What is Laura Lavini's training routine? Monday and Friday: Warm-up for 10 minutes on the bike, then perform exercises such as Extensora, Agachamen...
Monday and Friday: Warm-up for 10 minutes on the bike, then perform exercises such as Extensora, Agachamento guiado, Flexora, Sumô, Legg press, Adução, Abdominal prancha, and Abdominal supra.
Tuesday: Warm-up for 10 minutes on the bike, then perform exercises such as Tríceps, Supino, Rosca direta, Remada no cross, Elevação frente, and Abdominal prancha.
Wednesday: Warm-up with 2 sets of 50 repetitions of squats without weight, then perform exercises such as Agachamento guiado, Extensora, Flexora, Avanço, Legg press, Legg Hack, Calff baixo, Rosca direta + prancha 20 seconds, Puxada aberta, Remada baixa + Abdominal remador, Elevação lateral + Abdominal escalado, and Flexão solo + abd. Supra.
Thursday: Rest day.
Friday: Same as Monday.
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Laura Lavini's training routine is as follows: Monday and Friday: Warm-up for 10 minutes on the bike, then perform exercises such as Extensora, Agachamento guiado, Flexora, Sumô, Legg press, Adução, Abdominal prancha, and Abdominal supra. Tuesday: Warm-up for 10 minutes on the bike, then perform exercises such as Tríceps, Supino, Rosca direta, Remada no cross, Elevação frente, and Abdominal prancha. Wednesday: Warm-up with 2 sets of 50 repetitions of squats without weight, then perform exercises such as Agachamento guiado, Extensora, Flexora, Avanço, Legg press, Legg Hack, Calff baixo, Rosca direta + prancha 20 seconds, Puxada aberta, Remada baixa + Abdominal remador, Elevação lateral + Abdominal escalado, and Flexão solo + abd. Supra. Thursday: Rest day. Friday: Same as Monday.
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