What is the recommended number of sets and reps for the Rosca Direta 21 com Barra Reta exercise? Séries/Reps Carga Intervalo The recommended number...
What is the recommended number of sets and reps for the Rosca Direta 21 com Barra Reta exercise?
Séries/Reps
Carga
Intervalo
The recommended number of sets and reps for the Rosca Direta 21 com Barra Reta exercise is 3x21.
The recommended interval between sets is 60 seconds.
Séries/Reps
Carga
Intervalo
The recommended number of sets and reps for the Rosca Direta 21 com Barra Reta exercise is 3x21.
The recommended interval between sets is 60 seconds.
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Vítor William
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