aula 6 e 7 Ginásticas de Competição

Prévia do material em texto

GINÁSTICAS DE 
COMPETIÇÃO 
 
GINÁSTICA ARTÍSTICA (GA) 
GINÁSTICA RÍTMICA (GR) 
GINÁSTICA ACROBÁTICA (GACRO) 
GINÁSTICA AERÓBICA (GAE) 
GINÁSTICA DE TRAMPOLIM (GTR) 
AULA 6 e 7 
PROFª ME. ELAINE RUSSO 
Ginástica Artística 
Disputada por homens e 
mulheres em aparelhos. 
Compreende a Ginástica 
Artística Masculina (em seis 
aparelhos: solo, barra fixa, 
cavalo com alças, argolas, 
barras paralelas e salto sobre a 
mesa) e Feminina (4 aparelhos: 
solo, trave, salto sobre a mesa e 
barras paralelas assimétricas). 
 
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Aparelhos Ginástica Artística Masculina 
 
 
Solo Barra fixa Cavalo com alças 
 
 
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 Imagem: Rick MacCharles /Ivan Ivankov / 
Creative Commons Attribution 2.0 Generic. 
Argolas Barras paralelas Salto sobre a mesa 
 
 
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Ginástica artística feminina 
Solo 
Salto sobre a Mesa 
Barras Paralelas 
Assimétricas 
Trave de Equilíbrio 
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Vídeos 
http://www.youtube.com/watch?v=l3peNpx-SNw&feature=related Daiane dos Santos BRA 
(Solo) na Qualificatória das Olimpíadas de Pequim 2008. nota: 15,275 
http://www.youtube.com/watch?v=sKKs5CQtgrY&feature=related Diego Hipólito BRA 
(Solo) na Final da Copa do Mundo de Ghen Bélgica 2011. nota: 15,925 Ouro 
http://www.youtube.com/watch?v=CGsbc4mrNWc Arthur Zanetti BRA (Argolas) na Final 
do Campeonato Mundial de Tóquio 2011. nota: 15,600 Prata 
http://www.youtube.com/watch?v=_W6DwjKN2gc He Kexin – China (Barras Paralelas 
Assimétricas) na final das Olimpíadas de Pequim 2008. nota: 16,725 Ouro 
http://www.youtube.com/watch?v=zRzj39OIrhg Daniele Hipólito BRA (Trave ) na 
qualificatória das Olimpíadas de Pequim 2008. nota: 14,950. 
http://www.youtube.com/watch?v=oOKIjgX6L5A Xiao Qin - China (Cavalo com Alças) na 
final das Olimpíadas de Pequim 2008. nota: 15,875 
http://www.youtube.com/watch?v=faFADBftxH0&feature=related Zou Kai – China (Barra 
Fixa) na Final do Campeonato Mundial de Tóquio 2011. nota: 16,441 Ouro 
http://www.youtube.com/watch?v=k-POELMWCf4 Danell Leyva – USA (Barras Paralelas) 
na Final do Campeonato Mundial de Tóquio 2011. nota: 15,633 Ouro 
http://www.youtube.com/watch?v=rcQd7tQT8sc Fei Cheng – China (Salto sobre a Mesa) 
qualificatória das Olimpíadas de Pequim 2008. nota: 16,000 
http://www.youtube.com/watch?v=g2H3pg3PFNA Hak Seon Yang – Coreia (Salto sobre a 
Mesa) Final do campeonato Mundial de Tóquio 2011. nota: 16,566 Ouro 
http://www.youtube.com/watch?v=jKvaUYyavCc Ginástica Artística Mirim 
http://www.youtube.com/watch?v=1D8DjiBFxT8&NR=1 Ginástica Artística Mirim 
 
http://www.youtube.com/watch?v=l3peNpx-SNw&feature=related
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Ginástica rítmica 
Alia movimentos ginásticos, música, 
dança e a manipulação de aparelhos, 
que pode ser disputada 
individualmente e em conjunto (5 
ginastas). A ginástica rítmica (GR) 
oficial é exclusivamente feminina, 
mas existem algumas competições de 
GR só para homens no Japão e nos 
EUA. Além das duas formas 
competitivas, há a ginástica rítmica 
de demonstração, em que homens e 
mulheres podem apresentar-se juntos, 
utilizando aparelhos oficiais, não 
oficiais ou ainda com as mãos livres. 
Imagem: Fernando Araújo / Secretaria de 
comunicação – Poá / Domínio Público. 
Aparelhos da ginástica rítmica feminina 
Maça Corda Bola 
 
 
 
 
 
 Arco Fita 
 
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Imagem: Casey West / Creative Commons - Atribuição – 
Partilha nos Mesmos Termos 2.0 Genérica. 
Vídeos 
http://www.youtube.com/watch?v=U0Iuo-ke0B0 Evgenia Kanaeva – Rússia na Final do Campeonato 
Mundial de Ginástica Rítmica em Montpellier- França 2011 final do aparelho Bola. Nota: 29,600 Ouro 
http://www.youtube.com/watch?v=_nbkRMf67FI&NR=1 Evgenia Kanaeva – Rússia na Final do 
Campeonato Mundial de Ginástica Rítmica em Montpellier- França 2011 final do aparelho Fita. Nota: 
29,400 Ouro 
http://www.youtube.com/watch?v=FcEA3Ye--1c&NR=1 Evgenia Kanaeva – Rússia na Final do 
Campeonato Mundial de Ginástica Rítmica em Montpellier- França 2011 final do aparelho Arco. Nota: 
29,300 Ouro 
http://www.youtube.com/watch?v=qiQ5m4obctw&NR=1 Evgenia Kanaeva – Rússia na Final do 
Campeonato Mundial de Ginástica Rítmica em Montpellier- França 2011 final do aparelho Maças. Nota: 
29,600 Ouro 
http://www.youtube.com/watch?v=IgcUR2AgTjo Evgenia Kanaeva- Rússia na Final do Campeonato de 
Portimao- Portugal 2010 final do Aparelho Corda. Nota: 29,100 Ouro 
http://www.youtube.com/watch?v=IdAzjQhreF4 Angélica Kvieczynski - BRA na Final do Pan de 
Guadalajara 2011 final do aparelho Bola. Bronze 
http://www.youtube.com/watch?v=hAhM_sgWczQ Conjunto Brasil 5 bolas Final Pan de Guadalajara 
2011. Nota: 25,100 Ouro 
http://www.youtube.com/watch?v=KR7KMbhh5kY&feature=related Conjunto Bulgária 3 fitas e 2 
arcos na final do Campeonato Mundial de Ginástica rítmica em Montpellier- França 2011. Nota: 27,400 
Ouro 
http://www.youtube.com/watch?v=q19mJco30_0&feature=related Ginástica Rítmica arco Campeonato 
Pernambucano 2009 
http://www.youtube.com/watch?v=eMe-y8lj0Qw Ginástica Rítmica de demonstração Colégio Damas 
Recife. 
 
 
 
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http://www.youtube.com/watch?v=eMe-y8lj0Qw
 A Ginástica acrobática 
integra dança, ginástica artística 
e elementos acrobáticos. 
É um esporte que exige muita 
força, flexibilidade, coragem e 
destreza dos ginastas, por causa 
do alto grau de dificuldade na 
execução dos elementos 
corporais. 
 
 
Ginástica acrobática 
Formas de disputas 
 A ginástica acrobática pode ser disputada nos seguintes 
conjuntos: 
 
- Dupla: - Grupos: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Mista Masculina Feminina Trio feminino Quarteto masculino 
Função dos ginastas 
 Na ginástica acrobática, os integrantes da dupla e do 
grupo têm funções diferentes na execução das séries. Vejamos: 
A base: é o indivíduo que sustenta, de maneira variada, a figura 
acrobática; 
 
 
 
 
 
 
• Os intermediários: são os integrantes do trio e do 
quarteto que exercem as funções tanto de base quanto 
de volante nos exercícios. 
 
 
 
 
 
 
 
 
Características do ginasta 
intermediário: 
 
- Menor que a base e maior que o 
volante; 
- Força física; 
- Flexibilidade; 
- Coragem; 
- Possuir características de base e 
volante. 
 
(GALLARDO, J.S.P. Fundamentos básicos da 
ginástica acrobática . São Paulo: Editora Autores 
Associados, 2007) 
 
• O volante ou top: é o integrante do conjunto que executa os 
movimentos acrobáticos sobre a base ou intermediário, ou 
após ser lançado por ele 
 
 
 
 
 
 
 
Movimentos básicos 
Estático 
(Equilíbrio): 
 Exercício em que 
os parceiros 
formam e mantêm 
uma figura por pelo 
menos três 
segundos; 
Dinâmico: 
Exercício em que 
há uma fase de 
voo do volante. 
A classificação dos exercícios GACRO é (MERIDA, 2009): 
 
 
 
 
1. Elementos individuais: (tumbling, exercícios 
acrobáticos, flexibilidade, equilíbrio, coreográficos. 
2. Exercícios estáticos 
3. Exercícios dinâmicos: (de parceiro para parceiro; 
do chão para o parceiro; do parceiro para o chão; 
do parceiro para o chão, após um breve contato com o parceiro; 
do chão, com uma breve assistência do parceiro, para o chão 
outra vez. 
4. Exercícios combinados (individuais, estáticos e 
dinâmicos) 
5. Monte, desmonte e pirâmides 
 
 
 
 
 Cadeirinha Punho Pegada de braço 
 
 
 
 
 
 
 Simples Dedos Frontal 
 
 
Pegadas 
Vídeos 
http://www.youtube.com/watch?v=mgm-4dHRL4I Quarteto da China - Campeonato Mundial 
2009 
http://www.youtube.com/watch?v=lViBn7Vl9IM&feature=related Trio da Rússia – Campeonato 
Mundial de 2002 – Ouro 
http://www.youtube.com/watch?v=yo3KZPrTD5M&feature=related Crianças acrobatas da China 
– Excelente!!!!! 
http://www.youtube.com/watch?v=H3GiqHm5rQA&feature=related Crianças acrobatas da 
Ucrânia – Impressionante!!!!! 
http://www.youtube.com/watch?v=AaYHWNM0jOM&feature=related Os melhores da ginástica 
acrobática 
http://www.youtube.com/watch?v=HDOH0qtqT98 Ginástica acrobática nas aulas de Educação 
Física 
http://www.youtube.com/watch?v=2PCQGrtQvWg&feature=related Festival de Ginástica 
http://www.youtube.com/watch?v=mgm-4dHRL4I
http://www.youtube.com/watch?v=mgm-4dHRL4I
http://www.youtube.com/watch?v=mgm-4dHRL4I
http://www.youtube.com/watch?v=mgm-4dHRL4I
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http://www.youtube.com/watch?v=mgm-4dHRL4I
http://www.youtube.com/watch?v=mgm-4dHRL4I
http://www.youtube.com/watch?v=lViBn7Vl9IM&feature=related
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http://www.youtube.com/watch?v=2PCQGrtQvWg&feature=related
A ginástica aeróbica surgiu no final da 
década de 1980 como forma de 
praticar exercícios físicos, voltada para 
o público em geral. Pouco depois, 
tornou-se também um esporte 
competitivo para ginastas de alto nível. 
De acordo com a FIG, o Brasil é o país 
com o maior número de praticantes da 
ginástica aeróbica, com mais 500 mil. 
Ginástica Aeróbica 
Variedades da ginástica 
Aeróbica: alto impacto ou 
high impact, baixo impacto ou 
low impact, combo, 
cardiofunk, step training etc... 
 
 
Integra ritmo, 
movimento e 
cooperação, 
contribuindo para o 
desenvolvimento 
motor, 
afetivossocial e 
cognitivo 
Elementos Obrigatórios 
•força dinâmica: 
•flexões de braço 
•quedas livres; 
•flexão Wenson; 
•força estática: família dos 
esquadros; 
•pranchas; 
•força explosiva: família dos saltos; 
•flexibilidade 
 
 
Passos básicos: 
• marcha: 
• corrida ou jog: 
• elevação de joelho: 
• chute alto: 
• polichinelo: 
• afundo ou lunge: 
• chutinho ou skip: 
•individual masculino ou feminino; 
• dupla mista; 
• trios; 
• equipes compostas de seis a oito 
atletas. 
Ginástica Aeróbica 
Cooper (1970) realizou diversos estudos sobre a 
importância dos exercícios aeróbios para o 
emagrecimento e a redução do surgimento das 
doenças cardíacas e respiratórias. O objetivo do seu 
trabalho era minimizar o sedentarismo e o estresse da 
vida moderna da população urbana dos EUA e 
do mundo 
 
Cooper (1970) definiu e conceituou o 
termo aeróbica como as “atividades 
do coração e dos pulmões 
por um período de tempo 
suficientemente longo para produzir 
alterações benéficas no organismo” 
O Trampolim como esporte foi criado apenas em 1936 
por George Nissen. 
 
Trampolim Acrobático 
Provas: dividida em 4 provas, sendo: 
 
Fases: • fase de impulsão: • fase de acrobacia • fase de aterrissagem: 
Trampolim Individual: 
Trampolim 
 Sincronizado: 
Tumbling: 
Duplo 
 Mini-
Trampolim: