What are the three groups of physical activities according to ACSM (2018)? a. Group 1: Activities that can be maintained at a constant intensity,...

What are the three groups of physical activities according to ACSM (2018)?


a. Group 1: Activities that can be maintained at a constant intensity, such as walking, jogging, and cycling. Group 2: Activities that require greater motor skills, such as dancing and team sports. Group 3: Activities that involve high-intensity interval training, such as sprinting and plyometrics.
b. Group 1: Activities that require greater motor skills, such as dancing and team sports. Group 2: Activities that can be maintained at a constant intensity, such as walking, jogging, and cycling. Group 3: Activities that involve high-intensity interval training, such as sprinting and plyometrics.
c. Group 1: Activities that involve high-intensity interval training, such as sprinting and plyometrics. Group 2: Activities that can be maintained at a constant intensity, such as walking, jogging, and cycling. Group 3: Activities that require greater motor skills, such as dancing and team sports.