What is the training program described? Peck Deck: 3 sets of 15 reps, 60 seconds rest Push-ups: 3 sets of 10 reps, 30 seconds rest Alternate Dumbbe...
What is the training program described?
Peck Deck: 3 sets of 15 reps, 60 seconds rest
Push-ups: 3 sets of 10 reps, 30 seconds rest
Alternate Dumbbell Curl: 3 sets of 15 reps, 60 seconds rest
Dumbbell Curl: 3 sets of 12 reps, 60 seconds rest
Dumbbell Walking Lunge: 3 sets of 15 reps, each side, 60 seconds rest
Leg Extension Machine: 3 sets of 15 reps, 60 seconds rest
Lateral Dumbbell Raise: 3 sets of 15 reps, 60 seconds rest
Hip Adduction Machine: 3 sets of 20 reps, 60 seconds rest
a) A program of aerobic exercises.
b) A program of strength and functional exercises.
c) A program of flexibility exercises.
Peck Deck: 3 sets of 15 reps, 60 seconds rest
Push-ups: 3 sets of 10 reps, 30 seconds rest
Alternate Dumbbell Curl: 3 sets of 15 reps, 60 seconds rest
Dumbbell Curl: 3 sets of 12 reps, 60 seconds rest
Dumbbell Walking Lunge: 3 sets of 15 reps, each side, 60 seconds rest
Leg Extension Machine: 3 sets of 15 reps, 60 seconds rest
Lateral Dumbbell Raise: 3 sets of 15 reps, 60 seconds rest
Hip Adduction Machine: 3 sets of 20 reps, 60 seconds rest
a) A program of aerobic exercises.
b) A program of strength and functional exercises.
c) A program of flexibility exercises.
Essa pergunta também está no material:
💡 1 Resposta
Ed 
O programa de treinamento descrito é um programa de exercícios de força e funcional. Ele inclui exercícios como Peck Deck, Push-ups, Alternate Dumbbell Curl, Dumbbell Curl, Dumbbell Walking Lunge, Leg Extension Machine, Lateral Dumbbell Raise e Hip Adduction Machine. Esses exercícios visam fortalecer os músculos e melhorar a funcionalidade do corpo. Portanto, a alternativa correta é a letra b) Um programa de exercícios de força e funcional.
✏️ Responder
Para escrever sua resposta aqui, entre ou crie uma conta
Outros materiais
Perguntas dessa disciplina
Compartilhar