What is the substitution list for the food groups? Grupo dos Pães Hortaliças (grupo 1) Hortaliças (grupo 1I) Frutas Grupo das carnes, aves, peixes,...

The substitution list for the food groups is as follows: - Bread group: You can substitute French bread with bread slices, hamburger buns, hot dog buns, cheese bread, or corn flakes. - Vegetable group 1: You can substitute lettuce, watercress, broccoli, endive, escarole, kale, cabbage, alfalfa, and salad dressing. - Vegetable group 2: You can substitute chayote, pumpkin, cauliflower, zucchini, eggplant, green beans, mushrooms, and peppers. - Fruit group: You can substitute orange, apple, tangerine, pear, peach, plum, watermelon, melon, strawberry, persimmon, kiwi, fig, dried apricot, guava, banana, papaya, cashew fruit, mango, and grapes. - Meat, poultry, fish, eggs, and beans group: You can substitute lean beef, liver, chicken, fish, ground beef, eggs, okra, pea pods, beets, carrots, maxixe, asparagus, and peppers. - Dairy group: You can substitute skim milk, ricotta cheese, cottage cheese, and light yogurt. - Nuts group: You can substitute avocado, walnuts, almonds, peanuts, and Brazil nuts. - Oils and fats group: You can substitute corn, soybean, and sunflower oil, margarine, and butter. - Sweets and sugars group: You can substitute sugar, jelly, honey, gelatin, chocolate, fruit gum, fruit candy, fruit ice cream, fruit popsicle, cake, and brigadeiro. Remember to choose substitutions that are similar in nutritional value and fulfill the same food group requirements.