Receitas nutricionista Luana Flores

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RECEITAS
SALGADAS
R E C E I T A S
BOLINHO SALGADO DE ATUM 
PÃO DE AVEIA FIT DE MICROONDAS
YAKISSOBA FITNESS
STROGONOFF FUNCIONAL
CARBONARA FIT
ESCONDIDINHO DE SIRI
SIRI GRATINADO
GUACAMOLE
PANQUECA LOW CARB
BOLINHO DE FRANGO
DRINK FIT
PANQUECA DE AVEIA
MASSA DE PUPUNHA COM
GUISADO DE PATINHO
https://www.instagram.com/p/CBI3L21nvOw/
https://www.instagram.com/p/CAQPMrMngRP/
https://www.instagram.com/p/B_viQtinXCC/
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https://www.instagram.com/p/B-IkZOWn06Z/
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DRINK CÍTRICO SEM ÁLCOOL
TORTA DE FRANGO COM AVEIA
CREME DE MORANGA COM
PEITO DE FRANGO E CURRY E
GENGIBRE
ESCONDIDINHO DE SIRI
SIRI GRATINADO
GUACAMOLE
PANQUECA LOW CARB
BOLINHO DE FRANGO
DRINK FIT
PANQUECA DE AVEIA
MASSA DE PUPUNHA COM
GUISADO DE PATINHO
https://www.instagram.com/p/BnfOUJWDdjw/
https://www.instagram.com/p/Bk1B4n3jGAH/
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https://www.instagram.com/p/B2zHflAH3jh/
https://www.instagram.com/p/B2hH297HJ2g/
CREME DE ERVILHA COM
PEITO DE FRANGO
LASANHA FIT DE BERINGELA
CREPIOCA SALGADA COM
TOMATE , ORÉGANO E
CEBOLINHA
CREME DE ERVILHA COM
CARNE MAGRA DESFIADA
SOPA DE MORANGA COM
PEITO DE FRANGO E ZAHTAR
CREME DE BRÓCOLIS COM OVOS
CREME DE PALMITO
SOPA DE ABOBRINHA COM
FRANGO DESFIADO , CURRY ,
MANJERONA E TOMILHO
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CREME DE BRÓCOLIS 
ÁGUA SABORIZADA
SALADA CESAR FUNCIONAL
COM BRÓCOLIS
TAPIOCA DE RÚCULA COM
TOMATES SECOS , PALMITO E
OVOS
TAPIOCA DE GOIABADA SEM
AÇÚCAR COM QUEIJO
MUSSARELA LAC FREE
LEITE DE CASTANHAS
ARTESANAL
BOLO SALGADO DE BATATA
DOCE COM FRANGO
https://www.instagram.com/p/3z2Z2cIrXq/
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https://www.instagram.com/p/0KnvUVIreS/
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https://www.instagram.com/p/wCKmuhorZR/
DOCES
R E C E I T A S
ARROZ DE LEITE FIT
MINGAU DE AVEIA
PIPOCA DOCE FIT
BOLO DE CENOURA FIT COM
COBERTURA DE CHOCOLATE 
BOMBOM  GELADO
BOLO LOW CARB DE AMÊNDOAS
BOLINHO DE POLVILHO COM
DOCE DE LEITE VEGANO
SHAKE PROTEICO DE CHOCOLATE
BOLO PROTEICO LOW CARB
DE MAÇÃ
CREPIOCA DE MAÇÃ COM
CANELA
https://www.instagram.com/p/CBI3L21nvOw/
https://www.instagram.com/p/B_YYtwGHo2U/
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https://www.instagram.com/p/B9cACNIHLhb/
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https://www.instagram.com/p/B5oOgTCn86m/
https://www.instagram.com/p/9LUuTJorQx/
SMOOTHIE PROTEICO
BOLO PROTÉICO DE
CHOCOLATE COM CAFÉ
BOLO DE COCO LOW CARB
DANONINHO FIT
BARRA DE CEREAL CASEIRA
MOUSSE PROTEICO DE
CHOCOLATE
CREME DE MAMÃO PAPAIA
FRUFLÊ DE BANANA
CREPIOCA DE CREME DE
BANANA COM PASTA DE
AMENDOIM INTEGRAL
ABACATE COM WHEY PROTEÍN
https://www.instagram.com/p/B4aBQIEnHGZ/
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https://www.instagram.com/p/BXMPRNbAAgv/
https://www.instagram.com/p/5PLOfpIrcM/
CHOCOLATE QUENTE
FUNCIONAL
SHAKE QUENTE DE
CHOCOLATE COM CASTANHAS
AÇAI NA TIGELA FIT
SMOOTHIE DE BANANA COM
GOJIBERRY
BOLO PROTÉICO DE CAFÉ COM
AMÊNDOAS
SHAKE DE CAFÉ COM
CHOCOLATE
SMOOTHIE PRESTÍGIO
BOLO PROTÉICO DE
MARACUJÁ COM
GERGELIM E CASTANHA
https://www.instagram.com/p/4MvEgCorXa/
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https://www.instagram.com/p/sGVuxJIrfb/
https://www.instagram.com/p/sGVuxJIrfb/
DÚVIDAS :
51 99761-6344
AGENDAMENTO CONSULTAS :
51 99776-0931