<div id="pf1" class="pf w0 h0" data-page-no="1"><div class="pc pc1 w0 h0"><img class="bi x0 y0 w1 h1" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg1.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x1 h2 y1 ff1 fs0 fc0 sc0 ls0"><span class="fc1 sc0">1</span></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf2" class="pf w0 h0" data-page-no="2"><div class="pc pc2 w0 h0"><img class="bi x0 y2 w1 h3" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg2.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x2 h2 y1 ff1 fs0 fc0 sc0 ls0">2</div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf3" class="pf w0 h0" data-page-no="3"><div class="pc pc3 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y0 w1 h1" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg3.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x1 h2 y1 ff1 fs0 fc0 sc0 ls0"><span class="fc1 sc0">3</span></div><div class="t m0 x3 h4 y3 ff2 fs1 fc2 sc0 ls1 ws1">Índic<span class="blank _0"></span>e</div><div class="t m0 x3 h5 y4 ff1 fs2 fc2 sc0 ls2 ws0">Quem é el<span class="blank _0"></span>a que e<span class="blank _0"></span>mag<span class="blank _0"></span>r<span class="blank _0"></span>eceu</div><div class="t m0 x3 h5 y5 ff1 fs2 fc2 sc0 ls3 ws2">t<span class="blank _1"> </span>a<span class="blank _1"> </span>n<span class="blank _2"> </span>t<span class="blank _1"> </span>o<span class="blank _1"> </span> a<span class="blank _2"> </span>s<span class="blank _1"> </span>s<span class="blank _2"> </span>i<span class="blank _2"> </span>m<span class="blank _2"> </span>?..........................................<span class="blank _2"> </span> P<span class="blank _2"> </span>á<span class="blank _2"> </span>g<span class="blank _1"> </span> 4</div><div class="t m0 x3 h5 y6 ff1 fs2 fc2 sc0 ls2 ws0">O efe<span class="blank _0"></span>it<span class="blank _0"></span>o do ca<span class="blank _0"></span>fé da ma<span class="blank _0"></span>n<span class="blank _0"></span>ha </div><div class="t m0 x3 h5 y7 ff1 fs2 fc2 sc0 ls3 ws2">n<span class="blank _2"> </span>a<span class="blank _1"> </span> g<span class="blank _1"> </span>e<span class="blank _1"> </span>s<span class="blank _1"> </span>t<span class="blank _1"> </span>ã<span class="blank _1"> </span>o<span class="blank _1"> </span> d<span class="blank _1"> </span>e<span class="blank _1"> </span> s<span class="blank _1"> </span>a<span class="blank _2"> </span>ú<span class="blank _1"> </span>d<span class="blank _1"> </span>e<span class="blank _2"> </span>.............................<span class="blank _1"> </span> P<span class="blank _2"> </span>á<span class="blank _2"> </span>g<span class="blank _1"> </span> 8</div><div class="t m0 x3 h5 y8 ff1 fs2 fc2 sc0 ls2 ws0">R<span class="blank _0"></span>ece<span class="blank _0"></span>i<span class="blank _0"></span>tas d<span class="blank _0"></span>o café d<span class="blank _0"></span>a </div><div class="t m0 x3 h5 y9 ff1 fs2 fc2 sc0 ls3 ws2">m<span class="blank _2"> </span>a<span class="blank _1"> </span>n<span class="blank _2"> </span>h<span class="blank _1"> </span>ã<span class="blank _1"> </span> d<span class="blank _1"> </span>o<span class="blank _1"> </span>s<span class="blank _1"> </span> m<span class="blank _2"> </span>a<span class="blank _1"> </span>g<span class="blank _1"> </span>r<span class="blank _2"> </span>o<span class="blank _2"> </span>s<span class="blank _2"> </span>..............................<span class="blank _1"> </span> P<span class="blank _2"> </span>á<span class="blank _2"> </span>g<span class="blank _0"></span>1<span class="blank _3"></span>1</div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf4" class="pf w0 h0" data-page-no="4"><div class="pc pc4 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 ya w1 h6" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg4.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x2 h2 y1 ff1 fs0 fc0 sc0 ls0"><span class="fc1 sc0">4</span></div><div class="t m0 x4 h5 yb ff1 fs2 fc0 sc0 ls2 ws0">Olá me<span class="blank _0"></span>u am<span class="blank _0"></span>i<span class="blank _0"></span>go e m<span class="blank _4"></span>i<span class="blank _0"></span>nh<span class="blank _4"></span>a am<span class="blank _0"></span>ig<span class="blank _4"></span>a.</div><div class="t m0 x4 h5 yc ff1 fs2 fc0 sc0 ls2 ws0">Aq<span class="blank _0"></span>u<span class="blank _0"></span>i é o Dr<span class="blank _5"></span>. Day<span class="blank _4"></span>an Si<span class="blank _4"></span>ebr<span class="blank _4"></span>a.</div><div class="t m0 x4 h5 yd ff1 fs2 fc0 sc0 ls2 ws0">E<span class="blank _0"></span>sse é ma<span class="blank _4"></span>i<span class="blank _0"></span>s um l<span class="blank _4"></span>ivr<span class="blank _4"></span>o di<span class="blank _4"></span>gi<span class="blank _4"></span>tal e<span class="blank _0"></span>x<span class="blank _4"></span>clus<span class="blank _4"></span>iv<span class="blank _4"></span>o </div><div class="t m0 x4 h5 ye ff1 fs2 fc0 sc0 ls4 ws5">que eu estou oferecendo de prese<span class="blank _0"></span>nte </div><div class="t m0 x4 h5 yf ff1 fs2 fc0 sc0 ls0 ws6">para quem<span class="blank _2"> </span> está p<span class="blank _6"> </span>ar<span class="blank _6"> </span>ticipando da </div><div class="t m0 x4 h5 y10 ff1 fs2 fc0 sc0 ls5 ws7">minh<span class="blank _6"> </span>a<span class="blank _6"> </span> M<span class="blank _6"> </span>a<span class="blank _6"> </span>ra<span class="blank _6"> </span>to<span class="blank _6"> </span>n<span class="blank _6"> </span>a<span class="blank _6"> </span> d<span class="blank _6"> </span>o<span class="blank _6"> </span> Em<span class="blank _6"> </span>a<span class="blank _6"> </span>gre<span class="blank _6"> </span>c<span class="blank _6"> </span>ime<span class="blank _6"> </span>n<span class="blank _6"> </span>t<span class="blank _6"> </span>o.</div><div class="t m0 x4 h5 y11 ff1 fs2 fc0 sc0 ls2 ws0">V<span class="blank _7"></span>ocê que e<span class="blank _0"></span>stá a<span class="blank _0"></span>qu<span class="blank _4"></span>i com<span class="blank _4"></span>igo<span class="blank _0"></span> </div><div class="t m0 x4 h5 y12 ff1 fs2 fc0 sc0 ls4 ws5">pr<span class="blank _0"></span>ov<span class="blank _4"></span>avelmen<span class="blank _4"></span>t<span class="blank _6"> </span>e assi<span class="blank _4"></span>sti<span class="blank _4"></span>u<span class="blank _6"> </span> às aula<span class="blank _0"></span>s dos </div><div class="t m0 x4 h5 y13 ff1 fs2 fc0 sc0 ls2 ws0">d<span class="blank _0"></span>ia<span class="blank _4"></span>s 8 e 9 de mar<span class="blank _4"></span>ço<span class="blank _4"></span>.</div><div class="t m0 x4 h5 y14 ff1 fs2 fc0 sc0 ls2 ws0">E<span class="blank _7"></span>, conf<span class="blank _0"></span>orm<span class="blank _0"></span>e o pr<span class="blank _4"></span>omet<span class="blank _0"></span>id<span class="blank _0"></span>o<span class="blank _7"></span>, hoj<span class="blank _4"></span>e eu </div><div class="t m0 x4 h5 y15 ff1 fs2 fc0 sc0 ls2 ws0">v<span class="blank _0"></span>ou de<span class="blank _4"></span>ix<span class="blank _0"></span>ar aq<span class="blank _0"></span>u<span class="blank _4"></span>i as rec<span class="blank _0"></span>ei<span class="blank _4"></span>tas qu<span class="blank _0"></span>e </div><div class="t m0 x4 h5 y16 ff1 fs2 fc0 sc0 ls2 ws0">con<span class="blank _4"></span>si<span class="blank _4"></span>der<span class="blank _4"></span>o funda<span class="blank _0"></span>men<span class="blank _4"></span>tai<span class="blank _4"></span>s par<span class="blank _0"></span>a o “<span class="blank _5"></span>café </div><div class="t m0 x4 h5 y17 ff1 fs2 fc0 sc0 ls6 ws8">da manhã dos ma<span class="blank _6"> </span>gr<span class="blank _4"></span>os<span class="blank _4"></span>”<span class="blank _3"></span>.</div><div class="t m0 x4 h5 y18 ff1 fs2 fc0 sc0 ls4 ws5">Isso porq<span class="blank _0"></span>ue a prime<span class="blank _4"></span>ir<span class="blank _0"></span>a refei<span class="blank _4"></span>ção do </div><div class="t m0 x4 h5 y19 ff1 fs2 fc0 sc0 ls2 ws0">d<span class="blank _0"></span>ia é fu<span class="blank _4"></span>ndam<span class="blank _0"></span>en<span class="blank _0"></span>tal pa<span class="blank _0"></span>r<span class="blank _4"></span>a aceler<span class="blank _4"></span>ar o </div><div class="t m0 x4 h7 y1a ff2 fs3 fc0 sc0 ls7 ws9">Quem é<span class="blank _6"></span> ela </div><div class="t m0 x4 h2 y1b ff1 fs0 fc0 sc0 ls0 ws0">qu<span class="blank _0"></span>e em<span class="blank _0"></span>ag<span class="blank _0"></span>r<span class="blank _4"></span>eceu ta<span class="blank _0"></span>nt<span class="blank _0"></span>o a<span class="blank _0"></span>ss<span class="blank _4"></span>im<span class="blank _7"></span>?</div><div class="t m0 x5 h5 yb ff1 fs2 fc0 sc0 ls2 ws0">seu m<span class="blank _0"></span>etabo<span class="blank _0"></span>l<span class="blank _0"></span>i<span class="blank _0"></span>sm<span class="blank _0"></span>o e despe<span class="blank _0"></span>rtar o seu </div><div class="t m0 x5 h5 y1c ff1 fs2 fc0 sc0 ls8 ws3">emagr<span class="blank _0"></span>ecimen<span class="blank _0"></span>to<span class="blank _4"></span>.</div><div class="t m0 x5 h5 y1d ff1 fs2 fc0 sc0 ls2 ws0">Mas par<span class="blank _4"></span>a i<span class="blank _0"></span>sso<span class="blank _7"></span>, v<span class="blank _0"></span>ocê pr<span class="blank _4"></span>eci<span class="blank _0"></span>sa </div><div class="t m0 x5 h5 y1e ff1 fs2 fc0 sc0 ls2 ws0">E<span class="blank _4"></span>SQUE<span class="blank _4"></span>CE<span class="blank _0"></span>R TUDO qu<span class="blank _0"></span>e te en<span class="blank _4"></span>si<span class="blank _4"></span>nar<span class="blank _4"></span>am </div><div class="t m0 x5 h5 y1f ff1 fs2 fc0 sc0 ls2 ws0">sobr<span class="blank _4"></span>e o des<span class="blank _4"></span>jej<span class="blank _4"></span>um i<span class="blank _4"></span>deal<span class="blank _4"></span>.</div><div class="t m0 x5 h5 y10 ff1 fs2 fc0 sc0 ls2 ws0">Nada de bol<span class="blank _0"></span>os<span class="blank _4"></span>, qu<span class="blank _0"></span>ei<span class="blank _4"></span>j<span class="blank _0"></span>o br<span class="blank _4"></span>anco e<span class="blank _4"></span> </div><div class="t m0 x5 h5 y20 ff1 fs2 fc0 sc0 ls9 wsa">su<span class="blank _6"> </span>c<span class="blank _6"> </span>o<span class="blank _6"> </span> d<span class="blank _6"> </span>e<span class="blank _2"> </span> l<span class="blank _6"> </span>ara<span class="blank _6"> </span>nja.</div><div class="t m0 x5 h5 y12 ff1 fs2 fc0 sc0 ls2 ws0">No meu p<span class="blank _0"></span>r<span class="blank _4"></span>o<span class="blank _6"> </span>gr<span class="blank _4"></span>ama d<span class="blank _0"></span>e </div><div class="t m0 x5 h5 y13 ff1 fs2 fc0 sc0 ls8 wsb">emagr<span class="blank _0"></span>ecimen<span class="blank _0"></span>to de<span class="blank _6"> </span>n<span class="blank _4"></span>itiv<span class="blank _0"></span>o<span class="blank _4"></span>, o menu é </div><div class="t m0 x5 h5 y21 ff1 fs2 fc0 sc0 lsa ws4">o<span class="blank _6"> </span>u<span class="blank _2"> </span>t<span class="blank _2"> </span>ro.</div><div class="t m0 x5 h5 y15 ff1 fs2 fc0 sc0 ls2 ws0">F<span class="blank _4"></span>oi ele q<span class="blank _4"></span>ue aj<span class="blank _4"></span>udou ma<span class="blank _4"></span>is d<span class="blank _0"></span>e 1<span class="blank _5"></span>5 m<span class="blank _4"></span>il<span class="blank _4"></span> </div><div class="t m0 x5 h5 y16 ff1 fs2 fc0 sc0 ls2 ws0">al<span class="blank _0"></span>un<span class="blank _4"></span>os a derr<span class="blank _4"></span>eter<span class="blank _4"></span>em gor<span class="blank _4"></span>dur<span class="blank _4"></span>a<span class="blank _0"></span>. E fo<span class="blank _0"></span>i </div><div class="t m0 x5 h5 y17 ff1 fs2 fc0 sc0 ls2 ws0">deci<span class="blank _4"></span>s<span class="blank _0"></span>iv<span class="blank _4"></span>o par<span class="blank _4"></span>a a tra<span class="blank _0"></span>ns<span class="blank _4"></span>formaç<span class="blank _0"></span>ão da<span class="blank _0"></span> </div><div class="t m0 x5 h5 y22 ff1 fs2 fc0 sc0 ls2 ws0">C<span class="blank _4"></span>leytia<span class="blank _4"></span>ne San<span class="blank _0"></span>tos<span class="blank _7"></span>, 34 a<span class="blank _0"></span>no<span class="blank _0"></span>s<span class="blank _4"></span>, uma da<span class="blank _4"></span>s </div><div class="t m0 x5 h5 y23 ff1 fs2 fc0 sc0 ls2 ws0">m<span class="blank _4"></span>in<span class="blank _0"></span>ha<span class="blank _0"></span>s al<span class="blank _0"></span>un<span class="blank _0"></span>as q<span class="blank _4"></span>ue eu te apr<span class="blank _4"></span>esen<span class="blank _0"></span>tei<span class="blank _4"></span> </div><div class="t m0 x5 h5 y24 ff1 fs2 fc0 sc0 ls0 ws6">na M<span class="blank _6"> </span>aratona. </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf5" class="pf w0 h0" data-page-no="5"><div class="pc pc5 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 ya w1 h6" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg5.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x1 h2 y1 ff1 fs0 fc0 sc0 ls0">5</div><div class="t m0 x6 h7 y25 ff2 fs3 fc0 sc0 lsb ws0">Em a<span class="blank _4"></span>pen<span class="blank _0"></span>a<span class="blank _4"></span>s 6 me<span class="blank _4"></span>se<span class="blank _4"></span>s<span class="blank _5"></span>, fora<span class="blank _0"></span>m 3<span class="blank _4"></span>6 </div><div class="t m0 x7 h7 y26 ff2 fs3 fc0 sc0 lsc wsd">quilos e<span class="blank _6"> </span>liminad<span class="blank _6"></span>os</div><div class="t m0 x8 h5 y27 ff1 fs2 fc0 sc0 ls4 ws5">A ver<span class="blank _4"></span>dade<span class="blank _6"> </span> é que quando a </div><div class="t m0 x8 h5 y28 ff1 fs2 fc0 sc0 ls6 ws8">pandemia do nov<span class="blank _0"></span>o coronaví<span class="blank _0"></span>rus </div><div class="t m0 x8 h5 y29 ff1 fs2 fc0 sc0 ls2 ws0">com<span class="blank _0"></span>eçou<span class="blank _7"></span>, a C<span class="blank _4"></span>leytia<span class="blank _4"></span>ne per<span class="blank _0"></span>cebeu q<span class="blank _0"></span>ue </div><div class="t m0 x8 h5 y2a ff1 fs2 fc0 sc0 lsd wse">estav<span class="blank _4"></span>a no alvo<span class="blank _7"></span>. </div><div class="t m0 x8 h5 y2b ff1 fs2 fc0 sc0 ls4 ws5">Obesa<span class="blank _0"></span>, com hormôn<span class="blank _4"></span>ios alter<span class="blank _4"></span>ados<span class="blank _0"></span>, </div><div class="t m0 x8 h5 y2c ff1 fs2 fc0 sc0 ls4 ws5">com a pressão osc<span class="blank _4"></span>ilando<span class="blank _4"></span>. Ela<span class="blank _0"></span> </div><div class="t m0 x8 h5 y2d ff1 fs2 fc0 sc0 ls2 ws0">er<span class="blank _4"></span>a uma v<span class="blank _0"></span>í<span class="blank _0"></span>ti<span class="blank _4"></span>ma em pote<span class="blank _4"></span>nci<span class="blank _0"></span>al de<span class="blank _4"></span> </div><div class="t m0 x8 h5 y2e ff1 fs2 fc0 sc0 ls8 wsb">compli<span class="blank _4"></span>ca<span class="blank _6"> </span>ções<span class="blank _6"> </span> da do<span class="blank _6"> </span>ença<span class="blank _0"></span>.</div><div class="t m0 x8 h5 y2f ff1 fs2 fc0 sc0 ls2 ws0">F<span class="blank _4"></span>oi en<span class="blank _4"></span>tão que - v<span class="blank _4"></span>endo o<span class="blank _4"></span>s meus<span class="blank _4"></span> </div><div class="t m0 x8 h5 y30 ff1 fs2 fc0 sc0 ls4 ws5">E<span class="blank _0"></span>la cou abi<span class="blank _4"></span>smada com a melhor<span class="blank _4"></span>a </div><div class="t m0 x8 h5 y31 ff1 fs2 fc0 sc0 ls4 ws5">da qual<span class="blank _0"></span>idade de vi<span class="blank _0"></span>da<span class="blank _0"></span>. </div><div class="t m0 x8 h5 y32 ff1 fs2 fc0 sc0 ls2 ws0">Os e<span class="blank _4"></span>xa<span class="blank _4"></span>mes que me<span class="blank _4"></span>nos de 3 </div><div class="t m0 x8 h5 y33 ff1 fs2 fc0 sc0 ls2 ws0">mese<span class="blank _0"></span>s depo<span class="blank _0"></span>i<span class="blank _4"></span>s de segu<span class="blank _4"></span>ir m<span class="blank _4"></span>in<span class="blank _4"></span>has </div><div class="t m0 x8 h5 y34 ff1 fs2 fc0 sc0 ls8 wsb">recomendações, pasme<span class="blank _4"></span>, já estavam </div><div class="t m0 x8 h5 y35 ff1 fs2 fc0 sc0 ls4 ws5">todos regu<span class="blank _0"></span>lari<span class="blank _4"></span>zados<span class="blank _4"></span>. </div><div class="t m0 x8 h5 y36 ff1 fs2 fc0 sc0 ls2 ws0">Até a s<span class="blank _4"></span>ín<span class="blank _0"></span>dr<span class="blank _4"></span>ome do o<span class="blank _4"></span>vá<span class="blank _4"></span>rio po<span class="blank _0"></span>l<span class="blank _0"></span>ic<span class="blank _4"></span>ís<span class="blank _4"></span>tic<span class="blank _0"></span>o </div><div class="t m0 x8 h5 y37 ff1 fs2 fc0 sc0 ls2 ws0">ti<span class="blank _4"></span>nha d<span class="blank _0"></span>esa<span class="blank _0"></span>par<span class="blank _4"></span>eci<span class="blank _0"></span>do<span class="blank _4"></span>. E o tão<span class="blank _0"></span> </div><div class="t m0 x8 h5 y38 ff1 fs2 fc0 sc0 ls2 ws0">son<span class="blank _4"></span>hado ma<span class="blank _4"></span>nequ<span class="blank _4"></span>im 3<span class="blank _4"></span>8 fo<span class="blank _0"></span>i v<span class="blank _0"></span>est<span class="blank _4"></span>ido<span class="blank _0"></span> </div><div class="t m0 x8 h5 y39 ff1 fs2 fc0 sc0 ls4 ws5">pela prime<span class="blank _4"></span>ir<span class="blank _0"></span>a ve<span class="blank _4"></span>z.</div><div class="t m0 x8 h5 y3a ff1 fs2 fc0 sc0 ls4 ws5">E<span class="blank _0"></span>la resolv<span class="blank _4"></span>eu<span class="blank _6"> </span> então lev<span class="blank _4"></span>ar os </div><div class="t m0 x8 h5 y3b ff1 fs2 fc0 sc0 ls8 wsb">ens<span class="blank _4"></span>inamentos da Maratona do </div><div class="t m0 x8 h5 y3c ff1 fs2 fc0 sc0 ls8 wsb">E<span class="blank _0"></span>magreci<span class="blank _4"></span>mento p<span class="blank _6"> </span>ar<span class="blank _0"></span>a a f<span class="blank _6"> </span>amíl<span class="blank _4"></span>ia<span class="blank _0"></span>. </div><div class="t m0 x8 h5 y3d ff1 fs2 fc0 sc0 ls4 ws5">E todos derreter<span class="blank _4"></span>am gordu<span class="blank _0"></span>ra sem<span class="blank _0"></span> </div><div class="t m0 x9 h5 y3e ff1 fs2 fc0 sc0 lse wsf">vídeos<span class="blank _6"> </span> e<span class="blank _6"> </span> assisti<span class="blank _0"></span>ndo<span class="blank _6"> </span> às minhas aulas </div><div class="t m0 x9 h5 y3f ff1 fs2 fc0 sc0 ls4 ws5">- ela procur<span class="blank _4"></span>ou aj<span class="blank _0"></span>uda para tentar<span class="blank _0"></span> </div><div class="t m0 x9 h5 y40 ff1 fs2 fc0 sc0 ls0 ws6">primei<span class="blank _4"></span>ro recup<span class="blank _6"> </span>erar a s<span class="blank _6"> </span>aúde. A </div><div class="t m0 x9 h5 y41 ff1 fs2 fc0 sc0 ls4 ws5">estéti<span class="blank _0"></span>ca era um segu<span class="blank _0"></span>ndo plano<span class="blank _4"></span>.</div><div class="t m0 x9 h5 y42 ff1 fs2 fc0 sc0 ls4 ws5">T<span class="blank _7"></span>udo aconteceu mui<span class="blank _4"></span>to<span class="blank _6"> </span> r<span class="blank _0"></span>ápi<span class="blank _4"></span>do<span class="blank _4"></span>, como </div><div class="t m0 x9 h5 y43 ff1 fs2 fc0 sc0 ls4 ws5">ela di<span class="blank _4"></span>z, como se fosse um passe de </div><div class="t m0 x9 h5 y44 ff1 fs2 fc0 sc0 lsf wsc">m<span class="blank"> </span>á<span class="blank _6"> </span>g<span class="blank"> </span>i<span class="blank"> </span>c<span class="blank"> </span>a.</div><div class="t m0 xa h5 y45 ff1 fs2 fc0 sc0 ls8 wsb">passar fome. </div><div class="t m0 xa h5 y46 ff1 fs2 fc0 sc0 ls2 ws0">A mãe per<span class="blank _4"></span>deu 3<span class="blank _4"></span>0 qui<span class="blank _4"></span>los<span class="blank _4"></span>. O pai<span class="blank _7"></span>, </div><div class="t m0 xa h5 y47 ff1 fs2 fc0 sc0 ls10 ws10">o<span class="blank _2"> </span>u<span class="blank _2"> </span>t<span class="blank _1"> </span>r<span class="blank _6"> </span>o<span class="blank _2"> </span>s<span class="blank _1"> </span> 28.</div><div class="t m0 xa h5 y48 ff1 fs2 fc0 sc0 ls2 ws0">C<span class="blank _4"></span>leytia<span class="blank _4"></span>ne co<span class="blank _0"></span>u tão a<span class="blank _0"></span>n<span class="blank _4"></span>ima<span class="blank _0"></span>da com<span class="blank _4"></span> </div><div class="t m0 xa h5 y49 ff1 fs2 fc0 sc0 ls2 ws0">os r<span class="blank _4"></span>esu<span class="blank _4"></span>ltados q<span class="blank _4"></span>ue agor<span class="blank _4"></span>a o foco é </div><div class="t m0 xa h5 y4a ff1 fs2 fc0 sc0 ls2 ws0">mes<span class="blank _0"></span>mo <span class="blank _0"></span>ca<span class="blank _0"></span>r ai<span class="blank _4"></span>nda m<span class="blank _0"></span>a<span class="blank _0"></span>i<span class="blank _0"></span>s bon<span class="blank _4"></span>ita<span class="blank _4"></span>. P<span class="blank _4"></span>ela<span class="blank _0"></span> </div><div class="t m0 xa h5 y4b ff1 fs2 fc0 sc0 ls2 ws0">pr<span class="blank _0"></span>i<span class="blank _0"></span>me<span class="blank _0"></span>i<span class="blank _0"></span>r<span class="blank _4"></span>a ve<span class="blank _4"></span>z vi<span class="blank _4"></span>u o bucho da<span class="blank _4"></span>r luga<span class="blank _0"></span>r a </div><div class="t m0 xa h5 y4c ff1 fs2 fc0 sc0 ls2 ws0">um<span class="blank _0"></span>a ci<span class="blank _4"></span>ntu<span class="blank _0"></span>r<span class="blank _4"></span>a mai<span class="blank _4"></span>s den<span class="blank _4"></span>id<span class="blank _0"></span>a<span class="blank _4"></span>. </div><div class="t m0 xa h5 y4d ff1 fs2 fc0 sc0 ls2 ws0">E mes<span class="blank _0"></span>mo se<span class="blank _0"></span>m faz<span class="blank _4"></span>er ex<span class="blank _4"></span>erc<span class="blank _4"></span>íc<span class="blank _4"></span>ios<span class="blank _4"></span> </div><div class="t m0 xa h5 y4e ff1 fs2 fc0 sc0 ls0 ws6">extenuant<span class="blank _6"> </span>es, já aparecem<span class="blank _6"> </span> as </div><div class="t m0 xa h5 y4f ff1 fs2 fc0 sc0 ls11 ws11">de<span class="blank _6"> </span>niçõ<span class="blank _6"> </span>es<span class="blank _6"> </span> musc<span class="blank _6"> </span>ula<span class="blank _6"> </span>res<span class="blank _6"> </span> na<span class="blank _6"> </span> b<span class="blank _6"> </span>arrig<span class="blank _6"> </span>a<span class="blank _0"></span>, </div><div class="t m0 xa h5 y50 ff1 fs2 fc0 sc0 ls4 ws5">br<span class="blank _0"></span>aços e quadri<span class="blank _4"></span>l.</div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf6" class="pf w0 h0" data-page-no="6"><div class="pc pc6 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y51 w1 h8" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg6.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x2 h2 y1 ff1 fs0 fc0 sc0 ls0">6</div><div class="t m0 x4 h5 y52 ff1 fs2 fc0 sc0 ls8 wsb">Pr<span class="blank _4"></span>esta<span class="blank _6"> </span> atenção<span class="blank _4"></span>:</div><div class="t m0 x4 h5 y53 ff1 fs2 fc0 sc0 ls2 ws0">C<span class="blank _4"></span>in<span class="blank _4"></span>tur<span class="blank _4"></span>a mai<span class="blank _4"></span>or do que 8<span class="blank _4"></span>8cm p<span class="blank _0"></span>r<span class="blank _4"></span>a </div><div class="t m0 x4 h5 y54 ff1 fs2 fc0 sc0 ls2 ws0">mu<span class="blank _4"></span>lher e 1<span class="blank _5"></span>0<span class="blank _4"></span>2 cm no hom<span class="blank _0"></span>em é s<span class="blank _4"></span>in<span class="blank _0"></span>al<span class="blank _0"></span> </div><div class="t m0 x4 h5 y55 ff1 fs2 fc0 sc0 ls2 ws0">de per<span class="blank _0"></span>ig<span class="blank _4"></span>o im<span class="blank _4"></span>in<span class="blank _0"></span>en<span class="blank _0"></span>te (<span class="blank _4"></span>só pegar u<span class="blank _0"></span>ma<span class="blank _0"></span> </div><div class="t m0 x4 h5 y56 ff1 fs2 fc0 sc0 ls2 ws0">t<span class="blank _0"></span>a métr<span class="blank _4"></span>ica e med<span class="blank _4"></span>ir a ba<span class="blank _0"></span>rr<span class="blank _0"></span>ig<span class="blank _4"></span>a na </div><div class="t m0 x4 h5 y57 ff1 fs2 fc0 sc0 ls9 wsa">al<span class="blank _6"> </span>t<span class="blank _6"> </span>u<span class="blank _6"> </span>ra<span class="blank _6"> </span> d<span class="blank _6"> </span>o<span class="blank _2"> </span> um<span class="blank _6"> </span>bi<span class="blank _6"> </span>go)</div><div class="t m0 x4 h5 y58 ff1 fs2 fc0 sc0 ls2 ws0">Dei<span class="blank _4"></span>xa e<span class="blank _0"></span>u dar u<span class="blank _4"></span>m ex<span class="blank _4"></span>emplo<span class="blank _7"></span>.<span class="blank _7"></span>.<span class="blank _7"></span>.</div><div class="t m0 x4 h5 y59 ff1 fs2 fc0 sc0 ls2 ws0">Segu<span class="blank _4"></span>in<span class="blank _4"></span>te<span class="blank _4"></span>, va<span class="blank _0"></span>mo<span class="blank _0"></span>s i<span class="blank _0"></span>mag<span class="blank _4"></span>in<span class="blank _4"></span>ar que v<span class="blank _4"></span>ocê </div><div class="t m0 x4 h5 y5a ff1 fs2 fc0 sc0 ls2 ws0">que e<span class="blank _0"></span>stá m<span class="blank _0"></span>e lend<span class="blank _0"></span>o é mu<span class="blank _4"></span>lher<span class="blank _3"></span>, ok<span class="blank _4"></span>? </div><div class="t m0 x4 h5 y5b ff1 fs2 fc0 sc0 ls2 ws0">V<span class="blank _7"></span>ocê pegou a <span class="blank _4"></span>ta métri<span class="blank _4"></span>ca e med<span class="blank _4"></span>iu a </div><div class="t m0 x4 h5 y5c ff1 fs2 fc0 sc0 ls2 ws0">barr<span class="blank _4"></span>iga<span class="blank _7"></span>: deu 1<span class="blank _5"></span>0<span class="blank _6"> </span>0 cen<span class="blank _4"></span>tím<span class="blank _4"></span>etro<span class="blank _4"></span>s que é </div><div class="t m0 x4 h5 y5d ff1 fs2 fc0 sc0 ls2 ws0">a mes<span class="blank _0"></span>ma co<span class="blank _4"></span>is<span class="blank _4"></span>a que um me<span class="blank _0"></span>tr<span class="blank _4"></span>o<span class="blank _4"></span>.</div><div class="t m0 xb h7 y5e ff2 fs3 fc0 sc0 lsb ws0">A ta mé<span class="blank _0"></span>tr<span class="blank _4"></span>ic<span class="blank _4"></span>a é um do<span class="blank _7"></span>s<span class="ls0"> </span></div><div class="t m0 xc h7 y5f ff2 fs3 fc0 sc0 lsb ws0">i<span class="blank _0"></span>n<span class="blank _0"></span>di<span class="blank _4"></span>ca<span class="blank _0"></span>tiv<span class="blank _5"></span>o<span class="blank _0"></span>s qu<span class="blank _4"></span>e ela e<span class="blank _4"></span>s<span class="blank _0"></span>tá ma<span class="blank _4"></span>i<span class="blank _4"></span>s<span class="ls0"> </span></div><div class="t m0 xd h7 y60 ff2 fs3 fc0 sc0 lsb ws0">s<span class="blank _4"></span>au<span class="blank _4"></span>dáv<span class="blank _7"></span>el do qu<span class="blank _4"></span>e nu<span class="blank _4"></span>nc<span class="blank _4"></span>a.</div><div class="t m0 xe h5 y61 ff1 fs2 fc0 sc0 ls2 ws0">Ag<span class="blank _0"></span>or<span class="blank _4"></span>a você med<span class="blank _4"></span>iu s<span class="blank _4"></span>ua altu<span class="blank _4"></span>ra e deu<span class="blank _4"></span> </div><div class="t m0 xe h5 y62 ff1 fs2 fc0 sc0 ls2 ws0">1 metr<span class="blank _4"></span>o e 60 ce<span class="blank _0"></span>nt<span class="blank _4"></span>ime<span class="blank _0"></span>tr<span class="blank _0"></span>os<span class="blank _4"></span>.</div><div class="t m0 xe h5 y63 ff1 fs2 fc0 sc0 ls2 ws0">1 metr<span class="blank _4"></span>o e sesse<span class="blank _4"></span>nta é ig<span class="blank _4"></span>ual a CE<span class="blank _4"></span>NT<span class="blank _7"></span>O </div><div class="t m0 xe h5 y64 ff1 fs2 fc0 sc0 ls2 ws0">E SE<span class="blank _4"></span>SS<span class="blank _0"></span>E<span class="blank _4"></span>NT<span class="blank _7"></span>A cen<span class="blank _0"></span>tí<span class="blank _4"></span>metr<span class="blank _4"></span>os<span class="blank _0"></span>. Ce<span class="blank _4"></span>r<span class="blank _6"> </span>to?</div><div class="t m0 xe h5 y65 ff1 fs2 fc0 sc0 ls2 ws0">Ag<span class="blank _0"></span>or<span class="blank _4"></span>a va<span class="blank _0"></span>mo<span class="blank _0"></span>s d<span class="blank _0"></span>iv<span class="blank _4"></span>id<span class="blank _0"></span>i<span class="blank _0"></span>r o tam<span class="blank _4"></span>anh<span class="blank _0"></span>o da </div><div class="t m0 xe h5 y66 ff1 fs2 fc0 sc0 ls2 ws0">barr<span class="blank _4"></span>iga q<span class="blank _4"></span>ue é 1<span class="blank _7"></span>00 cent<span class="blank _4"></span>íme<span class="blank _0"></span>tr<span class="blank _4"></span>os pela </div><div class="t m0 xe h5 y67 ff1 fs2 fc0 sc0 ls2 ws0">su<span class="blank _0"></span>a altu<span class="blank _4"></span>ra q<span class="blank _0"></span>ue é 1<span class="blank _3"></span>60 cen<span class="blank _0"></span>tí<span class="blank _4"></span>metr<span class="blank _4"></span>os<span class="blank _4"></span>.</div><div class="t m0 xe h5 y68 ff1 fs2 fc0 sc0 ls4 ws5">Quanto dá isso<span class="blank _4"></span>? </div><div class="t m0 xe h5 y69 ff1 fs2 fc0 sc0 ls2 ws0">CE<span class="blank _0"></span>M d<span class="blank _0"></span>iv<span class="blank _4"></span>id<span class="blank _0"></span>i<span class="blank _0"></span>do por C<span class="blank _0"></span>E<span class="blank _4"></span>NT<span class="blank _4"></span>O E </div><div class="t m0 xe h5 y6a ff1 fs2 fc0 sc0 ls0 ws6">SE<span class="blank _4"></span>SSENT<span class="blank _7"></span>A<span class="blank _6"> </span> deu<span class="blank _6"> </span> 0<span class="blank _4"></span>,<span class="blank _4"></span>6<span class="blank _4"></span>25<span class="blank _7"></span>. </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf7" class="pf w0 h0" data-page-no="7"><div class="pc pc7 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y6b w1 h9" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg7.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x1 h2 y1 ff1 fs0 fc0 sc0 ls0">7</div><div class="t m0 x8 h5 y27 ff1 fs2 fc0 sc0 ls2 ws0">Ou se<span class="blank _0"></span>j<span class="blank _0"></span>a<span class="blank _4"></span>, segu<span class="blank _4"></span>ndo as pes<span class="blank _0"></span>qu<span class="blank _4"></span>is<span class="blank _0"></span>as<span class="blank _4"></span>, a </div><div class="t m0 x8 h5 y28 ff1 fs2 fc0 sc0 ls2 ws0">pessoa de<span class="blank _0"></span>sse e<span class="blank _4"></span>xem<span class="blank _4"></span>plo tem al<span class="blank _0"></span>gu<span class="blank _4"></span>m gr<span class="blank _0"></span>au<span class="blank _0"></span> </div><div class="t m0 x8 h5 y29 ff1 fs2 fc0 sc0 ls4 ws5">de adoe<span class="blank _6"> </span>ci<span class="blank _4"></span>mento dete<span class="blank _6"> </span>ctado<span class="blank _4"></span>, porque o </div><div class="t m0 x8 h5 y2a ff1 fs2 fc0 sc0 ls2 ws0">í<span class="blank _0"></span>nd<span class="blank _4"></span>ice es<span class="blank _0"></span>tá A<span class="blank _4"></span>CIMA de 0<span class="blank _4"></span>,5<span class="blank _7"></span>.</div><div class="t m0 x8 h5 y2c ff1 fs2 fc0 sc0 ls2 ws0">E com<span class="blank _4"></span>o fazer pa<span class="blank _0"></span>r<span class="blank _0"></span>a sa<span class="blank _4"></span>ir do a<span class="blank _4"></span>lvo<span class="blank _4"></span>?</div><div class="t m0 x8 h5 y6c ff1 fs2 fc0 sc0 ls2 ws0">Um bom po<span class="blank _0"></span>nt<span class="blank _0"></span>o de parti<span class="blank _4"></span>da é segu<span class="blank _4"></span>ir o </div><div class="t m0 x8 h5 y6d ff1 fs2 fc0 sc0 ls2 ws0">que a C<span class="blank _4"></span>le<span class="blank _0"></span>y<span class="blank _6"> </span>ti<span class="blank _4"></span>ane fe<span class="blank _4"></span>z<span class="blank _0"></span>.</div><div class="t m0 x8 h5 y6e ff1 fs2 fc0 sc0 ls2 ws0">E par<span class="blank _4"></span>a começ<span class="blank _0"></span>ar<span class="blank _5"></span>, v<span class="blank _4"></span>amo<span class="blank _4"></span>s apos<span class="blank _0"></span>tar n<span class="blank _0"></span>o café<span class="blank _0"></span> </div><div class="t m0 x8 h5 y6f ff1 fs2 fc0 sc0 ls2 ws0">da ma<span class="blank _4"></span>nhã<span class="blank _4"></span>, faz<span class="blank _4"></span>endo des<span class="blank _0"></span>sa r<span class="blank _4"></span>efei<span class="blank _0"></span>ção u<span class="blank _4"></span>m </div><div class="t m0 x8 h5 y70 ff1 fs2 fc0 sc0 ls8 wsb">gati<span class="blank _0"></span>lho do emagreci<span class="blank _4"></span>mento<span class="blank _0"></span>.</div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf8" class="pf w0 h0" data-page-no="8"><div class="pc pc8 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y71 w1 ha" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg8.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x2 h2 y1 ff1 fs0 fc0 sc0 ls0"><span class="fc1 sc0">8</span></div><div class="t m0 xf h7 y72 ff2 fs3 fc0 sc0 lsb ws0">O efe<span class="blank _0"></span>ito do c<span class="blank _4"></span>afé<span class="blank _0"></span> </div><div class="t m0 xf h7 y73 ff2 fs3 fc0 sc0 lsc wsd">da<span class="blank _6"> </span> m<span class="blank _6"></span>anhã<span class="blank _6"> </span> na<span class="blank _6"></span> </div><div class="t m0 xf h7 y74 ff2 fs3 fc0 sc0 ls12 ws13">ge<span class="blank _4"></span>stã<span class="blank _0"></span>o de s<span class="blank _0"></span>a<span class="blank _0"></span>úde</div><div class="t m0 xf h5 y75 ff1 fs2 fc0 sc0 ls2 ws0">A v<span class="blank _0"></span>er<span class="blank _4"></span>dade é que u<span class="blank _4"></span>m dos seg<span class="blank _0"></span>r<span class="blank _0"></span>edo<span class="blank _0"></span>s do </div><div class="t m0 xf h5 y76 ff1 fs2 fc0 sc0 ls2 ws0">emag<span class="blank _4"></span>rec<span class="blank _4"></span>ime<span class="blank _0"></span>nt<span class="blank _0"></span>o é acertar bem o c<span class="blank _0"></span>afé da<span class="blank _0"></span> </div><div class="t m0 xf h5 y77 ff1 fs2 fc0 sc0 ls6 ws12">manhã<span class="blank _4"></span>.</div><div class="t m0 xf h5 y78 ff1 fs2 fc0 sc0 ls4 ws5">Essa r<span class="blank _4"></span>efeição foi tomada de assalto pela </div><div class="t m0 xf h5 y79 ff1 fs2 fc0 sc0 ls2 ws0">Ind<span class="blank _4"></span>ústr<span class="blank _4"></span>ia de Al<span class="blank _4"></span>im<span class="blank _4"></span>ento<span class="blank _0"></span>s que tr<span class="blank _4"></span>atou de “<span class="blank _5"></span>en<span class="blank _4"></span>ar </div><div class="t m0 xf h5 y7a ff1 fs2 fc0 sc0 ls4 ws5">goela abaix<span class="blank _4"></span>o<span class="blank _4"></span>” das pessoas alternativ<span class="blank _4"></span>as nada </div><div class="t m0 xf h5 y7b ff1 fs2 fc0 sc0 ls0 ws6">le<span class="blank _6"> </span>gai<span class="blank _0"></span>s p<span class="blank _6"> </span>ara saúde.</div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf9" class="pf w0 h0" data-page-no="9"><div class="pc pc9 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y7c w1 hb" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bg9.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x1 h2 y1 ff1 fs0 fc0 sc0 ls0">9</div><div class="t m0 x8 h7 y72 ff2 fs3 fc0 sc0 lsb ws0">O qu<span class="blank _4"></span>e co<span class="blank _0"></span>mer e<span class="blank _4"></span>ntão<span class="blank _3"></span>?</div><div class="t m0 x10 h5 y7d ff1 fs2 fc0 sc0 ls2 ws0">Le<span class="blank _0"></span>it<span class="blank _0"></span>e desn<span class="blank _4"></span>atado<span class="blank _7"></span>, então<span class="blank _7"></span>, faz u<span class="blank _4"></span>m mal da<span class="blank _0"></span>nado pa<span class="blank _4"></span>ra a i<span class="blank _4"></span>nam<span class="blank _0"></span>ação<span class="blank _4"></span> </div><div class="t m0 x10 h5 y7e ff1 fs2 fc0 sc0 ls4 ws5">e ci<span class="blank _0"></span>r<span class="blank _0"></span>culação</div><div class="t m0 x10 h5 y7f ff1 fs2 fc0 sc0 ls2 ws0">Ce<span class="blank _0"></span>r<span class="blank _4"></span>eai<span class="blank _4"></span>s açucar<span class="blank _4"></span>ado<span class="blank _0"></span>s só te faz<span class="blank _4"></span>em eng<span class="blank _0"></span>or<span class="blank _4"></span>dar ma<span class="blank _4"></span>is e m<span class="blank _0"></span>a<span class="blank _0"></span>i<span class="blank _0"></span>s (<span class="blank _4"></span>mu<span class="blank _4"></span>ito </div><div class="t m0 x10 h5 y80 ff1 fs2 fc0 sc0 ls4 ws5">cu<span class="blank _0"></span>idado com a sua gr<span class="blank _4"></span>anola<span class="blank _4"></span>)</div><div class="t m0 x10 h5 y81 ff1 fs2 fc0 sc0 ls2 ws0">Iogu<span class="blank _0"></span>rtes<span class="blank _4"></span>, bolos e pães - es<span class="blank _4"></span>p<span class="blank _6"> </span>eci<span class="blank _4"></span>alm<span class="blank _4"></span>ente o i<span class="blank _4"></span>ntegr<span class="blank _4"></span>al - só<span class="blank _4"></span> </div><div class="t m0 x10 h5 y82 ff1 fs2 fc0 sc0 ls2 ws0">poten<span class="blank _4"></span>cia<span class="blank _4"></span>li<span class="blank _4"></span>zam a fo<span class="blank _4"></span>me no r<span class="blank _0"></span>est<span class="blank _0"></span>an<span class="blank _4"></span>te do di<span class="blank _4"></span>a e engor<span class="blank _4"></span>dam m<span class="blank _0"></span>a<span class="blank _0"></span>i<span class="blank _4"></span>s</div><div class="t m0 x10 h5 y83 ff1 fs2 fc0 sc0 ls2 ws0">C<span class="blank _0"></span>afé co<span class="blank _0"></span>m adoça<span class="blank _4"></span>nte<span class="blank _4"></span>? Um peri<span class="blank _4"></span>go par<span class="blank _4"></span>a quem qu<span class="blank _0"></span>er em<span class="blank _0"></span>agr<span class="blank _4"></span>ecer</div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pfa" class="pf w0 h0" data-page-no="a"><div class="pc pca w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y84 w1 hc" alt src="https://files.passeidireto.com/68155858-2f43-4a64-befa-6e9fd97f9da3/bga.png" alt="Pré-visualização de imagem de arquivo"><div class="t m0 x11 h2 y1 ff1 fs0 fc0 sc0 ls14">10</div><div class="t m0 x4 h5 y27 ff1 fs2 fc0 sc0 ls2 ws0">E<span class="blank _4"></span>u sei q<span class="blank _0"></span>ue ess<span class="blank _0"></span>a é a su<span class="blank _0"></span>a per<span class="blank _4"></span>gun<span class="blank _0"></span>ta<span class="blank _4"></span>.</div><div class="t m0 x4 h5 y85 ff1 fs2 fc0 sc0 ls2 ws0">E par<span class="blank _4"></span>a te aj<span class="blank _4"></span>udar<span class="blank _3"></span>, como fo<span class="blank _0"></span>rma de r<span class="blank _4"></span>etr<span class="blank _0"></span>i<span class="blank _0"></span>bu<span class="blank _4"></span>ição a s<span class="blank _4"></span>ua partic<span class="blank _4"></span>ipação n<span class="blank _4"></span>a M<span class="blank _6"> </span>ar<span class="blank _4"></span>atona<span class="blank _4"></span> </div><div class="t m0 x4 h5 y86 ff1 fs2 fc0 sc0 ls2 ws0">do E<span class="blank _4"></span>magr<span class="blank _4"></span>eci<span class="blank _4"></span>men<span class="blank _0"></span>to<span class="blank _7"></span>, eu pr<span class="blank _0"></span>epar<span class="blank _4"></span>ei a<span class="blank _0"></span>lg<span class="blank _0"></span>uma<span class="blank _4"></span>s rece<span class="blank _4"></span>ita<span class="blank _0"></span>s que c<span class="blank _0"></span>ha<span class="blank _0"></span>mo de C<span class="blank _4"></span>afé da Man<span class="blank _0"></span>hã </div><div class="t m0 x4 h5 y87 ff1 fs2 fc0 sc0 ls15 ws16">dos<span class="blank _6"> </span> M<span class="blank _6"> </span>agros.</div><div class="t m0 x4 h5 y88 ff1 fs2 fc0 sc0 ls2 ws0">V<span class="blank _7"></span>ou de<span class="blank _4"></span>ixa<span class="blank _4"></span>r aqu<span class="blank _4"></span>i p<span class="blank _6"> </span>ar<span class="blank _4"></span>a você c<span class="blank _4"></span>omeçar a fa<span class="blank _0"></span>ze<span class="blank _0"></span>r na pr<span class="blank _4"></span>ime<span class="blank _4"></span>ir<span class="blank _4"></span>a oportun<span class="blank _4"></span>idade<span class="blank _4"></span>.</div><div class="t m0 x4 h5 y89 ff1 fs2 fc0 sc0 ls2 ws0">E com i<span class="blank _4"></span>sso i<span class="blank _4"></span>ni<span class="blank _4"></span>ci<span class="blank _0"></span>ar a g<span class="blank _0"></span>estã<span class="blank _0"></span>o da s<span class="blank _0"></span>ua sa<span class="blank _0"></span>úde de u<span class="blank _0"></span>ma ma<span class="blank _4"></span>nei<span class="blank _4"></span>ra be<span class="blank _0"></span>m ma<span class="blank _4"></span>is e<span class="blank _0"></span>caz<span class="blank _4"></span>. </div><div class="t m0 x4 h5 y8a ff1 fs2 fc0 sc0 ls2 ws0">Iss<span class="blank _0"></span>o por<span class="blank _4"></span>que<span class="blank _4"></span>, o café d<span class="blank _0"></span>a ma<span class="blank _0"></span>nh<span class="blank _0"></span>ã do<span class="blank _0"></span>s mag<span class="blank _0"></span>r<span class="blank _4"></span>os pode te a<span class="blank _0"></span>j<span class="blank _0"></span>uda n<span class="blank _0"></span>a<span class="blank _4"></span>:</div><div class="t m0 x4 h5 y8b ff1 fs2 fc0 sc0 ls2 ws0">Su<span class="blank _0"></span>bs<span class="blank _4"></span>titu<span class="blank _0"></span>a por um<span class="blank _0"></span>a sem<span class="blank _0"></span>an<span class="blank _0"></span>a o seu c<span class="blank _0"></span>afé da ma<span class="blank _4"></span>nhã<span class="blank _7"></span>, com pão<span class="blank _7"></span>, suco d<span class="blank _0"></span>e lar<span class="blank _4"></span>an<span class="blank _4"></span>ja<span class="blank _7"></span>, </div><div class="t m0 x4 h5 y8c ff1 fs2 fc0 sc0 ls2 ws0">bolo<span class="blank _7"></span>.<span class="blank _7"></span>.<span class="blank _4"></span>. pelo c<span class="blank _0"></span>afé da m<span class="blank _0"></span>an<span class="blank _4"></span>hã que es<span class="blank _0"></span>tou m<span class="blank _0"></span>an<span class="blank _0"></span>dan<span class="blank _4"></span>do aqu<span class="blank _4"></span>i nas r<span class="blank _4"></span>ecei<span class="blank _0"></span>tas<span class="blank _4"></span>.</div><div class="t m0 x4 h5 y8d ff1 fs2 fc0 sc0 ls2 ws0">E<span class="blank _4"></span>le é mu<span class="blank _0"></span>i<span class="blank _0"></span>to sa<span class="blank _0"></span>bor<span class="blank _4"></span>oso<span class="blank _7"></span>, sac<span class="blank _0"></span>ia d<span class="blank _0"></span>e ve<span class="blank _0"></span>r<span class="blank _4"></span>dade e o ma<span class="blank _4"></span>is i<span class="blank _4"></span>mportan<span class="blank _0"></span>te<span class="blank _4"></span>, não a<span class="blank _0"></span>um<span class="blank _0"></span>en<span class="blank _0"></span>ta a su<span class="blank _0"></span>a </div><div class="t m0 x4 h5 y8e ff1 fs2 fc0 sc0 ls2 ws0">i<span class="blank _0"></span>n<span class="blank _0"></span>su<span class="blank _4"></span>li<span class="blank _4"></span>na - o horm<span class="blank _4"></span>ôni<span class="blank _4"></span>o chav<span class="blank _4"></span>e do emag<span class="blank _4"></span>rec<span class="blank _0"></span>i<span class="blank _4"></span>mento<span class="blank _7"></span>.</div><div class="t m0 x4 h5 y8f ff1 fs2 fc0 sc0 ls2 ws0">F<span class="blank _4"></span>aze<span class="blank _0"></span>ndo i<span class="blank _4"></span>sso<span class="blank _7"></span>, eu te ga<span class="blank _0"></span>r<span class="blank _0"></span>an<span class="blank _4"></span>to que v<span class="blank _4"></span>ocê já v<span class="blank _4"></span>ai co<span class="blank _0"></span>meça<span class="blank _0"></span>r a se sen<span class="blank _4"></span>ti<span class="blank _0"></span>r mel<span class="blank _4"></span>hor até o </div><div class="t m0 x4 h5 y90 ff1 fs2 fc0 sc0 ls6 ws8">nal da semana!</div><div class="t m0 x12 h5 y91 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 ls2">R<span class="blank _4"></span>edução d<span class="blank _0"></span>a fome e d<span class="blank _0"></span>a com<span class="blank _4"></span>pul<span class="blank _0"></span>são<span class="blank _0"></span> </span></span></div><div class="t m0 x12 h5 y92 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 ls16 ws17">Um sono<span class="blank _6"> </span> melhor</span></span></div><div class="t m0 x12 h5 y93 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 ls4 ws5">mai<span class="blank _4"></span>s energ<span class="blank _4"></span>ia ao acordar</span></span></div><div class="t m0 x12 h5 y94 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 ls16 ws17">Uma melhora no<span class="blank _6"> </span> humor</span></span></div><div class="t m0 x12 h5 y95 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 lse wsf">intestino volt<span class="blank _6"> </span>ando<span class="blank _6"> </span> a<span class="blank _6"> </span> fun<span class="blank _6"> </span>cionar</span></span></div><div class="t m0 x12 h5 y96 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 ls2">1<span class="blank _3"></span>.<span class="blank _4"></span>.<span class="blank _7"></span>. 2<span class="blank _7"></span>.<span class="blank _7"></span>.<span class="blank _4"></span>. qu<span class="blank _4"></span>il<span class="blank _4"></span>i<span class="blank _0"></span>nh<span class="blank _0"></span>os a m<span class="blank _0"></span>eno<span class="blank _4"></span>s (n<span class="blank _4"></span>os pri<span class="blank _4"></span>me<span class="blank _0"></span>i<span class="blank _0"></span>r<span class="blank _4"></span>os di<span class="blank _4"></span>as<span class="blank _4"></span>)</span></span></div><div class="t m0 x12 h5 y97 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 ls6 ws8">Desi<span class="blank _0"></span>nchar o<span class="blank _6"> </span> corpo</span></span></div><div class="t m0 x12 h5 y98 ff3 fs4 fc0 sc0 ls0 ws0"> <span class="blank _8"></span><span class="ff4 ls13">䀜<span class="ff1 fs2 ls2">E<span class="blank _4"></span>ntr<span class="blank _0"></span>e outr<span class="blank _4"></span>os ben<span class="blank _4"></span>efíc<span class="blank _4"></span>io<span class="blank _0"></span>s que V<span class="blank _7"></span>OCÊ v<span class="blank _0"></span>a<span class="blank _0"></span>i me </span></span></div><div class="t m0 x13 h5 y99 ff1 fs2 fc0 sc0 ls17 ws14">di<span class="blank"> </span>z<span class="blank"> </span>e<span class="blank _2"> </span>r!</div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div>
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