Regarding the organization of strength training, which statement is correct? A) At the beginning of the beginner's training program, if the tradit...
Regarding the organization of strength training, which statement is correct?
A) At the beginning of the beginner's training program, if the traditional alternate segment assembly is applied, the tri-set system can be used due to its high mechanical stress and because the training moment prioritizes high intensity.
B) In an advanced training program, if the muscle grouping directed assembly is applied, the rest-pause system can be applied due to its high mechanical and metabolic stress, generating greater muscle hypertrophy.
C) In a beginner's training program, if the full-body assembly is applied, the drop-set system can be used due to its high metabolic stress and because the training moment prioritizes high volume.
D) In an intermediate training program, if the upper-lower split assembly is applied, the pyramid system can be used due to its high mechanical stress and because the training moment prioritizes high intensity.
E) In a hypertrophy-focused training program, if the muscle grouping directed assembly is applied, the super-set system can be used due to its high metabolic stress and because the training moment prioritizes high volume.
A
B
C
D
E
A) At the beginning of the beginner's training program, if the traditional alternate segment assembly is applied, the tri-set system can be used due to its high mechanical stress and because the training moment prioritizes high intensity.
B) In an advanced training program, if the muscle grouping directed assembly is applied, the rest-pause system can be applied due to its high mechanical and metabolic stress, generating greater muscle hypertrophy.
C) In a beginner's training program, if the full-body assembly is applied, the drop-set system can be used due to its high metabolic stress and because the training moment prioritizes high volume.
D) In an intermediate training program, if the upper-lower split assembly is applied, the pyramid system can be used due to its high mechanical stress and because the training moment prioritizes high intensity.
E) In a hypertrophy-focused training program, if the muscle grouping directed assembly is applied, the super-set system can be used due to its high metabolic stress and because the training moment prioritizes high volume.
A
B
C
D
E
💡 1 Resposta
Ed 
A resposta correta é a alternativa B) No programa de treinamento avançado, se for aplicada a montagem direcionada dos grupos musculares, o sistema de rest-pause pode ser utilizado devido ao seu alto estresse mecânico e metabólico, gerando maior hipertrofia muscular.
Faça como milhares de estudantes: teste grátis o Passei Direto
Esse e outros conteúdos desbloqueados
16 milhões de materiais de várias disciplinas
Impressão de materiais
Agora você pode testar o
Passei Direto grátis
✏️ Responder
Para escrever sua resposta aqui, entre ou crie uma conta
Perguntas relacionadas
Compartilhar