What is the recommended specific warm-up exercise for the BAMBAM program? I - The recommended specific warm-up exercise is 40 repetitions of the f...
What is the recommended specific warm-up exercise for the BAMBAM program?
I - The recommended specific warm-up exercise is 40 repetitions of the first exercise of the day with a very light load.
II - The recommended specific warm-up exercise is 20 repetitions of the first exercise of the day with a moderate load.
III - The recommended specific warm-up exercise is 10 repetitions of the first exercise of the day with a heavy load.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
I - The recommended specific warm-up exercise is 40 repetitions of the first exercise of the day with a very light load.
II - The recommended specific warm-up exercise is 20 repetitions of the first exercise of the day with a moderate load.
III - The recommended specific warm-up exercise is 10 repetitions of the first exercise of the day with a heavy load.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
💡 1 Resposta
Ed 
De acordo com a descrição da pergunta, a alternativa correta é a letra "a) Only I is correct." Aquecimento específico recomendado para o programa BAMBAM é de 40 repetições do primeiro exercício do dia com uma carga muito leve.
✏️ Responder
Para escrever sua resposta aqui, entre ou crie uma conta
Outros materiais
Perguntas relacionadas
Materiais relacionados
48 pág.
Compartilhar