What are the instructions and reference values for the Lunge Test? I - The athlete must be barefoot and stand in front of a wall with the tested l...
What are the instructions and reference values for the Lunge Test?
I - The athlete must be barefoot and stand in front of a wall with the tested limb in front.
II - The athlete must perform ankle dorsiflexion and knee flexion, trying to touch the wall with the knee without lifting the heel of the tested ankle from the ground.
III - The distance reached is measured by the position of the athlete's big toe in relation to the measuring tape.
IV - The reference values are green for values > 12.6 cm, yellow for values between 6.4 and 12.6 cm, and red for values < 6.4 cm.
a) I, II, III and IV are correct.
b) Only I, II and III are correct.
c) Only II, III and IV are correct.
d) Only I, II and IV are correct.
I - The athlete must be barefoot and stand in front of a wall with the tested limb in front.
II - The athlete must perform ankle dorsiflexion and knee flexion, trying to touch the wall with the knee without lifting the heel of the tested ankle from the ground.
III - The distance reached is measured by the position of the athlete's big toe in relation to the measuring tape.
IV - The reference values are green for values > 12.6 cm, yellow for values between 6.4 and 12.6 cm, and red for values < 6.4 cm.
a) I, II, III and IV are correct.
b) Only I, II and III are correct.
c) Only II, III and IV are correct.
d) Only I, II and IV are correct.
💡 1 Resposta
Ed 
A resposta correta é a alternativa (a) I, II, III e IV estão corretas. I - O atleta deve estar descalço e ficar em frente a uma parede com o membro testado à frente. II - O atleta deve realizar dorsiflexão do tornozelo e flexão do joelho, tentando tocar a parede com o joelho sem levantar o calcanhar do tornozelo testado do chão. III - A distância alcançada é medida pela posição do dedão do pé do atleta em relação à fita métrica. IV - Os valores de referência são verde para valores > 12,6 cm, amarelo para valores entre 6,4 e 12,6 cm e vermelho para valores < 6,4 cm.
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