!"I+0"+L%7%89-!#"+1#+/O$#1#+
6!.'$%"+"<+1%(%71%/+1'+%U%-)NB#+1#"+%U%&-9-!#"+-#/+
8!1%.!1'1%+'#"+"%)"+(&!7-9(!#"+>`q@I+A)'+$O-7!-'+Y#!+
&%-#7H%-!1'+V)'71#+7%7H)/+1#"+!7$%&7#"+1'V)%.%+
-'/(#+")-)/L!)+'+)/'+%(!1%/!'+1%+3&!(%+>!78.)%7M'@+
V)%+5!$!/#)+#)$&'"+(%""#'"+1%+#)$&#"+-'/(#"+>q@I+
0+(&#3&'/'+1%+$&%!7'/%7$#+1%+%"$'L!.!M'NB#+-%7-
$&'.+O+-&!'1#+('&'+'c)1'&+#+!71!591)#+'+#L$%&+3'7H#"+1%+
Y#&N'*+-#7$&#.%+7%)&#/)"-).'&*+(#$d7-!'+%+&%"!"$d7-!'+
muscular, com o objetivo de facilitar o funcionamento 
/)"-).'&+%V)!.!L&'1#+1%+$#1'+'+-'1%!'+-!7O$!-'+>`e@I+
^+Y)7NB#+1#+;0?,+O+%"$'L!.!M'&+'+-#.)7'+%+'+(O.5!"+
1)&'7$%+#"+/#5!/%7$#"*+/'7$%&+)/+'1%V)'1#+'.!7H'-
/%7$#+1'+-#.)7'+-#7$&'+'+'NB#+1'+3&'5!1'1%*+.#-'.!-
M'&+#+7#""#+-%7$&#+1%+3&'5!1'1%*+-&!'&+/#5!/%7$#"+
%8!-!%7$%"+1'+-'1%!'+-!7O$!-'*+(&#(!-!'&+)/'+L'"%+1%+
suporte para os movimentos dos membros (origem 
1#+/#5!/%7$#@*+3%&'&+Y#&N'+('&'+#"+/#5!/%7$#"+1#+
$&#7-#+%+(&%5%7!&+.%"W%"+>`i@I+
0+;0?,+O+)/'+)7!1'1%+!7$%3&'1'*+#+"!"$%/'+'$!5#+O+
somente uma parte da unidade. Para que ele funcione 
1%+Y#&/'+'1%V)'1'*+O+(&%-!"#+V)%+H'c'+)/'+-##&1%-
7'NB#+%8!-!%7$%+%7$&%+#"+$&d"+"!"$%/'"+>('""!5#*+'$!5#+
%+7%&5#"#@I+4!"Y)7NW%"+>'.$%&'NW%"@+%/+V)'.V)%&+)/+
1#"+$&d"+"!"$%/'"+(#1%/+!7$%&Y%&!&+7%3'$!5'/%7$%+7'+
#(%&'NB#+1#"+#)$&#"+"!"$%/'"+>`j@I+
_#+ $&%!7'/%7$#+1#+;0?,*+#"+/f"-).#"+1%5%/+
"%&+")8!-!%7$%/%7$%+Y#&$%"+('&'+%"$'L!.!M'&*+/'"+$'/-
LO/+1%5%/+"%&+&%-&)$'1#"+1%+Y#&/'+'(&#(&!'1'I+
2&'1!-!#7'./%7$%*+#+$&%!7'/%7$#+1#+;0?,+$%/+"%+
-'&'-$%&!M'1#+(#&+$&%!7'&+#"+3&'71%"+/f"-).#"+3.#-
L'!"I+_%3.!3%7-!'&+#"+/f"-).#"+.#-'!"+(#1%+1%!U=C.#"+
“potencialmente” enfraquecidos e, assim, afetar a 
%"$'L!.!1'1%+1'+-#.)7'+>na@I+
0"+L%7%89-!#"+1#+$&%!7'/%7$#+1#+;0?,+"B#E+'"-
"%3)&'+)/+'(&#(&!'1#+%V)!.9L&!#+/)"-).'&*+(&#(!-!'+
a estabilidade, aumenta a força postural dinâmica 
e assegura o funcionamento apropriado da cadeia 
-!7O$!-'+(#&+!7$%!&#+>nb@I+2#1#"+%""%"+L%7%89-!#"+(#-
1%/+"%&+")/'&!M'1#"+%/+)/+f7!-#+$%&/#E+%8!-!d7-!'+
7%)&#/)"-).'&+>n`@I
"#L&%+'+(&%5%7NB#+1'+!7"$'L!.!1'1%+%+!7$%&5%7NW%"+
-.97!-'"*+Y'M%71#+-#/+V)%+#"+('-!%7$%"+"%c'/+'($#"+
'+")"$%7$'&+"!$)'NW%"+1%+!7"$'L!.!1'1%+>`o@I
;#7"!1%&'71#+#+%U(#"$#*+#+(&%"%7$%+%"$)1#+$%/+
como objetivo geral analisar os aspectos relaciona-
1#"+Z+!/(#&$[7-!'+1'+%"$'L!.!M'NB#+-%7$&'.+7#+/O$#-
do Pilates.
Materiais e métodos
,"$%+%"$)1#+O+)/'+&%5!"B#+"!"$%/=$!-'+1%+.!$%&'-
$)&'I+w+)/+$!(#+1%+!75%"$!3'NB#+-!%7$98!-'+V)%+$%/+(#&+
#Lc%$!5#+&%)7!&*+'5'.!'&+%+-#71)M!&+)/'+"97$%"%+1#"+
&%").$'1#"+1%+/f.$!(.#"+%"$)1#"+(&!/=&!#"+"#L&%+#+
$%/'+(&#(#"$#+'V)!+>`p@I
A busca pela literatura se deu por meio de uma 
(%"V)!"'+&%'.!M'1'+7'+L!L.!#$%-'+-%7$&'.+%+5!&$)'.+1'+
6#7$!89-!'+:7!5%&"!1'1%+;'$<.!-'+1#+6'&'7=+%*+$'/-
LO/*+7#+site+1%+L)"-'+DP?,\,*+'-%""'71#+'"+L'"%"+
1%+1'1#"E+]P]^;A+k+ .!$%&'$)&'+ .'$!7#C'/%&!-'7'+%+
1#+;'&!L%+%/+-!d7-!'"+1'+"'f1%t+\,4]P_,+k+.!$%&'-
$)&'+!7$%&7'-!#7'.+%/+-!d7-!'"+1'+"'f1%t+6:D+\,4t+
;^6,AI+0"+ 1%"-&!$#&%"+ )$!.!M'1#"+ ('&'+ L)"-'+ 7'"+
bases de dados supracitados foram pilates e core; 
$#/'71#C"%+#"+1%5!1#"+-)!1'1#"+('&'+-#78!&/'&+'+
%U'$!1B#+1'"+ !7Y#&/'NW%"+'(&%"%7$'1'"*+'+ 8!/+1%+
descrever os conceitos e condutas mais adotadas 
pelos autores.
^+L)"-'+7'"+L'"%"+1%+1'1#"+Y#!+&%'.!M'1'+7#+(%&9#-
1#+%7$&%+'+(&!/%!&'+%+'+"%3)71'+V)!7M%7'+1%+'3#"$#+
1%+` aba*+%+'L&'73%)+.!5&#"*+&%5!"$'"+%+(%&!<1!-#"+-#/+L'"%+1%+1'1#"+-!%7$98!-#"*+%+'7#+1%+()L.!-'NB#+%7$&%+
2000 e 2010.
^(<"+'+.%!$)&'+"!"$%/=$!-'+1#"+'&$!3#"*+$#1#+#+/'-
$%&!'.+Y#!+-#/('&'1#+'+('&$!&+1%+)/'+.%!$)&'+-&9$!-'+
1%+&%5!"B#+L!L.!#3&=8!-'I
^+!7$%7NB#+1%"$'+&%5!"B#+Y#!+(&#(#&-!#7'&+'#+.%!$#&+
ampla variedade dos conceitos e condutas atuais da 
!/(#&$[7-!'+1'+%"$'L!.!M'NB#+-%7$&'.+'#"+#&!%7$'1#&%"+
de Pilates.
Resultados
_%"$%+$&'L'.H#+Y#&'/+!7-.)91#"+bnn+'&$!3#"*+$%71#+
)/'+'5'.!'NB#+%8!-!%7$%+V)%+(%&/!$!)+5%&!8!-'&+'+!/-
(#&$[7-!'+1'+%"$'L!.!1'1%+-%7$&'.+7#+/O$#1#+6!.'$%"I+
0"+-&!$O&!#"+1%+!7-.)"B#+Y#&'/+1%8!7!1#"+-#/+L'"%+
7#+$9$).#+V)%+7#&$%!'+'+&%5!"B#+%+7'+#L"%&5'NB#+1%+
Fisioter Mov. 2012 abr/jun;25(2):445-51
A importância da estabilização central no método Pilates
449
1#+V)'1&#+=.3!-#+.#/L'&+'(&%"%7$'1#+1)&'7$%+'+3%"-
$'NB#I+T#)5%+#+')/%7$#+3&'1'$!5#+1'"+-)&5'$)&'"+
8!"!#.<3!-'"*+!7%&%7$%"+Z+3%"$'NB#*+/%.H#&'+1'+-#7"-
-!d7-!'+-#&(#&'.+%+')/%7$#+1'+/#$!5'NB#+%/+&%'.!M'&+
'$!5!1'1%"*+&%.'$'1'"+(%.'+('-!%7$%+>ni@I
Pode-se observar o quanto o Pilates tem a contri-
L)!&+('&'+#+%V)!.9L&!#+-#&(#&'.+>89"!-#+%+/%7$'.@*+')-
U!.!'71#*+'""!/*+7'"+(&%5%7NW%"+#"$%#/!#'&$!-).'&%"+
1#+-#&(#+H)/'7#I+6#1%/#"+")L"!1!'&+)/'+(&#(#"$'+
"!37!8!-'$!5'+('&'+'+&%%1)-'NB#+(#"$)&'.+1#"+'.)7#"+1%+
6!.'$%"*+%*+'-!/'+1%+$)1#*+-#7$&!L)!&+('&'+)/'+/%.H#&+
V)'.!1'1%+1%+5!1'+>nj@I
0+/O$#1#+6!.'$%"+$%/+(#&+-'&'-$%&9"$!-'*+1)&'7$%+
'+%U%-)NB#+1#"+"%)"+/#5!/%7$#"+%"(%-98!-#"*+'+%U!-
3d7-!'+1%+/f"-).#"+'L1#/!7'!"*+/f"-).#"+%"$'L!.!-
M'1#&%"+1'+-#.)7'+5%&$%L&'.*+!.!#("#'"*+V)'1&9-%("*+
%+$'/LO/+1'+&%3!B#+.#/L#""'-&'.+%+1#+'""#'.H#+(O.-
5!-#*+#+V)%+$'.5%M+c)"$!8!V)%+'+/%.H#&'+-#7"!1%&=5%.+
7%"$%"+$%"$%"+V)%+$d/+(#&+-'&'-$%&9"$!-'"+'"+5'.d7-!'"+
%75#.5!1'"+7'+")'+%U%-)NB#*+-#/#+Y#&N'+/)"-).'&+7#"+
/%/L&#"+!7Y%&!#&%"*+%V)!.9L&!#+%+")&(&%%71%7$%/%7-
$%+-'('-!1'1%+'%&<L!'I+P""#+$)1#*+(#""!5%./%7$%*+%/+
Y)7NB#+1%+)/'+/%.H#&'+7#+$X7)"+/)"-).'&*+#+V)%+
1!/!7)!+'+Y'1!3'+/)"-).'&+1)&'7$%+'+&%'.!M'NB#+1%""'"+
$'&%Y'"+%/+/%7#"+$%/(#+H=L!.+>oa@I
Considerações finais
,/L#&'+"%c'+7%-%""=&!'+)/'+L!L.!#3&'8!'+/'!"+
'L&'73%7$%*+ (#1%C"%+ -#7-.)!&+ V)%+ '+ %"$'L!.!M'NB#+
-%7$&'.+7#+6!.'$%"+O+%""%7-!'.+('&'+#+%V)!.9L&!#+'(&#-
(&!'1#+1%+-'&3'+1%7$&#+1'+-#.)7'+5%&$%L&'.*+(O.5!"+%+
-'1%!'+-!7O$!-'I
0+(&#3&'/'+1%+$&%!7'/%7$#+1%+%"$'L!.!M'NB#+-%7-
$&'.+Y#!+-&!'1#+('&'+'c)1'&+#+!71!591)#+'+#L$%&+3'7H#"+1%+
Y#&N'*+-#7$&#.%+7%)&#/)"-).'&*+(#$d7-!'+%+&%"!"$d7-!'+
muscular, visando facilitar o funcionamento muscular 
'#+%V)!.!L&'&+$#1'+'+-'1%!'+-!7O$!-'I+:/+/'!#&+-#7$&#.%+
7%)&#/)"-).'&+%+Y#&N'+1%+%"$'L!.!M'NB#+#Y%&%-%/+)/+
(#"!-!#7'/%7$#+L!#/%-[7!-#+/'!"+%8!-!%7$%+('&'+$#1'+
'+-'1%!'+-!7O$!-'*+(#""!L!.!$'71#*+'""!/*+'+%8!-!d7-!'+
7%)&#/)"-).'&+!1%'.+'#+.#73#+1%""%+"!"$%/'+>`q@I
A%+#+#Lc%$!5#+O+-#7"$&)!&+/f"-).#"*+-#/#+7#+-'"#+
1'+/)"-).'NB#*+3!7="$!-'+.#-'.!M'1'*+-#/+#Lc%$!5#"+
%"$O$!-#"+%+1%+'.$'+(%&Y#&/'7-%+>body building@*+#)+
/%"/#+&%-)(%&'NB#+1%+)/'+.%"B#*+"!$)'NB#+%/+V)%+
um determinado grupo muscular necessita de aten-
NB#+%"(%-!'.*+#"+%U%&-9-!#"+1%+!"#.'/%7$#+/)"-).'&+
"B#+#"+/'!"+&%-#/%71'1#"+>ob@I
A capacidade do sistema neural e muscular per-
/!$%+V)%+#"+'3#7!"$'"*+'7$'3#7!"$'"*+%"$'L!.!M'1#&%"+%+
"!7%&3!"$'"+$&'L'.H%/+1%+Y#&/'+"!7O&3!-'+7#+"%7$!1#+
1%+(&#1)M!&+%+&%1)M!&+Y#&N'"*+'""!/+-#/#+%"$'L!.!M'&+
'+-'1%!'+-!7O$!-'+%/+$#1#"+#"+$&d"+(.'7#"+1%+/#5!-
/%7$#+>nn@I
As cadeias musculares representam os circuitos 
-#7$97)#"+(#&+/%!#+1#"+V)'!"+"%+(&#('3'/+Z"+Y#&N'"+
#&3'7!M'1#&'"+1#+-#&(#+H)/'7#*+L)"-'71#+%V)!.9L&!#+
%+%-#7#/!'+%7%&3O$!-'+('&'+'+&%'.!M'NB#+1'"+'$!5!1'-
1%"+1#+-#$!1!'7#*+%+$%71#+-#/#+(&!#&!1'1%+'+')"d7-!'+
1'+1#&+>no*+np@I+_#+%7$'7$#*+'!71'+'8!&/'C"%+V)%+'+
%U!"$d7-!'+1%""'+&%1%+-#7$97)'+1%+/f"-).#"+Y'5#&%-%+
%+$'/LO/+"%+/#"$&'+%""%7-!'.+7%""%+(&#-%""#+'1'(-
$'$!5#+1'"+'$!5!1'1%"+-#$!1!'7'"+1#+H#/%/+>nq@I
0+$&%!7'/%7$#+1%+,"$'L!.!M'NB#+;%7$&'.*+(#&+")'+
5%M*+")&3!)+7'+1O-'1'+1%+ja+(#&+/%!#+1'+-#7$&!L)!-
NB#+1%+ !7f/%&#"+(%"V)!"'1#&%"*+ -#/#+mg%7+ S)..*+
6').+T#13%"*+;'&#.K7+?!-H'&1"#7*+S).!%"+T!1%"*+S).!%+
A'&H/'77*+%7$&%+/)!$#"+#)$&#"*+7#+-%7$&#+1%+(%"V)!-
"'+1'+:7!5%&"!1'1%+1%+x)%%7".'71*+%/+D&!"L'7%+k+
^)"$&=.!'*+%/+'""#-!'NB#+'+-%7$&#"+1%+(%"V)!"'+%)&#-
peus. Esse treinamento visa ao controle postural e à 
/'7)$%7NB#+1#+L#/+'.!7H'/%7$#+1#+$&#7-#*+)/'+5%M+
que se baseia no sinergismo com os músculos abdo-
/!7'!"*+('&'+#+%V)!.9L&!#+1'+(%.5%+k+&%3!B#+-#/(#"$'+
pelos músculos profundos da pelve, coluna lombar e 
'V)%.%"+V)%+-&)M'/+'+'&$!-).'NB#+-#U#Y%/#&'.+>`e@I
No passado, o fortalecimento abdominal foi con-
"!1%&'1#+'+"#.)NB#+('&'+(&#L.%/'"+7'+&%3!B#+.#/L'&+
#)+%7Y&'V)%-!/%7$#I+,/+bjpa*+4&"I+T'7"+v&')"%+%+6I+
u!..!'/"+1%"%75#.5%&'/+)/+(&#3&'/'+1%+-#71!-!#-
7'/%7$#+('&'+#"+/f"-).#"+'L1#/!7'!"+>`e@I
,/+bjia*+ #+ 8!"!#$%&'(%)$'+ 7%#M%.'71d"+?#L!7+
\-v%7M!%+1%"%75#.5%)+)/'+"%V)d7-!'+1%+%U%&-9-!#"+
('&'+'+&%3!B#+.#/L'&+%+(O.5!-'+V)%+%7Y'$!M'5'/+#"+
músculos posteriores do tronco.
0+/O$#1#+6!.'$%"+/#"$&'C"%+%8!-!%7$%+V)'71#+O+
&%'.!M'1#+)/+(&#3&'/'+1%+%U%&-9-!#"+-#/+d7Y'"%+7#+
Y#&$'.%-!/%7$#+1'+/)"-).'$)&'+%U$%7"#&'+1#+$&#7-#*+
&%"$')&'71#+'+Y)7NB#+1'+-#.)7'+.#/L'&+%+(&%5%7!71#+
#+")&3!/%7$#+1%+.#/L'.3!'I+6#1%+"%&+)$!.!M'1#+-#/#+
%"$&'$O3!'+('&'+#+Y#&$'.%-!/%7$#+1%""'+/)"-).'$)&'*+
'$%7)'71#+#+1%"%V)!.9L&!#+%7$&%+'+Y)7NB#+1#"+/f"-
-).#"+%75#.5!1#"+7'+%U$%7"B#+%+8.%UB#+1#+$&#7-#+>ne@I
,/+)/+%"$)1#*+)$!.!M#)C"%+'+'$!5'NB#+1#+-#7$&#.%+
1#+-%7$&#+>-!7$)&B#+'L1#/!7#C(O.5!-#@t+'$!5'NB#+1%+
3&)(#"+/)"-).'&%"+%"(%-98!-#"+>'L1#/%*+'1)$#&%"+1#+
V)'1&!.*+(%&97%#*+/).$98!1#"+%+3&'71%+1#&"'.@I+_%.%*+
'8!&/'C"%+V)%+#+/O$#1#+6!.'$%"+O+%8!-'M+7'+&%1)NB#+
Fisioter Mov. 2012 abr/jun;25(2):445-51
Marés G, de Oliveira KB, Piazza MC, Preis C, Bertassoni L Neto.
450
12. m'..'3H%&+A6*+v&KM'7#g"J'+?I+2H%+6!.'$%"®+/%$H#1+#Y+
L#1K+-#71!$!#7!73I+6H!.'1%.(H!'E+D'!7+D&!13%+D##J"t+
1999. 
13. u!..!'/"+A*+S'"%7+4I+6'&'+-#/%N'&+'+(&'$!-'&+6!.'$%"I+
AB#+6').#E+6)L.!Y#.H't+`aapI+
14. v)H7%&$+;I+:/+-#&(#+(%&Y%!$#+-#/+6!.'$%"I+AB#+6').#E+
y!$<&!'+?O3!'t+`aa`I+
15. _#3)%!&'+SI+\O$#1#+6!.'$%"+3'7H'+%"('N#I+S+;#//%&-!#I+
`aa`E`aI+;#.)7'+ '/9.!'I
16. \)"-#.!7#+S,*+;!(&!7!+AI+6!.'$%"+'71+r6#g%&H#)"%sI+S+D#1K+
\#5+2H%&I+`aaotiEbpC`oI
17. ;&'!3+;I+6!.'$%"+-#/+'+L#.'I+`'+%1I+AB#+6').#E+6H#&$%t+
2005. 
biI+ ^L&'/!+\;?*+D&#g7%+?mI+\'$%&!'.+1!1=$!-#+1#+-)&"#+
1%+Y#&/'NB#+;m6^+6!.'$%"I+AB#+6').#E+\'7#.%t+`aanI+
19. \%7%3'$$!+ I+6!.'$%"E+Y#&N'+%+8.%U!L!.!1'1%I+?%5+\)"-.%+
in Form. 2004;6:42. 
20. ]!%J%7"*+DI+2H%+6!.'$%"+A$)1!#+2%'-H%&+2&'!7!73+\'7-
)'.I+6'&$+P D'"!-lP7$%&/%1!'$%I+_%g+h#&JE+2H%+6!.'$%"+
Studio; 1997. 
21. A!.5'+^;]m*+\'77&!-H+mI+6!.'$%"+7'+&%'L!.!$'NB#E+)/'+
&%5!"B#+"!"$%/=$!-'I+ !"!#$%&+\#5I+` aajt``>n@EoojCppI+
22. ^J)$H#$'+y*+ %&&%!&#+^*+\##&%+2*+ &%1%&!-"#7+\I+;#&%+
"$'L!.!$K+%U%&-!"%+(&!7-!(.%"I+;)&&+A(#&$"+\%1+?%(I+
`aaite>b@EnjCooI+
23. m)!"%.!7!+\I+\).$!Y)7-!#7'.+,U%&-!"%+2&'!7!73I+`aajI+
Q-!$%1+`abb+c)7I+bpRI+^5'!.'L.%+'$E+H$$(EllgggI!7"$!-
$)$#/')&#3)!"%.!7!I-#/IL&lz"{$)L%(&%""F('3%|baI
24. \-m!..+A\+*+m&%7!%&+A*+v'5-!-+_*+;H#.%g!-J!+SI+;##&1!7'-
$!#7+#Y+/)"-.%+'-$!5!$K+$#+'"")&%+"$'L!.!$K+#Y+$H%+.)/L'&+
A(!7%I+S+,.%-$&#/K#3&+v!7%"!#.I+`aantbn>o@EnpnCjI
25. ;##J+4S*+\).&#g+;4*+T'K7%"+?DI+AK"$%/'$!-+&%5!%g"E+
"K7$H%"!"+#Y+L%"$+%5!1%7-%+Y#&+-.!7!-'.*+1%-!"!#7"I+^ 77+
P7$%&7+\%1I+bjjetb`q>p@EneqCiI
26. \!&'71'+]D*+\#&'!"+64;I+,Y%!$#"+1#+/O$#1#+6!.'$%"+
"#L&%+'+-#/(#"!NB#+-#&(#&'.+%+8.%U!L!.!1'1%I+?%5+D&'"+
6&%"-&+ !"!#.+,U%&-I+`aajtn>bn@EbqC`bI
27. ;.'&J+\^I+2&%!7'/%7$#+1%+%"$'L!.!M'NB#+-%7$&'.+%/+
&%'L!.!$'NB#I+ P7E+6&%7$!-%+u,*+y#!3H$+\]I+2O-7!-'"+
%/+&%'L!.!$'NB#+/)"-).#%"V)%.O$!-'"I+6#&$#+^.%3&%E+
Artmed; 2003. p. 245-63.
De acordo com inúmeros autores, em virtude da 
1!7[/!-'+1%+%U%-)NB#*+#"+%U%&-9-!#"+1%+!"#.'/%7$#+
/)"-).'&+(&!#&!M'/+#+$&%!7'/%7$#+1#+r/f"-).#s*+"%7-
1#+Y&%V)%7$%/%7$%+)$!.!M'1#"+(#&+!7f/%&'"+&'MW%"*+%7$&%+%.'"E+5!"'+/f"-).#"+%"(%-98!-#"*+1%+/'7%!&'+!"#-
.'1'*+(%&Y#&/'7-%+1%+'$.%$'"*+%"$O$!-'*+-#&&!3!&+1%"%-
V)!.9L&!#"+/)"-).'&%"*+(#&+%U%/(.#*+Y#&$'.%-!/%7$#+
do manguito rotador e cintura escapular, estabili-
M'NB#+(O.5!-#+.#/L'&+%+1#+V)'1&!.*+()7H#*+-#$#5%.#*+
c#%.H#+%+$#&7#M%.#+>o`@I+
Referências 
1. m'..'3H%&+A6*+v&KM'7#g"J'+?I+0+/O$#1#+(!.'$%"*+1%+
-#71!-!#7'/%7$#+89"!-#I+AB#+6').#E+;#/(%$!$!#7t+` aaaI+
2. A%&('+4I+6)U'+%+%"$!-'E+6!.'$%"*+3!7="$!-'+'7$!3'+V)%+
'3#&'+5!&#)+/#1'+7#"+,I:I^I*+(&#/%$%+/'&'5!.H'"I+?%-
5!"$'+y%c'I+bjji+Q'-%""#+`a+c).I+`abbRtijI+4!"(#795%.+
%/E+H$$(Ell5%c'I'L&!.I-#/IL&l`eapjil(FaijIH$/.I+
3. ?!L%!&#+\I+6!.'$%"*+%V)!.9L&!#+1%+-#&(#+%+/%7$%I+S#&7'.+
da Orla; 2004:3.
4. ;'/'&B#+2I+6!.'$%"+-#/+L#.'+7#+D&'"!.I+?!#+1%+S'7%!&#E+
Alegro; 2005. 
5. A'--#+P;_*+^ 71&'1%+\A*+A#)M'+6A*+_!"!K'/'+\*+;'7$)=&!'+
^]*+\'%1'+ hP*+%$+'.I+6!.'$%"+/%$H#1+!7+&%5!%gE+L!#/%-
-H'7!-'.+'"(%-$"+#Y+"(%-!8!-+/#5%/%7$"+Y#&+(#"$)&'.+
&%#&3'7!M'$!#7+k+;'"%"+&%(#&$I+?%5+D&'"+;!+\#5I+` aapt+
bn>o@EqpCeiI+
6. T%&1/'7+^*+A%.LK+^I+6!.'$%"E+-#/#+-&!'&+#+-#&(#+V)%+
5#-d+1%"%c'I+AB#+6').#E+\'7#.%t+`aaaI+
7. :73'&#+^I+^+(&#/%""'+1%+(!.'$%"I+AB#+6').#E+;'&'"t+
2005. 
iI+ T'K'"H!1'+uI+0+V)%+O+6!.'$%"z+AB#+6').#*+` aapI+Q'-%""#+
ba+'3#I+` abaRI+4!"(#795%.+%/E+gggIg/).H%&I-#/IL&I+
9. D#&3%"+SI+6&!7-9(!#"+L="!-#"+1#+/O$#1#+6!.'$%"I+\<-
dulo; 2004. 
10. A!.%&+DI+4%"'8!#"+1#+-#&(#+(!.'$%"I+2&'1)NB#+1%+^73%.+
A'7$#"I+AB#+6').#E+A)//)"t+`aajI+
11. 6!.'$%"+STI+2H%+-#/(.%$%+g&!$!73"+#Y+S#"%(H+TI+P7E+A%'7+
6*+m'..'3H%&+62*+?#/'7'+v*+%1!$#&"I+6!.'$%"E+?%$)&7+$#+
.!Y%+$H&#)3H+-#7$&#.#3K+'71+K#)&+H%'.$HI+6H!.'1%.(H!'E+
D'!7+D&!13%+D##J"t+`aaaI+
Fisioter Mov. 2012 abr/jun;25(2):445-51
A importância da estabilização central no método Pilates
451
niI+ \'-H'1#+;m*+^ &'fc#+2m*+A'71#5'.+?^*+\'-H'1#+;^_?*+
 &%!$'"+\AI+0+/O$#1#+(!.'$%"+7'+1!/!7)!NB#+1'+1#&+
.#/L'&+%/+3%"$'7$%"I+?%5+,.%$+ '-).1+\#7$%"+D%.#"+
`aaitn>b@I
39. \'$$#"+?*+A'/'7#+2I+P7$%&5%7NB#+1#+(!.'$%"+7'+&%'L!-
.!$'NB#+7'+&%%1)-'NB#+(#"$)&'.E+)/+%"$)1#+1%+-'"#I+
Q'-%""#+bp+c)7I+`abbRI+4!"(#795%.+%/E+H$$(EllL!#%-
V)!.!L&!#(!.'$%"I-#/lL.#3lz-'$|jI
40. ;)&!+yAI+^ +!78.)d7-!'+1#+/O$#1#+6!.'$%"+7'"+'$!5!1'1%"+
1%+5!1'+1!=&!'+1%+!1#"'"I+>1!""%&$'NB#@I+6#&$#+^.%3&%E+
6#7$!89-!'+:7!5%&"!1'1%+;'$<.!-'+1#+?!#+m&'71%+1#+
Sul; 2009. 
41. ;H%-J+6I+ )7-$!#7'.+2&'!7!73E+gH'$*+gH%7*+gHK*+H#g+
'71+gH%&%+$#+1#+!$I+` aaiI+Q-!$%1+` abb+c)7I+bpRI+^ 5'!.'L.%+
'$E+H$$(EllgggI(("")--%""I-#/l ##1Y#&2H#)3H$l 
^&$!-.%"LK6').l^&$!-.%"LK6').;H%J4%$'!.6'3%l$'L!1l 
496/smid/2144/ArticleID/42/reftab/104/Default.
'"(UI
42. 6&%7$!-%+u,I+?%H'L!.!$'$!#7+ $%-H7!V)%"+ Y#&+"(#&$"+
/%1!-!7%+{+'$H.%$!-+$&'!7!73I+o$H+%1I+_%g+h#&JE+\-m&'gC
T!..t+`aaoI
?%-%L!1#E+`albal`abb
Received: 10/20/2011
Aprovado: 21/03/2012
Approved: 03/21/2012
`iI+ 0}A)..!5'7+6I+])/L'&+"%3/%7$'.+~!7"$'L!.!$K}E+-.!7!-'.+
(&%"%7$'$!#7+'71+"(%-!8!-+"$'L!.!"!73+%U%&-!"%+/'7'3%-
/%7$I+\'7+2H%&I+`aaatp>b@E`Cb`I
29. 6'7c'L!+\I+2H%+"$'L!.!"!73+"K"$%/+#Y+$H%+"(!7%I+6'&$+bI+
 )7-$!#7*+1!"Y)7-$!#7*+'1'($'$!#7+'71+%7H'7-%/%7$I+ 
S+A(!7'.+4!"#&1I+bjj`tp>o@EninCjI
30. T#)3.)/+6I+2H%&'(%)$!-+%U%&-!"%+Y#&+/)"-).#"J%.%$'.+
!7c)&!%"I+` 71+%1I+;H'/('!37E+T)/'7+v!7%$!-"+6)L.!"H-
ers; 2005.
31. D%'-H+6I+6%&"#7'.+-#//)7!-'$!#7I+]%-$)&%&E+D&!$!"H+
;#..%3%+#Y+0"$%#('$H!-+\%1!-!7%t+D&!$!"H+A-H##.+#Y+
0"$%#('$HKt+`aanI
32. ;#/%&Y#&1+\AI+ )7-$!#7'.+"$'L!.!$K+&%C$&'!7!73E+(&!7-
-!(.%"+'71+"$&'$%3!%"+Y#&+/'7'3!73+/%-H'7!-'.+1K"-
Y)7-$!#7I+\'7+2H%&I+`aabtq>b@EnCboI
33. Lee D. An integrated model of joint function and its 
clinical application. Proceedings of 4€ Interdisci-
(.!7'&K+u#&.1+;#73&%""+#7+]#g+D'-J+{+6%.5!-+6'!7I+
Montreal, Canada; 2001. p. 137-52.
34. D)"V)%$+]I+^"+ -'1%!'"+/)"-).'&%"E+ $&#7-#*+ -#.)7'+
-%&5!-'.+ %+ /%/L&#"+ ")(%&!#&%"I+ D%.#+ T#&!M#7$%E+
D)"V)%$t+`aabI
35. \'&V)%"+^6I+;'1%!'"+/)"-).'&%"I+`'+%1I+AB#+6').#E+
Manole; 2005.
36. D)"V)%$+]I+^"+-'1%!'"+/)"-).'&%"E+.#&1#"%"*+-!Y#"%"*+
%"-#.!#"%"+%+1%Y#&/'NW%"+$#&=-!-'"I+D%.#+T#&!M#7$%E+
D)"V)%$t+`aabI
37. v#.K7!'J+P,m*+;'5'.-'7$!+A\D*+A'.1'7H'+\I+^5'.!'NB#+
!"#-!7O$!-'+1'+/)"-).'$)&'+%75#.5!1'+7'+8.%UB#+%+%U-
$%7"B#+1#+$&#7-#E+%Y%!$#+1#+/O$#1#+6!.'$%"I+?%5+D&'"+
\%1+,"(#&$%I+`aaotba>q@EoieCjaI+1#!I#&3lbaIbpjal
AbpbeCiqj``aaoaaaqaaaapI