What is the training program described in the text? A warm-up on the treadmill at 5km/h for 5 minutes 15 minutes on the treadmill at 5.5km/h after ...

What is the training program described in the text?
A warm-up on the treadmill at 5km/h for 5 minutes
15 minutes on the treadmill at 5.5km/h after the workout
Two stretches at the end of the workout
Crucifix with dumbbells: 6 sets of 10 reps with a 10kg load and a 15-second interval
Straight bench press with straight bar: 4 sets of 12 reps with a 25kg load and a 60-second interval
Inclined bench press with straight bar: 3 sets of 10-6 reps with a 25kg load and a 60-second interval
Straight bench press with dumbbells: 5 sets of 10 reps with a 10kg load and a 50-second interval
Seated lateral elevation with dumbbells: 3 sets of 15 reps with a combined load of 6kg and an isometric hold, with a 60-second interval
Lateral elevation with dumbbells: 4 sets of 10 reps with a drop set of 4 loads (7, 6, 5, 4), with a 60-second interval
Unilateral lateral elevation on the low neutral pulley: 4 sets of 10 reps with a 5kg load without stopping, with a 60-second interval

a) A program for the development of the lower limbs.
b) A program for the development of the upper limbs.
c) A program for the development of the abdominal muscles.
d) A program for the development of the back muscles.