TabelaGuilhermeFranco(1)

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Tabela Guilherme Franco - Ofice
	
	
											(mcg)	B1(mcg)	B2(mcg)	(mg)	(mg)	(mg)	(mg)												A(mcg)	B1(mcg)	B2(mcg)	(mg)	(mg)	(mg)	(mg)
	ALIMENTO	Quant.	CAL.	H.C.(g)	PTN(g)	PTL(g)	LIP.(g)	Ca(mg)	P(mg)	Fe(mg)	Retin.	Tiam.	Ribofl.	Niac.	Vit.C	Na	K			ALIMENTO	Quant.	CAL.	H.C.(g)	PTN(g)	LIP.(g)	Ca(mg)	P(mg)	Fe(mg)	Retin.	Tiam.	Ribofl.	Niac.	Vit.C	Na	K
	Abacate (comum)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Abacate (comum)	100	162	6.4	1.8	16	13	47	0.7	20	70	100	0.8	10.2	46.2	347.1
	Abacaxi,fruto	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Abacaxi,fruto	100	52	13.7	0.4	0.2	18	8	0.5	5	80	128	0.82	27.2	10.6	82.9
	Abacaxi,suco de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Abacaxi, suco de	100	54	13	0.3	0.1	16	13	0.4	4	50	20	0.24	10.9
	Abóbora	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Abóbora	100	40	9.8	1.2	0.3	12	27	0.7	280	55	100	0.7	9.5	32.1	191.1
	Acelga (folhas e talos)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Acelga (folhas e talos)	100	19.3	2.26	2.58	0.1	94	40	3.55						102.1	214.5
	Acelga (folhas)	36	10.296	1.548	0.864	0.432	0.072	40.32	14.4	1.044	104.4	10.8	32.4	0.144	15.12	52.2	126.504			Acelga (folhas)	100	28.6	4.3	2.4	0.2	112	40	2.9	290	30	90	0.4	42	145	351.4
	Acerola	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Acerola	100	32	7.3	0.2	0.2	9.48	0	0.2	0	0	0	0	1369	0	0
	Açúcar mascavo	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Açúcar mascavo	100	356	90.6	0.4	0.5	51	44	4.2	0	20	110	0.3	2
	Açúcar refinado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Açúcar refinado	100	398	99.5	0	0	0	0	0						15.6	6.2
	Aipim (Macaxeira)COZIDA	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Aipim (Macacheira)COZIDA	100	120	28.9	0.6	0.2	28	0	0.9	2	0	0	0	31	0	0
	Aipim (Macaxeira)CRUA	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Aipim (Macacheira)CRUA	100	142	33	2	0.2	43	140	0.5	2	300	72	2.2	49
	Alcaparras	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Alcaparras	100	35.2	4.85	2.7	0.56	122	62	3.97	0	0	0	0	0	0	0
	Alface	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Alface	100	16	2.3	1.2	0.2	38	42	1.1	425	15	125	0.25	8.7
	Alho(cru)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Alho(cru)	100	134	29.3	5.3	0.2	38	134	1.04	0	224	74	0.29	14	62.9	607.6
	Alsoy	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Alsoy	100	503	55.4	14	25	450	320	6	530	35	75		80	170	600
	Ameixa em calda	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ameixa em calda	100	117.5	28.42	0.43	0.24	12	39	1.36	105	24	26	0.36	1.1
	Ameixa seca	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ameixa seca	100	187	43.15	2.37	0.44	62	93	3.5	20	186	176	0.132	1.2	102.2	615.6
	Amendoim torrado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Amendoim torrado	100								0	250	260	16.8	1	85	740
	Amido de arroz	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Amido de arroz	100	351.8	87	0.5	0.2	0	0	0
	Amido de milho	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Amido de milho	100	344.2	85	0.6	0.2	8	16	0
	Ananás	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ananás	100	56.5	13.5	0.4	0.1	21	10	0.4	5	80	40	0.2	61	16	318
	Arroz polido cru	60	100.2	19.38	1.38	0.69	0.3	1.8	32.4	0.48	0	52.8	24	0.462	0	9.96	37.32			Arroz polido cru	100	167	32.3	2.3	0.5	3	54	0.8	0	88	40	0.77	0	16.6	62.2
	Aveia (flocos crus)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Aveia (flocos crus)	100	328.6	65	14	1.4	53	405	4.5	0	530	110	0.82	0	46	121.7
	Aveia(prep. Instantâneo)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Aveia(prep. Instantâneo)	100	379	64.8	17.4	5.8	392	405	3.8	0	654	256	15.8	0	30	352
	Azeite de oliva	4	36	0	0	0	4	0	0	0	0	0	0	0	0	0	0			Azeite de oliva	100	900	0	0	100	0	0	0	0	0	0	0	0	0	0
	Azeitona verde em conserva	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Azeitona verde em conserva	100	139.6	2.8	1.5	13.5	61	17	1.03	25	8	12	0.23	5.9	2,087.60	100
	Bacon + gordura, defumado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Bacon + gordura, defumado	100	569.6	0	9.5	59.4				0	360	110	1.8	0	680	130
	Banana maça	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Banana maça	100	114	26.44	1.44	0.25	30	27	0.6	5	50	30	0.6	13
	Banana prata crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Banana prata crua	100	89	22.8	1.3	0.3	15	26	0.2	10	92	103	0.821	17.3	1	370
	Batata doce branca, crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Batata doce branca, crua	100	89	20	1.9	0.1	34	52	1	250	90	100	0.28	36.4	50.2	331.4
	Batata inglesa cozida	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Batata inglesa cozida	100	85.3	19.1	2	0.1	11	56	0.7	5	45	21	1.9	13.1
	Batata inglesa crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Batata inglesa crua	100	78.5	17.6	1.8	0.1	9	69	1	6	90	30	1.5	17.4	47.4	394.4
	Beiju	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Beiju	100	359	86.9	1.8	0.5	158	111	5.8	0	90	80	1.7	0
	Berinjela crua (com casca)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Berinjela crua (com casca)	100	19	3.9	1	0	17	29	0.4	5	60	45	0.6	1.2	38.2	112.7
	Beterraba cozida	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Beterraba cozida	100	44.1	9.8	1	0.1	27	43	1	2	20	21	0.245	23	76	332
	Beterraba crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Beterraba crua	100	48.9	9	3	0.1	32	40	2.5	2	50	50	0.38	35.2
	Biscoitos doces	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Biscoitos doces	100	378.8	67.26	8.96	8.22	22	31	0.2	0	180	50	0.4	0	973	116
	Bolacha água e sal	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Bolacha água e sal	100	395	71	12	7				0	30	40	0.15	0	835.6	133.6
	Bolacha Cream Cracker	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Bolacha Cream Cracker	100	426.5	69.7	9.7	12.7	49	126	1.6	0	25	55	0.1	0	125	35
	Brocolos,flores cozidas	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Brocolos,flores cozidas	100	37	5.5	3.3	0.2	130	76	1.3	600	120	110	0.35	14.2
	Brocolos,flores cruas	60	22.2	3.3	1.98	1.188	0.12	240	42	9	210	32.4	210	1.0086	49.62	0	0			Brocolos,flores cruas	100	37	5.5	3.3	0.2	400	70	15	350	54	350	1.681	82.7
	Brocolos,folhas	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Brocolos,folhas	100	29.4	4.39	1.3	0.74	513	59	2.6	1500	80	200	0.75	80
	Broto de bambu	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Broto de bambu	100	28	5.3	2.5	0.3	17	47	0.9	2	110	90	0.6	9
	Bucho de boi	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Bucho de boi	100	99	0	18	2.5	92	118	1.8
	C. porco, pernil cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			C. porco, pernil cru	100	339.8	0	15.2	31.0	9	168	2.3	0	965	360	8.54	0	0	0
	C.porco,costeleta média c.	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			C.porco,costeleta média c.	100	344.7	0	17.33	30.6	10	183	2.6	0	430	185	5.4	0	126	114
	Caboplex	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Carboplex	100	400	100	0	0	0	0	0	0	0	0	0	0	0	0
	Café infusão	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Café infusão	100	5.3	0.8	0.3	0.1	5	5	0.2						1	36
	Café pó	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Café pó	100	41	13.4	5	1.7	84	84	3.3	0	170	170	15	0	72	3256
	Cajá vermelho	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cajá vermelho	100	88.6	19.4	2.12	0.4	57	54	2.32	15	52	45	2.34	32.5
	Caju (amarelo maduro)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Caju (amarelo maduro)	100	36.5	8.4	0.8	0.2	50	18	1	124	15	46	0.539	219.7	12.2	143.5
	Camarão cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Camarão cru	100	101	0	21.2	1.8	96	170	1.4	20	40	80	2.3	1	177.2	138
	Cana, caldo de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cana, caldo de	100	55.2	13.7	0.1	0	28	38	2.3	0	5	40	1.12	5.9
	Carne de boi, magra, crua	80	88.8	0	16.8	11.76	2.4	9.6	179	2.56	4	104	136	4.4	0	105.84	98			Carne de boi, magra, crua	100	111	0	21	3	12	224	3.2	5	130	170	5.5	0	132.3	122.5
	Carne de boi, média gordura	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Carne de boi média gordura	100	140.5	0	20.25	6.5	7	197	2.34	6	60	170	4.3	0	123	112.1
	Carne de carneiro gorda	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Carne de carneiro gorda	100	323.5	0	15.4	29.1	13	173	1	0	140	200	4.5	0
	Carne de frango, crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Carne de frango, crua	100	106.7	0	19.7	3.1	2	200	1.9	10	80	160	9	0	122	211
	Carne de peru, magra	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Carne de peru, magra	100	153	0	20.6	7.8	38	320	3.8	0	80	140	8	0	0	0
	Carne de porco, magra	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Carne de porco, magra	100	181	0	18.5	11.9	6	220	2	0	950	230	5.1	0	0	0
	Carne de sol	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			CARNE de sol	100	213	0	37.7	6.9				0	450	230	8.6	0
	Carne seca, charque, média	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Carne seca, charque, média	100	248.5	0	35	12.06				0	80	950	2.8	0	4,300	200
	Castanha de caju, torrada	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Castanha de caju, torrada	100	609	26.4	19.6	47.2	10	575	5.6	1	350	500	0.65	3.3
	Castanha do Pará
0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Castanha do Pará	100	699	7	17	67	172	746	5	7	1,094	118	7.717	10.3	81	519.9
	Cebola, crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cebola, crua	100	31.5	5.6	1.6	0.3	32	44	0.5	2	60	45	0.36	9.7	36.4	27.2
	CEBOLINHA, bulbo e folhas	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			CEBOLINHA, bulbo e folhas	100	44	5.8	3.8	0.6	34	45	0.47						36.5	66.4
	Cenoura amarela, crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cenoura amarela, crua	100	50	10.7	1.2	0.3	56	46	0.6	1,100	60	50	0.6	26.8	53.7	328.6
	Cereal Crunch	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cereal Crunch	100	400	76.66	6.66	6.66	200	150	12	0	1	1.1	13.66	36.66	206.66	0
	Cereal Moça Flakes	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cereal Moça Flakes	100	373.33	86.66	4.66	0	400	180	12	0	1	1.1	13.66	36.66	430	0
	Cereal Nescal	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cereal Nescal	100	386.66	83.33	4	3.6	320	200	12	0	1	1.1	13.66	36.66	463.33	0
	Cerveja	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cerveja	100	42	3.8	0.3	0	5	30	0.1	0	10	30	0.6	0	14.7	21.1
	Chicória	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Chicória	100	31	2.9	1.6	0.3	29	27	1.5	2	30	40	0.4	10.8	14.6	116.7
	Chuchu verde, cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Chuchu verde, cru	100	31	7.7	0.9	0.2	12	30	0.4	2	30	40	0.4	10.8	14.6	116.7
	Coalhada	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Coalhada	100	256	6.1	15.6	18.9	490	270	1.5	0	30	150	0.1	0
	Côco sêco, ralado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Côco sêco, ralado	100	619.2	16.42	9.7	57.2	108	209	4.8	0	60	40	0.5	1.6
	Côco verde, água de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Côco verde, água de	100	18.1	4.13	0.13	0.12	9	6	0	0	0	0	0	2.6	32	144
	Coentro	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Coentro	100	294	26.7	11.5	15.6	110	45	2
	Cogumelo em conserva	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Cogumelo em conserva	100	14	2.4	1.9	0.1	6	68	0.5	1	85	75	1.1	3	400	197
	Colorau	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Colorau	100	253.1	33.33	10.94	8.45				60	90	190	1.7	7
	Conhaque	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Conhaque	100	249	0.8	0	0	0	0	0	0	0	0	0	0	0.9	0.4
	Coração de boi, cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Coração de boi, cru	100	104	0.7	16.9	3.7	9	172	4.8	5	320	880	5	40	155	233.6
	Coração de boi, frito	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Coração de boi, frito	100								4	290	750	3.9	1
	Coração de Galinha, cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Coração de Galinha, cru	100	132.3	0	20.7	5.5	23	142	1.7	4	185	230	4.56	1.8	79	159
	Couve Manteiga (cozida)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Couve Manteiga (cozida)	100	25	4.5	1.4	0.1	330	66	2.2	0	0	0	0	46.4
	Couve Manteiga (crua)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Couve Manteiga (crua)	100	25	4.5	1.4	0.1	330	66	2.2	750	96	247	0.372	108	243.8	358.4
	Couve-flor cozida, só a flor	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Couve-flor cozida, só a flor	100	31	4.9	2.4	0.2	22	72	0.7	3	23	56	0.35	48
	Couve-flor crua, só a flor	60	18	2.58	1.5	0.75	0.132	73.2	36.6	0.36	11.1	54	66	0.42	43.2	20.4	172.02			Couve-flor crua, só a flor	100	30	4.3	2.5	0.22	122	61	0.6	18.5	90	110	0.7	72	34	286.7
	Creme de leite, Nestlé	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Creme de leite, Nestlé	100	249	3.5	2.5	25				25	35	145	0.12	1	43.7	81.9
	Dendê, óleo de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Dendê, óleo de	100	882	0	0	98	7	8	5.5	45,920	0	0	0	0
	Doce de goiaba	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Doce de goiaba	100	172.8	42.56	0.22	0.19	8	13	0.83
	Doce de leite	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Doce de leite	100	289.8	54.72	8.75	4	176	139	0.3						122	393
	Ervilha em conserva, drenada	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ervilha em conserva, drenada	100	91	17.2	4.5	0.6	32	77	2.1	81	120	130	1.45	10	236	352
	Espinafre, cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Espinafre, cru	100	22	22.6	2.3	0.3	95	92	3.08	585	70	100	0.6	15.3	320.8	490.1
	Espinafre,cozido	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Espinafre,cozido	100								570	35	50	0.4	7.3
	FANTA	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			FANTA	100	54	14.5	0	0	11	6	0.3	0	0	0	0	0
	Far. de trigo (80% extraç.)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Far. de trigo (80% extraç.)	100	374.6	75.2	13.74	2.1	41	372	3.3	0	102	105	1.11	0	17.8	105.3
	Far. Trigo SARRACENO	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Far. Trigo SARRACENO	100	353	78	8	1				0	580	150	2.9	0
	Farinha de banana	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Farinha de banana	100	346	81.1	3.9	0.7	7	28	0.41	5	90	40	0.8	3.6
	Farinha de mandioca, integral	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Farinha de mandioca, integral	100	342.7	83.24	1.36	0.4	45	198	0.9	0	74	107	0.479	10.2	29.2	102.5
	Farinha de milho, integral	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Farinha de milho, integral	100	353.4	71.7	9.6	3.14	18	190	0.9	68	107	170	1.5	0	60.1	211.7
	Farinha de rosca	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Farinha de rosca	100	412	73.6	11.4	7.4	7.7	44	125	0	50	60	0.98	0	16	152
	Farinha Láctea (Nestlé)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Farinha Láctea (Nestlé)	100	424	75.1	13.5	7.8	260	260	4	150	360	260	3.5	0
	Feijão fradinho	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Feijão fradinho	100	325.2	53.8	24.13	1.5				3	870	230	1.9	3	149	1121.3
	Feijão macassa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Feijão macassa	100	337.7	59.51	22.2	1.21			4.24
	Feijão verde	0	0	0	0		0			0	0	0	0	0	0	0	0			Feijão verde	100	42	7.4	2.3	0.3	68	72	1.43
	Feijão mulatinho, pequeno	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Feijão mulatinho, pequeno	100	351.8	61.93	22.89	1.49			6.13						173	1,220.80
	Feijão preto	0	0	0	0	0	0	0	0	0	0	0	0	0	0					Feijão preto uberabinha	100	343.6	62.37	20.74	1.27	145	471	4.3	6.5	245	183	4000	1.1
	Feijão vermelho	30	93.24	16.38	6.12	3.672	0.36	30	129	2.13	0.45	90	33	630	0.54					Feijão vermelho	100	310.8	54.6	20.4	1.2	100	430	7.1	1.5	300	110	2100	1.8
	Fígado de boi, cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Fígado de boi, cru	100	130.3	0	20.2	5.5	8	373	12.1	3,020	235	2,040	16.683	30	149.5	245.3
	Fruta pão, cozida	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Fruta pão, cozida	100	121	31.7	1.4	0.3	24	67	0.4	4	65	35	0.35	29.4
	Fubá de milho	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Fubá de milho	100	344.6	73.4	7.8	2.2	16	152	0.9	4	94	622	1.773	1	30.2	152.2
	Gelatina Royal	0	0	0	0		0	0	0	0										Gelatina Royal	100	99.2	18.1	6.7	0	0	0	0
	Geléia de Mocotó	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Geléia de Mocotó	100	84	17	4	0	6	35	0.54	0	320	340	1.2
	Gergelim, sementes	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Gergelim, sementes	100	593.6	13.29	20.6	50.91	417	560	8.4	1.5	980	250	5	1.1	60	725
	Goiaba Branca	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Goiaba Branca	100	57.4	12.01	1.09	0.56	33	39	0.74	33.4	0	156	0	80.1	26.9	168.9
	Goiaba vermelha	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Goiaba vermelha	100	42.5	9.5	0.9	0.1	17	30	0.7	245	190	154	1.2	45.6	31.5	198.5
	Grão-de-bico, cozido	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Grão-de-bico, cozido	100	115	17.7	6.1	2.2	24	113	1.4	4	235	120	1.235	2.7	129.8	971.3
	Graviola	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Graviola	100	60	14.9	1.1	0.4	24	28	0.5	2	100	50	0.9	26
	Guaraná, refrigerante	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Guaraná, refrigerante	100	32	8	0	0	0	0	0	0	0	0	0	0	6	3.5
	Inhame, raiz sem casca	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Inhame, raiz sem casca	100	66.8	14.6	1.5	0.2	25	50	4	3	30	29	0.35	5.8	30.7	65.9
	Iogurte	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0			Iogurte	100	76	15.5	3.5	0.1	120	100	0	0	30	150	0.1	0	47	132
	Jabuticaba	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Jabuticaba	100	44.9	11.2	0.54	0	9	60	1.26	0	60	160	2.4	12.8	8.3	13.2
	Jaca, polpa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Jaca, polpa	100	52	10	2.2	0.3	30	20	2	39	30	60	1.4	16.1
	Jambo	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Jambo	100	50	12.8	0.8	0.2	26	13	1.4	25	20	30	0.6	22
	Jenipapo (mesocarpo)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Jenipapo (mesocarpo)	100	81.7	18.27	1.18	0.44	33	29	3.4	30	24	275	0.56	6.8
	Ketchup	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ketchup	100	39.2	6.8	1.2	0.8	15	35	0.6	140	90	70	1.6	15	587.6	416.1
	Lagosta crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Lagosta crua	100	84	0.5	16.2	1.9	18	188	0.4	26	130	60	1.9	0	396.8	334.6
	Laranja Bahia	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Laranja Bahia	100	42	10.5	0.8	0.2	34	20	0.7	13	90	30	0.2	47	19.4	156.6
	Laranja Pera	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Laranja Pera	100	43	9.9	0.6	0.1
45	28	0.2	14	40	21	0.193	40.9	27	128
	Laranja Seleta	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Laranja Seleta	100	52.6	12.05	0.5	0.5	20	64	0.42	33.5	90	95	0.32	40.6
	Laranja, suco fresco de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Laranja, suco fresco de	100	64	13.1	0.6	0.4	18	13	0.35	25	78	50	0.2	40.9	19.4	156.6
	Leite condensado	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0			Leite condensado	100	336.2	55.5	7.8	9	262	206	0.1	87	80	380	0.200	1	157.3	342
	Leite de MULHER	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Leite de MULHER	100	66.3	6.83	1.58	3.6	34	15	0.3	0	20	90	0.14	2	38.6	66.9
	Leite semi-desnatado betânia	0	0	0	0	0	0	0	0	0	0	0	0		0	0				Leite semi-desnatado betânia	100	39	4.5	3	1	160	96	0.1	104	13	180	0.24	1	45
	Leite Light Betânia	0	0	0	0	0	0	0	0	0					0	0				Leite Light Betânia	100	39	4.5	3	1	120	96	0.1					1	45
	Leite de vaca desnatado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Leite de vaca desnatado	100	36.1	5	3.6	0.1	124	98	0.08	0	30	180	0.125	1	52	166
	Leite de vaca, integ., past.	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Leite de vaca, integ., past.	100	61	4.9	3.6	3	123	96	0.1	39	13	190	0.24	1	114.9	135.8
	Leite em po desnatado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			leite em po desnatado	100	36.1	5	3.6	0.1	124	98	0.08	0	30	180	0.125	1	664	1271.2
	Leite NINHO, integral,	26	130	9.9	6.8	4.76	7.1	263	195	3.4	187	75.4	379.6	18	13					Leite NINHO, integral,	26	130	9.9	6.8	7.1	263	195	3.4	187	75.4	379.6	18	13
	Leite NINHO, integral, instan.	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Leite NINHO, integral, instan.	100	496.5	38.8	26.4	26	930	750	0.5	270	290	1460	0	6	350	1200
	Leite em pó "Nanon"	0	0	0	0		0	0	0	0	0	0	0		0					Leite em pó "Nanon"	100	510	56.5	12.5	26	305	275	4.6	413	40	60	0.6	40.1
	Leite em pó "Eledon"	0	0	0	0		0	0	0	0	0	0	0		0					Leite em pó "Eledon"	100	427	40.8	30.5	14	0	0	0	140	320	1600	0.7	6
	Lima, suco de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Lima, suco de	100	37	8.4	0.4	0.2	12	14	0.1	1	55	180	15	55.3	19.7	88.2
	Limão verde	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Limão verde	100	28	8.1	0.6	0.6	41	15	0.7	2	60	20	1	63.2	29.4	102.2
	Limão verde, suco de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Limão verde, suco de	100	39.2	9.8	0	0	23	10	0.6	2	30	10	0.2	79	29.4	102.2
	Língua de boi, crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Língua de boi, crua	100	158.4	0	18.1	9.2	65	120	4.32	5	160	280	3.9	0	73	97
	Linguiça de porco, crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Linguiça de porco, crua	100	350	0	10	30	7	123	1.76	0	430	350	4.2	0	1,144.90	267.5
	Lula crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Lula crua	100	87	1.7	16.4	1.7	42	148	1.9	0	10	10	1.9	0
	Maçã vermelha crua(c/casca)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Maçã vermelha crua(c/casca)	100	63.2	14.2	0.4	0.5	7	12	0.3	4	39	49	0.238	5.9	4.2	63.6
	Macarrão cru, com ovos	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Macarrão cru, com ovos	100	353.3	69	14	2.4	24	156	1.9	22	880	380	6	0	40.9	118.6
	Macarrão cru, sem ovos	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Macarrão cru, sem ovos	100	344	69	14	0.94	6	133	1.54	0	90	60	1.7	0	45.5	162.9
	Macarrão de arroz	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Macarrão de arroz	100	360	81.8	4.9	12	32	0.76		0	40	10	0.3	0
	Maionese	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Maionese	100	663.2	0.6	2	72.7				34	20	30	0	0	600	17
	Maisena	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Maisena	100	345.3	80.3	3.1	1.3				0	0	0	0	0	4	4
	Mamão maduro	80	54.4	11.6	0.16	0.08	0.8	16.8	20.8	0.64	0	0	0	0	16.4	25.44	169.68			Mamão maduro	100	68	14.5	0.2	1	21	26	0.8	0	0	0	0	20.5	31.8	212.1
	Mandioquinha (batata baroa)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mandioquinha (batata baroa)	100	125.5	29.2	1.5	0.3	45	101	0.67						61.5	586.6
	Manga	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Manga	100	64.3	0.4	0.4	0.3	21	17	0.78	220	51	56	0.504	43	14.1	76.2
	Manteiga com sal	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Manteiga com sal	100	766.4	0	1.31	84.58	16	17	0.2	652	10	20	0.1	0	987	23
	Maracujá comum, polpa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Maracujá comum, polpa	100	90	21.2	2.2	0.7	13	17	1.6	70	150	100	1.51	15.6	29	360
	Margarina vegetal	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Margarina vegetal	100	720	0.6	0.4	81	20	16	0	924	0	0	0	0	410.5	183.7
	Marmelada	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Marmelada	100	252.2	61.7	0.9	0.2	7	13	0.57	1	3	129	0.39	5.4	9	80
	Marshmellow	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Marshmellow	100	463.9	72.8	8.3	15.5	38	124	2	0	0	0	0	0	32	4
	Maxixe	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Maxixe	100	5.1	1	0.14	0.06	3	23	0.04	0	20	20	0.18	5
	Mel de abelhas	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mel de abelhas	100	312.5	78.14	0	0	4	19	0.7	0	10	70	0.2	4	13	29.4
	Mel Karo, etiqueta vermelha	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mel Karo, etiqueta vermelha	100	300	75	0	0	0	0	0	0	0	0	0	0	68	4
	Melado de cana	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Melado de cana	100	347	86.75	0	0	591	123	22.32	0	20	30	0.15	2	62.6	154.4
	Melancia	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Melancia	100	31	6.9	0.5	0.2	7	12	0.23	23	20	30	0.2	9.04	10.6	41.7
	Melão	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Melão	100	29.9	6.35	0.84	0.13	17	16	0.4	116	40	30	0.6	29	84.9	429.4
	Mexilhão	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mexilhão	100	96	4.5	14.4	2.3	88	236	5.8	0	80	60	1.2	0	617.7	140.5
	Milho verde cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Milho verde cru	100	325.6	63.5	6.2	5.2	6	103	0.51	0	140	70	1.4	16.4
	Milho verde em conserva	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Milho verde em conserva	100	101	19	3	1	6	103	0.8	33	90	70	1.08	6.8	236	97
	Milho, flocos de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Milho, flocos de	100	383	86.7	8.2	0.4	9	143	1.54	0	430	80	2.1	0
	Miúdo de boi (dobradinha)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Miúdo de boi (dobradinha)	100	67.7	0	14	1.3	12	285	5.5
	Miúdo de galinha	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Miúdo de galinha	100	160	0	23.4	7.4	16	289	4.34						120	296
	Mocotó de porco(patas)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mocotó de porco(patas)	100	299	0	15.8	26.3									63	299
	Molho Inglês	0	0	0	0		0													Molho Inglês	100	91	8	1.5	6.9	21	20	0.8	35	10	10	0.3	5
	Morango (fresco)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Morango (fresco)	100	39	7.4	1	0.6	22	22	0.9	3	30	40	0.4	72.8	31.5	155.2
	Mortadela	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mortadela	100	277	2.8	18.4	20.8	53	157	157	0	110	180	5.9	0	1,143.40	303
	Mostarda	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mostarda	100	78.5	5	4.5	4.5	333	177	10.9	0	0	0	0	0	1,143.40	303
	Mucilon (arroz)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Mucilon (arroz)	100	388	80.5	9	1.5									0	0
	Nescau (choc. em pó)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Nescau (choc. em pó)	100	370	85	3.5	0	750	686	10.7	2	1800	1450	24	0	80	579.9
																				Nesquik achocolatado em pó	100	375	85	3.5	0	570	400	7.5	2	815	130	24	0	80	579.9
	Nidex	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Nidex	100	378	94	0.5	0				0	1,180	0	0	0
	Óleo de soja	5	45	0	0	0	5	0	0	0	0	0	0	0	0	0.285	0.175			Óleo de soja	100	900	0	0	100	0	0	0	0	0	0	0	0	5.7	3.5
	Oligossac	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Oligossac	100	388	97	0	0	0	0	0	0	0	0	0	0	0	0
	Ovas de peixe cruas	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ovas de peixe cruas	100	122.8	0	17.2	6	24	274	1.8	84	205	1,000	1.5	0	73	172
	Ovo de codorna (inteiro, cru)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ovo de codorna (inteiro, cru)	100	161	1	13.1	11.1	62	224	3.7	80	130	730	0.1	0
	Ovo de galinha inteiro, cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ovo de galinha inteiro, cru	100	150.9	0	12.3	11.3	73	224	3.1	530	100	300	0.1	0	102.7	128.3
	Ovo de galinha, CLARA crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ovo de galinha, CLARA crua	100	43.2	0	10.8	0	10	28	0.8	0	0	315	0.154	0	181.1	181.3
	Ovo galinha, GEMA crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ovo galinha, GEMA crua	100	352.3	0	16.3	31.9	109	510	5.87	816	209	555	0.202	0	44.1	69.9
	Ovomaltine	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ovomaltine	100	380	86.66	4.33	1.66	500	350	10.66	1.23	1.43	16.66	0
	Palmito cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Palmito cru	100	26	5.2	2.2	0.2	86	79	0.8	0	46	89	0.716	9.7	45.3	336
	Pamonha	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pamonha	100	254	42.9	4.4	7.6	18	140	0.9	25	160	110	1.6	55
	Pão integral	0	0	0	0	0	0	0	0	0	0				0	0	0			Pão integral	100	281	57.5	9.4	1.5	49	278	3.6	0				0
	Pão de Leite	0	0	0	0		0	0	0	0	0	0	0	0
0	0	0			Pão de Leite	100	305	62.4	9.8	1.9	39	157	1.2	0	250	210	2.4	0
	Pão francês	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pão francês	100	269	57.4	9.3	0.2	22	107	1.2	0	80	60	1.2	0	617.7	140.5
	Pargo	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pargo	100	103.4	0	21.06	2.13	17	204	1.32	32	140	60	5.6	0
	Passas com sementes	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Passas com sementes	100	298.4	71.4	2.3	0.5	60	123	2.99	10	100	145	0.975	0
	Peixe água doce cru, média	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Peixe água doce cru, média	100	75	0	16.6	0.5	20	100	0.7	32	150	100	3.2	0
	Peixe de mar cru, média	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Peixe de mar cru, média	100	82.9	0	16	2.1	22	229	1.1	32	150	100	3.2	0
	Pescada	0	0	0	0	0	0	0	0	0	0				0	0	0			Pescada	100	97	0	20	1.3	62	205	1.06	32				0
	Pepino cru, com casca	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pepino cru, com casca	100	14.7	2.7	0.7	0.1	10	21	0.23	2	30	40	0.2	14	20.4	75.8
	Pepino cru, sem casca	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pepino cru, sem casca	100	3	0.35	0.07	0.07	22	4	0.44	2	30	40	0.2	14	20.4	75.8
	Pera crua (americana)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pera crua (americana)	100	63.3	14.1	0.6	0.5	15	18	0.32	3.5	40	20	0.15	3.5	17.6	127
	Pêssego em laatado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pêssego em latado	100	42.9	10.3	0.4	0.02	3	0.3	0.23	2	30	40	0.2	14	20.4	75.8
	Pêssego em calda	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pêssego em calda	100	167	40.99	0.62	0.17	26	27	0.78	175	30	22	0.7	4	2	137
	Picles (vários vegetais)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Picles (vários vegetais)	100	20	4	1	0	8	16	0.08	2	10	20	0.2	2
	Pimentão verde cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pimentão verde cru	100	29	5.7	1.3	0.2	12	28	0.4	200	20	30	0.2	126	28.2	153.7
	Pipoca espocada (sem sal)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pipoca espocada (sem sal)	100	402.6	76.7	12.7	5	11	281	2.7	0	120	50	1.2	0	3	0
	Pistache, amêndoa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pistache, amêndoa	100	640	16.3	22.3	54	140	430	1.4	36	0	0	0	14
	Piramutaba	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Piramutaba	100	88	0	18.8	0.9	455	186	1.1	32	10	50	1200	0
	Pitanga	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Pitanga	100	46.7	6.4	1.02	1.9	9	11	0.2	210	30	60	0.3	14
	Polvilho	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Polvilho	100	340	85	0	0	0	0	0
	Presunto magro defumado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Presunto magro defumado	100	168	0	24	8	14	169	1.87	0	310	120	5.1	0	1,375.90	255.2
	Proteinato de Cálcio	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Proteinato de Cálcio	100	360	0	88	0.8	0	0	0	0	0	0	0	0	0.00	0
	Queijo Camembert	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Queijo Camembert	100	271.4	0	20.5	21.5				240	50	470	0.4	0	1,240	66
	Queijo Ceará (coalho)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Queijo Ceará (coalho)	100	446.8	4.5	26.2	38
	Queijo de Minas	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Queijo de Minas	100	373.5	0	30.8	27.82	635	339	0.8	286	35	1,350	0.738	0	271.6	152.7
	Queijo de soja (TOFU)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Queijo de soja (TOFU)	100	200.4	0	26.7	10.4				4	60	140	0.5	0
	Queijo do Reino (nacional)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Queijo do Reino (nacional)	100	513.7	0	23.8	46.51
	Queijo Parmesão (nacional)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Queijo Parmesão (nacional)	100	404.4	0	31.97	30.73				254	25	525	0.2	0
	Queijo Prato	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Queijo Prato	100	352.9	0	29.32	26.18	1023	543	0.78	240	40	500	0.4	0	720	108
	Quiabo cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Quiabo cru	100	38.6	7.4	1.8	0.2	62	19	0.5	31	40	80	0.6	25.8	56.3	30.5
	Rapadura	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Rapadura	100	343	88	0.2	0	174	14	4.2	0	10	90	0.5	0	127.9	580.7
	Repolho cru	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Repolho cru	100	25	4.3	1.4	0.2	53	32	0.57	10	110	60	0.4	41.3	41.1	160.8
	Requeijão Catupiry	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Requeijão Catupiry	100	251.5	0	23.5	17.5	11	184	0.7
	Requeijão comum	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Requeijão comum	100	353.8	0	33.88	24.26	80	245	0.85	500	10	540	0.1	0	396.3	52.7
	Ricota	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Ricota	100	178.9	0	12.6	14.28									205.5	64
	Salmão defumado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Salmão defumado	100	204	0	24	12	26	276	1.3	0	0	0	0	0
	Salsicha comum	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Salsicha comum	100	331	0	17.41	29.16	11	216	2.5
	Salsicha tipo Viena, lata	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Salsicha tipo Viena, lata	100	210.8	0	15.8	16.4	9	170	2.4	0	160	200	2.7	0	1,009.20	234.8
	Salsichão comum	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Salsichão comum	100	445	0	19	41	9	198	2.36
	Sapoti	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Sapoti	100	97.2	20.69	1.36	1	25	9	0.3	8	20	40	0.24	6.7	12	193
	Sardinha conserva no azeite	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Sardinha conserva no azeite	100	298	0.5	20.9	23.2	402	432	3.2	5	30	120	5.7	0
	Shoyo (SAKURA)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Shoyo (SAKURA)	100	68	9.5	5.6	1.3	82	104	4.8	0	20	250	0.4	0
	Siriguela	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Siriguela	100	83	22	0.9	0.1	22	40	0.6
	Soja	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Soja	100	169.82	12.8	14	7.1	90	218	3.4	1	260	90	0.9		210.7	679
	Suco de fruta industrializado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Suco de fruta industrializado	100	53	13.4	0.4	0.1	10	12	0.6
	Suco de laranja	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Suco de laranja	100	58	13.1	0.6	0.4	18	13	0.35	20				47.5
	Sustain	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Sustain	100	365	59.01	23.58	3.89	0.81	1.13	6	2500	1.2	1.4	12	48
	Tangerina	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Tangerina	100	50	10.9	0.8	0.3	41	18	0.3	12	80	40	0.3	46.8	20.2	44.5
	Tangerina, suco de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Tangerina, suco de	100	43.1	9.2	0.9	0.3	19	16	0.2	6	70	40	0.5	47.8	16.7	59.7
	Tapioca do Pará	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Tapioca do Pará	100	336	82	2	0	8	30	0.32
	TCM	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			TCM	100	830	0	0	99.8	0	0	0	0	0	0	0	0	0	0
	Tomate maduro	90	18	3.06	0.9	0.45	0.27	8.1	38.7	1.503	54	72	101.7	0.405	30.87	37.8	188.46			Tomate maduro	100	20	3.4	1	0.3	9	43	1.67	60	80	113	0.45	34.3	42	209.4
	Tomate, extrato de	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Tomate, extrato de	100	113	18	5.3	2.3	56	132	2.78	160	90	50	1.4	6.6
	Torradas	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Torradas	100	312.8	63.6	11	1.6				0	50	50	0.8	0	688	176.7
	Toucinho defumado	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Toucinho defumado	100	626	1.1	9.1	65	6	108	1.5	0	330	90	2.3	0	1,392.00	148.6
	Toucinho fresco	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Toucinho fresco	100	900	0	0	100	0	0	0	0	220	50	1.2	0	0	0
	Uva branca nacional, polpa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Uva branca nacional, polpa	100	68	16.7	0.6	0.7	12	15	0.9	5	60	60	0.56	4.6	37.5	188.1
	Vagem comum crua	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Vagem comum crua	100	42	7.7	2.4	0.2	55	50	1.16	125	215	200	0.54	23.3	34.3	126.1
	Vinagre	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Vinagre	100	20	5	0	0	0	0	0	0	0	0	0	0	0.1	0.5
	Vinho, média	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Vinho, média	100	85	4.2	0.1	0	9	10	0.4	0	10	10	0.1	0
	Whisky	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			Whisky	100	240	0	0	0	0	0	0	0	0	0	0	0
	
											0
	Total em g / mg / mcg			67.748	36.504	23.782	20.554	682.82	688.1	21.117	570.95	491.4	982.7	654.8396	168.75	251.925	792.159
	Recomendaçâo							550	550	28	750	10700	0	0	30	0
	Distribuição Total Cal			270.992	146.016		184.986
	TOTAL DE CALORIAS	531	601.994
	Percentual / Calorias			45.0157310538	24.2553912497		30.7288776965
	Percentual / adequação							124.1490909091	125.1090909091	75.4178571429	76.1266666667	0.0045925234	0	0	562.5
	Npcal (g)					95.128
	Ndpcal (%)					15.80
Retirado do rótulo. Lata 454g. Adicionado de vit. A+D3.
Retirado do rótulo. Lata 454g. Adicionado de vit. A+D3.
Flocos = Milharina?
Flocos = Milharina?
Laerte de Jesus Marques da Silva Júnior:
(-60% de gordura)
Laerte de Jesus Marques da Silva Júnior:
(-60% de gordura)
Laerte de Jesus Marques da Silva Júnior:
Retirado do rótulo. Rico em ferro, vitaminas A, C e D.
Laerte de Jesus Marques da Silva Júnior:
enriquecido de cálcio
Laerte de Jesus Marques da Silva Júnior:
informações incompletas na tabela de composição química dos alimentos
Laerte de Jesus Marques da
Silva Júnior:
informações incompletas na tabela de composição química dos alimentos
Laerte de Jesus Marques da Silva Júnior:
informações incompletas na tabela de composição química dos alimentos
Laerte de Jesus Marques da Silva Júnior:
informações incompletas na tabela de composição química dos alimentos