Which of the following statements is true about maximizing performance in long-duration exercises? Immediate ingestion of large amounts of carbohyd...

Which of the following statements is true about maximizing performance in long-duration exercises?
Immediate ingestion of large amounts of carbohydrates (≥ 1.2g/kg/h) for 4 to 6 hours can accelerate glycogen replenishment in strenuous exercises.
The addition of protein (0.2-0.5g/kg/h) to carbohydrates increases the rate of glycogen resynthesis if carbohydrate intake is less than 1.2g/kg/h. In addition, the addition of proteins can minimize muscle damage.
Athletes who perform a training program with high volume (>8h per week) should adopt a daily diet rich in carbohydrates (8-12g/kg/day) to ensure adequate amounts of glycogen.
A dose of 20-40g of high biological value protein with approximately 10-12g of essential amino acids maximizes protein synthesis rates for three to four hours after exercise.
Protein intake (with or without carbohydrates) during the peri-training period over several weeks can affect exercise adaptations. But factors such as total daily protein intake, training status, and age can influence adaptations.
Like carbohydrates, protein timing considerations seem to be of lesser importance when compared to total daily intake (1.4-2.0g/kg/day).
During calorie restriction for weight loss, meal frequency did not influence the results. However, increasing meal frequency can be beneficial when exercise is performed. Changing meal frequency can help control hunger, appetite, and satiety in sedentary individuals.
Distributing protein intake in doses of 20-40g or 0.25-0.40g/kg every three to four hours promotes better impacts on protein synthesis throughout the day and can generate benefits on body composition and performance. But factors such as exercise type, training status, and consumption of meals with other nutrients can affect how protein is metabolized throughout the day.
When consumed within 30 minutes before sleep, 30-40g of casein can increase protein synthesis rates, improve strength, and muscle hypertrophy compared to placebo.
Changing the timing of calorie intake throughout the day can improve weight loss, body composition, and health-related markers. Especially when most of the calories are consumed at breakfast and when this meal provides more protein.

a) Only statement I is true.
b) Statements II, III, and IV are true.
c) Statements V, VI, and VII are true.
d) Statements VIII and IX are true.
e) All statements are true.