The practice of physical exercises has been described as beneficial to health, with scientific basis, since the 1950s, as well as nutrition as a pr...

The practice of physical exercises has been described as beneficial to health, with scientific basis, since the 1950s, as well as nutrition as a prevention factor for various diseases, since the biological adaptations triggered by physical exercises guarantee a better quality of life by promoting improvements in different body aspects, such as mental, cognitive, physiological, biochemical, and structural. About the direct actions of nutrition for better physical performance, choose the CORRECT alternative:


A) Nutrient prescription, with adequate food and fluid choices, adjustments of the amounts to be ingested, definition of the most appropriate time to consume them, and selection of supplements when necessary.
B) Prescription of macronutrients, which can be done through food and/or supplementation. Adequate food choices and definition of the most appropriate time to consume them.
C) Micronutrient prescription, where the choice of food quality is not necessary, and only adjustments of the amounts to be ingested, definition of the most appropriate time to consume them, and selection of supplements when necessary are required.