null What is the speed used in the warm-up on the treadmill? What is the speed used in the post-workout on the treadmill? How many stretching exerc...

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What is the speed used in the warm-up on the treadmill?
What is the speed used in the post-workout on the treadmill?
How many stretching exercises are performed at the end of the workout?
What is the exercise performed in the machine called Cadeira Extensora?
What is the number of sets and reps for Afundo com Halteres?
What is the type of contraction used in Agachamento Smith?
What is the number of sets and reps for Leg Press 45 Pés Afastados?
What is the rest interval for Panturrilha no Smith?

a) 5km/h, 5,5km/h, 1, Cadeira Extensora, 4x10, concentric, 3x15, 60.0
b) 5km/h, 5,5km/h, 2, Agachamento Smith, 2x20, eccentric, 4x12, 30.0
c) 6km/h, 6,5km/h, 2, Leg Press 45, 4x10, isometric, 3x12, 60.0
d) 5km/h, 5,5km/h, 1, Afundo com Halteres, 4x10, concentric, 3x12, 30.0