What are the 12 tips for cancer prevention according to INCA? 1. Do not smoke! 2. Healthy eating protects against cancer. 3. Maintain a healthy b...
What are the 12 tips for cancer prevention according to INCA?
1. Do not smoke!
2. Healthy eating protects against cancer.
3. Maintain a healthy body weight.
4. Practice physical activities.
5. Breastfeed.
6. Women between 25 and 64 years old should have a cervical cancer screening every three years.
7. Vaccinate girls aged 9 to 14 and boys aged 11 to 14 against HPV.
8. Vaccinate against hepatitis B.
9. Avoid drinking alcoholic beverages.
10. Avoid excessive sun exposure and use sunscreen.
11. Avoid exposure to carcinogenic substances.
12. Seek medical care for any persistent symptoms.
1. Do not smoke!
2. Healthy eating protects against cancer.
3. Maintain a healthy body weight.
4. Practice physical activities.
5. Breastfeed.
6. Women between 25 and 64 years old should have a cervical cancer screening every three years.
7. Vaccinate girls aged 9 to 14 and boys aged 11 to 14 against HPV.
8. Vaccinate against hepatitis B.
9. Avoid drinking alcoholic beverages.
10. Avoid excessive sun exposure and use sunscreen.
11. Avoid exposure to carcinogenic substances.
12. Seek medical care for any persistent symptoms.
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Ed 
Esses são os 12 passos para prevenção do câncer de acordo com o INCA: 1. Não fume! 2. Alimentação saudável protege contra o câncer. 3. Mantenha um peso corporal saudável. 4. Pratique atividades físicas. 5. Amamente. 6. Mulheres entre 25 e 64 anos devem fazer o exame de Papanicolau a cada três anos. 7. Vacine meninas de 9 a 14 anos e meninos de 11 a 14 anos contra o HPV. 8. Vacine-se contra a hepatite B. 9. Evite o consumo de bebidas alcoólicas. 10. Evite exposição excessiva ao sol e use protetor solar. 11. Evite exposição a substâncias carcinogênicas. 12. Procure atendimento médico para quaisquer sintomas persistentes.
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