Now, we will present some of the characteristics of sarcopenia and osteoporosis, ways to identify them, and determinants of the decline in muscle m...

Now, we will present some of the characteristics of sarcopenia and osteoporosis, ways to identify them, and determinants of the decline in muscle mass and bone mineral density. Later, we will analyze how strength training can help prevent these pathological conditions and contribute to the evolution of muscle strength and bone integrity.