What are some foods that contain silicon? Rice, which varies between 2.63 and 13.3%, is present in greater quantities in the organic part of the ri...

What are some foods that contain silicon?
Rice, which varies between 2.63 and 13.3%, is present in greater quantities in the organic part of the rice grain husk.
Oats contain more than one thousand one hundred and fifty milligrams of silicon.
Bananas contain 22% of silicon.
Mango has a percentage between 42-45%.
Barley has from 6.4 to 56.5 milligrams per liter.
Carrots contain 24% of silicon.
Lettuce has a percentage of 21%.
Corn contains 24% of silicon.
Beer is another good source of silicon. For every 300ml of beer, there are about 6mg of silicon, of which our body absorbs 55%.